The amazing benefits of drinking water, how much water should you drink a day?
Proper amount of water consumption is vital for all organs, especially kidneys, heart and liver. Upset. Dr. Mahmut Demirci, gave information about the benefits of water.
Many people do not consume enough water during the day due to their intensity, forgetfulness or frequent consumption of different liquids. However, proper water consumption is vital for all organs, especially the kidneys, heart and liver. Drinking less water can lead to many negative conditions, from weight gain to serious illnesses. Upset. Dr. Mahmut Demirci, gave information about the benefits of water.
Panacea
Water, which is vital for living beings, maintains all biological life and activities. Only 3% of the earth's water is fresh water. The vast majority of these fresh water resources are located in glaciers. Water, which is a biological solvent, provides the transport and dissolution of vitamins and minerals in the body. Inadequate and healthy water consumption, especially kidneys, heart, liver, such as organs can lead to vital negativities, body temperature imbalances, skin dryness, indigestion, headache and forgetfulness can cause.
Do not prefer other drinks to water
In order to carry out vital functions in a healthy way, sufficient water must be consumed. Consuming 8-9 cups or 2-2.5 liters of water per day meets the body's need for water. Those who do not like the taste of water or who experience nausea; they can sweeten the juice in sliced fruit slices or vegetables such as pond and celery. Drinks such as tea and coffee should not be replaced by water as it increases the discharge of water from the body.
Feed your kidneys with water
While you can live without food for days, you can live without water but for a few days. The most important effect of not consuming enough water is seen in water-fed kidneys. The harmful substances such as urea, creatine and uric acid formed in the body are diluted with water and excreted from the kidneys. Since the lack of sufficient water slows down the urinary flow, urinary tract inflammation and kidney stones may progress to renal failure. In countries where access to clean water resources such as Africa is difficult, kidney diseases are the most common discomfort.
Protect from heart disease with water
Heart diseases, especially heart attacks, are closely related to water. Researches; There is a significant difference in heart attack between those who pay attention to daily water consumption and those who do not. It is known that in the dehydrated body, the blood thickens and the tendency to coagulate increases. As a result, blood pressure imbalances, palpitations, arrhythmia and heart failure can be seen. The inability of the heart to function properly may have negative consequences in the liver and lung.
Keep water out of your life against infectious diseases
Water has an important place in daily hygiene. When the amount of water consumed for nutrition is combined with the hygiene of the body and nutrients, one needs about 20 liters of clean water per day. Just cleaning the hands with soap and water is a shield against many infectious diseases. Diseases such as typhoid fever and diarrhea have fatal consequences in countries where clean water resources are not available. Water consumption is also important to create body resistance to infectious diseases such as influenza.
Water for shimmering skin
The largest organ of the body is proportional to the size of the skin's need for water. In cases where the circulatory system cannot bring enough water to the skin, that is, not enough water is consumed, the intracellular water decreases and the repair rate of the skin decreases. Daily water consumption should be considered for a healthy, soft, moisturized skin without aging effects.
Water increases metabolic rate
The idea of throwing fat in the urine by drinking water does not reflect the truth. However, regular water consumption accelerates metabolism. Regular consumption of water, which is “0 düzenli calories, can result in less food. Drinking water when you wake up in the morning and in the evening creates a feeling of satiety and can indirectly help to lose weight. In addition, saliva and gastric secretion of water is involved in the digestion of nutrients.
In addition, not enough water is consumed;
• Forgetfulness and concentration disorder
• Headache
• Constipation
• Hair loss and dandruff
• Lack of milk in lactating women
• It may cause problems such as muscle cramps.
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