It is thought that consuming this vitamin in excess could produce an imbalance that would result in acne and imperfections in the skin.
If you like long hair or have tried to make it grow faster, surely you've heard of biotin once . This substance is a type of vitamin B that our body produces naturally and that we can also acquire from some foods .
It has become very popular and many people trust it with closed eyes; It's like a secret formula that is supposed to help you have long, healthy hair .
Those who have tried it or have consumed it can tell how their experience has been, but looking at it from the scientific side , it is not proven that the body needs more biotin than it produces .
As detailed in an Into the Gloss article, taking biotin in supplements does not hurt , but it can produce some side effects if you give more of your body a dose than it really needs.
One of those effects is acne . As discussed in the article cited, consuming more vitamins than we require can produce an imbalance that weakens the protective layer of the skin .
This layer is what prevents environmental substances from entering the pores easily, and therefore, the one that protects us from pimples and blackheads .
If you take biotin in excess, there will be an imbalance of vitamin B5, and will be more likely to appear imperfections on the skin of the face. In any case, each organism works differently, and it may be helpful for some people to take biotin for their hair, and not experience the side effects.
Anyway, if you tend to have imperfections and want to try biotin, you better consult a doctor who will know how to advise you in the best way.
