Experts Explain How Many Liters Of Water We Should Drink Per Day
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A new study showing that drinking too much water is “useless tı has started a discussion about the water-health relationship. Drinking two liters a day, eight glasses of water per day, there is no evidence that it is sağlık beneficial sağlık in terms of health.
Dr. Dan Negoianu and Dr. Stanley Goldfarb says that the idea of drinking eight glasses of water a day is a myth. According to US experts, “Water beautifies the skin, helps to lose weight and toxins from the body, those who do not drink enough water gets sick” statements such as “completely bragging” P So what do our experts say?
“An adult loses 10 glasses of water a day günde
Dr. Çağatay Demir (Nutrition and diet specialist-Anadolu Medical Center)
Water is the most important element after oxygen for human life. Although people can survive for weeks without food, they can only live without water for a few days.
Water is the ideal alternative to lose weight and not to take it again. Suppresses appetite naturally and helps the body metabolize stored fats. According to research, the amount of water stored in the body begins to increase when the amount of fat is reduced.
An adult loses 10 glasses of water a day. This lost liquid should be replaced with 8-12 glasses of water consumed daily.
Overweight individuals need more water. Because they have more metabolic load. If you are exercising or if the weather is hot and / or dry, the amount of water consumed should be increased again.
Amak We shouldn't exaggerate, we shouldn't go over three liters ”
Dilara Koçak (Nutrition and diet specialist)
Two-thirds of our bodies consist of water. Instead of taking people away from water, we should encourage them to drink water.
Eight cups of water a day can't help. Water is needed for healthy functioning of kidneys, protection of body temperature and proper functioning of circulatory system. Without drinking water, the body cannot be free of toxins, and body functions cannot fully fulfill its functions for body cleansing. Therefore, I strongly support drinking about eight glasses of water a day.
Fluid limitation may be performed in some kidney patients. But healthy people should drink eight glasses of water, about two liters of water each day, so that the metabolism can work properly and waste can be removed from the body.
However, drinking water should not be exaggerated. No more than three liters. There's no such thing as drinking a lot of water and getting thinner. Squeeze lemon into the water, drink hot, drink lukewarm, such as drinking three liters of things very meaningless. People who want to lose weight should consume water sensibly. About eight glasses are enough.
Sometimes more water is needed. For example, a Formula 1 racer loses four liters of water in the race. Of course he needs to drink more water. Or a person working in the oven, sweating and losing a lot of liquid should consume more.
Not when thirsty, I suggest drinking water without thirst. When you're thirsty, the body has lost 1 percent of its fluid. There is a danger to life if the body fluid decreases by 10 percent. A reduction of 20 percent results in death. When you are thirsty, the body has really lost water. Therefore, I am in favor of drinking water without waiting for thirst.
“Three months later, research from the US comes the opposite way”
Dr. Ender Saraç (Family physician)
The body definitely needs fluid. Such news is a good excuse not to drink water to Turkish people who do not drink healthy water and do not consume enough liquid. Three months later, an opposite study emerges from America , and six months later, another research comes from Japan . That's how it goes.
Drinking plenty of water helps to lose weight, especially healthy. In addition, plenty of water, city life and stress as a result of the toxins in the body is useful in the removal.
Genel Eight glasses genel is not correct to make a generalization. Sometimes people drink two glasses a day. Apart from water, liquids such as green tea and black mulberry juice meet the body's fluid needs. Just different from dark tea, dark coffee. They expel most of the fluid out of the body.
In addition to water, soup, buttermilk, tzatziki, freshly squeezed fruit juices, herbal teas, especially green tea, soda, juicy meals, juicy fruits, milk also meets the need for liquid. About 90 percent of these foods are already water.
Such news in the press further deteriorates the health of people. People should not rely on this kind of research, but on the physicians whose treatment is successful.
“There are people who go into a sugar coma because they drink less water”
Professor Dr. Kubilay Karşıdağ (Department of Internal Medicine, Istanbul Faculty of Medicine)
Especially diabetes patients should drink seven to eight glasses of water a day. Because water is the best thing to reduce sugar. High sugar in the blood is excreted with water from the body. Elderly patients in summer, the biggest cause of high sugar intake is less water. We even have patients who fall into a sugar coma because they drink little water.
In addition to diabetes, kidney stone diseases, urinary tract inflammation should also drink plenty of water. Heart and kidney patients should consume balanced water. Some kidney patients should drink a lot of water, while others should stay away from water. These patients should consult their doctor about how much water drinks. We advise our patients to consume different amounts of water in summer and different amounts in winter.
Eight glasses of water don't help us. We have all kinds of research. There are hundreds of studies showing the opposite. Such generalizations are not correct, health and treatment issues should be determined by the person. Eight glasses of water do not help, saying that if diabetes patients stop drinking water would be a disaster for us.
“You need to fill the tank before the petrol light turns on”
Professor Dr. Osman Müftüoğlu (Internal Medicine Specialist)
Water is important to drink, but instead apple, pear, open tea, watermelon , oranges, such as plenty of foods can be consumed. The important thing is not to drink plenty of water, but the amount of fluid the body receives in general.
Our body is also losing fluid through sweating, urine and respiration. This liquid must also be replaced. It is not only necessary to drink water, but liquefied foods are also useful. However, for example, the water you buy with coffee does not meet your liquid needs. Because caffeine makes diuretic and more than necessary to get rid of the body. Water taken with alcohol is also useless. We recommend natural fruit juices, herbal teas such as linden, chamomile and homemade soups.
Some waters have more minerals like magnesium and calcium. They obviously waters more valuable and useful.
When you want thirst, you can drink water from the thirst. However, before the car's “out of gas” light comes on, it is always useful to fill the tank.
Water helps you control your weight. It has been proven scientific. However, you cannot lose more weight or be healthier by drinking too much water. No need to walk around with a water bottle. But if you enjoy it visually it is separate.
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