What happens if the water in our bodies decreases?
Inadequate amount of water in the body can cause many important health problems pointing Uz. Dr. Tülay Kadıoglu, "If there is not enough water amount of kidney stones, kidney failure may occur in later cases," he said.
Inadequate water intake in the body can cause many important health problems. Department of Internal Medicine, Uz. Dr. Tülay Kadıoglu made important statements about the effects of regular water consumption on health prior to Mart 22 March World Water Day ”.
THE SOURCE OF OUR FATIGUE MAY NOT BE DRINKING WATER
A healthy human body weight is 60% for men and 50% for women. This rate increases to 70% for newborn babies. 95% of the brain and 90% of the lungs are water. All systems that are connected to each other in the body need water and cannot fully perform their tasks when they cannot get enough water.
As a result of a 2% decrease in the body water, fatigue, lack of attention and memory problems arise. The most important source of fatigue during the day is fluid reduction.
8 OR 9 CUPS PER DAY
In order to carry out vital functions in a healthy way, sufficient water must be consumed.
Consuming 8-9 cups or 2-2.5 liters of water per day meets the body's need for water. Those who do not like the taste of water or who experience nausea; it can sweeten the juice in sliced fruit slices or vegetables such as pond and celery. Drinks such as tea and coffee should not be replaced because water increases the discharge of water from the body.
MAY CAUSE KIDNEY FAILURE
The most important effect of not consuming enough water is seen in water-fed kidneys. The harmful substances such as urea, creatine and uric acid formed in the body are diluted with water and excreted from the kidneys. Since the lack of sufficient water slows down the urinary flow, urinary tract inflammation and kidney stones may develop, and in later cases renal failure may occur.
DO NOT WAIT FOR THIRST TO DRINK WATER
Drinking water during the day without thirst helps to get enough water. The color of urine gives an idea of whether or not drinking enough water during the day. A dark color and consistency of urine is the most important indicator that the body needs water. It is recommended that the ideal amount of water is balanced depending on the activities of the person during the day and the temperature of the air.
SKIN MOISTURE, WATER!
The largest organ of the body is proportional to the size of the skin's need for water. In cases where the circulatory system cannot bring enough water to the skin, that is, not enough water is consumed, the intracellular water decreases and the repair rate of the skin decreases. For a healthy, soft, moist skin without aging effects, it is important to pay attention to daily water consumption.
If your body is dehydrated…
Inadequate water consumption can lead to many health problems. These;
1 - Forgetfulness
2 - Concentration disorder
3 - Headache
4 - Constipation
5 - Hair loss and dandruff
6 - Lack of milk in lactating women
7 - Muscle cramps
8 - Renal function disorders
9 - Urinary tract infection
10 - Sand and stone formation in the kidneys
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