Does tea and coffee replace water?
2-2.5 liters of water should be consumed daily for the body to receive sufficient amount of fluid, Berna Ertuğ said, "Without losing the body resistance, the feeling of thirst should be consumed without water.
Dietitian Berna Ertuğ, cucumbers, melons, tomatoes, strawberries, yogurt, watermelon, pepper, zucchini, lettuce and lemon are the nutrients that satisfy the body's water needs, he said.
Dietician Berna Ertuğ from the Department of Nutrition and Diet at Memorial Antalya Hospital gave information about the nutrients that eliminate the need for fluid and thirst.
"Thirst disrupts body balance"
Stating that the protection of water in the human body is vital, Ertuğ said, "Even when there is a 2 percent reduction in water in the body, changes in acid balance occur. A 7 percent change can lead to fatigue and weakness, or even hallucinations in the human body. In some cases, the body needs more fluids, hot weather, movement, consumption of excess protein and salty foods, sweating, and urination cause the body's need for water to increase. water is lost through the intestine, such as the respiratory tract and diarrhea, while the total amount of water lost during the day reaches 2.5 liters, and many people consciously and unconsciously dehydrate the body. cue you to protect the body's water balance is necessary in order to complete their functions, "he said.
"Tea and coffee do not replace water"
2-2.5 liters of water should be consumed daily for the body to get enough amount of fluid, Berna Ertuğ said, "Without losing the body resistance, the feeling of thirst should be consumed without water. Especially in summer, consuming large amounts of acidic beverages, the amount of tea and coffee to be more frequent, It may cause urine and fluid loss.Therefore, healthy drinks such as freshly squeezed fruit juices, homemade lemonade, buttermilk and mineral water should be preferred besides water.It should be paid attention to water consumption while exercising in summer. 1.5 cups, and 10-15 minutes during exercise, half a glass of water should be drunk.
Thirst-removing nutrients
In the summer months to eliminate thirst recommended to eat 10 nutrients Ertug, "Cucumber, contains 95 percent water content. Therefore, it is a very useful vegetable in terms of replacing the liquid lost in summer heat. In addition, A and C vitamins are rich in content. With its 90% water content, it is a good source of potassium and vitamin C. It regulates blood pressure, relieves constipation and keeps satiety.Tomato, thanks to lycopene in its content, strengthens the immune system and prevents circulation to slow down. In addition, the amount of lycopene in tomato increases more when cooked and shredded.Therefore, consumption of tomato juice in summer is quite beneficial for body health.Strawberry, which is very rich in vitamin C It prevents cardiovascular diseases and helps to fight infections. Keeps it full for a long time thanks to its fiber structure Yogurt has 80 percent water. It is also an intestinal regulator with beneficial bacteria. It has a refreshing property and is very useful for bones, teeth, muscles and nerve conductions. Watermelon has a water content of 92 percent. It is also a very rich fruit in terms of beta-carotene, lycopene and vitamin C. Contains B vitamins to help maintain energy during the day. It accelerates blood circulation and prevents the increase of cholesterol levels by keeping harmful substances away from your veins. However, it should be remembered that watermelon, which is consumed most during the summer months and gives coolness, contains a high amount of sugar. Pepper contains plenty of vitamins A and C. Again, the amount of water in the content is more than 90 percent. With the vitamins it contains, it ensures the healthy functioning of the cells. Zucchini stands out with its rich water content. It is one of the vegetables that contain more than 90 percent water in its structure. Therefore, instead of consuming heavy food in the summer heat, many meal options can be prepared with pumpkin. Lettuce has an average of 95 percent water. In this respect, consuming lettuce in the summer significantly prevents the body's loss of water. Lettuce, which is also very rich in vitamin C, contains more water. Lemon, which contains more than 90 percent water in the lemon, can be consumed in the form of sugar-free lemonade in the summer.
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