Benefits of biotin for hair

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Benefits of biotin for hair

Biotin has many beneficial properties for our hair, so we will know more about the convenience of using a shampoo with biotin.

What is biotin?

Biotin is a water-soluble vitamin B group, also known as vitamin B8 and vitamin H.

This vitamin can be obtained from a large number of foods, so it is difficult for someone to have biotin deficiency.

How does biotin deficiency affect our hair?

Biotin is a vitamin that is involved in the health of our nails, skin and hair so when a deficiency occurs, the health of our hair can be damaged. We can get to lose hair and we will notice the dry and scaly scalp.

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What benefits does biotin have for hair?

If we want to take advantage of biotin benefits for hair we can use a shampoo with biotin, this way we will help keep our hair and scalp in good condition because biotin is important to get a healthy hair.

Some of the hair benefits of using biotin shampoo are:

•     It increases the elasticity and thickening of the hair, which helps to avoid breakage.
•     Provides a good level of hydration to the scalp.
•     Strengthens the hair and prevents its loss.

What if we have already lost hair?

Experts comment that the use of shampoo with biotin will not get the hair to grow back, because this vitamin is not absorbed by the skin staying on the surface, so it is impossible to affect hair growth.

What it does seem to get is to strengthen the hair that has not fallen and keep it healthy.

Biotin will work better from within, that is why we must follow a good diet that gives us the necessary amount of this vitamin.

Shampoo with biotin for horses

In recent times the use by people of shampoo for horses has become fashionable. Some people say that this shampoo, whose composition is part of biotin, is ideal for human hair, making it look healthy, shiny and avoiding its fall.

The reality, according to experts, is that this shampoo is ideal for horses to look great and wonderful mane but for the hair of humans is not the most appropriate.

The shampoo with biotin for horses has a special formulation since its Ph is suitable for the skin of horses but not for the skin of humans, and can become harmful.

Our advice

Whenever we have doubts about the type of shampoo we should use it is advisable to consult a trusted professional who can guide us and forget about doing experiments that may have results that are not too desirable.

We must not forget that a balanced diet, in which all the nutrients are present, will help our hair to enjoy good health.