How does biotin work?

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How does biotin work?

The process of hair growth is based on patience. I mean, when your hair refuses to grow more than half or, at most, three quarters of an inch per month, you have no choice but to be patient. But being patient does not just mean waiting for your hair to grow.

You also have to pay close attention to the things you put on your hair and on your body to make sure that the hair growth is healthy and strong. Making sure that your hair becomes all the nutrients you need is crucial, which is when biotin is in the box.



Lumberman Premier Beard & Hair Growth Vitamin Formula - Stronger Healthier Hair. Hair Growth Supplement w/Biotin, MCT, Vitamin D3 & B5 Folate & More - Supplement for All Hair Types - Feelz Good

How does biotin work?

Biotin, or vitamin B7 / vitamin H, is a water-soluble vitamin that is an essential nutrient for hair growth. If the biotin deficiency is rare, it can cause hair loss and rashes. To avoid this and promote healthy hair growth, people choose to take biotin supplements. This is how it helps:

How does Biotin help you grow your hair?

Biotin allows the synthesis of keratin protein by reaction with cellular enzymes to produce amino acids. While improving nutrition in general is the key to the growth of healthier, stronger and faster hair, the vitamin plays an important role in the production of healthy hair.

Biotin is a safe supplement to consume as long as it is kept at the prescribed dose. Most people who take it do not have side effects. In fact, the improvement in hair quality and keratin were observed in people who consumed biotin.

It helps transport oxygen from biotin to the cells of the scalp and follicles, keeping them healthy.

How to use biotin for hair growth

Eat foods rich in Biotin

Incorporating biotin into your diet is one of the easiest ways to stimulate hair growth. Simply consume foods rich in biotin such as eggs, legumes, nuts, milk, whole grains and meat. In fact, achieving the recommended daily intake can be as simple as eating a soft boiled egg because it contains 25 micrograms of biotin.

Biotin supplements

The most common method of using biotin for hair growth is through the use of biotin supplements. The recommended dose for biotin is 7 mcg for infants, 8 mcg for young children 13.12 mcg for children from 4 to 8.20 mcg for children from 9 to 13.25 mcg for adolescents from 14 to 18.30 mcg for older children of 18 and 35 mcg for nursing mothers. However, it is advisable to consult a doctor before starting to take supplements.

Only biotin alone will not help promote hair growth. While it will improve the structure of keratin in your hair and make it stronger, you will also need to use topical treatments, maintain a healthy diet, and make sure that you get enough of all the other nutrients essential for hair growth.

Here is a list of tips for hair care and home remedies that you can use, in addition to consuming biotin to help stimulate hair growth.

Biotin, the miraculous vitamin for hair

• Terra Origin, Healthy Beauty Supplement, Capsules, 30 Servings, for Healthy Skin, Hair and Nails with Biotin, Collagen Hydrolysate and Vitamins

Biotin, the miraculous vitamin for hair

Biotin is a very important vitamin for health and beauty, especially hair, because it helps in its growth and fortifies it.

It is widely used to treat problems such as hair loss, dermatitis and even diabetes, since it promotes division and cell growth and tissues; It can be consumed naturally in food or by means of tablets or solutions.



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This vitamin, also known as H or B8, is expelled from the organism quickly through urine and sweat. It is of great importance since they intervene in the metabolism of fats, amino acids, hydrates and purines.

Beauty treatments or biotin tablets can be a bit expensive, so it is ideal to consume them naturally in plant or animal-based foods.

Foods rich in Biotin:

Egg: its   The yolk has a high biotin value, and it is very easy to include it in our diet.

Brewer's yeast: is the main source, of vegetable origin, of biotin Other cereals such as brown rice, flour, oats or wheat also contain this vitamin .

Blue fish: such as sardines, mackerel, tuna, herring or even salmon contain biotin and omega 3, which helps hair a lot more.

Peas: they stand out among the vegetables with the best source of biotin.

Nuts: In addition to containing vitamin H, they are sources of vitamin E and good fats, ideal to consume between meals.

Beef liver: you may not like it, but this is a great source of biotin that also provides protein, iron and zinc for your body. It also does not contain many fats.

Biotin not only stimulates hair growth it also gives it thickness and firmness.



Does biotin promote hair growth?

If you have difficulty growing your hair or preventing it from falling or tightening, there are several remedies that can help you solve those problems. In addition to the surgical treatments and medications that help you grow there are some natural supplements and elements They do the same thing and usually do not cause harmful side effects. One of those elements is Biotin and it has been proven that it increases hair strength and growth over time.

What is biotin?
Biotin is a component of vitamin B that provides the necessary vitamins and nutrients to your body that allows hair and even nails to grow fast and strong. Increases the metabolism of fats, carbohydrates and proteins needed to thicken hair and increase growth.

Sometimes biotin is also known as vitamin H and helps protect the body against dryness and brittle hair follicles that prevent hair growth.

It also increases the elasticity of the hair follicles and the hair cortex, to help prevent breakage and greater damage, which prevents it from thickening and growing well. By taking biotin regularly and in the right proportions, your hair will be thicker and it will appear that you have more hair.

Biotin has no side effects but you should always make sure to take the amount prescribed for you.


How much biotin is necessary?
The amount of biotin you need on a daily basis varies with each person. Before deciding the levels of biotin you should take, consult a doctor. You will probably be told that the daily amounts depend on your age, height and weight. Other factors that can also affect are pre-existing medical problems and allergies.

Generally, adults are instructed to take 30 micrograms per day. If you are pregnant, the amount indicated will increase to 35 micrograms daily because your body and hormones are changing. Children should take between 6 and 12 micrograms, when they reach adolescence, they will recommend 15 to 20 grams per day.

Biotin: the formidable vitamin that helps hair and beard growth

• Bulksupplements Pure Biotin (Vitamin B7) Powder (10 grams)

Biotin: the formidable vitamin that helps hair and beard growth

We know that, as part of a change in the climate and the environment, we must have more and better care in our skin at the arrival of the freezing temperatures, but not only is the skin the recent one the decrease of climate degrees but also our hair , that is why we must worry about our hair attractive knowing more about biotin , a vitamin that stimulates the healthy growth of hair naturally.



Bulksupplements Pure Biotin (Vitamin B7) Powder (10 grams)

Like many other nutrients, biotin directly combats the metabolism process of fats, purines, amino acids and hydrates, making it a functional vitamin against the development of diseases such as diabetes and ceborrheic dermatitis, anti-fat properties that have come to the cosmetics market , specifically in hair products.

How is this vitamin acting? By breaking down the fat in our body , it prevents the hair from suffering from an overproduction of sebum, which would mean that the hair follicle is reduced in its normal growth, biotin itself is a natural component that balances the production of fat of the body as well as the follicles causing the hair to develop correctly.

As mentioned before, biotin is a natural compound that can be found in natural foods such as egg yolk, yeast and peanuts, although of course: in the current aesthetic this component has taken a great leap from being used in shampoos for horses to be later adapted to the primordial needs of men in products specifically created for us.

Although biotin is a nutrient that can be safely ingested by some foods, the best way to use its benefits is directly on the hair as a shampoo: the Avalon Organics with biotin will make your hair grow normally without worrying by fat overproduction or dryness. But if you are one of those who bet on natural remedies, health food stores usually sell capsules with biotin that you can use with your usual shampoo without problem.



7 Foods to accelerate hair growth

Salmon

The Omega-3 fatty acids in this fish strengthen the follicles and stimulate hair growth. Scientific experiments showed that the consumption of these acids during half a year reduces the telogen period (resting phase of the hair follicles). In addition, the salmon has vitamin B12 and iron that also helps the hair to grow faster.

Oysters

Oysters have a lot of zinc thanks to which the hair not only grows faster, but also gets shine . Only one clam can reward you for the daily dose of this element. Of course it is unlikely that you can eat clams every day, that's why it includes in your diet saved wheat, liver, beef and pork, because in these foods there is also enough zinc.

Chicken

Chicken meat is rich in animal protein, which we need to produce keratin , a substance that makes up 80% of the hair shaft. Protein deficiency for 2-3 months causes the suspension of growth and hair loss. In other types of meat, such as turkey and rabbit, there is also a lot of animal protein.

Eggs
The eggs contain elements necessary for the growth and good condition of the hair like protein and biotin. Biotin in the form of food supplement is recommended to take in case of hair loss, but it is healthier if you receive them with food. In addition, eggs contain leucine (responds by cell division) and other amino acids that our hair needs.

Almonds

Almonds contain vitamin E, which activates hair growth and strengthens it. 30 g of this nut (about 15-20 almonds) contain 70% of the daily dose of this substance. In addition, almonds contain positive elements for hair such as biotin, fatty acids and vitamins of group B.

Pumpkin seeds

The seeds contain vitamins B1, B2, B3, B4 that respond to hair growth, and also vitamins B5 and B6 that improve the condition of the scalp. To prevent hair loss, you must include pumpkin oil in your diet, because according to research, it helps even in case of alopecia.

Lentils

Lentils contain a large amount of iron, one of the essential elements for healthy hair growth . A serving of lentil soup contains about half the daily dose of this food. In addition, legumes contain zinc, choline (normalizes blood circulation of the scalp) and other healthy elements.

Biotin, the most sought after vitamin for hair

• Incite Nutrition Biotin 10,000mcg Hair and Nail Food Supplement, 200 Capsules

Biotin, the most sought after vitamin for hair

The use of biotin treatments in hair care is becoming more frequent. In fact, in recent years hundreds of prestigious brands incorporated this component in their formulas, and have managed to offer the public greater quality in the various treatments for hair care.
To date there are thousands of women who seek the best treatments for biotin hair on the recommendation of their friends or their trusted stylists. Undoubtedly, the use of this vitamin has become a phenomenon of mass consumption. Not in vain, shampoos and hair creams containing biotin treatment quickly sell out in stores, while on the Internet we see how millions of people comment on its incredible benefits.

The fever for biotin has been so strong that celebrities like Emily Ratajkowski, Kylie Jenner, Khloe Kardashian and Vannesa Hudgens use the product, even ingest it in capsule format to enhance the regenerative effect on their hair and improve their physical appearance. In social networks, the famous ones have shown the peculiar biotin pills they ingest: dragees in the form of blue rubber bears.

Even the superstar Madonna revealed in interviews with the press that the secret of her eternal youth is to take a cocktail of antioxidants, vitamins and trace elements, among which is biotin. This is how this artist remains active in her grueling tours of the world.



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What is biotin?



Biotin is a water-soluble vitamin that is also known as vitamin B7, B8 or H. It is massively sought not only by its effects on hair. Its high demand is also known because it contains multiple benefits: it converts glucose into energy; stabilizes blood sugar; It is key to the formation of hemoglobin and regenerates the skin, nails and, of course, the hair.

The amazing thing is that the organism of the human being, by itself, has the capacity to produce it. Medical specialists consider the absence of this component in the body strange. But certain circumstances make the exception. A poor diet, pregnancy, in addition to certain types of diseases can cause the body not produce more.

Some women who have vitamin deficiency show symptoms such as hair loss, constant breakage of the strands, capillary dryness and ceborrhea. Fortunately, biotin treatment has been very effective in improving these problems.

It all started with the horses



The rise of the famous vitamin in hair treatment began with horses. After the discovery of this vitamin in the decade of the 30s, its subsequent commercialization began with shampoos for grooming the equine , which was beneficial for the maintenance of the mane and the brightness of the entire coat.

Years later, some women took the initiative to use those products designed for animals and test them on their own manes. At first, some women expressed problems because the treatments for horses have high levels of biotin concentration, so some hair was left with a pajosa texture and nothing manageable .

However, science did its miraculous work. The formula for the horses was balanced until achieving the desired effect on human hair. The women with hair mistreated by dyes, the dryer, the iron and the corrugators, appreciated this scientific advance. Now they look more beautiful and feel much better about themselves.

Vitamin in growth




Science is still working on vitamin studies for effective hair growth . Although there are still no conclusive results, the preliminary advances do validate that the absence of this vitamin causes hair loss. This premise is supported by innumerable testimonies of satisfied women, after using biotin treatments in their hair.

These same women-consulted through surveys and public opinion studies-maintain that they have experienced an average growth of up to 4 centimeters of hair per month , a feat for manes whose extension remains practically the same for months.

However, the respondents say that their hair shows an obvious change after using the vitamin: all agree that their strands grow and, soon after, areas of capillary birth appear on the scalp.

Deficiency of the vitamin in pregnancy
  Biotin deficiency is considered by doctors to be unusual, but in pregnancy and lactation some women may be deficient in this vitamin.  This is the reason why many mothers are horrified to experience an abrupt hair fall and decide to wear a short hair until the breastfeeding process lasts.

After overcoming breastfeeding , some women strengthen their scalp with shampoos and conditioners that include hair treatments with biotin. Experts recommend using these shampoos daily to stimulate the birth of new hair that will grow strong, healthy, silky and shiny. The famous vitamin also has a positive emotional effect: it helps mothers look more beautiful and feel better about themselves. Another reason to try biotin.



Eating raw egg whites on an empty stomach is a widespread practice among many athletes who want to eat high protein foods. In fact, the whites are used by some athletes to maintain muscle mass in their workouts.

However, recent studies have determined that consuming two or three whites a day for several months can cause biotin deficiency in the body. The egg whites contain the avidin protein that binds to biotin and prevents its absorption , which causes a significant loss of the vitamin in the body.

To avoid the unwanted effects of biotin deficiency, start cooking the egg whites you consume on a daily basis, since avidin is deactivated during cooking and thus ensure that biotin does not escape from the body. If your hair has already fallen out due to this cause, use the biotin treatment in your shampoo.

Recognizes the symptoms of biotin loss



We have already known the possible causes of vitamin deficiency. Now it is necessary to know how the body behaves when it lacks this fundamental component for the proper development of vital functions.

The first thing that is observed is the appearance of ceborrheic dermatitis , that is, the appearance of scales on the scalp, which in some cases can reach various parts of the body.

Hair loss is another warning sign. In certain cases the fall can be so severe that it affects the eyebrows and eyelashes, but it usually recovers after a good oral treatment prescribed by the doctor and the use of shampoos for the hair with biotin. Other factors that can determine the lack of this vitamin is the appearance of depressive episodes, irritability, seizure attacks, headaches, nausea, insomnia and other varied neurological symptoms.

What the body needs



The University of Maryland Medical Center, in the United States, conducted research on the body's requirements for the famous vitamin . The study showed that lactating children need 5 micrograms (mcg) per day, healthy adults require 30 mcg per day and women who breastfeed demand 35 mcg per day to meet the body's requirements and stay healthy.

There are foods with a good natural source of biotin , including oats, brown rice, mushrooms, pistachios, whole grains, nuts; grains such as lentils, peas and chickpeas. There is also brewer's yeast, sardines, bananas, cauliflower, alfalfa, peaches, in addition to raspberries and watermelons.

Those who need to balance levels of this vitamin can also attend consultation with their trusted doctor to determine if they really suffer from biotin deficiency and prescribe the exact dosage they should consume to be healthy.

Important recommendations



To keep the proper amount of this component in the body is not necessary to make many efforts. If you are active, do physical activity, have a balanced diet, respect sleep schedules and avoid stress, then you will be on the right track.

Avoid the deliberate consumption of alcohol. It has been determined that ingesting excess alcoholic beverages contributes to the deficiency of the vitamin and causes, among other important diseases, the appearance of baldness.

The anticonvulsive treatments can be another factor that generates a deficiency of the vitamin. To counteract the unwanted side effects it is important that you consult with your doctor the medical alternatives towards the loss of biotin in the body by these medications.

The best kept secret



If you have already been diagnosed with a lack of biotin in your body and you start to see that your hair falls off very easily, do not worry. We have already known almost everything about this topic, but you still do not know the secret to keep your hair always abundant, healthy and hydrated: use the products of the FERRANN house .

This prestigious home for hair care has a line of products in high demand among buyers. The totally organic composition of the products, without chemicals added, free of minoxidil and committed to the preservation of animals, are combined in a formula with powerful results.

The solution you need



One of the most demanded products is the Super Regen Shampoo. The FERRANN house conducted multiple tests to ensure that this product is really efficient and the multiple positive comments from users are the greatest guarantee of satisfaction.

This shampoo not only cleans the hair, but paralyzes hair loss for many reasons such as lack of biotin, pregnancy, lactation periods, hormonal imbalances or recent chemotherapy treatments. Men can also use it and many certify the improvement in their alopecia problems.

Effective hair treatment



Another recommended product is Super Regen. It is carefully designed with a powerful formula, achieved as a result of scientific research to regenerate lost hair follicles.

It is packaged in a practical, easy-to-use spray presentation. To obtain the desired results, it is necessary to apply at least eight sprays in all the hair, from the root to the tip and to let it act for at least two hours. If left overnight, the effect will be better.

Who has a higher risk of vitamin B7 (biotin) deficiency? Could you lack biotin?

• Biotin 5000mcg (High Potency) with Folic Acid, Support Healthy Hair, Nails and Skin - 60 Capsules

Who has a higher risk of vitamin B7 (biotin) deficiency? Could you lack biotin?

BIOTIN deficiency is a rare disorder, but there are certain populations with an increased risk of this disability. Find out what signs you should watch and if you are part of high-risk populations susceptible to a vitamin B7 deficit.

Biotin is an important cofactor in numerous reactions throughout your body. It is something that we naturally can not produce ourselves, but fortunately, numerous foods rich in biotin are easy to obtain in any supermarket. Even if biotin deficiencies are rare, certain conditions can predispose you to deficiencies in biotin. There are numerous claims that biotin supplementation is something that can benefit you for the treatment of hair loss . Here, we will investigate what signs to observe when suffering from a biotin deficiency and have a higher risk of biotin deficiency.



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Signs that you may be suffering from a biotin deficiency

Some of the first signs that you may be suffering from a biotin deficit would be when you begin to notice the premature loss of hair. As we have seen in previous research, it is one reason why patients suffering from hair loss use biotin for hair growth. If this insufficiency in biotin persists, you may begin to notice more systemic effects such as dermatitis, ataxia, concentration problems, seizures and even mental retardation in pediatric cases if these problems are not corrected immediately.

If you are wondering if "biotin can help my brittle nails", it is also possible in some circumstances, but patients suffering from biotin deficiencies will almost always have problems with their nail beds and eventually develop nail fractures easily.

Not only are the skin and brain signs possible when dealing with a biotin deficiency, patients suffering from this condition can also have problems with their immune system when they lose this necessary enzyme. Biotin is an important factor in our innate immune system and our adaptive system, and if you lack this important enzyme, you are more likely to suffer from opportunistic infections.

The metabolism of lipids also depends on biotin and patients lacking this vitamin will have some obvious clinical changes. We need biotin to help us process the fats and lipids we eat and patients suffering from lack of biotin will have high levels of lipids, cholesterol, triglycerides and free fatty acids compared to the normal population.

What risk factors should you consider?

Now that you know some of the signs you should watch, it is important to know if you can take a greater risk yourself. Even if biotin deficiencies are rare, certain populations are at higher risk and should be vigilant.

Some studies indicate that approximately 50 percent of pregnant women are marginally deficient in biotin. This slight deficiency can be much more problematic in the fetus due to the importance of biotin in fetal development. Several studies in animals and some in human populations suggest that even small decreases in biotin levels during the early stages of pregnancy can be teratogenic. This means that pregnancy can end spontaneously, so it is imperative that pregnant mothers monitor their intake of biotin throughout pregnancy.

Any type of digestion problem can also lead to defects in the absorption of biotin. Several studies indicate that patients who suffer from any type of intestinal ailment or who had recent stomach surgery may not be able to absorb enough biotin in their diets and are at risk.

The last group of patients we will focus on are those who probably will not venture into hospitals in the first place. Bodybuilders or people who try to build muscle mass through high-carbohydrate diets have an increased risk of biotin deficiencies due to the diets they ingest. To begin with, a group of common foods that bodybuilders ingest would be raw eggs to increase the amount of protein consumed in their diet. Unfortunately, avidin, a common protein found in raw eggs, binds easily to biotin and prevents our intestines from absorbing the biotin we need.

Another group of foods that this population will gravitate naturally would be high carbohydrate grains. These foods have a large amount of biotin in their composition, but due to the complex nature of these carbohydrates, it takes people a long time to decompose and digest these products so that we can not extract as many nutrients as we can. Those who continually eat these foods in replacement of meats, vegetables or dairy products will develop biotin deficiencies over time if they do not supplement their diets in other ways.

In general, biotin deficiency is not a joke, so it is essential that you make sure you supplement your diet appropriately. Biotin for hair growth as a treatment for hair loss and acne therapy are just some of the other possible benefits you may notice when you start your supplementation. Be sure you know who is at risk for a biotin deficiency.

Biotin and diabetes: will vitamin B7 help regulate blood glucose levels?

• Healthy Hair with Biotin 60 Veg Caps - 10mg

Biotin and diabetes: will vitamin B7 help regulate blood glucose levels?

Patients suffering from diabetes need to have adequate control of their blood sugar level to avoid long-term irreversible health consequences. One way to help regulate blood sugar is to take biotin to help reduce sugar, but does it help?

In the modern world, there is a growing tendency to use supplements and other holistic treatments instead of resorting to pharmacies and the use of synthetic medications. Biotin is one of these supplements that has been touted as a supplement that has numerous potential effects on our body. One of the most obvious connections is the use of biotin for hair growth when you are looking for a treatment for hair loss. Another claim that has been related to biotin is its potential use as a sugar-reducing agent. Here, we will explore whether there really is a connection between biotin and diabetes.



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The connection between biotin and diabetes

Biotone, or vitamin B7, is an essential factor in a series of different reactions in the body. When considering what some of these reactions are, it makes sense that there is some kind of connection between biotin and diabetes. Biotin is an important cofactor in metabolic reactions that help process sugar and digest it, so if you take larger amounts of biotin, there must be at least a small decrease in your sugar levels. Let's end the speculation once and for all and put more science behind this claim.

In one investigation, the effect of biotin was observed in type 2 diabetic rats. In this study, 90 rats with diabetes were divided into 5 separate groups to determine the ideal concentration that biotin requires to have an effect on blood sugar levels. After a 2-month investigation, it was determined that the rats that were part of the high biotin study produced a statistically significant decrease in sugar levels after meals compared to the controls.

The mechanism behind why this happens is because biotin stimulates the expression of genes that degrade sugar. In simple terms, this means that the higher the biotin levels, the more enzymes responsible for digesting the sugar will be activated. Some of the most prominent enzymes that are created by biotin would be insulin, insulin receptors and glucokinase receptors. Biotin also stops the expression of genes in the liver responsible for creating higher levels of sugar. Studies also show that patients suffering from biotin deficiencies are also more likely to have problems processing sugar in a similar way to how patients with diabetes will experience it. Because of these mechanisms, it is believed that patients should benefit from taking biotin to help control hyperglycemia and hyperlipidemia.

Is this really a potential therapy?

our investigation of biotin

Animal theories and studies are certainly promising, but we have seen this before in our investigation of biotin, where the effects of biotin are exaggerated when it comes to clinical effectiveness. Biotin for hair growth was only effective as a treatment for hair loss in patients who had already suffered a biotin deficiency. The same could be said for the treatment of brittle nails and the treatment of acne with biotin.

One unfortunate thing is that there is not much research on the effects of biotin in humans suffering from diabetes. In a recent study in patients in Iran suffering from type 1 diabetes, the effects of biotin on patients in the preclinical trial stage were analyzed. In this, 70 patients were divided into two groups and the blood sugar levels were controlled for a period of 3 months. In the study, participants in the biotin group improved their blood sugar levels from 9.84 to 8.88 after 3 months compared to those in the control group that went from 9.39 to 10.11 at the time of the last measurements. This showed that there was a statistically significant difference between those taking biotin compared to those who did not.

However, there are several problems with this investigation that can make it difficult to obtain precise conclusions. First, adequate glucose control should be close to 6.5 instead of such high numbers, so it is problematic that even after receiving medical guidance during the experiment, patients still have poor glycemic control. This suggests that the patients were not taking their medications properly. Another thing that is disturbing is that there was a big difference in the baseline of the patients who started the research. Patients must have values ​​close to each other before beginning an intervention to show more promising conclusions. Therefore, even if the trends are impressive and show that biotin does seem to make a difference, the magnitude of the benefits could be much less dramatic if you did this research once again and may not even be significant.

All in all, there is some evidence that biotin has some benefit when it comes to regulating sugar levels. We have shown that there is a certain connection between biotin and diabetes, but until more clinical clues are designed more appropriately, it is impossible to say that biotin will reduce blood sugar levels without further investigation. There have been no studies on the benefits of biotin and type 2 diabetes, a disease much more common in the modern world, which leads me to believe that science has not yet discovered a statistically significant effect.

Health benefits of biotin supplements

• Nature's Origin Radiant Biotin 10,000 mcg-120 Capsules

Health benefits of biotin supplements

Biotin is one of the B vitamins that acts as a coenzyme in many body processes. It is also called coenzyme R, vitamin B7 or vitamin H.

Group B vitamins like biotin work as coenzymes to help cells convert carbohydrates from food into simple sugars, which the body uses as fuel to produce energy. They also help to metabolize proteins and fat so that cells can use these nutrients for various functions.

Like other vitamins, biotin is a substance that is not produced by the body and must be obtained from food. It is also soluble in water, as other B vitamins are, and therefore it is not stored in the body for long periods of time. However, since the body needs small amounts, people who consume a regular and balanced diet are not likely to suffer from biotin deficiency.



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Food sources of biotin

Chances are you have enough biotin in your diet if you eat cooked egg yolks, sardines, nuts, soybeans and other legumes, bananas , cauliflower, mushrooms and brewer's yeast. However, eating raw egg whites can interfere with the absorption of biotin, while food processing can destroy it.


The body needs only a small amount of biotin, unless you have an eating disorder or condition that causes you to eat a nutrient deficient diet, there is no absolute need to take supplements. Some evidence suggests that smoking is associated with biotin deficiency, so it may be better to quit smoking to stay healthy, rather than taking supplements to counteract the effects of smoking.

Biotin supplements

Biotin is often included in multivitamin preparations that are used to supplement the diet. Biotin supplements are used to treat people who are at risk for biotin deficiency such as pregnant women, people suffering from malnutrition or rapid weight loss, and patients who are in long tube feeding term. Biotin is also taken to treat brittle nails, hair loss, diabetes, seborrheic dermatitis , and even mild depression. Due to its possible role in strengthening the nails and hair, biotin is sometimes also found as an ingredient in various hair and skin care products. However, there is not enough evidence as to its efficacy for these effects.

Even though some advertisers claim that biotin can help you lose weight, there is no solid evidence that this is true. Some people believe that since biotin helps break down carbohydrates, fats and proteins, one is likely to lose weight by taking supplemental doses of the vitamin. At most, the Natural Medicines Comprehensive Database rates biotin for effective odds for the treatment of biotin deficiency, manifested by thinning changes of the hair and skin (red rashes and scales around the nose, mouth, and eyes) .

There is no recommended dose of biotin, but adequate intake for adults is between 30-35 mcg, which is easily obtained from a healthy and balanced diet.

A wide range of doses is considered safe, and is considered non-toxic even at high doses. Consult your doctor if you are taking other medications to ensure that no drug interactions occur.

Benefits of biotin for your skin: does biotin help treat acne and other skin problems?

• 8oz Biotin Vitamin B7 Liquid Extract, Alcohol Free High Potency Biotin B7 Dietary Supplement for Maintaining Strong Healthy Hair, Nails, Skin and Digestion by HoneyCombs Industries

Benefits of biotin for your skin: does biotin help treat acne and other skin problems?

Biotin deficiencies can trigger problems such as hair loss, brittle nails and skin rashes, but simple biotin supplementation will help resolve these conditions. Here, we will investigate the benefits or risks of biotin in the treatment of skin imperfections.

The market positioned biotin as a possible aid for patients suffering from hair loss, nail fragility, skin imperfections and lists many other benefits. So far, in our product reviews, we determined that biotin for hair growth can be an effective treatment for hair loss only if you have a deficiency in your biotin levels. If you have average biotin values, there was no difference to recover your hair. If you are thinking "Can biotin strengthen my brittle nails?", We have also discovered that there are also limited benefits of this agent. Systemic diseases or brittle nails due to the side effects of medications are two of the main reasons why biotin will not make any difference in the nails. In this research, we focus on the benefits of biotin for your skin. We will try to answer Does biotin help treat acne?



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Skin conditions due to biotin deficiencies

Biotin deficiencies are a rare occurrence, but with specific diets, we inadvertently predispose to low levels of biotin without even knowing it. If your diet is full of egg whites, that may be a good way to reduce cholesterol levels, but unfortunately, this diet has also been linked to lower levels of biotin in your eating habits. In an investigation conducted to determine whether consuming 1 egg white per day for 1 month had a significant impact on biotin levels, it was determined that even eating such small portions of eggs could begin to deplete your body's biotin levels. However, do not worry, there are many other foods rich in biotin that you can eat to replace your missing levels.

If the biotin deficiency becomes severe, you will begin to notice systematic changes throughout your body. Your body will tell you that it has low levels of biotin because biotin is too crucial for physiological reactions in our body to be ignored. Some of the most important changes are hair loss, brittle nails and skin rashes at first and then more serious changes, and some of them are neuronal disorders if biotin levels remain low.


By focusing on the manifestations of biotin deficiency in the skin, the most common skin imperfections will be alopecia and a red scaly (erythematous) rash located around the mouth and anal canal. As the rash progresses, you may be able to begin noticing Candida opportunistic infections that can take advantage of our weakened skin. Candida is a fungus that naturally grows on our skin but does not cause any problems because our skin is a strong barrier to protect us from infections. When there are cuts or rashes on the surface of the skin, this harmless fungus can become more problematic and begin to cause infections such as ulcers, pimples or abscesses.

Will biotin help to treat skin imperfections?

When it comes to determining if there are biotinic benefits for your skin, we can begin to look at treatments for people with severe biotin deficiencies. Several drug studies determined that when patients suffered from congenital biotin deficiencies, it was essential that patients be treated with biotin and corticosteroids to prevent the eruptions from being life-threatening. As a conclusion to these studies, it is obvious that patients who have a biotin deficiency will benefit from the administration of biotin supplements.

Due to the severe systemic involvement of biotin deficiencies, biotin supplementation will not be enough to try to treat changes in the skin that you may notice for yourself. In this case, a conventional medication that doctors often prescribe is called isotretinoin. You may already know this medication in its most familiar form, Accutane . Accutane is an active agent in the treatment of imperfections of your skin; It will solve problems with your acne more than 90 percent of the time.

Accutane is a great help in alleviating problems you may have with your skin, but studies also indicate that Accutane can have a dramatic effect on the level of biotin. In a study of 42 patients with severe cystic acne, the researchers determined that this therapy causes a significant reduction in the level of biotinidase, which is a protein that helps release biotin in the body. When protein levels are low, it is natural that biotin levels also go down. As a result, you should use biotin supplements in addition to Accutane therapy to help benefit your skin.

All in all, we now have a better answer to our question "does biotin help treat acne?" When you suffer from a severe cutaneous manifestation of biotin deficiency, you should take supplements to get the benefits of biotin for your skin. Like our study on biotin for hair growth or as an effective treatment for hair loss, it seems that the only benefits you can see from biotin are when you already have a biotin deficiency.

Can biotin strengthen my brittle nails?

• stk-hair,skin & nails gummies with Biotin (80)

Can biotin strengthen my brittle nails?

Biotin is a product that claims to be effective not only for hair loss, but also a useful compound when patients suffer from brittle nails. Let's put that claim to the test and see if there is scientific evidence to support this bold statement.

Biotin is an essential cofactor for many different reactions that occur in our body. Even if biotin deficiencies are quite rare, it is possible that those suffering from this disease may have problems with the hairline and nail beds, so it may be necessary to administer supplements. In our previous investigations, we have discovered that biotin for hair growth is a possible solution whenever a patient has an underlying biotin deficiency. It will not be an effective supplement for the treatment of hair loss if your biotin levels are normal. Even if universal biotin supplementation may not work for hair loss, that does not mean it's useless when it comes to brittle nails. Here, we will focus on the question "Can biotin strengthen my brittle nails?"



stk-hair,skin & nails gummies with Biotin (80)

What causes my brittle nails?

Brittle nails are a common occurrence in the population and are observed in approximately 20 percent of the world population. It is significantly more common in women than in men and although there are several claims on the Internet that biotin will be an efficient way to relieve brittle nails, the most likely risk factor that medicine has identified for brittle nails is due to the Dehydration

Onychodystrophy is the most formal name for this disease, and it can be caused by many different conditions, whether from infectious or non-infectious diseases. It can also appear as a sign of more serious systemic disorders. Therefore, you should make sure that your doctor thoroughly reviews it before you simply agree with biotin to treat your condition.

Another possible cause of your brittle nails comes from the medications you may be taking. The known side effects of medications such as anti-malarial drugs, arthritis remedies and anti-HIV drugs have common substances that can make the nails more fragile. The mechanism of why this happens is not well understood, but it is believed that the medications could cause a combination of inflammation, edema or even affect the maturation of the nail bed and manifest as the fragility of the nails.

This is much more than a simple problem of breaking a nail from time to time because studies show that people with fragile nails usually have a dramatically lower quality of life compared to healthy people. Simple activities like buttoning buttons, tying shoes and collecting small coins can be impossible tasks based on the stability of the nail bed. Patients are also predisposed to numerous opportunistic infections if their nails are not strong, so this may manifest as a serious condition.

Will Biotin make a difference?

The main question now is "can biotin strengthen my brittle nails?" Regardless of the underlying etiology. In a study conducted in Switzerland, this question was put to the test in a population of patients suffering from brittle nails. In the study, 44 patients were included, and 35 of them received biotin daily supplements for a period of 6 months to determine the long-term effect on the thickness of their nails. At the end of the study, 22 of the 35 patients (63 percent) showed clinical improvement, while the other 37 percent showed no difference in their symptoms at all. This result suggests that biotin may be useful when it comes to brittle nails, but it is not a resounding success that you would expect to see in this type of study.

In other research, the researchers determined that biotin might make a difference in some patients with respect to the thickness of the nails, but this depended to a large extent on whether the patients had an underlying biotin deficiency. This result is the same conclusion we reached when we investigated the effectiveness of biotin for hair growth. When a more systemic disease is causing brittle nails or if it is a side effect of medications, daily administration of biotin supplements will not help restore firm nails.

A more promising alternative that has emerged as a treatment option for brittle nails is known as hydroxypropyl chitosan (HPCH). This is a compound that creates a synthetic nail polish on the surface of the nails to increase stability and help the nails to regenerate.

hydroxypropyl chitosan (HPCH)

Hydroxypropyl Chitosan (HPCH) essentially creates a medical manicure to put it on more digestible terms. In an investigation to determine the effectiveness of this product, 44 women with brittle nails were analyzed and the researchers concluded that HPCH made a difference in 74 percent of the patients who used the product. Another impressive observation was that the more severe the damage to the nail bed, the more likely it was that HPCH could provide a therapeutic benefit.


When I try to find a treatment option for your brittle nails, my suggestion is to try something more definitive than biotin for your therapy. Even if it is marketed as a treatment for hair loss and as a brittle nail aid, the scientific data does not definitively endorse these claims unless it has an underlying biotin deficiency.

How to get more biotin in your diet: 8 foods rich in biotin

• High Dose Biotin Bundle - 4 Bottles of 90 capsules each

How to get more biotin in your diet: 8 foods rich in biotin

Biotin deficiencies are rare, but the possible causes of hair loss that you can try to improve through diet. There are numerous food groups that you can use to increase biotin naturally. Read more to find out which food groups can help you.

When it comes to hair loss, some patients turn to biotin as a supplement for a hair loss treatment. As we have seen in our previous research, biotin for hair growth is a possible treatment option if you find that you have an underlying biotin deficiency. Although it was discovered that it is not useful as a supplement to restore hair in patients without a biotin deficiency, there is still a high incidence of biotin deficiency that you should avoid if you do not want to aggravate hair loss. To do this, you need to get more biotin in your diet. Here, I will present eight foods rich in biotin that you can introduce into your diet to maximize your biotin load.



High Dose Biotin Bundle - 4 Bottles of 90 capsules each

Daily recommendations for biotin intake

When it comes to creating a diet plan that maximizes your biotin intake, you should focus on particular food groups that will increase your biotin levels. Fortunately, biotin deficiencies are quite rare, and approximately 98 percent of the population will be able to eat enough nutrients to reach their recommended daily levels of biotin. Recommendation levels increase as the patient ages and most adults must take at least 30 micrograms of biotin every day. Levels should reach 35 micrograms daily if women are breastfeeding.

An important food group that you must implement if you are unlucky enough to have a biotin deficiency is the liver. Animal liver has a high level of iron, and cow liver and chicken liver are some of the most potent foods to help you improve your low levels of biotin.

A 3-ounce piece of beef liver contains 31 micrograms of biotin, so if you have a deficiency, you can take care of your daily needs all at once. It may not be the tastiest meal option for the general population, but you will have a better hairline if you are suffering from this biotin deficiency.


Eggs

Another group of foods that patients can benefit from if they suffer from a biotin deficiency would be the ovules. A boiled egg contains up to 10 micrograms of biotin. Having eggs for breakfast in the morning might be enough to help offset the biotin deficiency. However, you must be careful because "not all eggs are created equal" when it comes to biotin replacement. A trend that is becoming popular in modern society is to drink raw egg whites to increase your protein intake. Avidin is a protein found in raw eggs and binds to biotin, so patients who eat raw eggs exacerbate their problems.

Nuts

Another valuable source of biotin that you should consider to get more biotin in your diet would be to eat nuts such as almonds, sunflower seeds or peanuts. Although these nuts may not have the highest concentration of biotin per fruit, a handful of nuts contain enough biotin to satisfy about half of the recommended daily intake of biotin.

Fish

Fish is another biotin-rich potential food that you should keep in mind when you have a biotin deficiency. Fish such as salmon and tuna have biotin in them, so the daily intake of these products can help. Salmon is much richer in biotin and contains about five micrograms of biotin per serving, while canned tuna has about one microgram. These fish also contain high levels of omega-3 fatty acids that are also useful in patients suffering from scalp dryness and brittle hair.

Sweet potatoes

We wanted to offer vegetarians more options in case meat dishes are not appropriate for their diet. Sweet potatoes should figure on your menu as another treatment option for hair loss if you suffer from a biotin deficiency. This type of potatoes are rich in biotin and half a cup of sweet potatoes can have up to 3 micrograms of biotin. Unfortunately, the same benefit was not seen in the Idaho potatoes commonly used in French fries, so a trip to McDonald's is not the fastest solution to improving your hair.

Vegetables

Another group of foods that can be expected to find a high level of biotin would be dark leafy vegetables such as kale, spinach, broccoli and lettuce. Dark leafy vegetables have slightly higher levels of biotin compared to other types of vegetables. Some of the highest levels of biotin can be seen in boiled spinach and fresh broccoli.

Dairy products
Dairy products are a group of foods that also contain biotin. Soft cheddar cheese, yogurt and 1 cup of 2 percent milk contain about 0.5 micrograms of biotin so they can supplement any meal to increase your biotin intake.

However, you can see that numerous food groups can help you get more biotin in your diet. There are several foods rich in biotin that you can select based on your food preferences, so you can create a menu rich in biotin that works for you.

3 causes of biotin deficiency

• High Dose Biotin 100mg (100,000mcg)

3 causes of biotin deficiency

Biotin deficiency is quite rare, but there are certain conditions that may predispose you to having little biotin. Get more information to find out if you are at risk if you have any of these very common conditions with low levels of biotin.

Biotin, or vitamin B7, is an important water-soluble vitamin for several different physiological reactions in our body. It is something that we can not produce for ourselves, so we must make sure to consume foods rich in biotin to make sure we meet our daily quotas. In case you do not meet your daily goal, you may begin to notice wholesale changes throughout your body. Some of the most obvious signs of suffering from a biotin deficiency would be hair loss, skin changes, brittle nails and sugar intolerance. It's a big reason why there has been a biotin craze in the supplement industry where customers are encouraged to buy biotin for hair growth when they need a treatment for hair loss, how biotin can strengthen their fragile nails and even some benefits of biotin for your skin. We have found in previous research that biotin supplementation for this category is only effective if it suffers from an obvious biotin deficiency. Here, we will address what are the causes of biotin deficiency in the first place.



High Dose Biotin 100mg (100,000mcg)

The pregnancy

Biotin and pregnancy

When it comes to biotin deficiencies, fortunately, the majority of the population will be able to consume enough food in the foods they normally eat to achieve what they need. However, when we look at pregnant mothers, this is where biotin deficiencies are more common and much more significant. It is believed that approximately 50 percent of expected mothers have increased levels of 3-hydroxyisovaleric acid (3-HIA). This is a metabolite of a reaction that requires biotin to start and, as a result, it is suspected that women in this category may be suffering from marginally low levels of biotin.

Marginally low levels of biotin are not something to be ruled out too easily because of the importance of sufficient levels of biotin for the growth and development of the fetus. When biotin levels are too low, several studies show situations in which fetal death occurs during pregnancy. This is due to the fact that insufficient biotin is teratogenic, so mothers should make sure they are eating enough to meet their dietary needs.


Most of the biotin we consume is absorbed throughout our intestinal tract, while the excess of biotin is excreted in the urine. Due to the large amount of biotin that is processed in the mother's intestinal tract, your baby is at risk of not receiving enough biotin. Biotin deficiencies have been linked to spontaneous abortions, growth retardation, mental disabilities and nervous problems, so it is imperative that mothers make sure they are eating enough biotin.


Poor dietary intake

biotin and nutrition

Another possible cause of biotin deficiency comes from the food choices we make in our daily lives. A lot of foods available in the supermarket have moderate levels of biotin in them, so routine balanced meals can meet your daily recommendations without much trouble. Patients who do not meet these quotas generally have some underlying deficiency due to conscious decisions they are making on the foods they eat.

A group to which I refer would be bodybuilders or those looking to increase their protein intake. The common techniques that people in this category will use would be the intake of raw eggs in order to increase the protein intake during the morning, but the enzymes in the raw eggs called avidin are the worst nightmare of biotin. This protein binds to biotin and prevents it from being absorbed in the intestinal tract, so if you eat raw eggs routinely in your diet; You are preventing your body from taking an essential factor.


Chronic alcoholics are also people who are at risk of suffering from biotin deficiencies for similar reasons. Alcohol does not contain any avidin, but when you consume alcohol constantly, you are greatly interfering with the ability of your intestinal tract to absorb biotin. Their diets are typically poor too, so you will need to worsen the problem from two different perspectives.



Gastritis or recent surgery

The last major cause of biotin deficiency that is relatively common in the population would be the loss of biotin intake after some type of intestinal or gastric operation. Any type of surgery or disorder that may produce an absorption problem will probably predispose patients to omit a number of vitamins and minerals, including biotin. Bariatric surgery is one of the main causes of the current increases in the number of patients suffering from biotin deficiencies, as patients try to combat morbid obesity, so bear in mind the potential risks they might experience.

Another cause of biotin deficiency could be inflammatory bowel diseases, such as ulcerative colitis or Crohn's disease. Even if their pathologies are different, both lead to persistent diarrhea and patients will often suffer from deficient levels of biotin as a result. Any type of disorder associated with chronic diarrhea, such as celiac disease, irritable bowel syndrome, or chronic diarrhea itself, can have the same effects.


In general, biotin deficiency is something that is quite possible in a number of patients. Even if supplementation, such as biotin for hair growth as a treatment for hair loss is possible, some of these more chronic conditions must be addressed before patients begin to have higher levels of biotin.