RENEW Multi Collagen Protein Powder - Premium Blend of Hydrolyzed Grass-Fed Bovine, Marine, Chicken & Egg Collagen Peptides | Type I, II, III, V, and X | Vital Supplement For Women & Men | KETO | 11oz

RENEW Multi Collagen Protein Powder - Premium Blend of Hydrolyzed Grass-Fed Bovine, Marine, Chicken & Egg Collagen Peptides | Type I, II, III, V, and X | Vital Supplement For Women & Men | KETO | 11oz

Collagen, an essential protein for our body

When we think about collagen , the first thing that comes to mind is the world of cosmetics and its application in aesthetic treatments, but in reality collagen is a natural substance generated by our own body that plays a key role for good maintenance of our tissues.
What is collagen and what is it for?

Collagen is an essential protein produced in large quantities by the human body, essential for the elasticity of tissues and their regeneration. In this way, we identify that collagen is present in the composition of bones, skin, ligaments, cartilage and tendons.

With the passage of time, this natural protein is cracking and losing effectiveness, this being the time when bone density begins to decrease, we suffer arterial pain and the hated wrinkles appear .
Collagen in the diet

Seen in this situation of aging and deterioration of our health, the solution that remains is to administer more collagen to our body to reinforce what it can no longer generate or that has weakened, so the importance of ensuring that the collagen is contained in our diet.

But here is another obstacle to health, since our precious protein is only found in foods with excessive sugars and fats, such as gelatins and sausages, and many foods lose much of their protein content during the process cooking However, an expert nutritionist can recommend the best food to eat the collagen you need.



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For all this you may be interested to know that there are over the counter food supplements in pharmacies and health stores, with which we can provide our body with the collagen it needs to nourish the tissues , and thus reduce pain and discomfort in the joints, prevent osteoporosis and help fight osteoarthritis. And of course, to revitalize the skin , making it more elastic and less prone to generate wrinkles.
How to consume collagen

If we choose collagen as a food supplement , ingesting it in an amount of 10 g daily will be enough to start noticing its benefits in the period of 1 to 3 months, but as it is a substance that is not harmful or has contraindications, its use can be extended throughout life. But remember to consult with a professional before starting to use it.

It's a surprising protein, is not it? And above all, an option to be very present for those people who practice sports and who submit their joints to a great physical effort, as well as those who are thinking about performing plastic surgery or similar treatments.

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10 foods that help you protect your joints

Trauma, diseases and advanced age are the main causes of inflammation and joint pain . Did you know that proper nutrition can help relieve the symptoms of joint problems? And, most importantly, with a balanced diet rich in nutrients you can prevent discomfort while taking care of your health. We review with you the essential nutrients and food for the joints that can not be missing in your menu.

What are the fundamental nutrients for the health of your joints?

The joints of the upper and lower extremities of the body are meeting points between two or more bones that allow a wide range of movements. Ankle, patella, hip, arms , are just some of the points of the body where there are joints.

In these cases it is mobile joints , the most numerous in the skeleton and those that are most easily inflamed . In this type of joints a fibrous capsule joins the bony limbs, the surface of the joint is covered by cartilage and the synovial membrane. The latter includes veins and arteries, and nerve endings.



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These are complex structures that allow us to perform many of the actions of each day and have some type of joint discomfort can compromise our quality of life . Therefore, prevention can not be neglected with a correct supply of nutrients. But what do your knees, ankles, elbows and other joints of your skeleton need to be in shape?

First, all the nutrients that help keep bones healthy: calcium , vitamin D , magnesium , vitamin C. All these nutrients play an important role in the production of collagen , the most abundant protein in the body and present in both bone and cartilage and synovial fluid.

A healthy habit that can help you take care of your joints is to choose those foods that contain these nutrients. Do you know where they are?

Top 10 food for joints

In a healthy diet there are some foods that can not be missed because of their important nutritional value. To protect your joints, your menu has to be balanced and rich with ingredients such as:

•     Nuts and seeds. They are known for their high energy value and for containing unsaturated fatty acids, but they are also foods that contain calcium , magnesium, zinc, potassium. Mineral salts essential for the health of joints and bones.
•     Blue Fish. It is one of the foods richest in collagen , mineral salts, vitamin D and omega-3.
•     Whole grains In another article we talked about foods with magnesium and its importance for psychophysical balance. Magnesium is essential for proper joint function and bone health.
•     Green leaf vegetables.
•     Onions, garlic, leeks and other vegetables from the same family are rich in sulfur, an essential mineral that contributes to the production of collagen.
•     Olive oil. Rich in antioxidants and unsaturated fatty acids is a powerful ally of your joints and a food with anti-inflammatory properties .
•     Legumes They are rich in mineral salts and proteins. For its nutritional value are considered basic foods of a balanced diet.
•     Fruits of forest . Blackberries, raspberries, cherries and other fruits with red pigments are rich in antioxidants and have an anti-inflammatory effect .
•     Citrus They are rich in vitamin C and therefore have antioxidant properties. This same vitamin is very important in the synthesis of collagen.
•     Turmeric It is increasingly spoken of this root for its anti-inflammatory properties. It can be useful to relieve joint inflammations.

Articular problems caused by trauma, tissue wear or age-related degeneration can be prevented by the integration of collagen-based supplements and enriched with essential vitamins and minerals .

From the age of 35, in fact, the body begins to decrease the production of collagen and the integration of collagen in the diet can help prevent joint problems or relieve the symptoms of inflammation or pain.

Finally, you can not forget the importance of water for health . During adulthood our body is composed of 65% water. Bones and joints are composed of water and proper hydration also helps maintain healthy joints.

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Six foods that produce collagen to your skin naturally

If you want to avoid those annoying wrinkles and delay the aging of your skin, follow these recommendations

Foods that contain collagen and that you should not miss in your diet

Over the years, our body and skin are losing the firmness of youth because collagen , which helps fight aging, begins to weaken and disappear, leading to the appearance of fine lines and wrinkles .

Fortunately, there are foods rich in collagen and antioxidants that replenish this substance in your body. The nutritionist Julizza Pezo gave a list of what you should not miss in your diet to look beautiful and healthy skin.



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•     Proteins : hair, skin, nails and joints are basically supported by collagen, so it is important to consume protein, such as chicken, salmon, tofu, eggs.
•     Lentils, chickpeas and sesame: contain lysine which is an essential amino acid and must be obtained through food.
•     Camu camu, orange and kiwi: rich in vitamin C which helps in the production of collagen, to keep the skin firm and healthy. This vitamin is also found in lemons, strawberries, tomatoes, peppers and broccoli among others.
•     Cashews or cashews : are nuts that have high amounts of copper. You only have to consume a handful. It helps in the formation of collagen in the body.
•     Colapez or gelatin without flavor : it contains collagen and you can also find it in chicken leg soups.
•     Spirulina : it is a dry seaweed that contains manganese and you can find it in powder or in capsules. You can take it fasting or juice.

Protect yourself against the Sun

If you are one of those who go to the beach in search of the perfect tan, you must stop. Do not abuse exposure to the Sun and never leave your home without having put on sunscreen. Also, avoid the consumption of cigarettes and alcohol as this favors the premature aging of your skin.

With these tips and advice you will begin to notice the results on your skin, in a few weeks.

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The importance of collagen in the body

The passage of time and the aggressions from outside make our skin is not in perfect condition. Usually wrinkles appear that accentuate our age, and that in many cases make us even older.

This process is mainly produced by a loss of elasticity in the skin caused by the collagen descent . In addition to appearing in our face small wrinkles that with the passage of time will increase, also decreases the facial filling in lips, eyelids, cheekbones, and is that collagen is essential to overcome the passage of time in the skin.

Collagen is a substance that our body produces, but over time we lose, although this process can slow down if we take care of ourselves in order to produce the necessary collagen that we will need. Of course, cosmetics in this aspect play an important role with creams that incorporate this component, although it is essential to produce collagen from within .



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In this aspect, the diet is fundamental , and it is important that we know the foods that will help us to avoid this aging of the skin due to lack of collagen. First of all we must take into account that it is a component found only in animals and certain fish, since collagen is part of the joints and many of the fibers of animal origin.

For this reason it is important that we take into account that a main source of collagen is 100% animal gelatin , since it is obtained directly from the animal marrows. It is a food that should be consumed habitually, because in addition to containing high amounts of collagen is low in fat and calories. This contribution of collagen is not only going to help our face, but it is useful to improve the health of the joints, which are also formed by collagen.

We can also find collagen in animal meats such as lamb, pork legs, cod, salmon ... Since part of its structure is gelatinous, in fact when heated usually release a kind of sticky liquid that is mostly collagen that will help us to maintain our fibers and strengthen the skin.

An essential nutrient in the formation of collagen is vitamin C , and that is one of the causes that we maintain good levels of this component. We must not overlook that this vitamin is one of the main architects of maintaining healthy body tissues. We can find it in fruits such as citrus fruits, kiwis, tomatoes, vegetables of the cabbage family ...

It is important that we take into account the collagen and try to maintain adequate levels in the body, as not only directly intervenes in maintaining the youth of the skin, but also is a major component of all tissues such as bones, muscles, tendons , ligaments ... This is why we do not have to overlook his existence or the needs we have of him.

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Primal Kitchen Collagen Fuel Protein Mix, Vanilla Coconut - Non-Dairy Coffee Creamer & Smoothie Booster- Supports Healthy Hair, Skin, Nails and Joints, Promotes Muscle Repair

Which fruits contain collagen?

Which fruits contain collagen?
5 foods rich in collagen to stay young

In our blog we have already talked about why collagen levels are reduced with age. It is a physiological process that can be prevented thanks to proper nutrition and the use of supplements. Some foods more than others help us to prevent the effects of aging and even allow to stimulate the production of collagen.

Discover the 5 collagen-rich foods that take care of your health and beauty!


5 foods rich in collagen
The sardines and the blue fish in general are foods rich in collagen. Collagen represents 25% of the proteins present in the human body. It is produced in cells from essential amino acids such as lysine, proline and glycine.

Some foods are especially indicated to stimulate the production of collagen because they contain good doses of these amino acids and other antioxidant substances:



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1. Lemon. This fruit is known for its high contribution of vitamin C, an antioxidant of vital importance to fight free radicals and essential for the synthesis of collagen.
2. Lean meats and blue fish (especially wild salmon and tuna) are foods rich in lysine, a basic amino acid in the composition of collagen. The fish, in addition, provide good doses of omega 3 fatty acids with benefits for the skin.
3. Vegetables. Beans, lentils, chickpeas and other foods in this category contain good amounts of glycine. Another amino acid essential for the production of proteins.
4. Peanuts These roots that are usually considered nuts are rich in mineral salts, vitamins (A and B), proteins and unsaturated fatty acids.
5. Fruits and vegetables in purple, red and orange. All vegetables, but especially those with these characteristics are high in antioxidants. They provide basic substances for the production of collagen and act by preventing the effects of time

Is a good diet enough?
The lemon contains vitamin C, food necessary for the synthesis of collagen in the body

In normal health conditions, if you consume organic foods with high nutritional value and follow a healthy lifestyle (you exercise every day, do not smoke, do not consume processed foods, sugar, do not drink alcohol) your body will receive stimuli and substances to produce collagen.

If you comply with all the previous recommendations, congratulations and keep it up! Otherwise, do not despair. We all know that achieving all these elements together on a day-to-day basis is complicated in practice.

The ideal is to try, of course, and take advantage of the benefits of quality supplements to integrate the lack of nutrients in the diet or mitigate the effects of age.

Also, keep in mind that age is not the only factor of collagen deterioration:

• Periods of strong stress have degenerative effects on the body. They affect the production of collagen causing premature aging of the skin, hair and nails, and other consequences.
• Exposure to the sun's rays without proper protection degenerates the collagen present in the skin and increases the appearance of wrinkles and other signs of aging.
• The sedentary life affects most of the physiological processes and comes to affect the processes of collagen production.
• On the contrary, people who have a very active life on a physical level more easily wear out their reserves of collagen.
• The same happens in the elderly, whose production of collagen decreases markedly and can cause disease such as osteoporosis.
• The impoverishment of the soil caused by intensive cultivation and the consumption of fast foods, unfortunately reduce the quality of the nutrients in our diet. This, as we have seen, can unbalance collagen levels in the body.
• Integrating your diet with supplements based on hydrolyzed collagen and minerals is an easy and safe solution at your fingertips. Of course, to make the results even more satisfactory, try to follow a diet as balanced as possible and cultivate healthy habits.

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Vital Proteins Collagen Powder Stick Packs - 20ct

What does collagen produce in the body?

Produce collagen naturally for younger skin

Collagen is a protein that is made up of fibers, the same, gives strength to the structures of the body such as the walls of the blood vessels, the digestive tract, the heart, the kidneys, ligaments and connective tissues; One of its important functions is to support the skin, if there is a lack of collagen, causes a loss of firmness in the skin, sagging and appearance of wrinkles.

But why do we lose collagen? The reasons may be free radicals, aging, poor nutrition and unhealthy lifestyle habits, or medical problems.



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Now, how can we recover or increase collagen production?

1.- Taking approximately six to eight glasses of water per day.

2.- Gelatin is one of the main sources of collagen, it is obtained from animal collagen and it is composed of approximately 90% of collagen; so you can consume it, it can be as a dessert.

3.- Green tea is an antioxidant, it will help you fight free radicals that you buy the collagen fibers.

4.- It is important that you consume vitamin C, it helps to affirm the body so that it generates more collagen, you can consume foods rich in this vitamin, such as citrus fruits, tomatoes, strawberries, oranges and cherries.

5.- The avocado has moisturizing properties for the skin due to its high oil content, stimulates the formation of collagen and delays the aging process due to its vitamin E content.

What do you think about the recommendations to increase the production of collagen in your body? Leave us your comments below.

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Multi-Collagen Protein Powder Hydrolyzed 20oz - Type I, II, III, V, X -Grass-Fed All-In-One Super Bone Broth + Collagen - High Quality Blend of Grass-Fed Beef, Chicken, Wild Fish and Eggshell Collagen

What does hydrolyzed collagen do?

Improve your appearance with Hydrolyzed Collagen

f beauty is concerned, women do not repair in applying any type of treatment to show a smooth and young skin.

However, not all treatments usually give us the results we expect, because not all are suitable for our skin type or because we are allergic to some of its ingredients.

If you have gone through this, stop worrying and forget about all those treatments because we have good news for you to say goodbye to those annoying wrinkles and look younger with a natural product ... It is Hydrolyzed Collagen.

Collagen is a protein that the body produces naturally and provides elasticity to the skin but with the passage of time, wears, and elasticity. In figures, collagen represents 80% of connective tissue (muscles, tendons, ligaments), 75% of our skin and 30% of our entire body.



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Hydrolyzed Collagen is a nutritional supplement, used to promote the production of collagen by the body, helping to improve the appearance of the skin and strengthen the joints, nails and hair. This supplement can be found in the form of capsules or powder, the latter can be found with or without flavor and can be diluted in water, juices, teas, soups or smoothies.

Hydrolysed collagen goes through a process of hydrolysis, by which the organism assimilates it better because when it reaches the collagenous tissues, it stimulates the work of the cells of our body responsible for synthesizing collagen.

At a cellular level, scientific studies have shown that the presence of hydrolyzed collagen stimulates the synthesis of collagen itself, therefore tissue is regenerated.

5 benefits of Hydrolyzed Collagen.

1. Being hydrolyzed, has a high percentage of absorption in the body and is very powerful to prevent diseases such as osteopenia, osteoporosis, rheumatoid arthritis, as well as sports injuries or some type of accident linked to the bones.

2. Delays the passage of time; acts as a direct oxygen to your skin and cells; helps in the repair and regeneration of ligaments, tendons, joints and bones.

3. Smooths fine lines of expression and facial wrinkles.

4. Strengthens and beautifies the hair; reduces its fall; it increases the volume and the aspect is more shining and healthy in a NATURAL way.

5. Strengthens your immune system; reduces cases of constipation and gastritis and is recommended when you want to lose weight or keep you in a healthy size, because it does not contain fat, cholesterol or carbohydrates.

It is important to note that these benefits are obtained mainly when accompanied with a healthy diet.

An easy and practical way is to consume it every morning.

Dilute 5 grams of the powder (one teaspoon) in a simple glass of water, either fasting or with the first food for 3 months, stop taking it a month and take it for another three months and so on

This way you will have the minerals and nutrients that your body needs. Of course, make sure it is a natural product, without chemicals and that it is not made with animal protein.

You can find it in pharmacies, drugstores, health food stores, food supplement stores and online.

The hydrolyzed collagen will change the appearance of your skin from the first days of its consumption; Remember that it is also important that you consume foods rich in antioxidants and drink at least 2 liters of water per day.

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What foods contain collagen for hair?

10 foods that strengthen your hair
Having healthy and resistant hair is easier than you think! You should only add a couple of foods to your diet.

    Dairy products

Milk, yogurt and cheese are rich in calcium. Therefore, they will prevent you from having a brittle mane.

    Nuts

Nuts, almonds and seeds help prevent baldness, as they contain large amounts of vitamin B and zinc. Turn them into your best ally for healthy and strong hair !

    Meat

Chicken and turkey are low in fat and good sources of protein for your hair.

    Vegetables

Especially the spinach. Vegetables are key elements in the oxygenation of your scalp. They help improve circulation and prevent your fall.



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The myths and truths of the hair

    Salmon

It is essential to give elasticity and firmness to your hair. It contains omega 3 and vitamin B, so it will also give an incredible shine.

    Citrus

Fruits rich in vitamin C, such as orange, lemon and grapefruit, stimulate the production of collagen. Include them in your diet for stronger hair.

Your advantage? They make the hair grow faster and more resistant.

    Cereals

If you tend to dye your hair or bleach it very often, cereals like wheat germ are a great solution for you.

Being composed of fiber, they help the hair cuticles and restore from the root to the tip.

5 daily habits that are damaging your hair

    Eggs

The clear of this food provides a large amount of iron and proteins that will strengthen your hair.

    Avocado

It is not by chance that there are so many hair treatments made with this ingredient.

Its high content of vitamins and minerals soften your hair and, of course, make it stronger.

    Vegetables

They are highly recommended if you feel that your hair is weak and falls easily. Lentils, beans and beans are the best results.

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What does collagen do in the human body?

Do you know the importance of collagen for your body?

Collagen is an essential protein for our body as well as one of the most abundant in our body. It is present in bones, nails, hair, teeth, cartilage, tendons and ligaments, on the skin and even in the eyes. It protects our muscles and vital organs and is part of the wall of blood vessels, cornea, gums and scalp. In addition, along with elastin, is responsible for giving flexibility, firmness and resistance to the dermis.

Director of the Unique Centers Medical Department, talks about all the properties of collagen, as well as its importance in anti-aging treatments .

With age, the production of this protein is reduced. At age 25, approximately 1.5% is lost annually and at 40, fibroblasts produce half as much collagen as in adolescence. This loss is part of the natural aging process, however there are certain factors that can accelerate the process such as stress, smoking, poor diet, lack of sleep or inadequate exposure to the sun. It is essential, therefore, to avoid bad habits and take concrete measures to stimulate their production.


First of all, it is advisable to follow a diet rich in protein provided by the amino acids precursors of collagen , such as pork, chicken, turkey, fish or veal; and other foods that do not contain it directly but help its formation, such as fruits, vegetables, eggs, red fruits and nuts .



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You can also resort to medical-aesthetic treatments such as Ellansé ™ - M, a revolutionary treatment for immediate facial and hand rejuvenation. It combines the correction of wrinkles and facial folds with the stimulation of collagen itself, offering natural and lasting results.

In addition, it acts on the subdermal layer of the skin, returning volume to depressed areas such as the folds, the chin line, the nasolabial sulcus and on the hands . In this way, it is possible to return the elasticity and thickness to the skin that begins to be lost as a result of aging. This innovative treatment also favors neocolagenesis, which consists of biostimulation of the patient's own collagen.

It has a durability of approximately 2 years . In this way, an appearance of general rejuvenation is maintained until the product is completely removed from the body. It is a quick procedure, minimally invasive and painless, perfect to show a firm and smooth skin, thus returning youth to our face.

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What foods contain collagen and elastin?

Foods rich in collagen and elastin that benefit your skin

Do you want to improve the appearance and quality of your skin over the years? Taking foods rich in collagen and elastin will help you maintain an adequate amount of these proteins in your body. They are involved in performing the functions of your body so that your skin and other areas such as muscles, hair, bones, and tissues in general can regenerate.

Both provide diverse properties and benefits for your health, emphasizing mainly in giving a young image to all your skin. While elastin offers resistance and prevents sagging, collagen is responsible for improving the tone and reducing the appearance of wrinkles.
What are the foods rich in collagen and elastin?

Both collagen and elastin are two proteins of natural production, and although you can take them directly in food supplements, the best formula is to eat foods rich in these proteins.

Among the foods that possess elastin are those rich in Vitamin A (melon, potatoes or carrot), in Zinc, soybeans and also green leafy vegetables such as spinach or lettuce.



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On the other hand, you should know that some foods stimulate or promote the production of collagen. They are red fruits (cherries, strawberries or apples) and those rich in Vitamin C (orange, pineapple, lemon, kiwi or mango). It is also found in most vegetables (vegetables with vitamin K) and foods with a high sulfur content such as celery or bananas, soy milk, cheese, avocado and also tea.

However, there are a number of food groups that directly contain collagen. Next, you have the properties and the proportion of that protein that gives you.
Foods with collagen

•     From the meat of chicken, pork, ox, turkey and cow all kinds of products with the highest content of collagen, especially present in the legs of the aforementioned animals.
•     Fish : have a lower proportion compared to meat, although both tuna and salmon, for example, maintain a significant amount of collagen. In addition, it has numerous other benefits as they also contain omega-3, which gives us elasticity in the skin and hair.
•     Eggs : their inner and outer membranes have collagen, as well as the part of the yolk. Along with other nutrients that participate in protein formation such as vitamin E or sulfur, consuming eggs gains strength and elasticity in the skin.
•     Dairy : although they have more fats, also their high content of collagen as well as a large amount of other proteins suppose a benefit for the regeneration of the dermis.
•     Fruits : these help prevent the destruction of collagen, while providing vitamin C. Blackberries, blueberries, plums, grapes, figs or currants are good examples.
•     Nuts: almonds, nuts, peanuts and many others have a high proportion of collagen, in addition to Omega-3, 6 and 9 to produce it in your body.
•     Gelatin: practically 90% of it is derived from collagen, so it is an ideal complement to your diet, also because it barely has calories.

Ideas for cooking these foods

The best way to consume these foods is raw , or depending on the product, steamed , as it is the way of cooking in which fewer properties are lost. The ideal is to introduce them in a well-balanced diet, with contributions in the five daily meals, but without abuse of certain foods. The nuts can be taken between meals, the dairy at breakfast and a piece of fruit at the end of each meal.

You already see that eating foods with elastin and collagen to avoid flaccid skin are a great way to combat the passage of time on your skin.

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10 foods that contain magnesium and collagen are in your diet?

Eating is an indispensable action for life. But, sometimes, the intense rhythms of day to day make us forget how much it is important not only to eat, but to nourish ourselves. Vitamins , minerals , proteins and all the nutrients present in food are essential for health.

In this post we focus on foods that contain magnesium and collagen. Take note and add them to your diet for a better quality of life!

Why is it important to take foods that contain magnesium and collagen?

Collagen is an indispensable protein for life . It is the most abundant in our body and responsible for the elasticity of the skin , the resistance of the bones, the health of the joints, nails, hair, teeth, cornea and connective tissue.

For this reason it is considered an important nutrient for human health and well-being.

Magnesium is also essential to stay fit and healthy. In this case it is an essential macromineral that is found mostly in the bones and in lesser amount in soft tissues, blood and body fluids.



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Foods with collagen and magnesium are highly recommended because of the synergy that exists between these two nutrients.

Magnesium is essential in more than 300 enzymatic reactions in our body, among which is the production of collagen.

So eating foods rich in collagen and magnesium is twice healthy, because they are a natural source of this protein and at the same time stimulate its production.

In addition, they represent a source of indispensable nutrients for those who practice sports .

foods that contain magnesium and collagen
10 foods that contain magnesium and collagen

The foods that contain collagen are especially those that contain protein: meats, fish and nuts. It is important to introduce them into the diet to maintain good levels of this protein in the body .

On many occasions, the same foods rich in collagen also contain magnesium. These are some examples:

•     Seeds: especially pumpkin seeds.
•     Nuts: nuts and cashews among others.
•     Cow meat.
•     Broth of bones .
•     Salmon and blue fish in general represent a good source of collagen.
•     Eggs
•     Mussels
•     Peanuts
•     Jelly.
•     Legumes, rich in glycine, the most abundant amino acid in the chains that make up collagen.

Remember that other foods such as oranges, kiwi, strawberries and citrus, thanks to its high contribution in magnesium and vitamin C promote the production of collagen. So you can combine them with those ingredients rich in collagen to increase their benefits for the skin and your health.

foods that contain magnesium and collagen

If on a daily basis it is difficult for you to add foods with magnesium and collagen in your dishes, do not worry. The smoothies and juices with seasonal ingredients are perfect to guarantee your daily intake of these nutrients. You can choose a mix of fruits and vegetables rich in mineral salts, vitamins and fiber and mix a dose of hydrolyzed collagen for a rich and nutritious breakfast .

Magnesium and collagen are foods that are the basis of a balanced diet. A balanced diet is synonymous with health and well-being.

Colvitae supplements based on hydrolyzed collagen enriched with magnesium, vitamin C, calcium and hyaluronic acid help keep you in shape. Even when the rhythms of life make it more complicated to take care of your diet.