Recommendations for daily intake of biotin.
* To reduce hair loss. Should eat 2,400 micrograms (4 tablets)
* To maintain a healthy hair always eat 1,200 micrograms (2 tablets)
* To treat fragile nails. Tear is easy to eat 2,400-3,600 micrograms (4-6 tablets)
* To prevent biotin deficiency, take daily 600-1200 micrograms (1-2 tablets).
