How Many Liters of Water Should You Drink?
We hear everywhere için For water, for water ””, için For at least 1,5 liters per day ”, için For 8 glasses of water per day”… Again, it is a confusing subject. Let's look at this first; Why drink water? Women, men, large, small, everyone should drink water. Water plays a vital role in cell health by carrying vitamins, minerals and glucose to the cells. We need water for chemical and metabolic reactions in our bodies. The use of nutrients in the body and excretion from the body occurs with water. Water also plays a role in regulating body temperature. 90% of a developing embryo, 75-80% of a newborn baby, 60-70% of adults and 50-60% of the elderly are water. Two-thirds of this water is found in the cells, the remainder in the inter-tissue fluid and blood.
So how much water should we drink? There is no absolute answer to this question. Some drink 3 cups, some 3 liters. There are many decisive criteria here; for example, the climate of the place where the person lives. The water needs of a person living in the South East and the water needs of a person living in Central Anatolia are not the same. Another criterion is daily activities. One who works all day at a desk and someone who works in the field under the sun is not the one who needs water. A person who does sports and a sedentary does not need the same amount of water. And another important criterion is diet. Anyone who eats plenty of fruit and vegetables needs to drink less water. On the contrary, someone who is fed dry should drink more water. A protein-rich diet leads to the formation of urea, which in turn leads to an increase in water loss as the amount of urine increases. In this case you need to drink more water. If you're not sure you're drinking enough water, maybe you should pay attention to these 2 points; 1. Is your urine dark or light? 2. Do you want to eat junk food, or eat often?
Your urine should be light. And you have to urinate 8-10 times a day.
If you want to eat often, your body needs to get water from the food, you did not drink enough water.
The question is more valuable than the amount of water;
1. When should I drink water? As soon as you wake up in the morning, the water you drink is necessary for the body to cleanse itself, because the body does not eat all night and has entered the detoxification process. Drinking water at the latest 15 minutes before meals and at the earliest 1 hour after meals and not to drink water during meals are important times for effective completion of digestion.
2. Where should I drink the water? Unfortunately, almost everyone in Turkey from plastic bottles, are drinking water from plastic bottles. These bottles contain many health-threatening chemicals, particularly BPA. For example, BPA has been proven to cause many problems such as growth disorders, congenital problems, heart diseases, increased risk of diabetes and cancer. Especially in contact with heat, plastic bottles are much more dangerous. It is not possible to drink because the tap water contains many chemical wastes. In this case, use a scientifically proven filter, filter tap water or plastic bottle water and drink. Only the reliability of the filter is very important here.
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