Importance of water, body and health benefits
Some facts
The body loses water in the body through breathing, sweating and digestion, so it is important to re-ingest water by drinking liquids and eating water-containing foods.
Most people with good physical health, when dehydrated with drinking water and other beverages, as well as meals enough to take liquid.
Especially pregnant or breastfeeding women should not neglect fluid intake or even wish to consult their physician to increase.
Did you know that your body weight is approximately 60 percent water? Our body uses water to help regulate all of its cells, organs and tissues, temperature and maintain other body functions. Since our bodies lose water through breathing, sweating and digestion, it is important to replace the lost water by drinking liquids and eating water-containing nutrients. The amount of water you need may vary depending on various factors, such as the climate you are in, your physical activities, and a disease state.
Water Useful for Protecting Tissues, Spinal Cord and Joints
Water does not only quench your thirst and adjust the temperature of your body, it does more. Keeps the tissues in your body moisturized and stays moist. Moisturizing your body helps maintain optimal moisture levels in sensitive areas as well as blood, bones and brain. Water also helps protect the spinal cord and performs a lubricating function for your joints.
Water Protects Your Body from Wastes
Adequate water intake allows your body to dispose of waste by sweating, urinating and defecating. The kidneys and liver use water to help remove waste such as your intestines. Water also works to soften your feces and help you carry the food you eat in your intestines, preventing constipation.
Benefits of Water Digestion
Digestion begins with saliva, the basis of which is water. The basis of digestion is based on the enzymes found in the saliva, which aim to break down food and liquid and dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more accessible and beneficial to the body. It is also necessary to help you digest water soluble fibers. These fibers dissolve easily with the help of water and benefit our intestinal health by making well-shaped, well-formed soft stools.
Water Prevents the Body from Fluid
Our body loses fluid during intense exercise, sweating at high fever, when fever falls, or if you develop a disease that causes vomiting or diarrhea. If you are losing fluid for these reasons, it is very important to increase fluid intake. Thus, the body's natural fluid levels are recovered. Your doctor may also recommend that you drink more fluids to help with some other health problems such as bladder infections and urinary stones. If you are pregnant or breastfeeding, you may want to consult your doctor about your intake of fluids, because your body will use more fluids than usual, especially if you are breastfeeding.
How much water does the body need?
According to many studies, there is no exact amount. However, for a healthy body, it is recommended to drink an average of eight glasses of water per day.
Again, many people meet their daily thirst needs with drinking water only when they are thirsty. In fact, most people with a good and healthy physical condition receive enough fluids from drinking water and other beverages when they are dehydrated.
For normal, healthy people with no known illness, my advice to understand your body's water level is to look at your urine. If it's light, you're in good shape, if it's dark, your body is probably dehydrated.
Get rid of tap water!
We talked about how important water is to our bodies. Can we get the water that is so important for our body in a healthy way? You can stay away from tap water thanks to high quality water treatment devices. Unfortunately the tap waters are not healthy enough and the water quality is also quite poor.
Thanks to RS Water Purifiers you will have a quality water purifier and you will get your own water and you will live healthy. You will avoid paying for carboys or bottled water. At any time you will be able to prepare your own water. Your body needs water, but it is more important to be healthy.
Difference of RS Water Treatment Systems
RS's water treatment systems turn tap water into tasty, refreshing, safe and healthy drinking water. Our water treatment uses an advanced water filtration system that eliminates or reduces contaminants such as dirt, rust, chlorine and heavy metals. This system ensures that the water your family, customers and staff drink is free from bacteria, viruses and other chemicals and pesticides found in tap water.
RS water treatment equipment, which is one of the leading brands of water treatment equipment with its quality, is a pioneer brand not only with its quality but also with its prices in water treatment equipment. If you want to buy a water purifier in Ankara Sincan, do not buy a water purifier without stopping by us with our years of experience and listening to our water purifier recommendations.
Our RS water purifiers are at your service in Sincan with their brands, quality and prices.
15AXX
Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Acai Berry) (8)