Why is it important to drink water?
Water is our main source of energy. It is the basic component of tissues, organs and joints in our body. The existence of every organ in our body depends on water because 75 percent of our body is made up of water.
Water ratios in the body
- 85 percent of the brain
- 90 percent of blood.
- 75 percent of muscles
- 82 percent of kidneys
- 22 percent of bones
Failure to take the water that the body needs can cause health problems. All nutrients; The basic solvent of vitamins and minerals is water. Water has many other functions in the body.
Duties of water in the body
- Transportation of food
- Supporting digestion
- Disposal of residual nutrients from the body
- Control of body temperature
- Ensuring the lubricity of joints
- Ensuring the functioning of the kidneys
- Excretion of toxins from the kidneys
You can watch our video to learn about the body's daily water needs: How many glasses of water should we drink a day?
6AXX
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