Frequently Asked Questions About Water
How much water should we drink a day?
Water is lost from our body through digestion, sweating and breathing. As a basic principle we can say the following: The amount of water lost must be replaced.
We should take at least 1/36 of our body weight in approximately one day. For example, 72 kg. The water requirement of a person weighing at least 2 liters per day. Even if we assume that part of this need is taken through various foods, an adult should drink at least 1.5 liters of water per day. This amount is the minimum recommended for adults by nutritionists.
What is the importance of water in human life?
Water is vital in human life. Water is not only an object necessary for life but actually life itself. It is the place where the first life began, and the nature that surrounds us is a very valuable element that has no substitutes for the life of the mother and creatures. In the case of abundance, its value is incomprehensible, whereas in its absence, it is synonymous with death.
Indeed, the human body is largely composed of water. The proportion of water in our bodies varies throughout our life. While 75% of the body weight of a newborn baby consists of water, this rate is 70% in children, 60% in adults and 50% in the elderly. An adult person needs 2-3 liters of water per day to be supplied with food.
Water has very important functions in the human body. The main ones are as follows:
a) Water is a biological solvent and, with its role as solvent, provides both the transport and dissolution of vitamins and minerals in the body,
b) Water plays a very important role in regulating body temperature,
c) Undertakes a basic task in moisturizing the skin, removing toxins and cleansing the body,
d) Facilitates the functioning of the kidneys,
e) Ensures the proper functioning of many organs as it is a lubricant.
The Role of Water in our Body - In summary;
75% of the brain water / moderate dehydration can cause headache and dizziness.
Water is necessary for breathing.
Regulates body temperature.
It carries nutrients and oxygen to all cells.
92% of the blood is water.
Moisturizes oxygen to breathe.
Their vital organs serve as choirs and pillows.
Helps convert food into energy.
Helps absorption of nutrients.
Removes waste.
22% of the bones are water.
75% of the muscles are water.
It relaxes the joints, the pillows.
Effects of water on human body
To meet the body's daily loss of water, experts say that a normal person should drink 6-8 glasses of water per day. [2] It is stated that the results of water loss as a percentage of body weight may be:
1%: feeling of thirst, deterioration of heat scheme, decreased performance
2%: heat increase, increased thirst sensation
3%: thoroughly deterioration of body heat order, feeling of excessive thirst,
4%: 20-30% decrease in physical performance
5%: headache, fatigue
6%: weakness, tremor
7%: fainting if physical activity persists
10%: loss of consciousness
11%: possible death
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