These nutrients meet the body's water needs
Nutrition and Diet Specialist Dyt. Berna Ertug, fluid needs and thirst gave information about the nutrients ... Dyt. Ertug, the functions of each organ in the body to carry out a healthy way to replace the lost fluid and regular water consumption is of great importance, he noted.
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Sweating and fluid loss due to the increase in air temperatures in the summer months makes you feel more thirsty. In order for every organ in the body to function properly, replacing the lost fluid and regular water consumption is of great importance.
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These nutrients meet the body's water needs
After a few hours of drinking water , the electrolyte balance may deteriorate, causing problems such as weakness and fatigue. Not only fluid intake and water consumption, but also the regular availability of certain nutrients at the tables meets the body's need for water. Nutrition and Diet Department Dyt. Berna Ertug, liquid needs and thirst gave information about the nutrients .
Here are those foods:
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These nutrients meet the body's water needs
Cucumber contains 95 percent water in its content. Therefore, it is a very useful vegetable in terms of replacing the liquid lost in summer heat. It is also rich in vitamins A and C.
Melon
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These nutrients meet the body's water needs
Melon regulates blood pressure, relieves constipation and keeps satiety with its 90% water content, a good source of potassium and vitamin C.
Tomato
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These nutrients meet the body's water needs
Tomato strengthens the immune system thanks to the content of lycopene and prevents the slowing of circulation. With its 95% water content, it saves cells from water loss. In addition, the amount of lycopene in tomato increases more when cooked and broken. Therefore, consumption of tomato juice in summer is quite beneficial for body health.
Strawberry
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These nutrients meet the body's water needs
Strawberry, which is very rich in vitamin C, contains more than 90 percent water content. It prevents cardiovascular diseases and helps to fight infections. Keeps it full for a long time thanks to its fiber structure
Yoghurt
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These nutrients meet the body's water needs
Yogurt contains 80 percent water . It is also an intestinal regulator with beneficial bacteria. It has a refreshing feature. Very useful for bones, teeth, muscles and nerve conduction.
Watermelon
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These nutrients meet the body's water needs
Water content of watermelon is 92 percent. It is also a very rich fruit in terms of beta-carotene, lycopene and vitamin C. Contains B vitamins to help maintain energy during the day. It accelerates blood circulation and prevents the increase of cholesterol levels by keeping harmful substances away from your veins. However, it should be remembered that watermelon, which is consumed most during the summer months and gives coolness, contains a high amount of sugar.
Pepper
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These nutrients meet the body's water needs
Pepper contains plenty of vitamins A and C. Again, the amount of water in the content is more than 90 percent. With the vitamins it contains, it ensures the healthy functioning of the cells.
Pumpkin
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These nutrients meet the body's water needs
Zucchini stands out with its rich water content. It is one of the vegetables that contain more than 90 percent water in its structure. Therefore, instead of consuming heavy food in the summer heat, many meal options can be prepared with pumpkin.
Lemon
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These nutrients meet the body's water needs
The lemon contains more than 90 percent water and can be consumed in the form of sugar-free lemonade in summer.
Lettuce
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These nutrients meet the body's water needs
On average 95 percent water is found in lettuce. In this respect, consuming lettuce in the summer significantly prevents the body's loss of water. Lettuce, which is also very rich in vitamin C, contains more water.
The amount of water we lost during the day is 2.5 liters
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These nutrients meet the body's water needs
The body sometimes needs more fluid. Activities such as hot weather, movement, consumption of excess protein and salty foods, sweating and urination cause the body's need for water . In addition, in feverish diseases that increase body temperature, problems such as respiratory and diarrhea , water is lost through the intestine.
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These nutrients meet the body's water needs
While the total amount of water lost during the day reaches 2.5 liters, many people leave their bodies dehydrated, unconsciously and unconsciously. In order for the cells to perform their vital activities and thus complete the functions of the body, the body's water balance must be maintained.
Tea and coffee do not replace water
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These nutrients meet the body's water needs
The body needs to drink at least 2-2.5 liters of water per day to get enough liquid. Water should be consumed without losing body resistance and feeling of thirst.
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These nutrients meet the body's water needs
Especially in the summer, consuming a large amount of acidic beverages, the amount of tea and coffee is too high, can lead to frequent urination and fluid loss. Therefore, healthy drinks such as freshly squeezed fruit juices, homemade lemonade, buttermilk and mineral water should be preferred besides water.
Stay hydrated while exercising
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These nutrients meet the body's water needs
Water consumption should also be taken into consideration when exercising during the summer months. 1-1.5 cups should be drunk 15 minutes before the exercise and half a glass of water should be drunk at intervals of 10-15 minutes. In addition, nutrients that meet the body's water needs can be included in the nutrition program in hot weather.
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