WHY IS WATER SO IMPORTANT?
You know that water is the most important element for human life after oxygen. While you can survive for weeks without eating, you must know that we can only cope with thirst for a few days.
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Have you ever thought about why?
We have an organism based on water molecules. 92 percent of the blood, 22 percent of the bones, 75 percent of the brain and muscles are water. In order to remove toxins and maintain the heat balance of the body, we lose 2.5 liters of water per day, 1.5 liters in urine, 500 ml through the skin and 300 ml through the respiratory and intestinal tract.
Although water is among the indispensables of life, the main problem is the inability to develop a culture of drinking water. It should not be forgotten that no liquid beverage can completely replace the water. While beverages such as tea, coffee, juice, herbal and fruit tea are indispensable treats of working life, some have a diuretic effect. It is necessary to drink water as water, since it will not meet the body's need for liquid and will even increase fluid excretion.
Miraculous Effects of Water
ACTIVE AMOUNT: Drinking plenty of water, accelerates metabolism. Drinking water, especially 15-30 minutes before meals, has a great contribution to accelerating metabolism.
FAT FAT: Supports kidney function and allows the liver to complete the task of fat destruction. The liver converts stored fats into energy that the body can use. The kidneys cannot function well if there is not enough water. In this case, the liver takes over their duties and begins to burn less fat.
SLIMMING: Drinking plenty of water increases the secretion of saliva and stomach and plays a role in digestion. It helps you stay full with the feeling of bloating in the stomach, regulates digestion and prevents constipation. It plays a role in all digestive steps and accelerates weight loss.
YOUNG AMOUNT: Provides self-renewal of cells, delays aging.
PROTECTS THE HEART: Provides fluidity of blood and reduces the load on the heart and vessels.
Good posture disorder: drinking plenty of water, even against the hernia is thought to have a great contribution.
SMOOTHES SKIN: Helps skin stay full, smooth and youthful. Prevents skin dryness
NO PROBLEMS OF CONSTITUTION: When enough water is consumed, the intestines work normally. Water provides softening of feces and prevents constipation.
It stops edema and fatigue: The best way to prevent edema in the body, especially in the hands, feet and legs, is to drink plenty of water. Various medications and herbal products used to remove edema are temporary methods.
Prevents sagging after weight loss: Prevents sagging on the body after losing weight and maintains the elasticity of the skin.
PROTECTS HEALTHY WEIGHT: Drinking enough water prevents excessive nutrient intake and helps to maintain weight.
Golden Rule: Drink Water
The proportion of body water in adults is 60 percent. The water rate of the athletes should be five percent higher than the standard persons. It is very important to drink enough water (at least 500 ml) to replace the water lost during exercise and restore balance in the body. However, drinking too much water may cause toxic poisoning in the body. Therefore, if you do not do sports, on average, stay limited to three liters of water per day. Remember, you take liquids from other foods you eat during the day.
Thirst is felt. Physical performance is reduced. Fatigue increases, concentration decreases. Dizziness, feeling of fatigue increases even more. Muscle spasm, cramps, excessive fatigue and decreased renal function occurs.
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