What is biotin for?

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What is biotin for?

Biotin , better known as vitamin H, vitamin B8 or vitamin B7, is a component of enzymes of great importance in the human body, since it is mainly responsible for raising energy and caring for tissues such as skin, nails and hair, It also breaks down fats and carbohydrates and is recommended for the evolution in hemoglobin.

This vitamin can be found in vitamin supplement capsules or naturally in a variety of foods such as meats, egg yolks, brewer's yeast and certain cereals.

You want to know a little more about the contribution of Biotin in the body. Continue reading.


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What is biotin used for and its most recommended uses

It is also recommended to improve moods, this because its components raise energy, allowing the person to be more awake and attentive, with a better disposition to face the day to day.

1. As a stress treatment

Stress and anxiety are part of everyday life, whether by study, work, or thousands of other reasons. This situation can end up being harmful to health, so it is important to consume some vitamin supplements such as biotin, which help to combat stress and reduce some states of depression, fatigue, etc.

2. As prevention of anemia

It helps and helps to adjust the levels of blood in the body, this reduces the risk of suffering from anemia and facilitates the obtaining of energy, as well as a regulation of blood glucose.

3. Strengthens nails and hair

Biotin is favorable for the health of hair and nails, avoiding dryness, strengthening and promoting growth.

As for the nails prevents brittle, if you have weak and rough nails, you may need to supply a greater amount of this vitamin to your body.

Among the most commented benefits of vitamin H, it gives shine and life to the scalp. It is used as a prevention of alopecia, so many aesthetic products and shampoos use it in its composition.

4. It favors the metabolism

It favors the metabolism of fats, proteins and carbohydrates. It is a vitamin that works in addition to others, such as vitamin B12. In addition, it improves intestinal function.

5. Biotin for skin health

It provides beneficial properties for the skin, especially to treat conditions such as dermatitis or dryness. However, it is necessary to control their consumption with the help of a doctor, since an excessive dose is related to acne problems on the face.

6. Analgesic for muscle pains

Relieves muscle pain, if you like to lead a fitness life you can take advantage of the analgesic properties of biotin, give you a feeling of well-being at the time of suffering some muscle pain or exercise.

Benefits of Biotin in hair

As mentioned above, vitamin B8 is used in order to achieve various results, including strengthening the nails and hair, as well as its rapid and adequate growth.

The vitamin not only provides greater resistance to our hair, but also allows it to stay bright. Because of this, many cream baths and hair treatments have included vitamin B8 in their components.

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However, a better result is generated by consuming the substance as a vitamin supplement instead of applying it to the hair in the presentation of a shampoo or other type of product. Of these hair cream baths, no true results have been proven that are comparable to the efficiency that is appreciated when consuming it through food or supplements.

As for the rest of our body, biotin helps to burn fats and carbohydrates easily, as well as maintain healthy and strong tissues to maintain a smooth skin without excess wrinkles.

How to consume Biotin

Biotin not only tends to take you alone, but with another set of supplements. For example, this vitamin is often mixed with collagen, which has become a very common component of vitamins, this because it helps to reduce wrinkles in the skin and prevents the joints from weakening.

Naturally you can get collagen in foods such as cheese and meat, as well as can be strengthened by the vitamin components. In the case of Biotin, adding collagen achieves a more effective result in the evolution of the strengthening of the tissues, as well as in the tendons and ligaments. It can be said that collagen improves the actions of biotin.

Who can take this vitamin?

Biotin is a necessary vitamin to acquire for all people at any age, however, the amount needed depends on the health status and age of each individual. In children younger than 11 years, it is recommended that it be ingested in a smaller amount than what adults consume.

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Pregnant or nursing women can also take vitamin H without any inconvenience. In fact, people older than 18 years (including pregnant women) are recommended to consume an amount of approximately 30 micrograms, while when the woman is breastfeeding, it is suggested to consume at least 5 micrograms more than normal.

Biotin 5000 mcg

Biotin 5000 mcg is a vitamin supplement that contains, as the name implies, an amount of 5000 micrograms of vitamin H or biotin. Its presentation is in capsules, pills or tablets and is only used when there is a serious lack or deficiency of this specific vitamin in the body, which makes it necessary to use an external factor to stabilize it.

These cases can arise when the person comes from a very strict diet, stress crisis, states of depression or has some kind of condition at the level of health that creates the problem in the absorption of vitamins.

Its main functions are the improvement of the skin, strengthening of the nails, decrease in hair loss (besides stimulating its growth), improve metabolism and mood.

Does Biotin get fat?

It has always been believed that biotin causes overweight in people, but it is totally false. Everything in excess is bad, and what happens in this particular case is that the excessive consumption of certain foods containing biotin can cause problems and imbalances in the diet, which leads to weight gain.

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This problem is generated only by ignorance and lack of care when managing the diet on a daily basis, because, on the contrary, this vitamin allows us to eliminate fats and carbohydrates more easily, in saying that its function really is generate the opposite effect, it helps you lose weight more easily.

What foods give us Biotin?

All the viscera, as well as the liver and egg yolk, contain biotin, and although it is very healthy to consume them to get the benefits of this vitamin, you have to take care of excessive feeding because, as with many other substances and foods, It may backfire.

In the case of vegetables, the best way to get a large amount of biotin is through brewer's yeast, but we can also obtain it from cereals such as wheat and oats, as well as in flours.

Other foods where this substance abounds are in fruits, such as avocado or apples. In meats, fish and nuts too, as well as mushrooms.

To maintain a healthy life, hand in hand with this and all the vitamins that offer food naturally, it is necessary to have a balanced diet, without excessive food or lack of others since all provide various benefits to the human body.

The recommended thing for this vitamin is to consume some of these foods daily, without mixing them together in the same meal, on the contrary, it is good to take them, one in each of the three basic meals, for example, receiving the necessary amount daily without major excesses .

Does biotin make you fat or thin?

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Does biotin make you fat or thin?

As I have already told you, having a healthy and agile metabolism is a fundamental part of being able to lose weight, and by consuming biotin we can accelerate it.

But do you know what it is? Biotin is a member of the family of water-soluble vitamins, that is, a vitamin B complex, better known as B7.

It is a primordial coenzyme to transform blood sugar into energy, which is synthesized by intestinal bacteria and works to metabolize fat, carbohydrates and proteins.

How can I know if I have adequate levels of Biotin?

Just ask yourself questions such as the percentage of growth of your hair or your nails; even, the texture of your skin to know it. Normally women suffering from hair loss, nail weakness, dry skin, depression, anemia, heart problems, nausea and high cholesterol, have altered levels of Biotin or problems to synthesize it.

Now, let's go to the point that interests us the most: do you think it makes you fat or helps you lose weight? Well, it gives me a lot of joy to tell you beautiful that turns out to be very effective for your process of losing weight, since it regulates and improves the metabolism and the processing of calories.

HiBiotin® High Dose Biotin 100 X 100mg Capsules

And I want you to know 3 benefits of Biotin in our body, when we want to lose weight:

•     It helps with digestion and makes this process in our body easier to perform.
•     It increases and maintains the feeling of fullness for longer, making us eat a lot less.
•     It allows our nervous system to work efficiently, which will give us more energy and reduce the feeling of tiredness.

Although there are many myths about this, you can not be confused because what could actually gain weight is the supplement you choose. Many encapsulates add gluten and sweeteners, and as you know, this does significantly increase weight.

Loss Hair Comb In Women Hand

Do you still think that Biotin makes you fat? Think no more! Because it is not so, do not make that mistake because it is the opposite, Biotin can help you lose weight and you should take it as an ally, so eat foods that contain it and you can also consume supplements, preferably vegetarian, to avoid the components negative

How to consume Biotin?

You can easily find this nutrient in foods such as: carrot, spinach, onion, cucumber, avocado, organic oatmeal, egg, fish, strawberry, blueberry and raspberry, nuts and sunflower seeds. By including one or more of the ingredients that I mentioned in your daily meals you will be ensuring prolonged and sufficient consumption for your body.

It should be noted that you can also ensure the intake of this vitamin by going to supplements, which come in presentations as capsules or powder. However I recommend you be supremely careful when choosing this option because overdose of Biotin can cause side effects such as upset stomach, nausea, dizziness and diarrhea and we definitely do not want that for our body! So read the labels and pay special attention to the quantities.

pill

The adequate dose for daily consumption of this vitamin is between 30 and 100 micrograms. But, if your purpose is to lose weight with the benefits of Biotin, you should consume a dose of 300 micrograms daily.

It should be remembered that there are no 'miraculous ingredients' and that all the benefits that Biotin has to contribute to your weight loss process, will be reflected as long as you accompany the taking of supplements with a healthy diet: low in calories, balanced and rich in nutrients and of course an exercise routine according to your needs. Only this way you will be able to take full advantage of its effects.

Do not forget that if you are pregnant, nursing or suffering from kidney failure, you should consult your doctor, to know if it is advisable to consume it or not, and in what quantities you can do it.

Nor can you forget that biotin is not the only solution to lose weight, you must take care of your diet and stay hydrated.

I recommend some other articles that I have written that will help you to continue with your process, you can read about the 7 foods that accelerate your metabolism and make you lose weight or know the 5 fabulous foods to lose weight and eliminate fat from your body. or You will love it!

As will my IM Craving & Impulse Control , which will complement your work and dedication, helping you to control your cravings, to fill you with energy and improve your brain health.

Remember that losing weight, reaching your ideal weight and maintaining it requires effort, will and dedication.

Tell me, have you used biotin to lose weight? What supplement do you consume? Did it serve you?

Leave me your comments and do not forget to share this information with your friends and the women of your family.

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What Does Biotin Serve on the Skin and How Does It Work?

Biotin 10000mcg Hair Skin & Nails Vitamins for Women - Promotes Cells Regenerations - Supports Blood...

What Does Biotin Serve on the Skin and How Does It Work?

* What Biotin Does for Skin *

On this occasion I am pleased to leave you with information about a vitamin
essential for our organism and we do not know * for * * what is the
Biotin in the skin and how it works. *




    What Biotin Serves On the Skin and How It Works

Biotin helps in the distribution and absorption of fat keeping
healthy and shiny skin The fact that biotin.

Biotin is a vitamin that is found in small amounts in
Many foods some of them are: eggs, milk and bananas. further
of being used for the skin also exerts important benefits to the
nails to nerves and many other conditions.



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      * How biotin works *

* Biotin is an important element of the enzymes in the body that
It deteriorates some substances such as fats, carbohydrates and others.
It is one of the vitamins in the * B * complex that allows our body
convert food into energy.

It can improve our skin, hair, nails, nervous system, eyes and the
liver. You can also derive biotin through a healthy diet.


      * Benefits of biotin on the skin *

• 1.    This vitamin is an effective component for maintaining good health
•     of the skin.
• 2.    The use of biotin can also revitalize skin tone and
•     protect it from fungal infections and acne, it has the benefit of
•     Keep your skin hydrated by preventing cracking.
•  3.    Protects against cancer: ** Biotin deficiency can often
•     lead to insufficient histone biotinylation at
•     cellular production and, therefore, increases the risk of cancer. **
• 4.    Soothes dry and itchy skin
•  5.    It is used to treat dandruff, acne and oily skin.

      * Foods rich in biotin *

•   *    Raspberries - Avocado - Cauliflower - Mushrooms - Egg
•   *    A slice of bread - Cheese - Salmon - nuts.

      * Biotin on oily skin *

There are claims that taking biotin while having the skin
Fat can cause skin rashes and acne. However, it is
important to keep in mind that each person reacts in a
different to a specific product.

Therefore, it would not be correct to say in general that biotin is not
good for people with oily skin.


      * Biotin on dry skin *

In this case, the use of biotin is ideal, preferably in creams and
lotions and in this way controls dry skin by helping in the
proper distribution of fats.


      * What biotin does for your skin *

•   *
•     Biotin has been known for years as the "beauty vitamin"
•     * for its very metabolic function. The vitamin is essential for
•     decomposition of fatty acids. This is especially for
•     people with biotin deficiency.
•   *
•     The proper distribution of these fatty acids translates into a
•     healthy skin. This creates a shine on the skin, which protects against
•     loss of water and damage from the sun's rays that are very harmful.
•   *
•     According to the study, biotin deficiency can lead to
•     variety of skin problems such as redness, rash
•     scaly skin, dry skin and generalized body rash.
•   *
•     Other studies claim that biotin deficiency can sometimes
•     cause a skin disorder called * seborrheic dermatitis. *
•   *
•     Creams made with biotin help relieve itchy skin
•     dry However, it is important to keep in mind that these creams do not
•     they can be used to treat biotin deficiencies.
•   *
•     The biotin of common foods in the daily diet is
•     enough, but supplements are required when there is a lack or
•     biotin deficiency

* Side effects of biotin on the skin *

Biotin is considered safe and well tolerated. However, it is not
correct to generalize this information for each user. This vitamin
is administered in small amounts in the body and take too much
It can be harmful. These are some of the unpleasant effects on the skin:

•   *
•     Appearance of Acne
•   *
•     Pigmentation of the skin
•   *
•     Dry Skin
•   *
•     Very oily skin, which causes skin rashes in some people
•   *
•     Allergic reactions, these are very rare.

      * Does biotin cause acne? *

Biotin can cause acne especially when taken in the form of
supplement. It can also cause acne breakouts as a result of the
Interaction with other B vitamins


      * Why biotin causes acne *

The relationship between biotin and acne is basically based on the
deficiency of it. It is believed that biotin deficiency causes
acne and other skin problems.

However, biotin deficiency is rare in countries where
People generally take enough calories and food in general.
The reasons why vitamin B7 is rare include:

•   *
•     The recommended daily requirements are relatively low.
•   *
•     Several common foods provide biotin.
•   *
•     There is a study showing that intestinal digestive bacteria
•     (prebiotics) have the ability to create some biotin from
•     vitamin B7 by themselves.

      * When there is biotin deficiency *

This deficiency is mainly due to:

•   *
•     Problems of intestinal malabsorption or digestive disorders
•     serious illnesses such as Chron's disease, celiac disease or
•     leaky gut syndrome.
•   *
•     Long-term use of certain medications, such as antiepileptic drugs or
•     anticonvulsants.
•   *
•     Prolonged use of antibiotics that are prescribed at the same time
•     for acne.
•   *
•     This vitamin is soluble in water, which is why it travels in the
•     bloodstream and any unused amount that remains
•     in the body it is eliminated through the urine as waste. This is
•     lethal for people who lack this vitamin.
•   *
•     If your body lacks vitamin B7 there are possibilities to have
•     skin problems This may be the result of a diet
•     deficient or digestive disorders caused by prolonged use of
•     medicines like antibiotics that do not produce enough oil.

* Biotin supplements *

The components of biotin can be found in supplements of
complex * B, * also known as complex supplements
energetic among them we can find the following vitamins:

•   *
•     B12 - B3 -B2- B6.
•       * What happens if we take too much biotin? *
•   *
•     Too much biotin in the body can cause cystic acne.
•   *
•     Some people may develop allergies after taking
•     biotin supplements.
•   *
•     Pregnant women should avoid taking biotin supplements in
•     large doses since they could have a miscarriage.
•   *
•     A high dose of biotin can cause stomach cramps and
•     diarrhea.
•   *
•     Some people have symptoms such as mild nausea when
•     they take biotin supplements for the first time.
•   *
•     A high dose of biotin supplements can cause problems
•     acute respiratory
•       * What should we take into account when ingesting biotin *
•   *
•     It must be taken in the correct doses; otherwise, the body does not
•     can tolerate the sudden change.
•   *
•     Biotin should be injected into the muscles and treated accordingly.
•   *
•     Patients with renal dialysis should consult their doctor to
•     that they assign him the correct dose.
•   *
•     Avoid taking high doses since these vitamins * B * can have a
•     impact on the dosage of other vitamins.

     

* How to prevent acne or biotin outbreaks

• 
  *
• You have already learned the good and bad side of biotin in regards
• to acne and general skin health. If you decide to try supplements of
• biotin, these are some tips to help you prevent acne,
• pimples or skin detachment:
•   *
•     Since this is a form of medication to treat a condition,
•     First check with your doctor to avoid additional complications.
•   *
•     Start with the recommended dose.
•   *
•     Follow a healthy eating plan that includes proteins, acids
•     fatty acids and vitamin A and C.
•   *
•     Adapt a natural and healthy skin care regimen.

Biotin for hair

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Biotin for hair

Biotin , also called vitamin B8 or H, is a nutrient present in plant and animal foods. A deficit of this vitamin will affect, among other parts of the body, the hair or the skin. For that reason, today we tell you what its benefits are, where to buy it and some side effects that you should not forget.

A few years ago, horse shampoo became fashionable, and people used it for human consumption. As many claimed their great hair properties, they started using hair advertising in real human shampoos. Among their qualities, they assured you that you would obtain a hair with more shine, revitalized and stronger, besides that you would stop its fall, and its growth is promoted . The reason, in theory, was its high concentration of biotin.

What is biotin?

Biotin is a group B vitamin, specifically B8 or H. This molecule intervenes in various metabolic pathways of lipids (fats), carbohydrates (carbohydrates), purines , etc., and also acts as an enzymatic cofactor. This last characteristic makes it indispensable for certain enzymes to play their role, for example, in routes associated with mitosis.

In summary, biotin is involved in the synthesis of fatty acids , in the metabolism of amino acids and in cell proliferation. Additionally, it participates in the expulsion of CO 2 and in the regulation of blood glucose concentration. Therefore, in medicine it is usually prescribed to patients with diabetes.



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What problems cause a deficiency of this vitamin?

The truth is that having a lack of biotin is very strange . When found in so many foods (vegetables such as nuts, vegetables, legumes ... and animals such as meat, fish and eggs) it is difficult to present a picture of this caliber. And, as if that were not enough, part of our intestinal flora can produce vitamin B8.

In this sense, even if it is very rare, if you have a biotin deficit, you can take dietary supplements that contain it. It is very important that this does not happen so as not to affect the activity of various enzymes involved in metabolic pathways of tissues such as hair or skin.

Why do I have a biotin deficiency?

A lack of biotin may be due to the inordinate intake of raw egg white. This is because it has a high concentration of avidita, a protein that prevents the absorption of B8 because it interacts with it. Another possibility has to do with a lack of an enzyme involved in its metabolism, called biotinidase. Finally, those who suffer from alcohol addiction have more problems in their processing.

As a result, symptoms such as hair loss , androgenetic alopecia, eyebrows, hair and eyelashes, and other conditions such as seborrheic dermatitis, neurological diseases, seizures and even depression appear.

What are the benefits of biotin for hair?

When we have problems with hair loss and the doctor detects a deficiency of vitamin H, I may recommend you to take supplements enriched with biotin . However, if you do not have a deficit, the treatment will not help because the excess of vitamins is expelled through the urine, just as it has entered the body.

On the other hand, it is noteworthy that the absorption of biotin takes place in the intestine, so its intake would be effective, but its external use is a waste of time because the skin can not absorb it. That is, biotin shampoos have not shown their benefits to date.

With this we come to tell you that, before buying shampoos with biotin for hair, better your diet, and if you had a deficiency, eating better you will notice the results much earlier. If you still continue with doubts, no one better than a professional can dissipate them.



And why were so many horse shampoos sold?

As it happens in cosmetics and in any other sector, there are booms that are worth analyzing in detail. First, we should question why these people who promoted them so much did not use hair products for human consumption, capsules enriched with biotin, which works better. In fact, a lot of shampoos in the market of popular brands use biotin as a star ingredient in their composition, preaching that they slow down hair loss, promote hair growth and strengthen hair follicles.

In equine feeding, vitamin B8 is used as a supplement to improve the state of hair and the hull of the animal . Many studies conducted in horses ensure that biotin and other dietary supplements favor the development of helmets, which require a supply of the nutrient from the blood to promote their development. A detail to note is that both his hair, his skin and the walls of the hooves are similar fabrics, with similar functions.

But it resides in the fact that horses only need an extra contribution of biotin when they work in conditions of effort or if they do not have a balanced diet. Also, it is unusual for the horse to have a deficit of this vitamin.

As for the equine shampoos, those with biotin as the main component have the function of cleaning their hair in depth , due to its detersive benefits. In addition to providing shine to the hair, it regulates its pH so that it is in optimal conditions and prevents its fall. But this is not only due to biotin, the other ingredients of the formula are also important, many of them with antiseptic and insecticidal properties.

Side effects of these shampoos
Actually, if a product is intended for animals, you should not buy it to consume it yourself . This does not mean that it is going to be harmful in humans, but that it has not been tested in them and, therefore, its effectiveness and the possible adverse effects it may cause are unknown. Some of its components (like an insecticide) can damage the scalp in the long term, weaken the root and cause the hair to fall to strands, in addition to causing allergies or redness of the skin.

Benefits of biotin for hair

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Benefits of biotin for hair

Biotin has many beneficial properties for our hair, so we will know more about the convenience of using a shampoo with biotin.

What is biotin?

Biotin is a water-soluble vitamin B group, also known as vitamin B8 and vitamin H.

This vitamin can be obtained from a large number of foods, so it is difficult for someone to have biotin deficiency.

How does biotin deficiency affect our hair?

Biotin is a vitamin that is involved in the health of our nails, skin and hair so when a deficiency occurs, the health of our hair can be damaged. We can get to lose hair and we will notice the dry and scaly scalp.

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What benefits does biotin have for hair?

If we want to take advantage of biotin benefits for hair we can use a shampoo with biotin, this way we will help keep our hair and scalp in good condition because biotin is important to get a healthy hair.

Some of the hair benefits of using biotin shampoo are:

•     It increases the elasticity and thickening of the hair, which helps to avoid breakage.
•     Provides a good level of hydration to the scalp.
•     Strengthens the hair and prevents its loss.

What if we have already lost hair?

Experts comment that the use of shampoo with biotin will not get the hair to grow back, because this vitamin is not absorbed by the skin staying on the surface, so it is impossible to affect hair growth.

What it does seem to get is to strengthen the hair that has not fallen and keep it healthy.

Biotin will work better from within, that is why we must follow a good diet that gives us the necessary amount of this vitamin.

Shampoo with biotin for horses

In recent times the use by people of shampoo for horses has become fashionable. Some people say that this shampoo, whose composition is part of biotin, is ideal for human hair, making it look healthy, shiny and avoiding its fall.

The reality, according to experts, is that this shampoo is ideal for horses to look great and wonderful mane but for the hair of humans is not the most appropriate.

The shampoo with biotin for horses has a special formulation since its Ph is suitable for the skin of horses but not for the skin of humans, and can become harmful.

Our advice

Whenever we have doubts about the type of shampoo we should use it is advisable to consult a trusted professional who can guide us and forget about doing experiments that may have results that are not too desirable.

We must not forget that a balanced diet, in which all the nutrients are present, will help our hair to enjoy good health.

What is biotin? What is it for?

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What is biotin? What is it for?

Biotin is a B vitamin found in many foods and helps convert the carbohydrates, fats and proteins you consume into the energy you need.

How much biotin do I need?

The amount of biotin that is needed depends on the age. The following are the recommended average amounts per day in micrograms (mcg):



Stage of life                 Recommended amount

Babies up to 6 months of age         5 mcg
Babies from 7 to 12 months of age     6 mcg
Children from 1 to 3 years of age     8 mcg
Children from 4 to 8 years old         12 mcg
Children from 9 to 13 years of age     20 mcg
Adolescents 14 to 18 years old         25 mcg
Adults over 19 years of age         30 mcg
Women and pregnant teenagers         30 mcg
Women and adolescents during lactation     35 mcg

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What foods are source of biotin?

Many foods contain biotin. You can get the recommended amounts of biotin by eating a variety of foods, including:

•     Meats, fish, eggs and organ meats (like liver)
•     Seeds and nuts
•     Certain vegetables (such as sweet potato, spinach and broccoli)

What types of biotin dietary supplements are there?

Biotin is found in multivitamin / multimineral supplements, in vitamin B complex supplements, and in supplements that contain only biotin.
Is the biotin I consume enough?

Most people get enough biotin from the food they eat. However, some people have more problems than others to get enough biotin:

•     People with a rare genetic disorder known as “biotinidase deficiency”
•     People with alcohol dependence
•     Pregnant and lactating women

What happens if I do not consume enough biotin?

Biotin deficiency is very rare in the United States. Biotin deficiency can cause hair loss and loss of body hair; skin rash around the eyes, nose, mouth and anal area; styes; high concentrations of acid in the blood and urine; convulsions; skin infection; fragile nails; and disorders of the nervous system. Symptoms of biotin deficiency in babies include weakness of muscle tone, slowness and developmental delay.

How does biotin affect my health?

Scientists study biotin to better understand how it affects health. Here are some examples of the results of these investigations:

Hair, nails and skin health

Diet supplements containing biotin are often promoted to improve the health of hair, skin and nails, but there is very little scientific evidence to support these claims. In some small studies, some people with thin, weakened nails who took high doses of biotin noticed stronger nails. Doctors have also reported that, in some cases, high doses of biotin have improved a rare hair disorder in children and rash in babies. More research is needed before biotin supplements can be recommended for any of these conditions.

Can biotin be harmful?

It has not been shown that biotin causes any damage. However, supplements that contain biotin in excess of the recommended amounts may give false results in some laboratory tests, even those that measure the concentrations of certain hormones, such as thyroid hormone.

Are there interactions with biotin that I need to know about?

Yes; Some medications you take may affect your biotin concentrations, and biotin may interact with certain medications. For example, treatment with anticonvulsant medications for at least one year (used to treat epilepsy) can significantly reduce biotin concentrations.

Tell your doctor, pharmacist, and other health care providers about any dietary supplements and prescription and over-the-counter medications you take. They can tell you if dietary supplements might interact with your medications or laboratory tests, or if the medications could interfere with how the body absorbs, uses or breaks down nutrients such as biotin.

Biotin and healthy eating

According to the federal government’s Dietary Guidelines for Americans , people must get most of the nutrients from food. The food contains vitamins, minerals, dietary fibers and other substances beneficial to health. In some cases, consuming fortified foods and dietary supplements could provide nutrients that otherwise would not be consumed in the minimum recommended amounts. For more information about ways to maintain a healthy diet, see Dietary Guidelines for Americans external link disclaimer and the food guidance system of the United States Department of Agriculture, MyPlate. external link disclaimer


Warning

The information contained in this fact sheet of the Office of Dietary Supplements (ODS) in no way replaces the medical advice. We recommend that you consult the health professionals who care for you (doctor, registered dietitian, pharmacist, etc.) if you have an interest or questions about the use of dietary supplements, and that it may be better for your overall health. Any mention in this publication of a specific product or service, or recommendation of an organization or professional society, does not represent ODS support for that product, service, or expert advice.

Biotin intake should be taken each day.

Biotin intake should be taken each day.

Recommendations for daily intake of biotin.

* To reduce hair loss. Should eat 2,400 micrograms (4 tablets)
* To maintain a healthy hair always eat 1,200 micrograms (2 tablets)
* To treat fragile nails. Tear is easy to eat 2,400-3,600 micrograms (4-6 tablets)
* To prevent biotin deficiency, take daily 600-1200 micrograms (1-2 tablets).

Biotin Supplements

For Serving Biotin / 8 Properties for Health and Aesthetics

For Serving Biotin / 8 Properties for Health and Aesthetics

Biotin is a water-soluble B vitamin which means that the body does not store it, it helps your body to convert food into energy, it is especially important during the period of pregnancy and lactation, In addition, biotin is important for the health of your hair, skin and nails. Next, in this article I will explain in more detail what biotin serves, including its benefits for general health and aesthetics.

Biotin is one of the B vitamins, also known as vitamin B7. It was once called coenzyme R and vitamin H. The H means Haar und Haut, which is German for hair and skin.

It is necessary for the function of several enzymes known as carboxylases. These enzymes that contain biotin participate in important metabolic pathways, such as the production of glucose and fatty acids.

The biotin deficiency is quite rare. However, some groups, such as pregnant women, may experience it in mild ways.

Biotin Supplements

8 Properties of biotin for health

1.- Metabolize macronutrients

Biotin is important for the production of energy. Since it works with the company of several enzymes, they are involved in the metabolism of carbohydrates, fats and proteins . They initiate critical steps in the metabolic processes of these nutrients.

2.- Intervenes in vital processes

    Glycogenesis

Process through which the degradation of glycogen occurs in glucose, ie This metabolic pathway allows the production of glucose from sources other than carbohydrates, such as amino acids. Enzymes that contain biotin help start this process.

    Synthesis of fatty acids

Biotin helps enzymes that activate important reactions for the production of fatty acids.

    Decomposition of amino acids

Enzymes that contain biotin are involved in the metabolism of several important amino acids, including leucine.

3.- Strengthens brittle nails

Brittle nails are weak and easily splinter, split or crack, This is a common condition especially in women, it is estimated that affects about 20% of the world population, Biotin can benefit brittle nails, making them stronger thick and difficult to break.

4. Strengthens the hair

Biotin today is associated with hair growth , it has the ability to restore hair health, vitality, strength, shine and softness. Unfortunately there is little evidence to support this however it has been proven that a deficiency in biotin can lead to hair loss, which indicates that the vitamin is important for hair, although it is often marketed as an alternative treatment for hair loss. hair loss, only people with a real deficiency of biotin get a significant benefit of supplementation has not yet been determined if it improves hair growth in healthy people.

5.- Play a role during pregnancy and lactation

Specifically, these two stages in the life of a woman demand a greater vitamin requirement for the simple fact that their nutrients are being absorbed by the baby that is growing,

In fact, it has been estimated that up to 50% of pregnant women can develop a mild biotin deficiency. This means that it may begin to slightly affect your well-being, but it is not serious enough to cause noticeable symptoms. It is believed that deficiencies occur due to the faster degradation of biotin in the body during pregnancy.

6.- Reduce blood sugar levels

Type 2 diabetes is a metabolic disease. It is characterized by high levels of blood sugar and impaired insulin function. Researchers have studied how biotin supplements affect blood sugar levels in type 2 diabetics.

Some evidence shows that biotin concentrations in the blood may be lower in people with diabetes, compared to healthy people, so it is advisable to use biotin to reduce levels,

However, several controlled studies indicate that biotin supplements, combined with chromium ore, can lower blood sugar levels in some people with type 2 diabetes even more than using biotin alone.

7.- It benefits the skin

The role of biotin in skin health is important since it is responsible for skin restoration processes. The deficit can mean the appearance of red and scaly skin rashes. On the other hand, some studies also suggest that biotin deficiency can sometimes cause a skin disorder called seborrheic dermatitis, also known as cradle. The role of biotin in skin health may be related to its effect on the metabolism of fats, which is important for the skin and may be affected when biotin is lacking.

However, it should be noted that there is no evidence to show that biotin improves skin health in people who do not have vitamin deficiency, ie these benefits of biotin can be enjoyed by people who have a deficiency of this vitamin.

8.- Improves multiple sclerosis

Multiple sclerosis is an auto-immune disease. In which the protective covering of nerve fibers in the brain, spinal cord and eyes is damaged or destroyed, this protective sheath is called myelin, and biotin is believed to be an important factor in its production. Studies have shown that the use of high doses of biotin, progressively, have increased the degree of improvement of the disease in at least 90% of people with multiple sclerosis disease.

What are the foods with high doses of biotin?

Biotin is found in a wide variety of foods, so it is said that the deficiency of this vitamin is very rare. Among the natural foods that contain large amounts of biotin we have:

•     Beef
•     Animal organs such as: liver and kidney.
•     Yeast
•     Egg yolks
•     cheese
•     Legumes, such as soybeans
•     Avocados
•     Green leafy vegetables
•     Cauliflower
•     Mushrooms
•     Nuts
•     Nut Butters

In addition, intestinal bacteria produce a certain amount of biotin. It is also available as a supplement, either alone or as a component of mixed vitamin supplements.

What is the safe dose of biotin?

Biotin is considered very safe. Even the megas doses of up to 300 milligrams daily to treat multiple sclerosis have not produced adverse side effects.

The commonly recommended dose for a person who does not suffer from multiple sclerosis is 30 micrograms a day for adults.

Because it is a water soluble vitamin, excess amounts are excreted in the urine.

However, there have been some reports of high doses of biotin that cause strange results in thyroid tests, so consult a doctor before using it if you are currently taking thyroid medication.

In conclusion, it can be said that biotin is very safe, even at extremely high doses. There are no known side effects of biotin supplementation, however it is advisable not to self-medicate, but consult your doctor before starting a treatment with botin.

Possible side effects of biotin supplements

Possible side effects of biotin supplements

It is thought that consuming this vitamin in excess could produce an imbalance that would result in acne and imperfections in the skin.

If you like long hair or have tried to make it grow faster, surely you've heard of biotin once . This substance is a type of vitamin B that our body produces naturally and that we can also acquire from some foods .

It has become very popular and many people trust it with closed eyes; It's like a secret formula that is supposed to help you have long, healthy hair .

Those who have tried it or have consumed it can tell how their experience has been, but looking at it from the scientific side , it is not proven that the body needs more biotin than it produces .

As detailed in an Into the Gloss article, taking biotin in supplements does not hurt , but it can produce some side effects if you give more of your body a dose than it really needs.

One of those effects is acne . As discussed in the article cited, consuming more vitamins than we require can produce an imbalance that weakens the protective layer of the skin .

This layer is what prevents environmental substances from entering the pores easily, and therefore, the one that protects us from pimples and blackheads .

If you take biotin in excess, there will be an imbalance of vitamin B5, and will be more likely to appear imperfections on the skin of the face. In any case, each organism works differently, and it may be helpful for some people to take biotin for their hair, and not experience the side effects.

Anyway, if you tend to have imperfections and want to try biotin, you better consult a doctor who will know how to advise you in the best way.

Biotin Supplements

Vitamin B8 or Biotin What is it and what does it do?

Vitamin B8 or Biotin What is it and what does it do?

Vitamin B8 is an important component of the B complex vitamins , although its properties and functions are the same as those of vitamin B7 , and that is just another name for the same element. That is, biotin, choline, vitamin B7 and vitamin B8 are exactly the same. Even so, it is very important that any individual try to monitor the feeding that follows so that his body stays healthy thanks to the nutrients and the vitamins that, like this one, carry out a lot of primordial tasks related to the maintenance and wellbeing of Our organism.

Given that many do not even know about this peculiar case, in this short guide we will proceed to explain what vitamin B8 or biotin is and what it is for, as well as reviewing all its most important aspects and offering some advice .

Biotin Supplements

What is vitamin B8 and what is it used for in our body?

As we have previously indicated, vitamin B8 has a wide repertoire of denominations (B7, H, biotin and choline are also valid for reference). It is another member within the family of group B, so it shares with all others certain common and identifying features: it is water-soluble (dissolves in water), is part of the metabolism process of certain nutrients and helps in the contribution of energy to the body.

Chemical compound

Formula molecular vitamina b8 biotina

•      Molar mass: 244.31 g / mol
•      CAS number: 58-85-5
•      Other names: Biotin, choline, vitamin B7, vitamin H
•      Half- developed formula: C 10 H 16 N 2 O 3 S
•      Solubility in water
•      Melting point: 232 ° C

One of its major peculiarities is that it has up to 8 different manifestations , of which there is only one that actually acts as a vitamin, biotin type D, and is found naturally.

• In addition, it is also an active part in the maintenance of some of the most superficial parts of our body, such as skin and hair.
• Main functions and benefits of biotin
• Principal functions

We have mentioned some of the functions carried out by biotin, however, there are several procedures by which its presence really stands out. And, in addition to doing the tasks common to other B vitamins, such as energy supply and metabolism, it helps even lose weight.

These are the main functions of vitamin B8:

•     Rapid decomposition of food: biotin can also act as a coenzyme in the digestive process. Thanks to this, it is able to accelerate the metabolization process, achieving even a much higher speed when it acts in conjunction with the chromium. This can serve so that the individual in question can take advantage of it and lose some weight.
•     Protection of the skin: for this case, the role of vitamin B8 is to generate the fat that allows the skin to maintain its flexibility and an acceptable degree of humidity. Thus, it is more resistant to any external element and can enjoy a better state, avoiding the appearance of rashes, eczema and other skin abnormalities.
•     Fight against cholesterol: one of its functions is the reduction of blood cholesterol levels. The so-called bad cholesterol, LDL, is very dangerous for health, because it can cause various cardiovascular problems.
•     Tissue repair : if there is any type of muscle or tissue damage, biotin is responsible for helping repair and regeneration. In fact, it also helps to reduce the pain caused by inflammations in the joints.

Recommended for you Vitamin B7 or Hill What is it and what is it for?

Main benefits of the B8 for health

Given the functions performed in our body, it is normal to conclude that this vitamin not only helps our body to stay in good condition, but also provides a number of interesting benefits . Next we are going to review the main ones:

•     Weight loss: by accelerating metabolism, acting together with chromium, food is broken down much more quickly and our body assimilates everything necessary in a shorter time. The remaining waste, as is natural, ends up being expelled.
•     Better health in skin, hair and nails: the thickening that biotin gets in the cuticles makes the nails have a greater hardness; But, in addition, this vitamin also facilitates hair growth and makes the skin remain flexible and with greater resistance.
•     Robustness of the cardiovascular system: to take charge of combating cholesterol, prevents any type of condition related to this system, significantly reducing the chances of suffering a myocardial infarction.

Sources of vitamin B8 What foods contain it and where is it?

Best sources of biotin nuts

There are no tests or records that suggest that it is necessary to follow a strict diet to have sufficient doses of vitamin B8. Since our body does not need large amounts, as you can see later, since there are a number of components in our interior capable of synthesizing this vitamin , there is no reason to worry when establishing a food routine.

However, this is not a free way to be unconcerned about what we eat . It is important to have the necessary knowledge to know in what type of products biotin abounds, and here we are going to review them, making a previous separation according to their origin.

Food of animal origin

Animal foods are those that have the highest vitamin B8 index inside. Meals as usual as eggs and chicken can, with an adequate accompaniment, give us the doses we need, although it is the chicken liver that has the highest concentration.

Below we show the 5 food products of animal origin with more B8:

•     Chicken liver - 0.21 mg / 100 g.
•     Veal liver - 0.10 mg / 100 g.
•     Calf kidneys - 0.08 mg / 100 g.
•     Eggs - 0.025 mg / 100 g.
•     Chicken - 0.01 mg / 100 g.

Vegetarian food

In terms of plant-based foods, they also have a more than acceptable level of biotin . Although they do not reach the maximum of those of animal origin, they can guarantee the recommended doses.

These are the 5 plant foods with more vitamin B8:

•     Fried peanut without shell - 0.107 mg / 100 g.
•     Peanut butter - 0.094 mg / 100 g.
•     Hazelnut without shell - 0.076 mg / 100 g.
•     Hazelnut with shell - 0.076 mg / 100 g.
•     Cauliflower - 0.017 mg / 100 g.

Infographics: Foods with the highest amount of Vitamin B8


Vitamin B8 deficiency What symptoms or diseases can we suffer from lack of biotin?



Given that our body is able to synthesize vitamin B8, and that a normal food ration is able to make the necessary contribution, the recorded cases of biotin deficiency are very rare . Rare, but not impossible, since the consumption of medicines, especially antibiotics, over a long period of time can reduce our ability to generate this vitamin and, therefore, trigger a deficiency.

Recommended for you Vitamin B3 or Niacin What is it and what is it for?

In fact, it is in such situations when it becomes especially important to follow more seriously the eating habits. If this is not the case, it is advisable to pay attention and know well the symptoms that usually occur when there is an absence of B8. Therefore, we will explain them below.

Symptoms of vitamin B8 deficiency

•     Excessive dryness in the skin: one of the functions of this vitamin was to provide the necessary fat to keep the skin in good condition, not having enough presence, it begins to dry excessively, favoring the appearance of cracks and other anomalies
•     Muscle aches : pains and cramps in joints begin to appear gradually. This goes further when cases of unwarranted fatigue begin to occur.
•     Hair loss: by reducing the levels of vitamin B8 inside us, the hair begins to lose strength and, consequently, to fall.

Diseases due to vitamin B8 deficiency

•     Dermatitis: due to the discomfort of the skin and its loss of vitality and strength, rashes and all kinds of anomalous elements that worsen their condition begin to appear.
•     Depression: Like many other B vitamins , B8 influences the processes related to neurotransmitters, and its lack causes the mood to get worse, until they begin to appear all the symptoms of depression.
•     Growth problems in babies: during our earliest ages, our body needs to have all levels of nutrients and vitamins in order. The case of biotin is even more important, as it helps correct growth and, if missing, it slows down.

Amounts and recommended daily doses of vitamin B8

Although we have insisted several times that vitamin B8 is not something difficult to maintain stable in our body, it is important to know the daily doses recommended by specialists. For this purpose, and with the data collected by the Nutrition Department of the Institute of Medicine of the United States ,




As for possible cases of poisoning, it is not something that should worry anyone. None have been recorded since biotin, being water-soluble, is easily discharged through urine. However, it can be given certain symptoms that show an excessive presence of this vitamin.

If you suffer excessive sweating, constant desire to go to the bathroom , nausea or vomiting, it is possible to be in possession of too high vitamin B8 levels.

Can biotin be bad for your health?

Can biotin be bad for your health?

Biotin , also known as vitamin H or B7, has become very popular in recent times. People who are looking for stronger and fuller hair, or strong and healthy nails, take biotin.

It also plays an important role in cellular metabolism, since it converts nutrients into energy and metabolizes amino acids and carbohydrates. Biotin also keeps the eyes, liver and nervous system in good health. It helps eliminate stretch marks and keeps skin healthier. Pregnant women use biotin for proper fetal development. Biotin supplements are also prescribed for people who suffer from diabetes or depression.

But, can biotin be bad for your health? Today we tell you the risks of excessive consumption of this vitamin.

Biotin Supplements

What is biotin?

Biotin is a water-soluble vitamin found in foods such as almonds, whole grains, eggs, sardines, nuts, cucumbers, oats, strawberries, cauliflower, cow's milk and brewer's yeast. It also exists in supplements.

Dosage: The recommended daily amount is quite low. An adult should not take more than 20-30 units. The biotin deficiency is quite rare. However, it can occur due to pregnancy or due to lack of nutrition. People who suffer rapid weight loss may also suffer from a deficiency in biotin .


Side effects of biotin

Although biotin is a safe vitamin, it is best to stick to a recommended dose. Anything in excess can be harmful. Let's see some side effects of biotin:

1. Acne

The excess of biotin in the body can cause cystic acne at the level of the chin and jaw. The reason for this is still unknown, but it has been observed that acne disappears a few weeks after stopping biotin intake.

Drinking plenty of water while consuming the biotin supplement will help reduce the risk of developing acne. A lower dose may be the best option.

2. Allergies
Some people may suffer from allergies due to the intake of biotin supplements . Allergic reactions are not very common, but there are chances that they may occur. The allergic reaction can result in a feeling of nausea, swelling of the throat and face, development of pruritic rashes, tightness or pain in the chest. If this happens after taking biotin supplements, it is necessary to consult the doctor immediately.

3. Miscarriage

Pregnant women should avoid taking high doses of biotin. May increase the risk of miscarriage. Although there is no evidence to confirm this, it is always best to consult a doctor before taking biotin during pregnancy .

4. Diarrhea

People who take high doses of this supplement may suffer from stomach pains and diarrhea. When these symptoms are observed, it is best to stop using biotin immediately.

5. Nausea

Many people who take biotin supplements complain of mild nausea in the early stages. Over time, this side effect tends to disappear.

6. Not suitable for diabetics

A study has shown that biotin supplementation is not recommended in diabetics because it increases the production of glucose and fatty acids in the body. It is best to consult a doctor in order not to overdo the dose of biotin supplements if you are diabetic.

Interactions

Biotin has a negative interaction with anticonvulsants and medications to lower cholesterol. A high dose of biotin supplements may cause these medications to work less effectively.

In some cases, biotin can be bad for your health , so if you are going to consume supplements, the best thing you can do is consult your doctor beforehand.