What Does Biotin Serve on the Skin and How Does It Work?
* What Biotin Does for Skin *
On this occasion I am pleased to leave you with information about a vitamin
essential for our organism and we do not know * for * * what is the
Biotin in the skin and how it works. *
What Biotin Serves On the Skin and How It Works
Biotin helps in the distribution and absorption of fat keeping
healthy and shiny skin The fact that biotin.
Biotin is a vitamin that is found in small amounts in
Many foods some of them are: eggs, milk and bananas. further
of being used for the skin also exerts important benefits to the
nails to nerves and many other conditions.
Biotin 10000mcg Hair Skin & Nails Vitamins for Women - Promotes Cells Regenerations - Supports Blood...
* How biotin works *
* Biotin is an important element of the enzymes in the body that
It deteriorates some substances such as fats, carbohydrates and others.
It is one of the vitamins in the * B * complex that allows our body
convert food into energy.
It can improve our skin, hair, nails, nervous system, eyes and the
liver. You can also derive biotin through a healthy diet.
* Benefits of biotin on the skin *
- 1. This vitamin is an effective component for maintaining good health
- of the skin.
- 2. The use of biotin can also revitalize skin tone and
- protect it from fungal infections and acne, it has the benefit of
- Keep your skin hydrated by preventing cracking.
- 3. Protects against cancer: ** Biotin deficiency can often
- lead to insufficient histone biotinylation at
- cellular production and, therefore, increases the risk of cancer. **
- 4. Soothes dry and itchy skin
- 5. It is used to treat dandruff, acne and oily skin.
* Foods rich in biotin *
- * Raspberries - Avocado - Cauliflower - Mushrooms - Egg
- * A slice of bread - Cheese - Salmon - nuts.
* Biotin on oily skin *
There are claims that taking biotin while having the skin
Fat can cause skin rashes and acne. However, it is
important to keep in mind that each person reacts in a
different to a specific product.
Therefore, it would not be correct to say in general that biotin is not
good for people with oily skin.
* Biotin on dry skin *
In this case, the use of biotin is ideal, preferably in creams and
lotions and in this way controls dry skin by helping in the
proper distribution of fats.
* What biotin does for your skin *
- *
- Biotin has been known for years as the "beauty vitamin"
- * for its very metabolic function. The vitamin is essential for
- decomposition of fatty acids. This is especially for
- people with biotin deficiency.
- *
- The proper distribution of these fatty acids translates into a
- healthy skin. This creates a shine on the skin, which protects against
- loss of water and damage from the sun's rays that are very harmful.
- *
- According to the study, biotin deficiency can lead to
- variety of skin problems such as redness, rash
- scaly skin, dry skin and generalized body rash.
- *
- Other studies claim that biotin deficiency can sometimes
- cause a skin disorder called * seborrheic dermatitis. *
- *
- Creams made with biotin help relieve itchy skin
- dry However, it is important to keep in mind that these creams do not
- they can be used to treat biotin deficiencies.
- *
- The biotin of common foods in the daily diet is
- enough, but supplements are required when there is a lack or
- biotin deficiency
* Side effects of biotin on the skin *
Biotin is considered safe and well tolerated. However, it is not
correct to generalize this information for each user. This vitamin
is administered in small amounts in the body and take too much
It can be harmful. These are some of the unpleasant effects on the skin:
- *
- Appearance of Acne
- *
- Pigmentation of the skin
- *
- Dry Skin
- *
- Very oily skin, which causes skin rashes in some people
- *
- Allergic reactions, these are very rare.
* Does biotin cause acne? *
Biotin can cause acne especially when taken in the form of
supplement. It can also cause acne breakouts as a result of the
Interaction with other B vitamins
* Why biotin causes acne *
The relationship between biotin and acne is basically based on the
deficiency of it. It is believed that biotin deficiency causes
acne and other skin problems.
However, biotin deficiency is rare in countries where
People generally take enough calories and food in general.
The reasons why vitamin B7 is rare include:
- *
- The recommended daily requirements are relatively low.
- *
- Several common foods provide biotin.
- *
- There is a study showing that intestinal digestive bacteria
- (prebiotics) have the ability to create some biotin from
- vitamin B7 by themselves.
* When there is biotin deficiency *
This deficiency is mainly due to:
- *
- Problems of intestinal malabsorption or digestive disorders
- serious illnesses such as Chron's disease, celiac disease or
- leaky gut syndrome.
- *
- Long-term use of certain medications, such as antiepileptic drugs or
- anticonvulsants.
- *
- Prolonged use of antibiotics that are prescribed at the same time
- for acne.
- *
- This vitamin is soluble in water, which is why it travels in the
- bloodstream and any unused amount that remains
- in the body it is eliminated through the urine as waste. This is
- lethal for people who lack this vitamin.
- *
- If your body lacks vitamin B7 there are possibilities to have
- skin problems This may be the result of a diet
- deficient or digestive disorders caused by prolonged use of
- medicines like antibiotics that do not produce enough oil.
* Biotin supplements *
The components of biotin can be found in supplements of
complex * B, * also known as complex supplements
energetic among them we can find the following vitamins:
- *
- B12 - B3 -B2- B6.
- * What happens if we take too much biotin? *
- *
- Too much biotin in the body can cause cystic acne.
- *
- Some people may develop allergies after taking
- biotin supplements.
- *
- Pregnant women should avoid taking biotin supplements in
- large doses since they could have a miscarriage.
- *
- A high dose of biotin can cause stomach cramps and
- diarrhea.
- *
- Some people have symptoms such as mild nausea when
- they take biotin supplements for the first time.
- *
- A high dose of biotin supplements can cause problems
- acute respiratory
- * What should we take into account when ingesting biotin *
- *
- It must be taken in the correct doses; otherwise, the body does not
- can tolerate the sudden change.
- *
- Biotin should be injected into the muscles and treated accordingly.
- *
- Patients with renal dialysis should consult their doctor to
- that they assign him the correct dose.
- *
- Avoid taking high doses since these vitamins * B * can have a
- impact on the dosage of other vitamins.
* How to prevent acne or biotin outbreaks
*- You have already learned the good and bad side of biotin in regards
- to acne and general skin health. If you decide to try supplements of
- biotin, these are some tips to help you prevent acne,
- pimples or skin detachment:
- *
- Since this is a form of medication to treat a condition,
- First check with your doctor to avoid additional complications.
- *
- Start with the recommended dose.
- *
- Follow a healthy eating plan that includes proteins, acids
- fatty acids and vitamin A and C.
- *
- Adapt a natural and healthy skin care regimen.