Does biotin make you fat or thin?
As I have already told you, having a healthy and agile metabolism is a fundamental part of being able to lose weight, and by consuming biotin we can accelerate it.
But do you know what it is? Biotin is a member of the family of water-soluble vitamins, that is, a vitamin B complex, better known as B7.
It is a primordial coenzyme to transform blood sugar into energy, which is synthesized by intestinal bacteria and works to metabolize fat, carbohydrates and proteins.
How can I know if I have adequate levels of Biotin?
Just ask yourself questions such as the percentage of growth of your hair or your nails; even, the texture of your skin to know it. Normally women suffering from hair loss, nail weakness, dry skin, depression, anemia, heart problems, nausea and high cholesterol, have altered levels of Biotin or problems to synthesize it.
Now, let's go to the point that interests us the most: do you think it makes you fat or helps you lose weight? Well, it gives me a lot of joy to tell you beautiful that turns out to be very effective for your process of losing weight, since it regulates and improves the metabolism and the processing of calories.
And I want you to know 3 benefits of Biotin in our body, when we want to lose weight:
- It helps with digestion and makes this process in our body easier to perform.
- It increases and maintains the feeling of fullness for longer, making us eat a lot less.
- It allows our nervous system to work efficiently, which will give us more energy and reduce the feeling of tiredness.
Although there are many myths about this, you can not be confused because what could actually gain weight is the supplement you choose. Many encapsulates add gluten and sweeteners, and as you know, this does significantly increase weight.
Loss Hair Comb In Women Hand
Do you still think that Biotin makes you fat? Think no more! Because it is not so, do not make that mistake because it is the opposite, Biotin can help you lose weight and you should take it as an ally, so eat foods that contain it and you can also consume supplements, preferably vegetarian, to avoid the components negative
How to consume Biotin?
You can easily find this nutrient in foods such as: carrot, spinach, onion, cucumber, avocado, organic oatmeal, egg, fish, strawberry, blueberry and raspberry, nuts and sunflower seeds. By including one or more of the ingredients that I mentioned in your daily meals you will be ensuring prolonged and sufficient consumption for your body.
It should be noted that you can also ensure the intake of this vitamin by going to supplements, which come in presentations as capsules or powder. However I recommend you be supremely careful when choosing this option because overdose of Biotin can cause side effects such as upset stomach, nausea, dizziness and diarrhea and we definitely do not want that for our body! So read the labels and pay special attention to the quantities.
pill
The adequate dose for daily consumption of this vitamin is between 30 and 100 micrograms. But, if your purpose is to lose weight with the benefits of Biotin, you should consume a dose of 300 micrograms daily.
It should be remembered that there are no 'miraculous ingredients' and that all the benefits that Biotin has to contribute to your weight loss process, will be reflected as long as you accompany the taking of supplements with a healthy diet: low in calories, balanced and rich in nutrients and of course an exercise routine according to your needs. Only this way you will be able to take full advantage of its effects.
Do not forget that if you are pregnant, nursing or suffering from kidney failure, you should consult your doctor, to know if it is advisable to consume it or not, and in what quantities you can do it.
Nor can you forget that biotin is not the only solution to lose weight, you must take care of your diet and stay hydrated.
I recommend some other articles that I have written that will help you to continue with your process, you can read about the 7 foods that accelerate your metabolism and make you lose weight or know the 5 fabulous foods to lose weight and eliminate fat from your body. or You will love it!
As will my IM Craving & Impulse Control , which will complement your work and dedication, helping you to control your cravings, to fill you with energy and improve your brain health.
Remember that losing weight, reaching your ideal weight and maintaining it requires effort, will and dedication.
Tell me, have you used biotin to lose weight? What supplement do you consume? Did it serve you?
Leave me your comments and do not forget to share this information with your friends and the women of your family.
*-*
-*