Benefits of Drinking Sufficient Water
Although most of us sometimes forget to drink a glass of water during the day, the place and importance of water in our lives is extremely great.
Why is it important to drink enough water?
In order to function properly, our cells and organs require sufficient water. The body needs water at points such as lubricity of joints, protection of spinal cord and other sensitive tissues, and regulation of body temperature. Although needed water; Although water is supplied from foods with high water content, such as vegetables and fruits, the majority of the water we drink is required. The water taken during the day is lost and refreshed by sweating, urinating and even breathing. Renewed and absorbed water plays a key role in performing the functions of the body.
How much water should we drink in a day?
The recommended amount of water for one day varies from person to person, how active or how much sweating they are. But there is a general consensus about the amount needed for health. According to the findings of the Institute of Medicine, 13 glasses (3 liters) of water are required for a man and 9 glasses (2.2 liters) of water for a woman.
So, what are the benefits of drinking water?
Ensures the body's fluid balance: a large part of our body is made up of water and drink enough water; to transfer the nutrients received, to provide heat balance, to help digestion of nutrients in many areas such as taking the role of the fluid balance of our body provides.
Helps in weight control: Many studies show a strong link between the amount of water consumed and weight loss. Because drinking water increases the sense of saturation and accelerates metabolism. Therefore, accelerating metabolism burns more calories.
Makes skin cleaner and healthier: Some toxins in the body cause blackheads and pimples. Drinking water eliminates these toxins and reduces the formation of acne.
Helps the kidneys to function: The kidneys drain the blood daily and dispose of waste as urine. It also requires sufficient liquid to perform this process.
Helps prevent headache: In some individuals, loss of water can cause headaches and migraines. According to research, drinking water in these individuals helps prevent headaches.
It helps the muscles to collect energy: When the muscles cannot collect enough water, they become tired. Hence, you need to provide enough water to the body to provide extra energy.
A few small tips to get enough water;
• To consume liquids such as water, buttermilk, mineral water next to each meal.
• Consume more fruits and vegetables
• Always keep a bottle of water in the bag, in the car, on the desk
41AXX
Kinderlyte | Natural Pediatric Electrolyte Solution | Doctor-Formulated for Rapid Rehydration | No Artificial Sweeteners, Colors or Flavors | Kid-Friendly Taste |1 Bottle, 33.8 oz | Grape