What happens to our body when dehydrated
Dehydration is a chemical reaction in which water loss occurs. Dehydration reactions are a subgroup of elimination reactions. Dehydration occurs when water is lost in the body. What happens to our bodies when we are dehydrated? How does lack of water affect your body?
It means losing more than the water you drink and having difficulty in fulfilling your body's basic needs.
Dehydration
Keeping your body temperature constant, like removing waste from your body.
Water sweats, tears from your body, every time you go to the toilet and even breathe some amount is thrown.
How does water deficiency affect your body?
More than half of your body is made up of water, so its deficiency affects you differently. If you have moderate water deficiency, you will feel tired and have a headache. Your mode changes and you have difficulty concentrating.
What is Dehydration?
Dehydration occurs as a result of not losing too much water or liquid in the body. If the body loses more than the fluid it receives, it will result in dehydration.
Dehydration treatment
Light or little dehydration is easy to treat. However, if Dehydration reaches excessive or high levels, it requires immediate medical attention and may be life-threatening.
SUSMAK MEANS DEHISDRATION?
Yeah, but don't panic. As long as you feel the need to drink water and meet this need, there is no problem. However, in older adults, the need to drink water can occur longer. So it will help you to acquire the habit of drinking water.
WHO HOW MUCH WATER DRINK?
If you have diarrhea and vomiting, you should drink slightly more than 4 liters of water. Because children are small, they need more water than adults. The process of eliminating the water needs of the elderly should be kept under control as the feelings of drinking water will diminish over time. Pregnant women and nursing mothers should drink more water than usual.
SYMPTOMS IN CHILDREN
Babies and young children cannot tell you what changes are in their bodies, but if they don't urinate for more than 3 hours, if their mouth is dry and sticky, if their tears do not flow when they cry, if their eyes and cheeks seem to sink, they're dehydrated if they breathe faster or faster.
ADULT SYMPTOMS
If you feel thirsty and your network is dry, you urinate less than 4 times a day and this urine is dark and smells heavily.
If you are unconscious, if your pulse is faster or slower than normal, you are dizzy and feeling depressed you are dehydrated.
SHOULD I DRINK 8 CUPS DAY?
There is never any scientific research behind this rule. You need to decide how much you should drink by listening to your body. So if you do not know if you check your urine if the color is dark, but if the color is light yellow is no problem.
WHAT WILL THE ELECTROLITES BE?
The electrolytes are mainly salt. They consist of a combination of sodium, potassium and calcium, but they form components from your nerves to your bones. If you don't drink enough water, it's rare to go to the toilet. This means that your body is trying to balance the electrolytes.
DO I NEED SPORT DRINKS?
Almost none. It is basically a combination of water, sugar and salt and is designed for top athletes and marathon runners.
When you do sports, you need more water than your daily needs, the main goal is to burn calories. If you do not exercise more than 1 hour a day does not make sense.
ORAL REHIDRATION SOLUTIONS
If your water deficiency is moderate and above and you do not have diarrhea and vomiting, drinking water will provide you with what you need.
Water, sugar and salt mixed solutions are actually more suitable for children with diarrhea and vomiting
When should you call your doctor?
If you show signs of serious water deficiency, you should call immediately.
Diarrhea lasting more than 24 hours
Head period, confusion and fainting
If you don't have energy
Black or bloody stool
Shortness of breath and pulse height
EMERGENCY TREATMENT IN DEHYDRATION
You can best treat severe dehydration by going to the hospital. Doctors will give you the appropriate salts and water in your veins as a serum because you can't take that much water or salt by mouth.
DO I DRINK TOO MUCH?
You can drink, but this is not a situation that happens too much.
If you have drunk more water than your kidneys can handle, then you will experience something called hyponatremia. This means that your sodium levels will drop too low and your cells will swell. Fatal, but very rare.
TIPS ON HEALTHY WATER REMOVAL
If you can't remember whether you drink enough water, put things in your daily life to remind you. Fill your thermos with water in the morning. Set an alarm for water at each meal or to remind your phone to drink water every hour. Some people think it's useful to carry a bottle with you, and you always get hungry for water first because people mix open and thirst.
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