Importance of water
The importance of water is that it is one of the most important basic elements necessary for living beings to survive. Water and oxygen are the two most basic elements necessary for living beings to survive. In order for living things to continue their life activities, organisms need water. We can say that water is the most essential substance that ensures the survival of living life. People can survive for 5 weeks by drinking only water without consuming any food. However, people can live up to 7-12 days without consuming any water. In humans, 62-67% of the organism consists of water, whereas in animals, 60-70% of the organism consists of water. Water is the most important substance that ensures the continuation of all human activities from the smallest organism to the largest. Although water is the most important substance required for circulatory system and digestive system to work, it is also the main element that allows the removal of toxic and residual substances from the body. In short, the word su water is life 'is the shortest and most meaningful sentence we can say for the importance of water.
A healthy person needs to consume at least 1.5 liters of water a day in order to perform the basic functions of the body. If a person is fed with protein-rich products, it is natural for the protein to break up and urinate for the breakdown of proteins. In this case, water loss increases and the need for water increases. One person meets the water requirement in 3 ways. First, it is natural drinking water, and secondly, it is the water in the constituents of the nutrients that make up the source diet and finally it is the metabolic water. Low consumption of water causes many vital problems in individuals. The person may face serious health problems such as loss of concentrate, excessive fatigue, renal failure and many more. A 20% loss of water in a person results in death. Therefore, the person should consume sufficient amount of water as well as the water lost from the body. Ideally, water consumption is beneficial for the cells in the human body to regenerate. We can list the most important items related to the importance of water as follows.
Importance of water in our lives
• Water consumption is important for the human brain to function.
• Water is the most important substance that regulates the body temperature level.
• Water contains 83% of the human body's blood.
• Water is the most important substance that provides toxins in the body.
• One of the importance of water in our lives is to protect our joints.
• Water is used to transport nutrients and oxygen to our cells.
• Water is the most important substance that ensures the regular functioning of metabolism.
• The importance of water is to help the digestion of foods that we take into our body.
• Water constitutes 75% of the muscles in the human body.
• Water is the substance that ensures the protection and regular functioning of internal organs.
• Although water is the main source of life, it is also one of the most abundant substances on earth.
• Water is an important ingredient that keeps the skin young, smooth and healthy.
• It is an important substance that ensures the transportation of products and excretion from kidneys.
• Water is also useful for preventing constipation and softening of feces.
• Water is the most important substance that should be consumed in sports and exercise to prevent sagging caused by weight gain.
• Water is the most important substance to reduce kidney stones.
• Water is the most important ingredient used in slimming. Because it provides a feeling of fullness to the stomach.
Water, which has such importance in the life and health of living things, is a matter that must be paid attention to its consumption. For a healthy life should not neglect water consumption, according to your body, height and weight ratio should consume water. In particular, athletes must consume 5% more water than normal people. Because the amount of water lost should be taken into the body again. We recommend that you consume water and that you are the most important part of your life.
Importance of Water Consumption
Daily water needs vary by weight, age, or even sex. Men should drink 2.5-3.7 liters per day and women should drink 2-2.7 liters of water. Mineral water, soda, buttermilk and tea also meet the body's fluid needs.
We call water is life at every turn. The importance of water consumption is something everyone knows. As it is known, the human body can survive for weeks without food; but without water, only days erişim Access to clean, safe drinking water is therefore absolutely vital. When three quarters of the world were covered with water, we always heard that it was the same in our bodies. However, according to scientific data, we know that approximately 55-60 percent of the human body consists of water. This rate reaches 75 percent in newborn babies. And it falls to 65 percent for babies who are 1 year old. Imagine babies who lost weight in the first days of life; You remember that doctors told you that they lost water in their bodies and how important this amount is. Of course, the proportion of water in our body can vary depending on where we live, our age, our sex and even our fat mass.
What are the effects of water on the body?
Water, in short, h2O, is the nutrient that our cells need to contain in order to preserve the vital structures they need. It also controls the internal heat of our body and keeps it in balance. And water is not only in our blood; Our organs are also composed of variable proportions of water. Our heart and brain are almost 3/4 of water. Almost one third of our bones, which we think may be dry, are made up of water.
PROTECT THE BODY BALANCE
Every day we lose 2 to 3 liters just by sweat, urine, bowel movements and even breathing. And these lost waters need to be replaced. If we are lucky enough to have access to clean water in our daily lives, it is quite easy to maintain a body balance that has received enough fluid. It was said that our daily fluid needs were eight glasses of water, but we know that the average is now a superstition. Together with the fine adjustment made as a result of research, how much we drink now depends on our weight, body surface area and even the environment we are in.
How much water should be consumed daily?
The recommended daily intake varies between 2.5-3.7 liters in men and approximately 2-2.7 liters in women, depending on age, activity and environment. While water is our healthiest source of liquid, mineral water, soda, buttermilk, other soft drinks, even drinks containing caffeine, such as green tea or tea, can maintain our body fluid balance. In addition, we buy about 20 percent of our daily water needs from the food we eat. We are able to meet both liquid needs and fiber needs from vegetables and fruits that have more than 90 percent water such as cucumber, zucchini, lettuce, celery, broccoli, cauliflower, cabbage, strawberry, watermelon, grapefruit.
Are bottled waters healthy?
Today, 19 liters of bottled water for home, office and retail sales; it had to be presented in a plastic that was able to meet the market demand for recyclable, robust but lightweight bottles. This demand was partially resolved by the introduction of polycarbon water carboys by the plastic chemical manufacturers to the water sector. But as with all products intended for human consumption, speculation about carboy water has never ended. Currently, various researches are carried out.
The Ministry of Health is responsible for the licensing and supervision of the waters in our country. The Ministry of Health has regulated the issue with the Regulation on the Water Intended for Human Consumption and carries out its inspections strictly within the framework of this legislation. When the possibility of dirty water in the carboys was brought to the agenda, the subject was examined in detail by the investigative journalists and although the initial results showed that some of the waters had chemical pollution, a limited number of water was polluted by the ministry. And in the reports issued, it was declared that the productions were made in accordance with the regulations. However, there may also be contamination by various means other than production processes; in the first place, we should not overlook the possibility that natural resources are polluted.
Is the carboy healthy?
The polycarbonate; It has been the preferred material in food and beverage containers for nearly 60 years, as it is lightweight, break resistant and transparent. Bisphenol A (BPA) is added to increase the durability of polycarbonate carboys. These bottles have one of the longest service life of any commercially available water bottle and can be washed and reused more than 50 times.
At the end of their life, they can be recycled back to the first day and re-manufactured as a second bottle. Many international studies have been conducted to investigate whether there is a release of this substance, especially from polycarbonate bottles to beverages. Much of the research found that Bisphenol-A (BPA) could be passed into the liquid in the container, which was shown to be well below strict safety standards. Of course, you might think that standards are not strict enough and any amount will harm you. The most important finding that will enable us to think about this was revealed in a 2009 study at Harvard University. The researchers asked 77 volunteers to drink cold water from only two polycarbonate bottles for a week and followed them. The results showed that the urine concentration of bisphenol A increased by 69 percent by the end of the experiment. These results were in line with other studies and showed that bisphenol A leaks into liquids in polycarbonate bottles.
However, the results of these studies and comprehensive safety assessments by government agencies around the world show that polycarbonate plastic water bottles are safe for consumer use. In 2008, the Ministry of Health pointed out the tolerable BPA rates published by the European Food Agency (EFSA) and the American Food and Drug Administration (FDA) in a press release in 2008 and announced that the controls in Turkey were controlled by the Hygiene Centers in line with these rates. In 2012, the FDA; banned the use of baby bottle boxes in 2013, the use of baby food boxes in the inner surface coating.
10AXX
Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Lemon Lime, 8 Count)