Biotin , also known as vitamin H or B7, has become very popular in recent times. People who are looking for stronger and fuller hair, or strong and healthy nails, take biotin.
It also plays an important role in cellular metabolism, since it converts nutrients into energy and metabolizes amino acids and carbohydrates. Biotin also keeps the eyes, liver and nervous system in good health. It helps eliminate stretch marks and keeps skin healthier. Pregnant women use biotin for proper fetal development. Biotin supplements are also prescribed for people who suffer from diabetes or depression.
But, can biotin be bad for your health? Today we tell you the risks of excessive consumption of this vitamin.
What is biotin?
Biotin is a water-soluble vitamin found in foods such as almonds, whole grains, eggs, sardines, nuts, cucumbers, oats, strawberries, cauliflower, cow's milk and brewer's yeast. It also exists in supplements.
Dosage: The recommended daily amount is quite low. An adult should not take more than 20-30 units. The biotin deficiency is quite rare. However, it can occur due to pregnancy or due to lack of nutrition. People who suffer rapid weight loss may also suffer from a deficiency in biotin .
Side effects of biotin
Although biotin is a safe vitamin, it is best to stick to a recommended dose. Anything in excess can be harmful. Let's see some side effects of biotin:
1. Acne
The excess of biotin in the body can cause cystic acne at the level of the chin and jaw. The reason for this is still unknown, but it has been observed that acne disappears a few weeks after stopping biotin intake.
Drinking plenty of water while consuming the biotin supplement will help reduce the risk of developing acne. A lower dose may be the best option.
2. Allergies
Some people may suffer from allergies due to the intake of biotin supplements . Allergic reactions are not very common, but there are chances that they may occur. The allergic reaction can result in a feeling of nausea, swelling of the throat and face, development of pruritic rashes, tightness or pain in the chest. If this happens after taking biotin supplements, it is necessary to consult the doctor immediately.
3. Miscarriage
Pregnant women should avoid taking high doses of biotin. May increase the risk of miscarriage. Although there is no evidence to confirm this, it is always best to consult a doctor before taking biotin during pregnancy .
4. Diarrhea
People who take high doses of this supplement may suffer from stomach pains and diarrhea. When these symptoms are observed, it is best to stop using biotin immediately.
5. Nausea
Many people who take biotin supplements complain of mild nausea in the early stages. Over time, this side effect tends to disappear.
6. Not suitable for diabetics
A study has shown that biotin supplementation is not recommended in diabetics because it increases the production of glucose and fatty acids in the body. It is best to consult a doctor in order not to overdo the dose of biotin supplements if you are diabetic.
Interactions
Biotin has a negative interaction with anticonvulsants and medications to lower cholesterol. A high dose of biotin supplements may cause these medications to work less effectively.
In some cases, biotin can be bad for your health , so if you are going to consume supplements, the best thing you can do is consult your doctor beforehand.