Showing posts with label Biotin Supplements. Show all posts
Showing posts with label Biotin Supplements. Show all posts

Saturday, December 29, 2018

Biotin or Vitamin B7


Biotin or Vitamin B7

Biotin, which can also be called vitamin B7, is an important vitamin that integrates the B complex. Because it is soluble in water, the body can not store it and needs its constant production and ingestion.

Benefits of Biotin

Its benefits are several, since it helps the body to convert nutrients into energy, and one of the best known is to maintain the health of hair, nails and skin . In the past, it has been named "Coenzyme R" and "Vitamin H", which comes from the German "Haar" (Hairs) and "Haut" (Pele).



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Best Naturals Maximum Potency Biotin 10,000 Mcg for Healthier and Longer Hair Growth Support Formula, 200 Count




Biotin: What It Is for

Biotin serves to improve the metabolism of macronutrients in digestion, as it is part of the functioning of various enzymes in the body, known as the carboxylases. Such enzymes activate the production, for example, of fatty acids and glucose (gluconeogenesis), from the breakdown of important amino acids, such as leucine.

Thus, biotin is involved primarily in energy production , participating in the metabolism of carbohydrates, fats and proteins that we eat, which are broken down into nutrients of smaller units and finally can be absorbed by the body.

In addition, the benefits of vitamin B7 benefit the heart and circulatory system because it helps to reduce triglycerides, which are harmful elements in the circulation, and consequently reduces "bad" cholesterol and increases "good" (HDL) cholesterol: which means lessening the risk of hypertension and arteriosclerosis.

Biotin is considered important in the production of myelin, which is a protective covering of nerve fibers in the eyes, brain and spinal cord. Those who have Multiple Sclerosis (MS), an autoimmune disease, have a progressive destruction in the myelin, so biotin can help to regenerate this tissue.

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There are already researches that prove that high doses of biotin produce clinical improvement in patients with Multiple Sclerosis . Bone marrow and other nerve cells can grow or be repaired with biotin.

The gain of muscle mass is similarly provided by biotin, especially when there is damage to the muscles and these need repair - after long training in muscle hypertrophy, for example. Biotin-containing enzymes perform protein synthesis , which is required for muscle growth.

Regulate Glucose

Another benefit of biotin is in regulating sugar levels - glucose - in the body. With its stability, when there is a good functioning of enzymes, biotin prevents the glucose from suffering shortage or excess, balancing insulin levels and insulin sensitivity. This is how Type 2 Diabetes is prevented. But for this, a minimally balanced diet is also needed, without sugar exaggerations.

To demonstrate such a benefit, some controlled studies in diabetics have indicated that biotin supplements in conjunction with mineral chromium may help treat some people with Type 2 Diabetes, as compared to healthy subjects, patients with Type 2 Diabetes may have lack of biotin in the body.

Biotin in Pregnancy and Breastfeeding

During gestation and breast-feeding , biotin is also a very important component as there is an increased need for vitamin B7. It is estimated that up to half of pregnant women may have a mild biotin deficiency, but this does not always produce noticeable symptoms.

The hypothesis is that this deficiency occurs because of the faster metabolism of biotin in the body during gestation. And this may still interfere with the development of the fetus, so many pregnant women receive supplementation of Complex B by the doctor. And finally, one of the first known benefits of biotin is still the strengthening of the nails and hair.

Biotin for Hair and Nails

The brittle nails are those that easily crack, peel or chip. The estimate is that this condition affects about 20% of the world's population, not necessarily for lack of biotin, but often the vitamin helps to reverse the situation.

Some studies have already been done in which at least 25% of participants with fragile nails who received biotin supplementation had improvement after at least 5 weeks of treatment. In the case of hair, the mechanism is the same: deficiency of vitamin B7 can lead to hair loss, although there are few studies on this.

Biotin Deficiency

Biotin deficiency can still affect the health of the skin, causing seborrheic dermatitis and symptoms such as redness and scaly rash , which can be reversed with a good diet with biotin. The hypothesis is that this benefit to the skin, nails and hair is related to the breakdown of fat provided by biotin, but there is still no scientific evidence.

Sources and Biotin Supplement

Biotin is found in many foods, so it is difficult to need supplementation of vitamin B7, the manipulated biotin. But it may be indicated to improve the health of certain at-risk groups, such as pregnant women, athletes, and the elderly.

There are also rarer cases of hereditary biotin disease, in which biotin supplementation is extremely necessary. The best biotin supplement is for oral use , as ointments and gel for skin and hair usually do not work.

Main Foods

Probiotic bacteria in the gut are capable of producing biotin, and we can also find it in various foods . The main sources of biotin are:

  •     Fish
  •     Bull's liver
  •     Egg yolk
  •     milk
  •     Whole Rice
  •     Potatoes

Still found in other foods like: soy, oats, nuts, spinach, broccoli, cauliflower and bananas.

Important: Egg white should always be cooked or fried to deactivate avidin protein, which prevents the absorption of biotin.

Recommended daily intake

The recommended biotin intake per day is 5 mcg for children and 30 mcg for adults . For pregnant or lactating women, this amount may increase to 35 mcg per day .

Biotin deficiency is not very common because bacteria and food usually have enough of the body's needs. And as for weight, biotin does not fatten or supplement. Since it is a vitamin, it has no calories. Biotin may even aid in weight loss if accompanied by a balanced diet.

Biotin

Biotin

PUBLICITY

Background: In 1916, Bateman observed that rats fed egg white as the sole source of protein developed neuromuscular disorders, dermatitis and hair loss. This syndrome could be prevented if you cook the white or if you added liver or yeast to the diet. In 1936, Kögl and Tönis isolated from the egg yolk a substance that was essential for the growth of yeast and called it biotin. Later, it was found that this factor and the one that prevented the poisoning of cooked egg white were the same.

Synonyms: vitamin B8. Of the biotin there are 3 variants that are the biocitina, the lysine and the dextro and levo sulfoxido of biocitina. They are useful for the growth of certain microorganisms and their usefulness to man is not known.



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Recommended daily doses: 100 to 200 micrograms.

Main sources: meats, egg yolks, milk, fish and nuts. Biotin is stable to cooking.

Main functions: important function in the metabolism of sugars and fats.

Manifestations of deficiency: very rare and practically only appear if there is destruction of the intestinal bacteria, administration of biotin antimetabolites and feeding with raw egg white to happen the lack of biotin. In these cases, atrophic glossitis, muscular pains, lack of appetite, flaccidity, dermatitis and electrocardiogram changes occur. People who eat only raw eggs for a long time have presented these manifestations. People who are parenterally may also have signs and symptoms of biotin deficiency. Skin lesions are characterized by severe exfoliative dermatitis and hair loss that are reversible with the administration of biotin.

Children with child seborrhea and people with genetic defects are treated with doses of 5 to 10 mg / day of biotin.

Manifestations of excesses: large doses of biotin can cause diarrhea.


VITAMIN H
It is part of the B complex

Synonymy: vitamin B7, biotin.

FUNCTION

It is a vitamin synthesized by bacteria. It serves as the carrier for activated carbon dioxide. Spontaneous deficiency of erotin occurs rarely, if it occurs in humans the daily requirement is small, and intestinal microbes synthesize sufficient amounts, which can be absorbed without additional nutritional sources. Egg white contains a protein called avidin, which binds to biotin very strongly (very actively). Baking the egg white denatured avidin and abolished biotin binding activity. Biotin has the ability to neutralize the toxic effect of raw egg white by combining neutralizing the effect of the so-called avidin, which is a secretion of the oviduct mucosa of the bird. It works on the metabolism of proteins and carbohydrates. Helps in the preventive treatment of baldness. Calms muscle aches. Relieves eczema and dermatitis. Keeps skin and circulatory system healthy. It breaks fats and proteins. Important role in hair growth. Helps in the work of other B vitamins, antidermático.

RANKING
Water soluble.

METABOLISM

The biotin ingested in the diet is absorbed by the small intestine and is soon afterwards found in the blood and tissues. The skin is especially rich in biotin. Biotin is eliminated in part of urine, and partly through feces. It is impossible to differentiate between the ingested biotin and the biotin synthesized by the intestinal flora in the faeces, and the amounts excreted in the faeces on a daily basis could be twice as much as or even five times the amount ingested.

DEFICIENCY

Depression, drowsiness, muscle aches, anorexia, peeling of the skin, skin disorders (exfoliative dermatitis). Conjunctivitis, lassitude. The syndrome of spontaneous deficiency in man has been observed in individuals who have consumed raw egg whites for a long time.

EXCESS

Biotin is tolerated by humans without side effects, even at high doses.

SOURCES

Liver and kidney of ox, egg yolk, potato, banana, peanut.

Source: vitaminas.netsaber.com.br

The third component of Max Burn, biotin (the other two are phisilium and chitosan) is called by some of vitamin B8, and by others of vitamin H (other than those who call it vitamin B7). It works directly on the metabolism of the skin, the nails and the hair, providing the construction of these tissues from the carbohydrates and the ingested proteins.

Where to find in nature

The human body is not able to synthesize biotin, so we should consume foods rich in this vitamin, such as:

  • flower pollen;
  • wheat germ;
  • yeast;
  • orange;
  • germinated alfalfa;
  • nuts;
  • melon;
  • yogurt;
  • Soy;
  • egg yolk;
  • spinach juice;
  • avocado;
  • oats.

Biotin and hair loss
Biotin became quite famous after television began to show testimonials from celebrities who said they were successfully combating hair loss by taking daily doses of biotin.
Biotin for weight loss

Although it is not the function in which biotin is most efficient, it can be used in the treatments for slimming, by acting directly on the metabolism of carbohydrates and proteins.

However, the main benefit of ingesting biotin during the weight-loss diet is precisely the accelerated regeneration of the skin (which tends to become flabby with the elimination of extra fat). Besides, who does not want to have strong, shiny and beautiful hair and nails?

Everything You Need to Know About Biotin Deficiency

Everything You Need to Know About Biotin Deficiency

Biotin is a vitamin B also known as vitamin H or B-7.
Helps the body convert carbohydrates to glucose, which is necessary
to produce energy.

Biotin also helps metabolize fats and amino acids, which the body
uses to build protein. Protein is needed to repair and
maintain the cells.

It is rare for a healthy person to eat a balanced diet suffering from
biotin deficiency.



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Quick facts about biotin deficiency:

  •   * Biotin, also known as vitamin H or B-7, is one of the B groups
  •     of vitamins.
  •   * Biotin plays a role in embryonic growth, so it is important to
  •     during pregnancy.
  •   * A deficiency is treated with oral biotin supplements.


    What is biotin?

Bottle of natural vitamin supplements poured into the tabletop of
wood.

B vitamins help convert carbohydrates into
glucose, which the body uses as energy.

B vitamins also help the body to process fats and
proteins and the nervous system to function. Sometimes referred to as
B complex vitamins, they are necessary for healthy skin,
hair, eyes and liver function.

Biotin is available in small amounts in some foods.
In addition, the microbiome, which is the bacterial population living in
intestines, produces biotin

Similar to all B vitamins, biotin is water soluble. That
means that it dissolves in the water inside the body and can not be
stored.


    Who is at risk for biotin deficiency?

People with health problems that affect how the body absorbs
nutrients, or which are in certain medicines, may be at risk of
develop biotin deficiency.

Biotinidase deficiency (BTD) is the most common cause of disability
of biotin. BTD is a rare inherited disorder in which the body is not
capable of using biotin and leads to biotin deficiency. It is caused by a
mutation in the BTD gene. This gene instructs the body on how to make
enzyme biotinidase, which the body needs to extract biotin from food.

BTD affects approximately one in 60,000 newborns.

Infants with FTD tend to begin to have symptoms of the disease in the
first weeks or months of life. The most common symptoms include:

  •   * hypotonia or weak muscles
  •   convulsions
  •   alopecia or hair loss
  •   eczema
  •   * developmental delay

Between 25 and 50 percent of babies born with BTD exhibit one or more of the
following procedures:

  ataxia or poor coordination
  •   * conjunctivitis or red eye
  •   * Loss of hearing
  •   * lethargy and drowsiness

Between 10 to 25 percent of babies with BTD experience:

  •   * periods of unconsciousness
  •   vomit
  •   * diarrhea
  •   * fungal infections

In less than 10% of cases, children with BTD suffer:

  •   * hepatomegaly or enlargement of the liver
  •   * splenomegaly or (enlarged spleen)
  •   * speech problems

Without treatment, BTD can lead to a coma or be fatal.

All newborns in the United States are screened for BTD. a
physician usually diagnoses BTD by making a family history and a
blood test. Prenatal fluid testing of the uterus sample for the
Biotinidase activity is also available.

Although the symptoms of biotin deficiency usually appear in the
the first months of life, the symptoms may also appear later in the
childhood.


Conditions and medications

Doctor talking to patient about prescription and condition.

Other factors that put people at risk of developing
biotin deficiency include:

  •   * Being in parenteral nutrition, which means being fed via
  •     intravenous, for long periods.
  •   * Take anti-convulsive medication over a long period of time, which may
  •     biotin levels in the body.
  •   * Taking antibiotics over a long period of time because they can
  •     biotin-producing bacteria in the intestine.
  •   * Having a condition, such as Crohn's disease, that hampers absorption
  •     of nutrients in the intestines.
  •   * Have excessive exposure to alcohol, which inhibits the absorption of biotin.


      Pregnancy

At least one third of pregnant women will develop disability
biotin.


    What are the symptoms?

The symptoms of biotin deficiency begin gradually and can
accumulate over time.

Symptoms may include hair loss, loss of hair on the body and
a reddish and scaly rash around the openings of the body,
including the eyes, nose, mouth and anus. Conjunctivitis can also be
develop.

Adults with biotin deficiency may suffer:

  •   convulsions
  •   * skin infections
  •   * brittle nails
  •   * neurological problems, such as depression, lethargy, hallucinations, and
  •     paresthesias (pins and needles) in the extremities


    How is this treated?

Vegetables, legumes and beans, arranged in bowls and spoons on the table
wooden.

Although the symptoms of BTD may disappear with medical assistance,
a person may need to take biotin for the rest of his or her life.

Multivitamins and biotin supplements are available without prescription.
However, a balanced diet is considered to be the best source of
Complex B vitamins.

The recommended daily intake of an adult is 30 micrograms (mcg),
while the recommended intake of a child is 5 micrograms per
day. Pregnant women should seek 35 mcg per day.

People should talk to their doctor before taking a supplement.
of biotin. Biotin may be present in adult or
prenatal care, and there may be dangers in taking high doses.

Anyone who suspects that they may have a disability is advised to
talk to your health care team.

Good sources of biotin include:

  •   * brewer's yeast
  •   * boiled eggs, the particular yolk
  •   sardines
  •   * nuts, especially almonds, peanuts, walnuts and walnuts
  •   * nut butter
  •   * legumes, including soybeans, beans, peas
  •   * whole grains
  •   * cauliflower
  •   * bananas
  •   * mushrooms



It is important to keep in mind that some
food can destroy biotin. It is also important to note that
clear proteins contain a protein called avidin that interferes in the form
how the body absorbs biotin.


      Cosmetic Biotin

Biotin supplements are often promoted for the health of the
hair, skin and nails, but there is little evidence to show that
are effective.


    Take away

Biotin deficiency is reversible. People with BTD will be prescribed
Biotin supplements, which will stop the symptoms, but they usually
need to take supplements in the long run. The FDA does not monitor
supplements as closely as they monitor food and
that a person choose a reputable source.

They should also talk to their doctor about all supplements,
vitamins, herbs and medications before starting new courses.

Most other causes of biotin deficiency can be treated
with changes in diet, although a short period of use of supplements
be recommended in the diagnosis.

Anyone who suspects that they have a biotin deficiency should speak to
a health professional about what to do next.

Test of the foot will diagnose loss of salt and biotin in newborns

Test of the foot will diagnose loss of salt and biotin in newborns

As of November 26, 2013, the state of São Paulo extends the Pezinho Test for two other diseases: congenital adrenal hyperplasia (HAC) and biotinidase deficiency (DB). HAC causes poor genital formation in girls and precocious puberty in boys. The most severe form of the disease, called salt-losing, occurs in the first days of life, with vomiting, dehydration, shock and death, if the diagnosis is not made and the appropriate treatment instituted.



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Biotinidase deficiency (biotin) usually occurs from the seventh week of life with neurological and cutaneous disorders, such as epilepsy, hypotonia, microcephaly, neuropsychomotor developmental delay, alopecia and eczematous dermatitis. In patients with late diagnosis, visual, auditory, and motor and language delay are often observed.

"In the Test of the Pezinho we select the babies suspected of having this disease, but the confirmation of the diagnosis by this examination takes about 10 days. So to save sick babies - losers of salt - we need to diagnose the adrenal crisis and treat the severe dehydration, hypotension, hyponatremia and hyperpotassemia that cause death. The "gold" goal of this action is to save our newborn babies from HAC from premature death, "explains Carmela Maggiuzzo Grindler, state coordinator of the National Neonatal Screening Program of São Paulo.

In order to train physicians, nurses, social workers and psychologists working in the emergency rooms, emergency rooms, hospitals with pediatric services and basic health units that will assist these children, the State Coordination of the National Neonatal Screening Program of São Paulo promotes in the on November 12, from 2:00 p.m. to 5:00 p.m., a videoconference with a pediatrician from the Faculty of Medical Sciences (FCM) of Unicamp Gil Guerra Júnior.

According to programming, Gil Guerra will first speak about HAC, focusing on the treatment of the acute phase of congenital adrenal hyperplasia; then you will be available to talk and clarify doubts of all who attend the talk. "These are rare and very important diseases to be included in the National Neonatal Screening program," said Unicamp's FCM doctor.

The videoconference will be via telemedicine of the Hospital de Clínicas (HC) of Unicamp, through video streaming services, with chat room. It can be assisted by any health professional who has access to the internet, via link http://www.hc.unicamp.br/telessaude/index.php , clicking on Restricted Event and registering with the endocped login and password hiperplasia .

Diseases screened by Pezinho Test

The examination of the foot should be done in the first weeks of the baby's life to detect early sickness, phenylketonuria and congenital hypothyroidism. As of November 26, the examination expands the diagnosis for congenital adrenal hyperplasia and biotinidase deficiency.

Phenylketonuria : is a hereditary disease, caused by the insufficient production of the enzyme responsible for the metabolism of phenylalanine, an amino acid present in many foods; leading to its accumulation in the blood. This accumulation causes severe and irreversible lesions in the central nervous system causing the child to present signs that include mental deficiency.

Congenital hypothyroidism :
is a disease caused by partial or total deficiency in the production of thyroxine (T4), a thyroid hormone essential for the normal development of every organism, including the brain. When untreated, the disease develops causing impairment of the physical development of the affected child and mental deficiency.

Sickle cell disease : it is an anemia in which red blood cells change their shape, making them look like a scythe. Hence the sickle name. These altered globules adhere to the blood vessels, causing local inflammation and making it difficult for blood to pass through the small vessels of the body, leading to pain and swelling in the joints, anemia, yellowing, infections, etc.

Biotinidase deficiency: DBT is a hereditary metabolic disorder in which there is a defect in biotin metabolism. As a consequence, depletion of the endogenous biotin occurs due to an inability of the organism to recycle it or to use the biotin bound to the dietary protein. Thus, like most inborn errors of metabolism, this disease presents an autosomal recessive inheritance, with more than 140 mutations described. Clinically, it usually manifests itself from the seventh week of life with neurological and cutaneous disorders. These are epileptic seizures, hypotonia, microcephaly, delayed neuropsychomotor development, alopecia and eczematoid dermatitis. In patients with late diagnosis, visual, auditory, and motor and language delay are often observed.

Congenital adrenal hyperplasia: congenital adrenal hyperplasia is a group of inherited autosomal recessive diseases, in which there is a reduction in the activity of one of the enzymes involved in the synthesis of cortisol. This enzymatic failure leads to virilization of female fetuses, and its most severe form, called salt-losing, is already present in the first days of life, with vomiting, dehydration and shock, leading to death if the diagnosis is not and the appropriate treatment instituted. Neonatal screening for congenital adrenal hyperplasia can therefore save lives in the salt-losing form and prevent very virilized newborn infants from being registered as male. The initial clinical signs, which are not very specific, delay the diagnosis because they are confused with other diseases such as gastroesophageal reflux, hypertrophic pyloric stenosis, urinary tract infection, septicemia and renal tubular acidosis, which may lead to death before diagnosis.

Biotin (Vitamin B7)

Biotin (Vitamin B7)

What is biotin?

Biotin is one of the B vitamins, also known as vitamin B7. It has been called coenzyme R and vitamin H, it is responsible for the health of the hair and skin. Biotin is water soluble, which means the body does not store it. It has many important functions in the body and general health benefits.



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What is it for?

It is required for the function of various enzymes known as carboxylases. These enzymes, which contain biotin, participate in important metabolic pathways, such as the production of glucose and fatty acids. A commonly recommended intake is 5 μg (micrograms) per day in infants and 30 μg in adults. This is equivalent to 35 mcg per day in lactating women.

Vitamin B7 deficiency is quite rare. However, some groups, such as pregnant women, may experience this mildly. Eating raw eggs can also cause a shortage, but you would have to eat lots of eggs for a long time. Raw egg white contains a protein called avidin, which binds to biotin and prevents its absorption. Avidin is inactivated during cooking.

Benefits of Biotin

Benefits of Vitamin B7

Vitamin B7 has several potential benefits, know some of them.

1. Metabolism of macronutrients

Biotin is important for energy production. For example, several enzymes need to function properly. These enzymes are involved in the metabolism of carbohydrates, fats and proteins. They initiate critical steps in the metabolic processes of these nutrients.

Vitamin B7 plays an important role in:

Gluconeogenesis: This pathway allows the production of glucose from sources other than carbohydrates, such as amino acids. Biotin-containing enzymes help to initiate this process.

Fatty acid synthesis: Vitamin B7 supports enzymes that trigger reactions that are important for the production of fatty acids.

Amino Acid Degradation: Biotin-containing enzymes are involved in the metabolism of several important amino acids, including leucine

2. Fragile nails

The brittle nails are weak and easily shattered, split or cracked. It is a common disease and is estimated to affect about 20% of the world's population. Biotin may benefit people who suffer from brittle nails.

In one study, 8 people with brittle nails received 2.5 mg of vitamin B7 per day for 6 to 15 months. Nail thickness improved by 25% for the 8 participants. The nail tone was also reduced.

Another study of 35 people with brittle nails found 2.5 mg of vitamin B7 per day for 1.5 to 7 months, improving symptoms in 67% of participants.

3. Hair Health

Biotin for hair

Biotin is often associated with increased hair growth and healthier, stronger hair. In addition, studies prove that a lack of biotin can lead to hair loss, indicating that the vitamin is important for hair.

It is recommended that people with vitamin B7 deficiency take 30 to 100 micrograms (micrograms) per day. Infants and children with vitamin B7 deficiency would need a dose of less than 10 to 30 mcg, respectively. It has not been determined whether hair growth improves in healthy people.

4. Pregnancy and breast-feeding

Biotin is important during pregnancy and lactation. These stages of life are linked to a greater need for this vitamin. In fact, it is estimated that up to 50% of pregnant women may develop mild vitamin B7 deficiency. This means that it can easily affect your well-being, but it is not severe enough to cause noticeable symptoms.

Deficiencies in the metabolism of vitamin B7 in the body are believed to be present during pregnancy. Another major concern is that animal studies have shown that biotin deficiency can lead to birth defects during pregnancy.

However, do not forget to consult your doctor or nutritionist before taking supplements during pregnancy and during breastfeeding. Adding foods high in vitamin B7 to your diet does not carry risks.

5. Decreasing blood sugar in people with diabetes

Type 2 diabetes is a metabolic disease. It is characterized by high blood sugar levels and impaired insulin function. Researchers have investigated how biotin supplements affect blood sugar levels in type 2 diabetics.

Some evidence suggests that vitamin B7 concentrations in the blood may be lower in people with diabetes compared to healthy people.

Studies in diabetics receiving only biotin gave mixed results. However, several controlled studies suggest that biotin supplements in combination with chromium ore may reduce blood sugar levels in some patients with type 2 diabetes.

6. Skin health

The role of biotin in skin health is not well understood. However, it is known that you may have red and scaly rashes if you are deficient.

Some studies also suggest that biotin deficiency can sometimes cause a skin disease called seborrheic dermatitis.

The role of vitamin B7 in skin health may be related to its effect on fat metabolism, which is important for the skin and can be affected if the vitamin is absent.

Bull

Before you think about buying biotin or any kind of supplement you should always consult your doctor. Vitamin B7 has no known interactions, but your doctor should confirm if there is any drug interaction with the vitamin and other medications you are consuming.

In addition, before adding a new supplement to your routine, your doctor may also provide more specific information about the dose and possible side effects.

Dosage

Age                            Dose

Newborn up to 6 months 5 mcg

Infants 7-12 months 6 mcg

Babies: 1-3 years 8 mcg

Children aged 4-8 years 12 mcg

Children from 9-13 years 20 mcg

Adolescents aged 14-18 years 25 mcg

Adults over 19 years 30 mcg

Pregnant 30 mcg

Breastfeeding, adolescents and women 35 mcg

Biotin is a water-soluble vitamin, excess of the vitamin in the body is eliminated by the urine. This makes a possible overdose unlikely. If you develop an unusual or unexpected rash after increasing your vitamin intake, contact your doctor. In rare cases, this is an indication of a possible overdose.

Your doctor will review the following to confirm an overdose:

low levels of vitamin C

low levels of vitamin B6

high blood sugar

decreased insulin production

Based on this information, the doctor confirms it can confirm if you are receiving too much vitamin B7, and reduce the recommended dose.

Biotinidase deficit

Biotinidase deficit

Definition of disease

Biotinidase deficiency is a late onset form of multiple carboxylase deficiency (see this term), a congenital biotin metabolism disorder which, if untreated, is characterized by convulsions, respiratory problems, hypotonia, rash, alopecia, deafness and developmental delay.



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Epidemiology

The prevalence of clinical biotinidase deficiency (BTD) is estimated at 1 / 61,000. The frequency of carriers in the general population is approximately 1/120.

Clinical description

The symptoms of BTD deficiency usually appear within the first few months of life, but the later onset was also described. Individuals with profound untreated deficiency (less than 10% of normal mean serum biotinidase activity) have variable clinical findings, including seizures, hypotonia, eczematous erythema, alopecia, ataxia, deafness, fungal infections, and developmental delay. Metabolically, untreated children may present with ketolac acidosis, organic acidemia (-uria) and mild hyperammonemia. Individuals with partial disability (10% to 30% of average normal BTD activity) without treatment may be asymptomatic, but during periods of stress, such as fever, illness or fasting, they may develop symptoms similar to those of individuals with profound BTD deficiency.

Etiology


BTD deficiency is caused by mutations in the BTD gene (3p25), resulting in the reduction or absence of BTD activity. This enzyme recycles free, non-protein bound biotin, which is required for various biotin-dependent metabolic processes. There are more than 150 mutations of the BTD gene known causes of BTD deficiency.

Diagnostic Methods

The disease is detected through neonatal screening when available. The other cases are diagnosed by clinical signs and symptoms and confirmed by the demonstration of serum-deficient BTD activity. Molecular analysis of mutations in the BTD gene is also possible. The symptoms of BTD deficiency overlap with those of other metabolic diseases, including holocarboxylase synthetase deficiency (see this term), isolated carboxylase deficiency, nutritional deficiency of biotin, zinc deficiency, and essential fatty acid deficiency.

Prenatal diagnosis

Prenatal diagnosis for at-risk pregnancies is possible and can be performed by enzyme analysis or by mutation analysis when the mutation is known. However, because it is a treatable disease, prenatal testing is not considered by most families.

Genetic counseling

BTD deficiency is transmitted in an autosomal recessive manner. For parents of affected children, genetic counseling is recommended. Parents are required asymptomatic heterozygous carriers. Siblings of patients with BTD deficiency should be tested for the deficiency even if they do not present symptoms.

Disease control and treatment

Oral, non-protein-bound oral biotin supplementation is the main treatment and improves symptoms in symptomatic patients, and avoids symptoms in those identified by neonatal screening or before symptoms develop. After the installation of some features, such as optic atrophy, deafness, or developmental delay, they may not be reversible with biotin treatment. Biotin treatment should be continued throughout life. Serious adverse effects of biotin therapy are not known. Patients and their families should be made aware of the importance of adherence to treatment. Ophthalmologic, neurological and metabolic periodic evaluations are recommended. Raw eggs should be avoided because of their avidin content (biotin-binding substance), but cooking inactivates the avidin binding effect.

Prognosis

The prognosis for individuals with BTD deficiency is very good as long as they are treated before symptoms occur and are compliant with biotin therapy.

Rare diseases: Biotinidase deficiency

Rare diseases: Biotinidase deficiency

Understanding the Deficiency of Biotinidase

Once again, the Mother Who Loves Portal brings to the mother a disease that can reach her children from birth, the Deficiency of biotinidase .

Biotin is a necessary vitamin for the proper functioning of our body. The complexion of the human body is remarkable because many of the substance provided to our organism can come from food, the air we breathe, and even sunlight. Biotin fits as one of these elements.




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Biotin is regulated by the biotinidase enzyme, which is responsible for the vitamin cycle separating biotin from food proteins. In this way, the enzyme also allows biotin to be recycled several times, reducing the need for daily consumption.

This vitamin is particularly essential because it allows the carboxylase enzymes to perform their function, influencing the metabolism of some types of carbohydrates, fats and proteins.

Therefore, we have two co-related enzymes, one is the biotinidase responsible for regulating biotin. The other is the carboxylase that requires this biotin for the proper functioning of the metabolism of carbohydrates, fats and proteins.

When there is a deficiency in one of the enzymes, in this case, the biotinidase, breaking all this cycle due to the malfunction of biotinidase. Thus, the biotin in food can not be used by the carboxylases. This congenital problem leads to the need for a diet with a lot of free biotin in the body since in its absence, problems begin to appear in the body in the most varied degrees, so stay tuned!

Symptoms of biotinidase deficiency

The lack of biotin in a child can have several consequences on his health and development. As a result, the child may present growth retardation, skin rashes, hearing loss, speech problems, and others.

As the disease can present singular symptoms, it is difficult to clinical diagnosis, when the examination is after the birth of the child because the disease can be diagnosed as early as the first days of life by the test of the foot.

The test is a right of every citizen and should be applied to every child in the territory of the Brazilian federation, read more about it here . The following is a list of other possible manifestations of the disease that denounce biotin deficiency.

  •     Severe hair loss (from the root);
  •     Hypotonia;
  •     Accumulation of lactic acid in the body;
  •     Loss of muscle coordination;
  •     Conjunctivitis;
  •     Vision problems;
  •     Tiredness;
  •     Excess of ammonia in the blood;
  •     Breathing problems;
  •     Fungal infections;
  •     Difficulty in feeding;
  •     Liver enlargement;
  •     Spleen enlargement;

These symptoms do not have a certain date to appear. There are cases of previous manifestations and others very late, but usually present during the third and sixth month of life.

It is noteworthy the severity of this congenital disease: the deficiency of undiagnosed and treated biotinidase can be classified as one of the causes of Sudden Death Syndrome in Childhood, but still need further studies for this fact.

How is the treatment?

The treatment itself is extremely simple. However, the increased risk and side effects are due to lack of diagnosis and treatment of enzyme deficiency in biotinidase. Therefore, it can be supplied with the direct intake of biotin. In children who were diagnosed early by the foot test , the incidence of health damage is practically nil. It is characterized by being the disease triada in the neonatal easier, cheaper and effective to take care of.

So stay tuned, it's always good to remember that just doing the little test can change a whole life!

Biotin | Vitamin B8 | Benefits, deficiency and foods with Biotin

Biotin | Vitamin B8 | Benefits, deficiency and foods with Biotin

Biotin is a vitamin belonging to the group of B vitamins, and, in fact , is known as vitamin B7, B8 or H , which is responsible for maintaining healthy metabolism and energy. This vitamin depends on the proper functioning of various systems , such as nervous, digestive and cardiovascular.

But in addition to being an indispensable nutrient to turn food into energy for our body's functioning, vitamin B7 is in charge of taking care of our skin and our hair . Therefore, many beauty products for biotin skin care, hair or nails include in their formulas .

However, it has been shown that vitamin B7 is better absorbed through the intake of foods rich in biotin than through the skin.



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Benefits of Biotin

Vitamin B7 is key to maintaining adequate physical and psychological activity , thanks to its function as a coenzyme that transforms fats, proteins and carbohydrates into energy for the body. But in addition, this vitamin has several benefits , among which stand out:


  •     Maintains a healthy metabolism Vitamin B7 regulates the functions of metabolism, since it helps the metabolization of nutrients from food. Thanks to biotin, the body can convert glucose and carbohydrate energy from sugar, as well as the amino acids of proteins and fatty acids from foods rich in fats.
  •     Helps balance blood sugar and glucose intolerance Biotin not only helps the body control the insulin needed to balance blood sugar, but also helps to slow the generation of glucose in the liver. It also helps to reduce the blood sugar of people with diabetes.
  •     Protects the cardiovascular system Vitamin B7 fights artery inflammation and cholesterol build-up in them, as well as fighting the main causes of heart attacks or strokes.
  •     Helps thyroid and adrenal functions Biotin, along with the rest of vitamin B, are necessary for the thyroid to function properly and to protect the body against adrenal fatigue. This is important because hunger, sleep, pain, mood ... depend on the thyroid and adrenal glands.
  •     Repair the tissues and muscles If there is any muscle damage or body tissue, vitamin B7 helps to repair and regenerate them. But it also helps reduce inflammation that causes pain in muscles and joints.
  •     Combats mental deterioration and protects brain functions Biotin participates in nerve activity and neurotransmitters, benefiting the function of memory and protecting it from deterioration caused by age that can lead to diseases such as Alzheimer's disease or dementia.
  •     Promotes skin, nail and hair health Vitamin B7 intake helps fight against hair and nail weakness and protects the skin from acne, fungus, rashes or dryness.


Biotin deficiency

Suffering from a lack of vitamin B7 is uncommon, since in our diet there are many foods rich in this vitamin and the required amounts are not excessively high. Still, it is important to try to keep the biotin levels balanced, as it is a water-soluble vitamin, and therefore we eliminate it daily in the urine.

To this must be added that there are cases where the likelihood of having a biotin deficiency is higher, such as people who have used some anticonvulsant drugs for a long time, people who have taken antibiotics for a long time, those people with problems to absorb nutrients in the intestine or with digestive problems such as Crohn's disease, celiac disease or leaky gut syndrome.

Symptoms of lack of vitamin B7

Although biotin deficiency is uncommon, when it usually occurs, symptoms such as:


  •     Dry and irritated skin
  •     Weak hair and plentiful fall
  •     Frequent fatigue and chronic fatigue
  •     Gastrointestinal problems
  •     Muscle aches
  •     Nerves damaged
  •     Mood swings
  •     Entumecicmiento of arms and legs
  •     Degeneration of cognitive functions


Recommended Daily Dose of Biotin

Since biotin is a water-soluble vitamin that is easily eliminated through the urine. the body can not accumulate large reserves of biotin. Hence it is necessary to replenish vitamin B7 to maintain the proper levels that requires the body to function properly.

The ideal is to consume small but frequent amounts of vitamin B7. Therefore there is a recommended daily amount of biotin, which varies according to the stage of life in which we are:


    BABIES

    CHILDREN1-3 years: 8 mcg / day4-8 years: 12 mcg / day9-14 years: 20 mcg / day

    ADOLESCENTS

    WOMEN aged 18 years: 30 mcg / dayDuring pregnancy: 30 mcg / day During breastfeeding: 35 mcg / day

    MEN FROM 18: 30 mcg / day


Natural sources rich in biotin

The best way to restore our biotin levels is through feeding . In fact, if we want to take full advantage of the benefits of this vitamin we should consume foods rich in vitamin B7 .

Among them we find both foods of plant origin , among which are avocado, mushrooms or cauliflower, such as animal foods , where the most important are liver, eggs, salmon and goat cheese. To this must be added other foods such as yeast and bread.



Biotin: Know the benefits to hair, skin and nails

Biotin: Know the benefits to hair, skin and nails

Nutrient also helps in better absorption of other substances and is good for anyone who has diabetes

Biotin is a vitamin B complex. It is also known as vitamin B7 and vitamin H. It is a water-soluble vitamin produced in the gut by bacteria and obtained through food.

Like other B vitamins, biotin is related to the metabolism of fats, carbohydrates and proteins. It is also essential for the health of the skin, nails and hair.



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Proven Benefits

Good for the skin: Biotin is very beneficial for the skin, because it helps in the metabolism of carbohydrates, proteins and fats which ends up improving the health of the skin. The absence of biotin can cause the skin to dry, flaky and reddened around the mouth and nose.

Good for the hair: The absence of biotin can cause hair loss and also cause the wires to weaken. The relationship between the nutrient and the hair is still uncertain, but some experts believe that biotin is related to the production of keratin, the protein that makes up the hair.

Good for the nails: A lack of biotin can weaken the nails. Some experts believe that this is because the nutrient is related to the production of keratin, the protein that makes up the nails.

Helps in correct absorption of nutrients: Biotin, along with other B vitamins, contributes to the metabolism of carbohydrates, fats and proteins, making the body absorb them in the best way.

Benefits under study

Good for people with diabetes: Because biotin helps metabolize carbohydrates better, some studies point out that biotin may be interesting for diabetics. However, further research is needed to prove this benefit.

Biotin deficiency

Biotin deficiency is extremely uncommon because this nutrient is very present in the diet. However, when the symptoms of lack of the nutrient occur are: weakness in the nails and hair, baldness, dry and scaly skin and redness around the nose and mouth. Other complications that may occur are conjunctivitis, exfoliative dermatitis, muscle aches and lassitude, accompanied by increased glycemia.

Biotin combinations

To provide the mentioned benefits, biotin needs to be ingested with the other B-complex vitamins. In addition, it is important that it is part of a balanced diet.

Sources of Biotin

The main sources of biotin are peanuts, walnuts, tomatoes, egg yolks, onions, carrots, lettuce, cauliflower and almonds. Red meat, milk, fruits and seeds also rely on the nutrient.


  • Recommended amount of biotin
  • Baby from 0 to 6 months     5 mcg
  • Baby from 7 to 12 months     6 mcg
  • Child from 1 to 3 years     8 mcg
  • Child from 4 to 8 years     12 mcg
  • Young from 9 to 13 years old     20 mcg
  • Young person from 14 to 18 years old     25 mcg
  • Adult from 19 to 70 years     30 mcg
  • Pregnant women     35 mcg
  • Infants     35 mcg


The use of the biotin supplement

The biotin supplement is only advised when the person manifests symptoms of the absence of this nutrient. Supplementation can only be performed by a nutritionist or nutrologist doctor.
Learn more: Skin Cleansing: Benefits and Procedure Step by Step

The excess of biotin

Excessive consumption of biotin occurs only through supplementation and does not have major complications as the nutrient is excreted in the urine.

Deficiency of Biotinidase (DB)

Deficiency of Biotinidase (DB)

A deficiency of biotinidase (DBT) is an inaccurate metabolism, of genetic origin and autosomal recessive heresy, which consists of a deficiency of biotinidase enzyme, responsible for the absorption and organic regeneration of biotin, for the success of different enzymes.

The chemical reactions that occur within our organism allow food to be processed or metabolized to be used. The enzymes, proteins are produced by the body, to enable the chemical reactions to occur. Some enzymes require vitamins to be stimulated. Once or not organism produced to certain enzyme in sufficient quantity or enzyme that was manufactured properly. This is why the enzyme has a reduction it gives its success and does not work as it should. Other chemical reactions that depend on this enzyme may also be prejudiced. Enzyme of the enzyme and less than 10% of its normal content are considered deficient. Normally enzymatic deficiencies entail medical problems.



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Thus, most two inborn errors of metabolism, deficiency of biotinidase, autosomal recessive inheritance, presents more than 140 mutations described.

Classification:

  • a) profound deficiency of biotinidase;
  • b) partial deficiency of biotinidase;
  • c) without biotinidase deficiency.

Clinically this disease manifests itself from the seventh week of life with neurological and skin disorders such as epileptic seizures, hypotonia, microcephaly, retardation of neuropsychomotor development, alopecia and eczematoid dermatitis. We patients with late diagnosis observed, visual disturbances, auditory, asymmetry, motor delay and language.

Patients diagnosed during the symptomatic period, frequently with delays in the development and rise of the auditory, visual, and irreversible upper nervous functions, unless otherwise noted neonatal period.

Patients with altered screening tests (partial or total), identified by the biotin enzyme analysis, will be classified as suspects until the confirmation or diagnosis, which will be established from the quantitative test of the biotinidase, and can be complemented with a study. genetic-molecular.

Or drug treatment and simple, very low cost and consists of a use of biotin (vitamin H) in two days of agreement with subclassification of biotin deficiency, based not quantitative test.
Or precocious diagnosis, as well as beginning treatment before the first months of life, assurance to or drinking the normal life without any symptom of the disease. In children diagnosed early, or use of biotin prevented clinical and biochemical abnormalities. Studies demonstrate that the more precociously or treated and instituted, the better the clinical response is.

The prevalence of DBT can vary according to the population studied. Our USA reports of 2000 report to an incidence of 1: 59,000. In Brazil, it is estimated that there will be approximately 3,200 patients with DBT (incidence of approximately 1 to 60,000, in a population of about 190 million inhabitants).

Biotin deficiency

Biotin deficiency

Biotin deficiency is rare, but may manifest as a skin condition or lameness with hair loss and / or cracks in hooves.

information

Biotin is present in most nutrients and its deficiency is unlikely. The role of biotin in nutrition and the changes that occur when it is deficient are not clear. Reports and field studies, however, point to the following associations:



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symptom

Sows, transition and bait

  •     Lameness throughout the farm or in groups of sows.
  •     Laminitis
  •     Soft hooves
  •     Plantar hemorrhages
  •     Dark and transverse cracks in the hooves.
  •     Excessive hair loss

Sows

  •     Lengthening of the period between weaning and cover.
  •     Small litters.
  •     Anoestro

Lactating piglets

  •     It does not happen

Causes / Contributing factors

  •     Biotin deficiency in the diet.
  •     Trauma caused by erosive soils.

Diagnosis

It is based on clinical signs and the fact that it affects the entire farm or groups of animals. Deficiency in biotin can be confused with chronic lesions of swine vesicular disease.

Control / Prevention

  •     In those cases in which generalized lesions occur, up to 0.5-1 mg / kg of biotin should be added to the diet. The results can take up to 9 months.
  •     Add biotin to the diet as a routine.
  •     The occasional lameness caused by soft hooves with dark transverse cracks seems to improve with the biotin supplementation in the diet; an adequate inclusion rate is 100-200 mg / Tm.



Biotinidase deficiency

Biotinidase deficiency

What is it?

It is an alteration of the metabolism of biotin. It is due to the deficiency of the biotinidase enzyme. This results in a multiple deficiency in carboxylases. Its characteristic metabolic consequences are due to the role of carboxylases, substances that are involved in gluconeogenesis, that is, the synthesis of glucose, in the synthesis of fatty acids and in the catabolism of amino acids.

Biotin is a water-soluble vitamin B complex. It is present in low concentrations in multiple foods: liver, kidney, egg yolk, vegetables, cereals, etc.



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Intestinal bacteria can also synthesize it. They help, in this way, to complement the biotin provided by the diet.

It is a hereditary disease.

How is the inheritance?

It is autosomal recessive. Parents of children with the disease do not necessarily suffer it.

When both parents are carriers, there is a 25% chance in each pregnancy that the child has the disease. 50% of children can be carriers, just like parents. Finally, there is a 25% chance that the child has two genes that work correctly and is healthy and not a carrier.

It is very frequent?

It's weird

The prevalence, which is the number of individuals of a group or a population that have a certain characteristic, at a given moment, is estimated at 1 per 75.0000.

And the symptoms?

When the baby begins to feed, the milk proteins degrade and release all the amino acids. Some (isoleucine, valine and leucine) do not degrade well, due to biotin deficiency. Gluconeogenesis (glucose synthesis) does not work well either. This can cause hypoglycemia, with elevation of ketone bodies and lactic acidemia.

Even though the newborn uses maternal biotin in the neonatal period, it will soon need an active biotin recycling to cover its metabolic needs. And it will begin to manifest signs of multiple carboxylase deficiency. The toxic compounds will begin to accumulate and the child will present symptoms of intoxication that can be manifested according to the type of enzyme deficit:

a) If the deficit is total, may appear:

  •     vomiting
  •     food rejection
  •     seizures
  •     dermatitis (probably due to the defect of fatty acid synthesis)
  •     muscle flaccidity
  •     skin rash
  •     hair loss
  •     Hearing loss
  •     fungal infections
  •     developmental delay
  •     optic nerve atrophy (loss of vision)
  •     loss of defenses in the immune system.
  •     Even in the long term, the child can develop deafness and cognitive impairment.

b) Children with partial deficit only have symptoms in phases of stress:

    Symptoms of hypoglycemia (see figure): weakness, tremors, dizziness, sweaty and cold skin.

If left untreated, hypoglycaemia can even lead to coma and death.

Should neonatal screening be done?

YES. Why:

- Although its incidence is low, it is a process with high mortality and morbidity. There is an effective treatment that will be more effective, the sooner it is established.

- On the other hand, the symptomatic range of this disease is so broad and non-specific, that its clinical diagnosis is difficult and, often, late.

- The screening test is easy to perform. It has a low cost and is safe and effective.

Universal neonatal screening is the study of all people. It is performed from the blood obtained from the heel puncture in the newborn. A piece of paper is impregnated with blood and studied by a colorimetric method.

And the definitive diagnosis?

It is done by:

  •     Quantification of organic acids in urine, in an isolated urination.
  •     Quantification of acylcarnitines in serum or plasma.
  •     Determination of the biotinidase activity in serum.
  •     Determination of mitochondrial carboxylase activities in lymphocytes (Before treating the child).
  •     Molecular analysis of the gene. It has to be done on anticoagulated blood.

And the treatment?

It is treated with biotin 5-10 mg / day in severe cases and between 1-5 mg / day in partial deficiency.
The treatment must be maintained throughout life.

And the forecast?

It is very good if it is diagnosed and treated early.

Some of the symptoms, such as hearing loss or optic atrophy, do not revert with the treatment. Hence the importance of early diagnosis and treatment. Yes they revert others: cutaneous, seizures and problems of walking.

And what to do in the family?

GENETIC ADVICE must be done. Parents are, necessarily, carriers.

The brothers must be tested.



Biotin Deficiency - What It Is, Causes and Treatments

Biotin Deficiency - What It Is, Causes and Treatments

Biotin Deficiency - What it is, Causes and Treatments we should not know. In addition, Biotin Deficiency is one of the B vitamins. This group of vitamins is responsible for breaking down fats and carbohydrates from the foods you eat and turning them into energy. This energy provides fuel for many of your body's necessary functions. Biotin deficiency is also called B-7, vitamin H, or coenzyme R.

Biotin Deficiency promotes good skin health and helps regulate your LDL (bad) cholesterol and blood sugar. Biotin Deficiency is also required to produce keratin, a protein that promotes strong nails and hair. So, check out now Biotin Deficiency - What It Is, Causes And Treatments:



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Causes of Biotin Deficiency: Biotin deficiency is quite rare. Doctors usually look at one of six possible causes to explain why their B-7 levels may be so low. These causes are:

Medications: Certain medications can prevent your body from absorbing the vitamins properly. These medicines include antibiotics and anti-seizure medications. In addition, antibiotics destroy the good bacteria in the gut that can naturally produce biotin.

Intravenous (IV) Feeding: If you receive your nutrition from an IV or tube, you may develop a B-7 deficiency. Supplements may be needed until you can eat solid foods again.

Intestinal Problems: Some chronic intestinal conditions may prevent your body from absorbing nutrients from food. These conditions include Crohn's disease and colitis.

Main Symptoms of Biotin Deficiency:

  • The inflammation of the skin:
  • Stress and depression:
  • Muscle aches:
  • Biotin deficiency causes abnormal skin sensations such as tingling, burning, numbness or tingling in the hands and feet:
  • Due to this, a person may experience hair loss or hair loss:
  • This makes the skin dry and flaky. It can be sore and around the mouth and nose:
  • This deficiency can cause loss of appetite in a person or can give a person the feeling of nausea:
  • Because heart irregularities in some people too. In addition to these symptoms, some diseases that a person may suffer from are dermatitis, anemia, psoriasis, eczema and seborrhea.

Treatment: Treatment for a Biotin Deficiency usually falls into two main categories. These are foods and supplements. The daily requirements for Biotin Deficiency are not hard to reach. An adult should seek to eat 30 micrograms (mcg) per day, a child should have 5 mcg per day, and a expecting mother should aim for 35 mcg per day. Taking this vitamin out of food is easy enough. Many common foods contain large amounts of Biotin Deficiency. These include:

  • Peas, legumes and lentils:
  • Sunflower seeds and sunflower butter:
  • Carrots, cauliflower and mushrooms:
  • Boiled eggs, especially egg yolk:
  • Meat of organs including liver and kidney:
  • Dairy products, including milk, cheese and yogurt:
  • Seafood:
  • Whole grains include barley and corn:

Biotin: Hair Vitamin

Biotin: Hair Vitamin

Also called vitamin B7 or H, biotin is present in foods and also in supplements and beauty products. The remains of hair due to deficiency of biotin reinforce its use.

A try for information on this vitamin, increased considerably, especially in the case of vir gania, highlighting the nature of the relationship with the vitality of nails and hair.

Biotin

Besides being important for the sake of a few days, it also needed for two or two correct functioning, liver and nervous system. In gravid, the participates fetal development.



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Biotin acts in the process of breaking food and sugar to be used as a form of energy.

In spite of the fact that there is no consensus, scientific studies have suggested that the intake of insulin and insulin should not cause any deficiency and could contribute to or develop type 2 diabetes.

In addition to two carbohydrates, she also participates in metabolism of proteins and fat.

Biotin is not stored in the organism, and its supply is required be frequent and continuous.

Its main food sources are: peanuts, nuts, germ of wheat, tomatoes, eggs, meats and milk. It is also produced by intestinal bacteria.

Processes of cooking seem not to decrease significantly to the amount available to us foods. On the other hand, canned products lose percentages relevant vitamin gives in the process.

A recommended daily intake of 25 mcg per day. Women on breastfeeding should ingest a larger dose, 35 mcg a day.

Due to technical difficulties in determining the exact amount of biotin in our diet, we have not calculated the daily intake of the diet. It is believed that the values ​​described are currently underestimated, that is, below two real values ​​gives us vitamin food.
Remains hairy due to deficiency of biotin

Some factors may be predisposed to a hair loss due to deficiency of biotin:

  •     Smoking: studies show that or cigar can accelerate to destruction of biotin in women.
  •     Egg whites: a study in 2009 suggested that ingestion of 2 egg whites a day for 3 months could deficiency of biotin. This is because the clear protein, called avidin, is strongly linked to biotin, impairing its action and absorption. Cooked or fried eggs do not generate this risk, the time that heat or denatura that protein.
  •     Medications: or prolonged use of antibiotics, anticonvulsants or oral isotretinoin can lead to low levels of biotin.

The main manifestations of biotin deficiency are:

  •     Neurological symptoms: depression, slow movements, hallucinations
  •     Peel: redness and scaling around two eyes, nose and mouth, referred to as similar to seborrheic dermatitis.
  •     Eyes: conjunctivitis
  •     Hair: increase of capillary remains

Although not being common, the deficiency of biotin can easily be treated with supplementary doses. There are several supplements containing biotin not market. Some examples are: Eximia Fortalize, Eximia Fortera Kera D, Pantogar Neo, Pill food, Nourkrin, Anacaps, Imecap and Viviscal.

Since used in the recommended doses, to biotin and a safe vitamin, it is tolerated and not toxic.

Even it is recognized as important for the health of nails and hair, even though it is not clear that the exact mechanisms hairs which it operates in these places.

In spite of being frequently used as a supplement for cases of failed nails and hair remains, there is little scientific evidence of its benefit in persons without disabilities. So, the recommendation that your replacement be made only in patients of that vitamin.

Or use of biotin in cosmetics and beauty products lacks scientific evidence.

It remains hair because of deficiency of biotin: or what to do?

It is important that it remains excessively broadly and multifarably, with genetic, endocrine, nutritional, or drug causes at the same time. Treating a patient exclusively with oral biotin will not result in neglecting or delaying the proper treatment.

Therefore, you will notice the increase in the amount of the remaining two or three weeks.

The Clinic Doppio addition to count as a specialist doctor in hair, has professionals has prepared to help comuu problem.

Everything you need to know about biotin deficiency-1

Everything you need to know about biotin deficiency-1

Most of us are familiar with supplements. They come in different shapes, sizes and colors. Since doctors usually prescribe certain doses, we do not give them much importance before we take them.

One of those supplements that we know, but we do not know much about, is biotin . If you take supplements of this vitamin, or have a deficiency in it, it is worth knowing everything related to this important vitamin.

What is biotin?

Biotin is an important component of the enzymes that break down fats, carbohydrates and other substances in the body. This water-soluble B vitamin is found in small amounts in several foods. The fact that it is soluble in water makes it important for people to supplement it every day since it is not stored in the body.

Biotin plays a key role in energy metabolism, fat synthesis, amino acid metabolism, cell signaling and glycogen synthesis. Needless to say, deficiency in this vitamin leads to a series of health disorders.



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What is biotin deficiency?

Biotin deficiency is a nutritional disorder that can be potentially dangerous to health. Although it is extremely rare in the Western world, considering the fact that biotin is widely distributed in food and only required in small quantities, certain people may be at risk of developing this deficiency. These people include:

  •     Pregnant or nursing mothers
  •     Alcohol addicts
  •     People with "biotinidase deficiency"

In addition, people who consume too many raw egg whites may be at risk for this deficiency. This is because the protein content in egg whites inhibits the absorption of biotin.

Symptoms of biotin deficiency


Although the condition is rare, certain symptoms may indicate biotin deficiency. These include:

  •     Hair loss (often with loss of hair color)
  •     Scaly reddish rash around the eyes, nose and mouth
  •     Loss of appetite
  •     Abnormal cardiac reactions
  •     Sickness
  •     Irritated tongue
  •     Pale or grayish skin
  •     Depression and hallucinations
  •     Tingling in arms and legs
  •     High levels of acid in the blood and urine
  •     Brittle nails
  •     Seizures

In children, biotin deficiency causes muscle weakness, slowness and developmental delay. Fortunately, this form of deficiency can be easily treated.

Treatment options for biotin deficiency

Biotin deficiency can be treated with the help of food or supplements. When it comes to food, cauliflower, egg yolks, corn, liver, chicken, yeast and mushrooms are good sources of biotin. In addition, you can also try fortified foods. An advantage of opting for natural sources is that along with biotin, you can get several other vitamins, minerals, dietary fats and dietary fiber.

Alternatively, you could opt for the supplements. But, be sure to consult a professional before doing so. This is because biotin supplements may interact with other medications, especially anticonvulsants and other nutritional supplements. The recommended amount of biotin is different for different people, but on average, adults should have 30 mcg of it each day. Although it is generally used to treat biotin deficiency, some research indicates that there may be benefits to its use.

Benefits of biotin

It is important to remember that biotin supplements should not be consumed without the approval of a professional. And, that the benefits listed so far have very little research to back them up. Having said that, some of the benefits that are discussed in relation to the consumption of biotin are the following



  •     Stronger nails: Some studies claim that biotin increases the thickness of the nails of the hands and feet in people with brittle nails.
  •     Relief of diabetic nerve pain: Biotin use may reduce nerve pain in people with diabetes.
  •     Higher hair thickness: Preliminary evidence suggests that a combination of biotin and zinc could promote hair growth and reduce hair loss.
  •     Reduce blood sugar level: Few studies claim that biotin and chromium together could lower blood sugar levels in people with diabetes who do not respond to prescription medications.

Some studies have indicated that high doses of biotin have improved a rare hair disorder in children and rashes in babies.

Generally, if you have been prescribed a B-complex supplement, you will have adequate amounts of biotin in your body. But, if you notice any of the deficiency symptoms mentioned above, consult a professional as soon as possible.



Minoxidil and biotin for beard

Minoxidil and biotin for beard

In this article we will explain how the kit that contains minoxidil and biotin works.

Usually this kit is used to swell the new hair that is obtained with the minoxidi l faster. Since at first the hair comes out thin and sometimes it is a little complicated to thicken it. Biotin is essential in the creation of small blocks of amino acids that form keratin (a type of protein that works for the production of hair). Biotin helps the synthesis of fats of amino acids. Biotin is essential in the production of rapidly reproducing tissues, better known as mitosis, tissues such as hair, skin, tissues that need better oxygen flow, etc.

In this case minoxidil would be applied in a normal way, that is, applying 1 ml   every 12 hours in the area to be stimulated. And the boot would be used once a day.



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Take into account that at the beginning of the treatment the hair comes out a little thin and with the root a little weak. Including biotin in the treatment you can accelerate that growth and swell more quickly.

There are several doses of biotin , ranging from 300 micrograms, 500, 1000, 5000 and 10,000 units. It should be noted that the more concentrated the biotin , the better results will be obtained, but at the same time it is recommended to exercise and drink a lot of water, this with the intention that the body can make the most of the dose. Especially the doses of 5000 and 10,000 units. If there is little physical activity, there is a possibility that acne may arise or that you gain weight.

With biotin, there are no major side effects, since it is water-soluble and is easily eliminated by the kidneys. And remember that this is just a nutritional supplement and that, if your body does not need the dose, simply discard the remaining biotin and take advantage of the necessary biotin . 

In general, the use of biotin is recommended from the beginning of the treatment until a few months after leaving the minoxidil treatment, with the intention of only improving the appearance and strength of facial hair.

Shedding On the other hand,   Biotin would help prevent shedding. Shedding is a side effect that is caused by the action of minoxidil on the hair. Minoxidil accelerates the growth phases of the hair and what it causes is   that the hair loss is faster. In cases where shedding occurs, biotin would help this side effect last less, or could even prevent this effect from occurring.

The dose of biotin also influences that this effect is present or not, or in other words, the dose of biotin would make this side effects last less.

To start with the treatment of minoxidil for beard it is advisable to start with a dose of 500 to 1000 units. And you can add biotin to the treatment at the beginning of using minoxidil , or at the end of the treatment, when you have stopped applying minoxidil . It would be a good way to end the treatment. And the doses of 5 thousand up to 10 thousand units, are usually used for treatment against hair loss, which we will be talking about in the following articles.

Biotin for hair, properties in pills and capsules

Biotin for hair, properties in pills and capsules

Biotin is vitamin B8 and also known as vitamin H. It is widely distributed by the foods you eat every day and is very important for hair health. For the hair it has the function of improving growth and providing color. Taking a small amount every day prevents hair loss and ensures the longevity of the hair fibers. People who have trouble assimilating this substance have symptoms of baldness, so they should take pills that contain it.

Biotin properties

It is one of the most important vitamins because it becomes part of the metabolism of amino acids, carbohydrates and fats and is an essential part of cell reproduction. Biotin for hair intervenes in the process of cellular duplication of the tissues of the scalp.

When there is hair loss it is used orally and also for seborrheic dermatitis. In addition to this, it has other uses for the health of the human body such as improving malnutrition, thickness of the nails or as a supplement for diabetes.



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Amazon Elements Biotin 5000 mcg, Vegan, 130 Capsules, 4 month supply




Lack

If you have low amount in your body you will have hair loss. Before this happens it is possible that you lose coloration and you notice it fragile. In addition, the skin will begin to show red pimples. Around the eyes it will become scaly, as if you were skinning in that area as well as around the nose and mouth.

There is no way to detect the lack in the human body so you have to discover that you are eating few foods with it following the symptoms described. In these cases, adding products rich in vitamin B8 or biotin is important, while some food supplement can be used to quickly compensate for the causes.

As for the effects of low levels of vitamin H may include depression, bad mood, low energy and disinterest in carrying out activities.

Biotin for hair

biotin for hair When there is hair loss it is possible to paralyze it, or at least in some cases taking a biotin and zinc supplement. These are available in the form of capsules or tablets and dry brake the lack that may have the body. Although it must be mentioned that not all types of hair loss are due to these causes. If you have a type of alopecia this method will not solve it. For these cases you have other treatments.

It is an important substance to increase the thickness of the hair fibers. As with the fingernails and toenails, taking biotin for hair improves the density and size of each hair.

What to do to have more biotin

It is proven that egg whites contain avidita which is a substance that prevents absorption in the stomach from which you can take it with food. So if you have a lack it may be convenient that you do not take them or lower their frequency. Some people who perform bodybuilding and have a diet that includes many egg whites could have hair loss.

It is also good that you eat everything. It is quite rare to have a biotin deficiency and the people who have it are in many cases due to diabetes. In these cases it is possible that the specialist recommends you to add a biotin supplement in pills. As it intervenes in the maintenance of blood sugar levels, diabetics often have derangements of this vitamin.

Some foods rich in this vitamin are chicken, fish and legumes. You can also eat nuts and potatoes. And the good thing is that taking it in this way is very assimilable, so you can replenish the levels quickly.

Use horse shampoo. Yes. The famous cosmetic became fashionable because its effects were given by having a large amount of vitamin H. Now, instead of buying this, you can use specific cosmetics and shampoos with biotin specially designed and designed for people. They are soft, do not damage your scalp and also contribute directly to the hair the biotin that is missing.