Life Extension Neuro-Mag Magnesium L-Threonate, 90 Vegetarian Capsules

Life Extension Neuro-Mag Magnesium L-Threonate, 90 Vegetarian Capsules

Magnesium Shortage in the Body: 10 Signs Killing You Silently

Do not you sometimes think that you start to feel a little different.

Maybe not quite normal, but you can’t really understand why?

Often, a lack of magnesium in the body can lead to such a condition.

And according to some sources, it is the lack of magnesium in the body that feels about 90% of people.

After all, magnesium is responsible for more than 300 biochemical reactions in the body. This adjustment of blood pressure, metabolism, immune function and many others.

Some experts even claim that magnesium deficiency is one of the most serious health problems in our modern world.

So, there are cases when you have been examined by an endocrinologist, a neurologist, a gastroenterologist, a rheumatologist and other doctors, but you still feel that medicine simply cannot help. Everything is like a pea in a brick wall.

Maybe you just suffer from a disorder that is often overlooked - magnesium deficiency.

What is magnesium deficiency in the body?

Why is magnesium deficiency so serious? Here are the facts ...

Every cell in the human body requires some amount of magnesium to function properly, or it will die. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, a well-functioning self-cleaning system and much more depend on the sufficiency of magnesium.

Soft tissue that requires a lot of magnesium in the body is the brain and heart. Two organs that are particularly active and that are particularly vulnerable to magnesium deficiency.

This is an important element of the periodic table for your body.

There are a number of complications that arise due to the lack of magnesium in the body. And as we have already seen, this is the case when it is often not even diagnosed by doctors. And the worst thing is that the deficiency of this element is difficult to detect with some modern diagnostic methods or at least with a simple blood test.

Magnesium deficiency in the body can be primary or secondary. In the first case, the lack of this trace element is associated with congenital genetic defects.

Secondary magnesium deficiency is caused by eating habits, social conditions, lifestyle, the presence of stress, diseases and the physiological state in which the body's need for magnesium increases (for example, pregnancy).

Magnesium directly regulates the state of the cell membrane and the transmembrane transfer of calcium and sodium ions. He participates in the reactions on the formation, accumulation, transfer and utilization of energy, free radicals and their oxidation products.

The main amount of magnesium is found in bone tissue, dentin of teeth, in muscle and nerve tissue, in your liver and kidneys.

One of the most important functions of magnesium is that it serves as a natural anti-stress factor that inhibits the processes of excitation in the nervous system and reduces the body's sensitivity to all kinds of external influences and stress.

More magnesium, about 1/2 - 1/3, is found in human bone tissue. And only 1%, approximately, of the total amount of magnesium is in the blood plasma. That is why magnesium deficiency is difficult to diagnose.

People who have health problems think they have a lack of nutrients or other elements, such as iron , but not magnesium.

And many scientists believe that you should receive at least twice as much magnesium as you are currently receiving.

What are the causes of magnesium deficiency?

alcohol is the cause of magnesium deficiency

Unfortunately, most modern technologies of tillage and all agriculture lead to the fact that this important element is depleted. In addition, the soil is replenished with most common fertilizers: nitrogen, potassium, and phosphorus, but people do nothing to replenish magnesium levels.

According to some reports, natural water was once a good source of magnesium, but now:

Fluoride, which is contained in drinking water, reacts with magnesium, creating an almost insoluble mineral composition. It is stored in the bones, while not enhancing them. Their fragility and risk of fractures increases.

Water, in fact, can be an excellent source of magnesium if it is extracted from deep wells. Such water contains magnesium in its composition and other important elements.

Urban sources of drinking water, as a rule, are often delivered to us from surface waters. Even many bottled mineral waters have a fairly low magnesium content, but at the same time a very high concentration of calcium.

In addition, there are still some of your bad eating habits that can deplete magnesium from the body:

caffeine intake
sugar consumption
consumption of processed foods
alcohol consumption
consumption of depleted soil products
consumption of foods high in phytic acid

In addition, drugs such as birth control pills, medications for hypertension, diuretics, insulin, and some antibiotics cause low levels of magnesium in the body.

Also, excessive sweating that occurs during exercise can cause magnesium deficiency.

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Magnesium deficiency in the body: symptoms

If you have a lack of magnesium in the body, you may feel some signs that are listed below ...

1. Fatigue

sleeps like a baby

This is one of the first reasons why chronic fatigue syndrome sufferers take magnesium supplements.

Magnesium is needed in the reactions that create energy in the cells.

In other words, without magnesium, you literally will not be energetic and this happens at the cellular level. And manifests as fatigue, low energy, lack of mobility and other problems.

2. Lack of magnesium leads to insulin resistance

food addiction

According to the clinic of the Moscow Institute of Cybernetic Medicine, magnesium deficiency reduces the sensitivity of the receptors to insulin, and the inadequate response to insulin affects both the uptake of glucose cells and the transport of magnesium into the cells.

In addition, magnesium deficiency has a negative effect on insulin secretion and activity, which contributes to the formation and progression of insulin resistance, which leads to a decrease in metabolism .

All this leads to problems with the gastrointestinal tract. Everything clings one to one and we are getting completely wrong ...

In addition, I recommend reading on the topic of how to reduce insulin and lose weight faster ...

3. Lack of magnesium leads to insomnia

insomnia - the first sign of a lack of magnesium in the body

Magnesium deficiency is often a precursor of sleep disorders .

It is believed that this is because magnesium is vital for a function called soothe the brain. This ability of the brain helps us to relax and fall asleep calmly.

Taking supplements with magnesium and eating more foods rich in magnesium, you can easily help yourself relax while you sleep.

4. Magnesium deficiency leads to muscle pain and bone problems.

seizures - causes of magnesium deficiency

Calcium is always considered the most important mineral for bone health. But it turns out that magnesium is not just an important element, but even more ...

In case of magnesium deficiency, the bones suffer due to:

deterioration of the absorption of vitamin D. Magnesium is necessary for the absorption of vitamin D, which, in turn, helps the absorption of calcium by the body. Therefore, it is important to get enough magnesium when taking vitamin D, and the level of magnesium may become even lower.
absorption of the right amount of calcium. Magnesium is needed to stimulate calcitonin. It is a hormone that draws calcium, in its absence, from muscles and soft tissues, as well as from bones. This explains why magnesium helps reduce the risk of heart attack, osteoporosis, arthritis and even kidney stones.

According to some reports, about 7% of children experience muscle cramps and almost always it is associated with magnesium deficiency.

5. Magnesium deficiency causes frequent nausea.

nausea signs of magnesium deficiency in the body

Yes it is…

Lack of this mineral in the body leads to disruption of your metabolism and even the absorption of certain nutrients from your food. This can lead to some unpleasant conditions, such as nausea.

You may even feel very weak at the same time.

6. Apathy, stress, depression

stress, apathy - signs of magnesium deficiency in the body
Magnesium is closely related to the correct biochemistry of the brain. As indicated by MedNovosti and other sources :

Depression is a psychological state, accompanied by a pessimistic mood, as well as a decrease in activity. Many turn to antidepressants for the treatment of depression. But experts say there is an alternative to avoid depression.

So, some studies have shown that one of the most common causes of this condition is the lack of magnesium in the human body.

People with signs of depression feel: depression, loss of interest in life, anxiety in thoughts, constant fatigue, insomnia, and even thoughts of suicide.

Magnesium plays a major role in increasing the level of the hormone of joy - serotonin. It is also known as the hormone of happiness. Serotonin production occurs in your brain and helps elevate mood, appetite, sleep, and so on.

And all sorts of violations of serotonin levels have a bad effect on a person’s mental state. And, as a result, leads to depression. Increasing magnesium intake can correct this condition more quickly.

Although they write a lot, nevertheless, the antidepressant effect of magnesium is not yet completely understood by medical science.

7. Anxiety, confusion in the head.

woman has a headache

Since magnesium deficiency can affect the central nervous system, its side effect may include irritability and nervousness. And as the deficit worsens, the level of anxiety, depression, and hallucinations increases several times.

Magnesium is necessary for the proper functioning of intestinal cells, sent by signals from the brain. Therefore, it is not surprising, the lack of magnesium can so strongly affect all organs and systems of the body.

There are also studies showing that magnesium deficiency can have a profound effect on mental health.

Here are the words:

Magnesium, as a guard at the gate. If we are deficient in it, then we have no protection in our brain. Calcium at this point can activate receptors that put you in a state of stress and depression.

In the long run, it damages neurons in the brain and causes cell death. And this is the path to Alzheimer's disease.

8. Magnesium and convulsions

convulsions

We know that muscle cramps can occur at any age, but they annoy middle-aged and older people more.

In some cases, leg cramps are a symptom of diseases such as atherosclerosis (intermittent claudication), diabetes, varicose veins, cirrhosis of the liver, thyroid lesions, and others.

However, according to some sources , precisely 75% of people suffer from convulsions, especially in the legs, because approximately 80% of people experience magnesium deficiency. This is due to the fact that from the inappropriate diet of many people it is impossible to gain the required daily intake.
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9. Magnesium deficiency causes brain problems.

memory problems _ 2

American scientists at the University of Austin, Texas, have found that magnesium supplements can improve brain function. It also greatly helps improve memory.

An important aspect of magnesium exposure is that it stimulates the production of a neurotrophic factor . It is a component that helps the brain to keep youth and improve the work of each cell of it.

Thus magnesium, among other things, protects your brain with various degenerative diseases such as Alzheimer's disease.

Scientists have shown that regular consumption of magnesium or products containing it increases the indicators of synaptic plasticity of the brain.

That is, the ability of the brain to resist the effects of some terrible emotions: fear, anxiety and post-stress sensations.

10. Magnesium deficiency causes problems with the cardiovascular system.

heart and blood vessel problems

Symptoms and signs associated with cardiovascular work include:

cardiopalmus
cardiac arrhythmias and stenocardia due to spasm of the coronary arteries
high blood pressure
mitral valve prolapse

Keep in mind that not all symptoms can be expressed right at you, but many of them often occur. For example, people with mitral valve prolapse often have rapid heartbeat, anxiety, and panic.

Other common symptoms include: craving for salt, carbohydrates and sweets, especially chocolate.

Acute signs of magnesium deficiency

magnesium deficiency

The first thing that happens during acute magnesium deficiency is a decrease in calcium levels in the blood. Magnesium deficiency is also associated with low levels of potassium in the blood (hypokalemia). In addition, there are severe headaches, blurred vision, ulcers in the mouth.

We hear all the time that heart disease is number one for the causes of death of people. We also know that high blood pressure is a “silent killer”, as a huge amount is destroyed by diabetes, Alzheimer's disease and many other chronic diseases.

All this, directly or indirectly, may be associated with magnesium.
Signs of acute magnesium deficiency include:

intense thirst
frequent urination
bruises that heal slowly
dry and itchy skin
unexplained weight loss
blurred vision
tingling or numbness in the arms or legs
frequent gum, bladder, or vaginal yeast infections

If you feel these ailments, try to fill the lack of magnesium in the body.
How to compensate for the lack of magnesium?

pumpkin and sunflower seeds

So, according to the clinic "Cinevo" the daily need for magnesium is 310-420 mg for adults. In pregnancy, magnesium deficiency is especially dangerous. During such periods, the need for it is also increased by 20-30% (up to 340-355 mg), and in athletes, even to 450 mg.

But to our great regret, magnesium is not very well absorbed by our digestive tract. It is even more difficult to digest if you do not have enough vitamin D, if you have bad bacteria in your intestines.

For this reason, doctors recommend some supplements with magnesium.

As for products containing enough magnesium, the richest are leafy green vegetables, sea vegetables, kelp, nettle, wheat sprouts .

According to many vegans and vegetarians, a full-fledged diet is still capable of providing the body with enough magnesium. They also call some supplemental products containing magnesium.
More magnesium rich foods:

pumpkin seeds and pumpkin itself
sunflower seeds
many beans (especially soybeans)
chard leaves ( and other leafy green vegetables )
black beans
avocado ( learn about its unique properties )
cashew nuts
spinach leaves
brown rice
bran oats
pumpkin pulp itself
sesame seeds
almond nut

Try to include more foods rich in magnesium. After all, they carry in themselves other useful properties for the body. Clicking on the selected from the list, you will learn about the additional benefits of each of them.

Besides all this, try to limit yourself from junk food and sweet soda. Replace them with healthy foods - healthy fruits that also help to lose weight and keep fit. And also, make your homemade drinks from fruits and herbs , which will help you also cleanse the body.

As a conclusion

Although the symptoms of magnesium deficiency seem too dangerous, in fact it is not a strong problem for your body. You only need to consult your doctor for advice on which of the drugs could be better.

Many of the supplements with magnesium can be effective, but can also cause indigestion or kidney problems. Consider this fact, because many people today are self-medicating.

If you decide to supplement your level of magnesium with nutrition, remember that according to experts, the absorption of magnesium in the digestive system ranges from 20-55%. This figure depends largely on the source, the drugs you are taking or the diseases you have.

This means that half or more of the magnesium will leave your body as waste. Then try to eat more of these products, make green juices and smoothies . These are two types of food that can be a super concentrate of many vitamins, minerals and trace elements.

Have you ever experienced a magnesium deficiency? If so, how did you solve this problem? Leave your feedback in the comments below!

If the article has become useful to you, be sure to share it with others!


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NOW Magnesium 400mg, 180 Veg Capsules

NOW Magnesium 400mg, 180 Veg Capsules

Magnesium : What is needed in the human body?

It is difficult to concentrate at work, and at night in bed it is impossible to fall asleep - all the lambs are counted, all thoughts are thought over, and the wound up and agitation do not pass, it is impossible to fall asleep.

It seems that this typical set happens to every second resident of a large city:
Anxiety and irritability
Fatigue and decreased performance
Lump in the throat
Choking sensation

And the heart beats like a hare. And it happens that you just doze off like a leg will reduce cramp, and that’s it, removes sleep like a hand. Even insignificant stress knocks you out of the rut, and after experiencing a long time, you cannot calm down and want to rush from corner to corner.

Stress will pass, we console ourselves. We have to constantly confront life challenges, so we put up with the symptoms, assign ourselves sedatives and holidays to the sea and do not even suspect that all this may be due to magnesium deficiency .

But there is a classic set of symptoms that can accompany magnesium deficiency 1 : anxiety, spasms, cramps and tics, rapid heartbeat. All this can usually be aggravated by headaches, insomnia, increased irritability, frequent mood swings and chronic fatigue.
Why do we not have enough magnesium

For many centuries, people did not even have to think about controlling the amount of magnesium entering the body with water and food. But the more the food industry developed, the less an element became in the diet of a Western person.

The amount of magnesium in fruits and vegetables grown industrially, on fertilizers, has greatly decreased over the past 50 years 11 :
in vegetables by 24%
in fruit by 17%
in meat by 26%
History of magnesium deficiency in facts and figures: 1

1950 year
In the 1950s, doctors and scientists began talking about the diseases of civilization, including magnesium deficiency 1 .

1995
In 1995, the World Health Organization officially recognized magnesium deficiency as a pathological condition 1 .

2007
Since the beginning of the twentieth century, mineral consumption has more than doubled (from 500 mg per day to 175-225).
Fast food and refined products not only do not satisfy the need for magnesium, but can also lead to a deficiency, removing magnesium from the body 1 .
How magnesium deficiency affects health

An adult’s body contains only 21–28 grams of magnesium (approximately one tablespoon!) 1 . In this case, magnesium refers to substances that are not synthesized in the body and must come from the outside. But with his participation, proteins are formed, it is needed for the muscles and nervous system, it regulates blood sugar and pressure 1 .

In addition to the symptoms mentioned above, magnesium deficiency may increase the risk of coronary heart disease. A prolonged lack of magnesium can be associated with hypertension, atherosclerosis and cancer, diabetes, myocardial infarction and cerebral stroke 1 .

In children, the lack of an adequate amount of a substance in the diet can be a risk factor for the development of autism, dyslexia, deviant behavior, ADHD 1 .
What is magnesium especially for women
Women are more sensitive to magnesium deficiency and have higher concentrations of the substance in the body. This is due to the active participation of magnesium in the birth of children 1 .

Therefore, you need to pay attention to the previously described symptoms. Especially during periods when hormones change: during puberty, during pregnancy, in menopause.

Taking oral contraceptives can also affect magnesium levels: in 40% of women taking them, microelement deficiency occurs as early as three months after the start of taking 1 . By the way, with magnesium deficiency, the premenstrual syndrome is sharper - and the craving for chocolate increases (a scientifically proven fact) 2, 12 .
DURING PREGNANCY, MONITORING THE MAGNESIUM LEVEL IS NECESSARY 1 :

Filling the deficit of this macroelement contributes to the healthy course of pregnancy, having a beneficial effect on the development of the placenta 4 .
Filling up the deficit also helps to deal with symptoms like cramps and helps to increase stress resistance, which is very important for carrying 1 .
Since magnesium is involved in the formation of proteins (the building material of organs and tissues) and the nervous system, this is a critical element for the normal development of the fetus 1 .
And the most serious moment: magnesium deficiency can be associated with preeclampsia and eclampsia. These are conditions that threaten not only health, but also the life of the mother and child 1 .

4 out of 5
More than 80% of pregnant women may experience magnesium deficiency 3 .
How magnesium is associated with stress

We began by saying that magnesium deficiency symptoms are often attributed to stress. Indeed, stress and magnesium deficiency can be interrelated processes that aggravate each other 1 .

The body perceives as stress a great many, including routine and pleasant events. Several months of preparation for the wedding or incessant conflict with the leader, a very large amount - even if the most beloved - work, difficult age of the child - any of this can become imperceptibly affecting and destabilizing factor 5 .

Many people think that stress has only emotional manifestations: anxiety, irritability, nervousness, a feeling of depression. But such physical symptoms as fatigue, muscle tension, tics, and convulsions can be consequences of chronic stress 6 .

Studies show that replenishing magnesium deficiency helps to deal with emotional and physical manifestations of stress. Magnesium helps not only to return to a good psycho-emotional form, but also to fight against the breakdown 7, 8 .

Magnesium increases stress resistance.
He really needs the body with elevated emotional and mental stress 1 .
HOW TO DETERMINE AND IMPLEMENT MAGNESIUM DEFICIENCY

The level of magnesium in the body is determined using serum and urine tests. But since the element is mainly contained in the bones, often the numbers on the laboratory letterhead do not provide sufficient information 9 .

Therefore, in therapeutic practice, specialized tests are often used to analyze the patient's symptoms 1 . It is important to learn to feel your body and listen to its tips. True, then that the body has whispered, it is necessary to tell the doctor, and not to independently interpret.

Take the test online

Systematic healthy eating helps maintain the level of the element.
More:
nuts
seaweed
mineral water
fresh vegetables
Less:
carbonated water
alcohol
fast food
baking 1

But in order to cope with the deficit, first of all, it is worth asking the doctor about taking magnesium-containing drugs. If you are under stress and, especially, if you plan to become a mother, then, most likely, you may simply need an additional source of magnesium 1 .

Maintaining a normal level of magnesium in the body helps to feel more confident, even if the situation around you is out of control.

It relieves both physical and emotional manifestations of stress associated with magnesium deficiency, which means you can be a stronghold of peace for loved ones. Reception of the element improves performance, allowing you to do your favorite thing and achieve your goals 10 . And the world suddenly becomes less cruel, sleep becomes deep and restorative, and serious trials become an interesting challenge and temper character.


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Pure Encapsulations - Magnesium (Citrate) - Hypoallergenic Supplement Supports Nutrient Utilization and Physiological Functions* - 180 Capsules

Pure Encapsulations - Magnesium (Citrate) - Hypoallergenic Supplement Supports Nutrient Utilization and Physiological Functions* - 180 Capsules

Magnesium in the human body

The human body contains about 70 g of magnesium (magnesium), about 60% is in the bones, the remaining amount in the body's fluid medium, soft tissues and muscles, a high concentration of magnesium in brain and heart cells.

Magnesium in humans:

Metabolism: a macro element takes part in more than 300 enzymatic reactions, including those with the participation of an energy-saving molecule - adenosine triphosphate, ADP. Most active in those that relate to energy utilization. As well as magnesium is needed for protein production, DNA, for glucose cleavage, elimination of toxins from the body, for the absorption of vitamin C, thiamine (B1) and pyridoxine (B6). Magnesium contributes to the stability of the cell structure during growth, participates in the process of regeneration of the body cells.

Interaction with calcium: magnesium, interacting with calcium, is involved in various processes - in the regulation of the tone of blood vessels, in the contraction of muscles. Calcium is needed to reduce the smooth muscles of blood vessels, while magnesium is used to relax muscles and dilate arteries.

Magnesium can affect the level of calcium, affecting the hormones that control the absorption and exchange of calcium, and also affect the cellular level - the spread of calcium in the body. The optimal diet assumes a 2: 1 ratio of calcium and magnesium.

Movement of ions: magnesium contributes to the maintenance of the electric potential of the membranes, the penetration of calcium, sodium, potassium ions through them. He also takes part in the transmission of nerve impulses.

Action of insulin: actively interacting with insulin, is able to increase its secretion and improve penetration into cells.

Use of magnesium:

beneficial effect on bone growth;
coordinates heart rhythm, lowers high blood pressure;
regulates blood sugar levels;
helps to improve respiratory function in chronic asthma, emphysema, bronchitis;
is a prophylactic against muscle and joint pain, chronic fatigue syndrome, migraine;
normalizes the condition in premenstrual syndrome;
reduces the negative effects of radiotherapy and chemotherapy;
promotes healthy teeth, strengthens enamel;
prevents deposits of calcium, gallstones and kidneys.

Magnesium in food

Plant foods contain large amounts of magnesium, half of the norm can be satisfied with cereals and bread products.

Magnesium in products:

cereals, cereals (oatmeal, barley);
white cabbage, soy flour, peas, beans, sunflower seeds;
figs, lemons, grapefruits, apples, bananas, apricots;
sweet almonds, nuts;
flounder, carp, shrimp, grouper, halibut, herring, mackerel, cod;
milk, cottage cheese (low proportion, but easily digestible form).

Daily rate of magnesium - 400 mg, the maximum allowable amount of consumption - 800 mg. Also, the rate of magnesium is calculated as 4 mg per 1 kg of weight. Normal diet, as a rule, includes 200-400 mg per day.

Magnesium in food. Magnesium deficiency in the body. Magnesium deficiency in many countries is one of the most common types of mineral deficiency.

Causes of lack of magnesium in the body:

Disorders of the exchange of this macro.
The unsatisfactory amount of food intake.
Increased consumption of magnesium during pregnancy, intensive growth, recovery, in the case of chronic alcoholism, with excessive sweating.
The deterioration of the process of assimilation under the influence of excessive levels of lipids, calcium, phosphates.
Constant stressful situations.
Insulin Disorder.
Long-term use of antibiotics (gentamicin), diuretics, anticancer and other drugs.
Intravenous health food.
Cobalt poisoning, manganese, cadmium, aluminum, beryllium, lead, nickel.

Disruption of the absorption of the macro in the intestine as a result of the following conditions:

- Acute or chronic disease of the small intestine.

- Reduction of the absorbing surface of the intestine in the process of radiotherapy, surgical intervention (resection).

- Steatorrhea, when magnesium binds to non-absorbable fatty acids and is excreted in the stool.

- Dysbacteriosis in the colon.

Symptoms of magnesium deficiency:

Key features:

Paresthesias - sensitivity disorders, for which the characters feel numbness, tingling, itching, goosebumps, painful cold, etc.
Hidden or overt tetany is a pathological condition for which a convulsive syndrome and increased neuromuscular excitability are typical.
Other symptoms of magnesium deficiency:

fatigue, irritability, insomnia, nightmares, severe awakening (due to the untimely production of adrenal hormones);
loss of appetite, constipation, nausea, diarrhea, vomiting;
diseases of the cardiovascular system: hypertension, arrhythmias, angina pectoris, angiospasms;
adrenal disorders;
development of the initial stages of diabetes, urolithiasis and gallstone disease;
immunodeficiency states, increasing the likelihood of developing tumor diseases.

Excess magnesium in the body (hypermagnesia)

Magnesium is not a toxic macronutrient, the lethal dose for humans has not been established. Significant doses for a long time can cause poisoning, especially when taken simultaneously with calcium and phosphorus.

The increase in the content of magnesium in the blood is possible when taking antacids, which include magnesium, or laxatives in patients with chronic renal failure. Deterioration of the kidneys (filtration) can cause a significant increase in serum magnesium, for example, in acute renal failure with oliguria.

Excess magnesium can cause:

dyslexia (impaired ability to master reading skills); excess magnesium
hyperfunction of the thyroid gland, parathyroid glands;
arthritis;
nephrocalcinosis (deposition of calcium salts in the tissues of the kidneys);
psoriasis.

Injection of magnesium sulfate can cause the following symptoms of intoxication: general depression, lethargy and drowsiness.

Causes of excess magnesium:

Excessive intake of macronutrient in the body.
Magnesium metabolism disorders.

Symptoms of excess magnesium in the body: loss of strength, drowsiness, lethargy, decreased performance
diarrhea.


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Magnesium for children: Let's say stress stop!

From time to time even healthy children from perfectly prosperous families face stress. A sad face or a sharp change in the mood of a child is, of course, not a reason for panic and an urgent visit to the doctor. But for months to ignore such symptoms, too, should not be.
Based on scientific evidence, we describe how stress affects a child’s health and how to avoid its harmful effects.

It is unlikely that the child will be able to realize, let alone inform the parents, that something amiss is happening to him. But attentive mother will understand it without words.

What is disturbing the baby

Experiences from a child can provoke many events - a new teacher in a kindergarten, a lost toy, a quarrel with a best friend, a deuce for a test at school, a performance in front of a full hall or the first air flight.

Alterations that occur with a growing organism also play a role in the development of stress.

Long-term anxiety in a child can lead to malfunctions of the body. The harmonious work of the endocrine and autonomic nervous system is also violated - that part of the nervous system that regulates the activity of internal organs and vascular tone. In addition, mothers notice that the child does not sleep well, cannot concentrate, he becomes irritable, anxious, fears 10 .

A deficiency of biologically significant elements, such as magnesium, can increase the susceptibility of children to anxiety and unrest.

Feeling of fainting - for example, darkening of the eyes, dizziness, congestion of the ears

Labored breathing

Heart palpitations, pain in the heart

Increased body temperature, chills

Nausea, vomiting, belching, bloating and abdominal pain

Muscle spasms

Frequent urination - including at night

Children's stress - non-child effects

The famous diagnosis of “vegetative dystonia”, which many of us have carried through years since the days of distant childhood, is in fact a violation of the vegetative function, including due to prolonged stress 10 . There are more formidable consequences of anxiety. Scientists have shown that an adult who experienced negative emotions in childhood increases the risk of developing cardiovascular diseases, and this tendency is more pronounced for women than for men 11 .

It turns out that increased anxiety in a child may also be associated with a violation of self-control in early adolescence 12 . If the student is not able to do his homework without the help of his mother, do not scold him for laziness or lack of knowledge.
Changes in behavior that we, adults, so often associate with capriciousness or bad education, for example, increased tearfulness, distraction, alienation from family, problems with peers in fact may be a manifestation of a lack of internal resources of the body 8 .

Long-term anxiety and excitement can be associated with a lack of various biologically significant elements in the child’s body, including magnesium. Magnesium-containing drugs can compensate for the lack of this element and support the child during stress.

In such cases, you need to contact a pediatrician - he will determine the cause of this condition and help him cope.
Why does the child need magnesium?

Magnesium regulates the balance of excitation and inhibition processes in brain cells 3 . For greater effect, it is combined with another substance useful for the brain - vitamin B6. It helps magnesium to be better absorbed from the gastrointestinal tract and facilitates its penetration into the cells. On the basis of the combination of these two substances, drugs are used that are used in various states associated with stress (increased irritability, problems with concentration, poor sleep, muscle spasms and other conditions) 8 .

It is important to know:

Magnesium, along with calcium, sodium and potassium, are vital elements. Magnesium is present in every cell - it participates in the synthesis of energy.

More than three hundred enzymes that control various chemical reactions in the body, act only in the presence of magnesium. Therefore, the daily requirements for this element are high 3 . But, alas, the diet does not always contain enough magnesium.
Daily need for magnesium in children of different ages
200
mg

3-6 years old
250
mg

6-10 years
300
mg

10-17 years old
Why do children not have enough magnesium

Pediatricians are often advised to feed the child varied, including in the diet more fruits, vegetables, and cereals.

But sometimes parents forget that products from the shelves of modern stores are not able to provide the body with essential vitamins and minerals, including magnesium.
What else can cause magnesium deficiency in the body?

Unbalanced diet.

Eating with plenty of salt and refined foods increases magnesium deficiency. Glutamate and aspartate - food supplements that are part of most semi-finished products and “fast food”, which children love so much, slow down the absorption of magnesium or increase its excretion from the body 5 .

Seasonal variations.

During the period of the most intensive studies - from November to March - the magnesium content in the child’s body decreases, and the need for this biologically significant element, on the contrary, increases. If magnesium becomes insufficient, its reserves can be replenished with the help of magnesium-containing preparations, for example, a drinking solution of magnesium 6 .

Stress

As a result of stressful situations, magnesium is excreted from the child’s body, which means that its deficiency is increasing 4 .

It has been proven that even a few minutes of stress washes away magnesium from the body 2 . Thus, in one of the experiments, where volunteers were subjected to intense noise exposure, it was found that even this factor, which is not the most stressful from the point of view of modern realities, leads to a significant increase in the excretion of magnesium in the urine 2 .
Where to find the source of magnesium

The most "tasty" and easily accessible source of magnesium, from the temptation to eat which no child can resist is chocolate. The rich composition provides its beneficial properties: chocolate simultaneously has a stimulating, tonic effect and improves mood 13 .

It is important to know:

Chocolate is unfortunately far from the healthiest defender of anxiety states.

This delicacy contains a number of important elements, including sodium, potassium and magnesium 14 . But to get a daily dose of “anti-stress” mineral, children will have to eat at least two or three tiles per day: 100 grams of dark chocolate contains only 100 milligrams of magnesium, and even less than 14 milligrams of magnesium.

Magnesium (Mg) rich foods 17

Indicated the estimated presence of 100 g of product:

270
mg

Cashew nuts
258
mg

Buckwheat
238
mg

Mustard
234
mg

Cedar
nuts,
almond
200
mg

Pistachios
182
mg

Peanut
172
mg

Hazelnut
170
mg

Sea
cabbage

A lot of magnesium is also found in healthy foods - for example, in nuts and spinach. But what to do if the child flatly refuses to eat them, but his body does not have enough magnesium? It should start taking magnesium-containing drugs, of course, if they are recommended by a doctor. Thanks to their use, it will be possible to replenish the reserves of the valuable element in a short time and support the growing organism 15 .
How Magne B6 helps the child’s body

Magne B6 contains organic highly absorbed magnesium compounds (salts - pidolate, citrate and lactate) in combination with vitamin B6 (pyridoxine), mutually reinforcing effects of each other 15 . Magnesium citrate contained in Magne B6 forte tablets (approved for reception from 6 years old) does not irritate the stomach lining and is well tolerated with long-term use 3 , and pidolate and lactate in combination with vitamin B6 ( Magne B6 oral solution is allowed for children with 1 years) help to quickly increase the level of magnesium in the blood.

It is established that the drinking solution provides an increase in the magnesium content in the blood plasma after 2-3 hours * 16 .
Drinking a solution of magnesium like a little fancy

Young children often refuse to accept tablets because they have a bitter taste and are associated with hospitals. No persuasion of parents can convince them, moms and dads are nervous and worried. In the case of the drinking form of magnesium, it is not necessary to beg the child.

The solution has a sweetish taste, a pleasant caramel smell and it does not contain sugar. The drug is easy to use - you just need to open the ampoule, dilute the contents in half glass with water, and you're done!
How to take Magne B6

Children under stress are advised to take magnesium-containing medications in exchange for supplementing the micronutrient deficiency. According to the instructions for use, Magne B6 is prescribed:
2-3
times a day
Frequency of taking the drug
one
month
The average duration of the course of the drug

It is equally important to maintain a normal level of magnesium at increased loads, for example, at the beginning of the school year, during examinations, when a child adapts to kindergarten, school, during the first classes in circles or sections, and also from November to April, when levels micro and macronutrients in the body decrease seasonally 10 .
Remember:
1 .
Stress in children is quite common, and micronutrient deficiencies can exacerbate it.
2
Longer episodes of anxiety in babies can lead to serious consequences in adolescence: problems with concentration, mood changes, irritability.
3
Magnesium is necessary for the child's body - it participates in the synthesis of energy, the work of many enzymes, regulates the processes of excitation and inhibition in the nervous system.
4
Seasonal fluctuations, unbalanced nutrition and stress can lead to magnesium deficiency in children.
5
You can compensate for the lack of magnesium with food, such as nuts and spinach, but it is more efficient to start taking magnesium-containing drugs that the pediatrician will recommend.
6
Children's drinking solution of magnesium contains organic salts of magnesium and vitamin B6, it is well absorbed and helps to quickly restore the level of magnesium in the blood. It is not bitter and has a caramel smell, so children like it.


10A-------------------xx

Magnesium L Threonate Capsules (Magtein) – High Absorption Supplement – Most Bioavailable Form – 2,000 mg – 100 Capsules

Magnesium L Threonate Capsules (Magtein) – High Absorption Supplement – Most Bioavailable Form – 2,000 mg – 100 Capsules

The doctor told about the benefits of magnesium for the heart

Everybody knows the joke: if you woke up and you have nothing to hurt, you should think about whether you are alive. But in every joke, as you know, there is only a fraction of the joke. And if, all of a sudden, you more and more often began to notice unmotivated fatigue and even after sleep you feel frustrated, annoyed by trifles, your blood pressure jumps, your legs are cramped ... body trace elements, primarily magnesium, and more calcium. More often, they “work” together: magnesium helps the absorption of calcium and vitamins of groups B, C and E in our bodies.

“More often than others, those who have already entered the second half of their lives are experiencing magnesium and calcium deficiencies,” says Professor Valery YAKOVLE , MD. - Today, up to 80% of Russians experience a lack of these microelements, but not everyone knows how to quickly fill them. And not only the person himself can not guess about the deficiency, for example, magnesium in the body, but doctors do not immediately recognize the cause of the ailment. Symptoms are similar to the state when immunity is reduced. Although it may be the microelement magnesium that is to blame, which takes part in almost all biochemical processes of the body, plays a major role in carbohydrate, protein and lipid metabolism, affects the immune system, takes part in the normalization of blood pressure ...

Add energy and protects against radiation

“If your body works well and for a long time, it suddenly began to fail, then magnesium deficiency may be one of the reasons,” said our expert Valery Yakovlev. - Traditionally, it is believed that it is useful for the heart, memory and the nervous system. And this is true: this microelement maintains in a normal state the nervous system and the muscles of the heart, a uniform heart rate, normalizes blood pressure, makes a person more energetic. But not only. This mineral is called the “core of life” due to the fact that it is simply indispensable for humans: it participates in dozens of chemical reactions of our body, is necessary at all stages of protein synthesis, and also makes our bones stronger, stimulates bile secretion, regulates blood sugar levels. ..

And one of the most important properties of magnesium - it protects against radiation. This was proven by researchers of the Japanese National University - they included it in the list of means to combat the effects of the harmful effects of radiation on humans.



Scientists have calculated: in total in our body about 70 g of magnesium. Most of it is in the bones (magnesium helps the growth of cartilage and bone tissue and the absorption of calcium and vitamins C, E and group B). The other part of magnesium is in the cells of the brain, heart, and fluid. And a small part - in the tissues and muscles. The daily need for magnesium for adults is 310-420 mg; for women pregnant and during breastfeeding the need is 20–30% higher (up to 340–355 mg). For athletes - up to 450 mg. Magnesium is the fourth largest in the human body after sodium, potassium and calcium.

According to the professor, to fill the missing trace element is as simple as using nutrition. You just need to know which foods contain the most magnesium.

Most of all magnesium contains: green vegetables and fruits, leaf lettuce, parsley, dill, celery (the green color of chlorophyll molecules indicates the presence of magnesium in them). Also there is magnesium in legumes, nuts and whole grains, sprouted wheat grains. They are rich in some varieties of fish: cod, carp, halibut, as well as shrimp and seaweed.

Fights stress and insomnia

- A person is experiencing stress in a state of emotional or physical overload, - states the expert. “Our body reacts to everything: to excessive workloads at work, to family turmoil, to conflicts,” says our expert Valery Yakovlev. - The life of a modern person, alas, is not only associated with positive emotions, it often tests our strength. Not everyone and not always manage to cope with problems. Someone, in the hope of avoiding stress, has resorted to alcohol and other doping. But this only aggravates the condition.

At all times, there has been a link between stress and illness, especially heart disease, and sudden death. And today the number of heart attacks, sudden deaths sharply increases during natural disasters (floods, earthquakes, etc.). In the first half of the 1st c. AD The Roman scholar and physician Cornelius Celsus pointed out the connection between mind and heart, noting that "fear and anger, as well as other states of mind, can often cause an excited pulse."

Much later, over the centuries, other doctors and scientists stated: heart disease "occurs because of the passions of the mind" (they include "anger, fear, jealousy, horror, despair, greed, stupidity and ambition").

Modern researchers have confirmed: stress negatively affects all activities of the body, the metabolism, and magnesium plays a positive role.

There is another problem that is directly related to stress - lack of sleep. Lack of sleep does not allow a person to fully recover from daily exertion. As a result, new stress is usually heavier than the previous one. It turns out a vicious circle. The cause of insomnia, as well as stress, is often a deficiency in the body of magnesium, a mineral that plays the main role in the state of the nervous system. Without magnesium, our nerve cells become easily excitable, they cannot transmit nerve impulses. The result is an increased sensitivity and susceptibility of external stimuli. To resort to alcohol, to other ways to relax, to sleeping pills - only aggravate the situation. Hypersensitivity to external stimuli is most likely a symptom of magnesium deficiency in the body. The expert is convinced that if the food contains nutrients the body needs, recovery from stress will go much faster.

Reduce stress, promote good sleep: warm milk with saffron, turmeric or honey, chamomile tea, oatmeal, bananas, almonds.

Suppress hypertension, help the heart

High blood pressure, as you know, is also very often associated with stress and nervousness, the expert adds. And, as studies show, it can also be reduced with the help of products containing magnesium. Under the action of this microelement, the muscles relax, the vessels dilate and the pressure returns to normal. But today's food is far from complete. And if the body chronically loses the nutrients it needs, this leads to a malfunction of the internal organs, which is manifested in stressful situations.

Today's foods are very different from the food even of our short-sighted grandfathers. Now the soil is different, it is depleted of natural ingredients, stuffed with chemicals, and vegetables grown on it are subjected to industrial and heat treatment. As a result, they lose most of the beneficial properties, in particular, magnesium.

But few people know about it. Ask any citizen of our country: do they know what magnesium is, is it enough on their menu? Ten out of ten will respond negatively. Although magnesium in our body is involved in dozens of biochemical processes. It is from magnesium that the effect of assimilation of other major trace elements in the body (calcium, potassium, sodium) depends. If magnesium is lacking, calcium, potassium and sodium will be poorly soluble in the blood, and most of them will settle in the soft tissues in the form of crystals. And in the bones of these minerals are often lacking.

Hypertension is beneficial: low-fat cottage cheese and milk (containing not only magnesium, but also calcium, potassium), green tea, bell pepper, oatmeal, pumpkin seeds.

“The human heart is the main muscle in our body, it continuously pumps blood through the vessels,” explains expert Yakovlev. - Heart disease pesters many people, especially over the age of forty. Today, medicine has a huge amount of drugs for the treatment of heart ailments, but people continue to get sick and die from the pathologies of the main motor of life. US scientists conducted several studies in this area and identified factors that pose a risk of heart disease. Many factors are caused by magnesium deficiency. According to these studies, most heart diseases today are a direct result of inadequate intake of products containing this trace element.

And other muscles (intestines, ophthalmic, etc.) - also work better under the influence of magnesium - they contract, contract and unclench better. Experts explain it this way: magnesium is able to relax muscles, and this helps the normal circulation of all fluids in the body, including blood. And if the muscles are squeezed, it impedes the movement of fluids, which leads to an increase in blood pressure, spasms, headaches, etc.

There is also one of the most well-known and essential microelements for man - calcium, the expert adds.



The daily need of a healthy adult in calcium is from 700 to 1500 mg. It increases during pregnancy and breastfeeding. The champion in calcium content is sesame, but only in fresh form. Calcium-rich dairy and dairy products (its main source), and more - broccoli and cauliflower, spinach, asparagus. Calcium is also in egg yolks, beans, lentils, nuts, figs. A good source of dietary calcium are soft fish bones (salmon, sardines), any seafood.

Calcium and magnesium are two minerals that must “work” in a pair. Calcium is responsible for the contraction of muscles and the stimulation of nerves in the body, while magnesium is the opposite for their relaxation. For all muscles to work smoothly, calcium and magnesium must be in the body in strict proportion. But more often it happens that there is more calcium in the body, and less magnesium. As a result, the muscles remain chronically tight and tight. Compressed muscles impede the circulation of fluids and blood, which leads to an increase in blood pressure, headaches, etc. A sufficient amount of magnesium in the body "releases" compressed muscles, and the circulation of fluids is gradually restored.

Good for the heart: products containing magnesium, - fresh cabbage, apples, lemons, carrots, bran, nuts, milk, buckwheat, oatmeal; as well as products containing calcium: parsley, spinach, dill, celery, green salads, asparagus, baby beans.

... So, magnesium is a key component in the formation of the energy potential in every cell of our entire body, our expert Valery Yakovlev is convinced. Its amount directly affects the mobility of a person, his physical activity, mood, and, in general, the metabolism. After all, vigorous state of health depends on how well the metabolism flows in our body.

And magnesium regulates the work of potassium in the body. Potassium, in turn, maintains water balance and is also involved in energy production. And regulates the work of the adrenal glands, which play an important role in the adaptation of the body to stress. During an emergency, they produce and release the hormone adrenaline into the bloodstream, which helps a person to become more active for a while: to do everything faster, to be more collected, more mobile.

Scientists have proven: there are factors that provoke increased consumption of magnesium. Definitely - this is smoking, alcohol, drugs; harmful foods and drinks containing sugar; diuretic drugs; chronic diseases: reduced thyroid function, diabetes, pregnancy, breastfeeding, etc. But the absorption of magnesium is hampered by excess fat in foods.
9A-------------------xx

Natural Vitality CALM Gummies the Anti-Stress Gummies, A Relaxing Magnesium Supplement - 240 ct Raspberry Lemon

Natural Vitality CALM Gummies the Anti-Stress Gummies, A Relaxing Magnesium Supplement - 240 ct Raspberry Lemon

Beauty and health = magnesium + vitamin B6!

With mistrust, are you looking at swelling under the eyes and the first wrinkles that are noticeable so far only for you? No, it probably seems! Maybe fatigue is to blame? Of course, she too. But often looking exhausted and haggard makes women ... lack of magnesium!

It turns out that this valuable mineral is vital for the normal functioning of our body, since it plays a key role in energy metabolism and is a catalyst for hundreds of biochemical reactions!

In addition, magnesium is involved in the development of high-grade collagen, which means that if it is lacking, the skin can lose the supporting layer and lose its former elasticity. The result, as they say, is obvious ...

Looking for reasons

Magnesium deficiency is considered to be a disease of civilization.

This problem is associated with such inherent realities of modern life as unhealthy diet (reduction in dietary levels of foods containing magnesium, eating fast food, excessive coffee enthusiasm, etc.), addiction to smoking, taking oral contraceptives and certain medications (antibiotics, hormonal drugs). , diuretic, etc.).

In addition, the lack of an important mineral may be due to chronic nervous overstrain: during stress, an increased amount of adrenaline is released into the bloodstream, which contributes to the loss of magnesium in the body.

And how do you feel and look?

Magnesium is often called the main metal of life. Without exaggeration, we can say that without it, not a single cell of the human body works!

That is why, with a lack of valuable mineral, our health is deteriorating: malfunctions can be observed in all systems of the body — nervous, cardiovascular, urogenital, and so on. So, problems with skin and appearance appear only due to poor health? Not only.


Scientists have proven that magnesium deficiency has a serious effect on water-salt metabolism: a shortage of this substance causes fluid retention in tissues, as a result of which edemas appear, the face becomes pale and puffy.

And, as mentioned earlier, magnesium deficiency adversely affects the synthesis of collagen, which is responsible for the density and strength of connective tissue. As a result, the skin becomes lethargic and flabby. And what kind of beauty in this case can we talk?

It's time to take action!

According to statistics, about half of the fair sex is deficient in magnesium. Therefore, do not waste time, you must immediately get down to business - to increase the level of valuable mineral in the body. The easiest way to do this is with the help of special magnesium preparations.

It is important to remember that the effectiveness of such agents is significantly increased if the effect of magnesium is enhanced by vitamin B6, which allows the macroelement to penetrate the cells more actively. Therefore, the best option - taking the combined drugs.

Vitamins

In particular, magnesium in the form of bio-organic salt and vitamin B6 are part of the French Magne B6. This combination is the most physiological for the body, so that as soon as possible it provides compensation for the valuable substance.

Magne B6 is available both in tablets and in the form of drinking vials with a pleasant vanilla flavor, which is very convenient for consumers: you can choose for yourself the option that you like best.


8A-------------------xx

Pure Encapsulations - Magnesium (Glycinate) - Supports Enzymatic and Physiological Functions* - 180 Capsules

Pure Encapsulations - Magnesium (Glycinate) - Supports Enzymatic and Physiological Functions* - 180 Capsules

Magnesium deficiency in the body - 10 major symptoms

Hello, dear friends! Today we will talk about how the lack of magnesium in the body manifests itself and what symptoms exactly indicate a lack of magnesium. Because of the lack of magnesium, a person becomes restless, unbalanced, nervous. The material of this article will tell you how to turn back from a “savage” into a calm person with a smile on your face.

Natural mineral magnesium is responsible for many processes in our body. Let's look at them in more detail.

Why does our body need magnesium?

Like other minerals, magnesium is involved in many metabolic processes and in human life support:

- Participates in the formation of bones and tooth enamel;
- Normalizes the activity of the muscles;
- Reduces nervous excitement, regulating the processes of neuromuscular excitability;
- Reduces cholesterol in the blood and tissues;
- Prevents the development of kidney stones;
- Stimulates immunity;
- It inhibits the development of malignant cells;
- Normalizes the activity of the contractile function of the myocardium;
- dilates blood vessels;
- Stimulates intestinal perestaltic;
- Participates in the activation of amino acids;
- Stimulates biliary excretion;
- Promotes fatty acid oxidation;
- Normalizes sleep.
Magnesium is a vital element.

Magnesium is found in almost every cell of our body, there is a lot of mineral in the muscles, in the muscle fibers of the vessels and the heart. In many ways, it depends on the state of our muscle mass.

lack of magnesium in the body symptoms

Magnesium is present in large quantities in human bone tissue. Therefore, its deficiency instantly affects the condition of bones and teeth.

Magnesium is part of the nerve fibers and cells that are responsible for our emotional state and the work of our brain. Very often it is the lack of magnesium that causes chronic stress.

Therefore, it is important in nutrition to take into account the role of magnesium in the body of people who especially quickly consume this sought-after trace element. This group includes pregnant women, athletes and people whose lives are subject to stress, increased physical or psychological stress.

Why are magnesium reserves in the body reduced?

In most cases, magnesium reserves are reduced due to emotional stress and physical overwork.

Even people who regularly use magnesium, there is a shortage. This is due to an excess of calcium in the body. The balance of these trace elements is very important.

Depending on the form of magnesium you take, your body is in one of two states: tense or relaxed.

What do you feel tension or relaxation?

lack of magnesium in the body symptoms

You can not just drink dietary supplements and forget about the magnesium deficiency. It is also necessary to monitor the factors that deplete stocks of this important trace element.

Check yourself, whether you avoid these factors, which undoubtedly affect the magnesium content in the body, or rather reduce the amount of magnesium:

- Products containing caffeine (this is not only coffee, but tea, cocoa, chocolate, coca-cola, energy drinks). Note, caffeine in strong green tea, even more than in black;
- Increased amounts of protein and carbohydrates in the daily diet;
- High intake of calcium (is one of the most frequent phenomena);
- Food with high sodium content (salt, mineral water, and almost all food products contain sodium in different quantities (cereals, legumes, vegetables, meat and dairy products, fish and seafood);
- Refined sugar and any products which include white flour and sugar;
- Alcohol;
- Tobacco;
- Medications and diuretics;
- Sweating;
- Diarrhea;
- Diseases of any origin;
- Surgical interventions;
- High cholesterol and triglycerides.

How many factors have you noted that deplete the magnesium in your body?

What are the symptoms of magnesium deficiency in the body?

Magnesium deficiency immediately affects our well-being and mood.

For example, if someone from your loved ones is a husband, wife, son, daughter, and maybe a grandmother or grandfather behaves extremely irritably, all the time nervous over trifles and shows aggression, then most likely they simply do not have enough magnesium in their bodies.

In this case, it is necessary to take magnesium every morning and evening. The result will not take long to wait, after 24 hours, and perhaps earlier the "savage" will turn into a calm and balanced person with a smile on his face!

Therefore, we need magnesium, as an excellent anti-stress mineral, relieving from various ailments.

Magnesium is involved in more than 300 biochemical reactions and as a result of a lack of magnesium in the body, malfunctions begin.

We need magnesium so much that even with a small deficiency the human body refuses to work in full force, and if there is a serious shortage of magnesium, a person is threatened with a heart attack.
Lack of magnesium in the body symptoms

With a slight decrease in magnesium content, unpleasant symptoms can be felt, such as:

- depression;
- a feeling of distress;
- dizziness,
- heart palpitations,
- weakness
- change in blood pressure,
- numbness of the skin of the limbs,
- lowering the temperature
- nervousness
- feeling of fears.

The first symptoms of a lack of magnesium in the body arise from fatigue, difficulty concentrating.

lack of magnesium in the body symptoms

Increased hair loss and brittle nails are also a sign of a lack of magnesium in the body.

If you do not increase the magnesium in the diet develops insomnia, fatigue, heaviness, painful spasms in the body, bouts of depression and fear.

With a more significant lack of magnesium there are complaints of headaches and pain in the lumbar region. The back is badly bent, pains appear in the neck.

The body becomes too sensitive to changes in the weather, it reacts with pain in the bone tissues of the joints, teeth or gums.

A more serious magnesium deficiency is manifested by interruptions in the work of the heart, accompanied by increased heartbeat or severe pain in the chest.

Magnesium deficiency can cause sudden dizziness, flickering points before your eyes, loss of balance, spasms, stiffness or tingling of muscles, twitching of the eyelids.

Muscle spasms and so-called salt deposits appear, blood pressure increases.

If you do not pay attention to these numerous symptoms of a lack of magnesium in the body, you can go to the extreme and with a consequence of a lot of stress or serious physical work get a heart attack.
Why does magnesium deficiency appear in the body?

Magnesium deficiency affects more than 80% of Russia's population. The first factor contributing to this is the way of life that we lead, constant haste, stress.

Even if you regularly use magnesium supplements, you may still be deficient in this important nutrient, because you use magnesium in a form that is not needed or in the wrong proportion with calcium.

Unhealthy diets, diets and starvation, which women enjoy, often lead to a lack of magnesium.

Women are more emotional in essence, more prone to stress, more often nervous and, as a result, more than men experience a lack of magnesium in the body, especially during pregnancy.

lack of magnesium in the body symptoms

It is during pregnancy that there is a special lack of magnesium, irritability, anxiety, fatigue, restless sleep, and tingling in the limbs appear.
Magnesium and pregnancy

Magnesium deficiency during pregnancy is also noted with more significant manifestations:

- arrhythmia, hypotension, pain in the heart;
- muscle cramps, spasms;
- nagging pain in the lower back, stomach;
- uterus hypertonus;
- swelling, decrease in body temperature;
- toxicosis;
- risk of miscarriage;
- preterm delivery;
- postpartum period.

But magnesium is prescribed during pregnancy only on the recommendation of a doctor, it is very important to maintain a balance of magnesium in this period.

There is a noticeable shortage of magnesium in the body of a woman during the breastfeeding period, therefore, often postpartum nursing mothers are recommended to take mineral complexes with magnesium to restore the adaptive resources of the body.
Magnesium and children

Magnesium deficiency is so common that even newborns are affected.

If the expectant mother lacks magnesium, then the child born into the world also suffers from a lack of magnesium - she is nervous, often crying, does not sleep well, turns over at night, feels discomfort, muscle cramps.

Magnesium helps hyperactive children with sleep disorders to relax.

lack of magnesium in the body symptoms

Newborns mainly get the mineral with their mother's milk, so for babies who are not breastfed, it is important to choose milk formulas containing magnesium.

Magnesium for older children is also needed. It improves metabolism in the bone tissue and muscles, relaxes them, monitors the growth of muscle mass, dampens nerve impulses.

Magnesium deficiency in children occurs with rickets when an imbalance occurs due to an increase in calcium in the child’s body.
Magnesium and athletes

Magnesium deficiency is manifested in athletes. The reason for this is a fast metabolism, protein synthesis, a large loss of moisture in intensive sports, high physical exertion, and stressful situations.

The lack of mineral during sports loads provokes muscle weakness due to the formation of calcium deposits in muscle tissue. Therefore, magnesium is necessary for athletes, it nourishes the fibers, regulates the functions of muscle relaxation.

lack of magnesium in the body symptoms

The mineral is a part of many sports nutrition products, here it is necessary to take into account that only organic compounds of magnesium are absorbed in the body, inorganic compounds are removed. In addition, the absorption of magnesium destroys the excess amount of fat in the body.

Increasing magnesium in the diet is necessary for many diseases (atherosclerosis, ischemia, hypertension, osteoporosis, the presence of kidney stones, angina, etc.), with long-term use of diuretic drugs (therapeutic and natural).

The steam bath and sauna increase blood supply to the cells and protein metabolism, but dehydrate the body, magnesium is excreted.

What are the symptoms of excess magnesium in the body?

In the correct form and quantity, magnesium is completely safe. Even if you take it in excess, the body will easily remove the excess, with the help of diarrhea (diarrhea).

If you have diarrhea, reduce the magnesium dosage until this symptom is eliminated.

For people with gastritis and ulcers, magnesium should be taken strictly after meals.

What is the daily need for magnesium in an adult and a child?

For men, 400-420 mg of magnesium are needed;
For women, 300-320 mg of magnesium;
For pregnant and lactating mothers - 350-450 mg of magnesium;
For children under 3 years, 80 mg of magnesium;
For children under 8 years old 130 mg of magnesium
For boys under 18, the daily need for magnesium is 410-430 mg;
For girls under 18, the daily requirement is 340-360 mg of magnesium.
For people exposed to high physical exertion, for example, athletes, the need for magnesium increases to 600 mg, especially during competitions, long training sessions and stressful situations.

lack of magnesium in the body symptoms

Also in the daily diet, you need to add enough protein to bind and retain excess magnesium and calcium (otherwise it can be deposited in the body in the form of stones and sand).

The ratio of calcium and magnesium is 2: 1.

Calcium and Magnesium Compatibility - What you need to know?

What you need to know when eating foods rich in calcium and magnesium. What is their compatibility?
What happens to our body when it gets enough magnesium from food?

Since childhood, we hear how useful calcium is for the body, that it strengthens our bones, teeth, and nails.

But so often people will be disappointed! Despite the abundant calcium intake from food products (cottage cheese, kefir, milk, cheese, etc.), the teeth still break down, the nails become brittle, and the bones lose their strength with age.

What happens? Having succumbed to advertising slogans, people try to fill up the calcium deficiency with the help of proper nutrition and pharmaceutical preparations, but they get the opposite effect: bones become weak, joints lose mobility, and muscles become hard.

Calcium is necessary for our body, but calcium is not absorbed without magnesium and instead of bones and teeth, it “strengthens” muscles and other soft tissues.

Why it happens?

With a lack of magnesium in the cells of his place is calcium. If the balance is disturbed in the other direction (more magnesium than necessary), magnesium is simply excreted from the body.
The most important rule in the use of calcium

Never take calcium supplements without magnesium. Because for the absorption of calcium correctly, magnesium is necessary. And if the proportions are violated, calcium pollutes the body, is deposited in the joints and provokes the development of such serious diseases as:
- hardening of the arteries;
- heart disease;
- stones in the kidneys;
- arthritis;
- osteoporosis;
- calcification, etc.

What if there is not enough magnesium in the body?

It is always better to warn than to treat, so include foods rich in magnesium in your daily diet. See this table: Magnesium in food - where is most?

lack of magnesium in the body symptoms

And in the case of a large shortage of magnesium, you can fill the existing deficit of pharmacy drugs magnesium.

The most famous:
- Magne B6 (France, 1 tablet contains magnesium lactate dihydrate 470 mg (which corresponds to 48 mg of magnesium, the average price of 550 rubles is 60 pieces)
- Magnelis (Russia, 1 tablet contains magnesium lactate 470 mg, the average price is 350 rubles 50 pieces)
"Panangin" (Hungary, contains: 280 mg of magnesium and 316 mg of potassium, the average price is 350 rubles 60 pieces)

But magnesium citrate is best absorbed, it is bought in specialized stores:
Elemvital with organic magnesium (Composition: magnesium citrate, valerian extract, hawthorn leaves and flowers extract, Baikal skullcap extract, price 430 rubles 60 pieces).

Or on iHerb.ru in section citrate magnesium preparations.

Magnesium citrate powder is best absorbed in water 30-40 degrees.
Conclusion

I told you about the lack of magnesium in the body and what symptoms indicate this. If you have identified any of these symptoms in your home, rather, take magnesium-rich foods.

Rest on the sea more often. Sea water in its properties and the presence of minerals is close to the human body, swim in the sea, get natural magnesium.

Be healthy! Eat right! And smile more often!

Write in the comments what was useful for you and what else you want to know!

And be sure to quickly fill the lack of magnesium in the body and eliminate all the symptoms, read the article: Where is the most magnesium in food !


7A-------------------xx

Nature Made Magnesium (Oxide) 250 mg Tablets 100 Ct

Nature Made Magnesium (Oxide) 250 mg Tablets 100 Ct

Importance of magnesium for the body

Magnesium is called the most important mineral for stable heart function.

Magnesium is involved in a variety of biochemical reactions in the body. It is needed for full-fledged energy production, glucose uptake, protein synthesis, nerve signal transmission, and bone tissue building. Magnesium reduces the excitability of the nervous system, is an anti-inflammatory and antiallergic factor, helps protect the body from infections, plays a role in the processes of blood clotting, regulation of the internal organs. Calcium and B vitamins are not absorbed without magnesium, and calcium salts will be deposited on the walls of blood vessels, writes likar.info .

Magnesium is responsible for the stable functioning of the heart muscle and circulatory system. However, in the diet of a modern person there are not enough foods containing magnesium, which is why the body’s deficiency develops, the effects of the deficiency are felt. Lifestyle also provokes a lack of magnesium (chronic stress, physical inactivity, alcohol abuse, heavy physical and mental labor, being in high temperatures).

It is proved that magnesium deficiency is associated with the development of a number of diseases:

- cardiovascular system (hypertension, arrhythmia, coronary heart disease);

- endocrine system (diabetes);

- the nervous system (migraine, memory disorders, depression, convulsive syndrome);

- pathologies of pregnancy (miscarriage, spasms of the uterine muscles, toxicosis in the later periods, etc.);

- bone diseases (osteoporosis).

Early signs of magnesium deficiency:

- increased fatigue, feeling of tension, irritability,

- twitching eyelids;

- dizziness;

- insomnia, night cramps, numbness;

- feeling of "interruptions" in the work of the heart, tachycardia;

- feeling of lack of air, the appearance of "coma" in the throat.

Magnesium deficiency contributes to stress, which further aggravates the magnesium deficiency.

How magnesium affects the cardiovascular system

This mineral is called the most important for the heart. Magnesium controls the normal functioning of the heart cells and the cardiac cycle, has a hypotensive effect, prevents the loss of potassium, the development of atherosclerosis, and has an antiarrhythmic effect.

It is known that magnesium is involved in the regulation of cholesterol. It activates vitamin B6, which is contained in the enzyme, under the action of which lecithin is formed. In turn, lecithin regulates the amount of cholesterol. Due to the ability to cause muscle relaxation, magnesium normalizes blood pressure.

Scientific studies have shown that a small lack of magnesium provokes heart disease, and a significant deficit leads to heart attacks.

How to compensate for magnesium deficiency

The daily need for magnesium in an adult is 300-350 mg, in some diseases and conditions it can be increased.

The main source of magnesium is food. This microelement is rich in legumes, nuts, wholemeal bread, barley and pearl barley, rice, vegetables (especially dark green), bananas, seaweed, prunes, dried apricots. Alcohol and caffeine have a negative effect on magnesium absorption.

The additional intake of magnesium in the form of drugs is necessary when it is impossible to eat properly, under stress, during pregnancy and with intense exercise. Pregnant women need to receive 400-500 mg of magnesium per day, because in this period it is enhanced excretion from the body. The need for magnesium also increases in lactating women.

Young people need more magnesium, as well as those who are struggling with overweight with low-calorie and unbalanced diets. It is necessary to increase the daily rate of magnesium with heavy perspiration and significant loss of water (sports, heat, vomiting, diarrhea), with excessive drinking. Additional magnesium is needed for people with heart disease, diseases of the gastrointestinal tract, diabetes.

For adults, the therapeutic dose is 28-400 mg per day, for children - 10-30 mg per day. Treatment is recommended to spend about 1 month, if necessary, you can spend 2-3 courses per year.

However, an excess of magnesium also adversely affects health, as does its deficiency. The upper limit for adults is 660-770 mg / day, for children and adolescents - 145-760 mg / day, depending on gender and age. Excess magnesium makes itself felt by muscle weakness, lethargy, apathy, slowing heart rate, lowering blood pressure. Inhibition of cardiovascular activity is fraught with a violation of cardiac conduction and threatens cardiac arrest, which is why it is not recommended to take magnesium preparations without consulting a doctor.


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Nature's Bounty Magnesium 500 mg, 200 Tablets

Nature's Bounty Magnesium 500 mg, 200 Tablets

Magnesium EXTRA WEIGHT

Magnesium and vitamins of group B - energetically nutrients: they activate enzymes that control digestion, absorption and use of proteins, fats and carbohydrates. Their deficiency causes improper use of food, leading to hypoglycemia, anxiety and obesity. Overeating can only be the result of the fact that the body wants to get nutrients that are not received during the meal. Magnesium is also required for chemical reactions that allow insulin to push glucose into cells, where glucose is involved in the process of generating energy for the body. If magnesium is not enough, insulin and glucose levels in the body increase. Excess glucose is stored as fat, which leads to obesity. A high insulin level leads to diabetes.

Use of magnesium:

1. Magnesium helps the body digest, absorb and use proteins, fats and carbohydrates.

2. Magnesium is needed for insulin to open cell membranes for glucose.

3. Magnesium helps prevent the manifestation of genes responsible for obesity.

WEIGHT REGULATION

Each of us, from time to time, there is a desire to eat something, but at the same time we can not understand what exactly we want. This is our body signals us about the lack of trace elements and encourages us to look for it in products. There are essential trace elements such as calcium, magnesium, iodine, iron, zinc, selenium. These trace elements play an important role in the normalization of fat, protein and carbohydrate metabolism and the imbalance of which contributes to weight gain.

WHAT FOR US MAGNESIUM?

· Stimulates the formation of proteins

· Participates in the metabolism of fats and carbohydrates

· Necessary for the formation of bones and teeth

· Is an anti-stress agent

· Improves sleep

· Provides a normal heart rhythm

HOW IS THE MAGNESIUM AND THE EXTERNAL WEIGHT CONNECTED?

Magnesium deficiency disrupts the metabolism of carbohydrates and fats. This leads to an uncontrolled release of insulin, which stimulates the production of the hormone leptin by fat cells, as a result, the center of hunger is activated, as a result, the consumption of a larger amount of food and as a result of an increase in body weight.

In addition, when magnesium is deficient, the peak of a large amount of hormones is released by the adrenal glands in the evening, which provokes mental stimulation leading to bouts of uncontrolled food intake.

WHAT ELSE IS MAGNIA DEFICIENT THREATENS?

· Internal anxiety

· Stress

· Tachycardia

· dizziness

· noise in ears

· Insomnia

· Constant feeling of tiredness

· Convulsions, numbness of the extremities

· Brittle nails

· hair loss

Magnesium deficiency can provoke many ailments:

Syndrome X;
Diabetes;
Insulin resistance;
Elevated cholesterol;
Elevated triglycerides;
Elevated levels of uric acid in the blood;
Reduced activity of pancreatic enzymes.

And as a result of this, overweight and obesity. Magnesium helps proteins in fats and carbohydrates to be better absorbed and increases the sensitivity of cells to insulin.

Due to the fact that magnesium has a beneficial effect on almost all parts of the human body, then its deficiency can provoke a whole bunch of ailments and ailments:

Muscle cramps;
Trouble sleeping;
Anxiety;
High blood pressure;
Dizziness;
Fatigue;
Type 2 diabetes;
Infertility;
Thyroid problems.

The benefits of magnesium: 1. Magnesium helps the body digest, absorb and use proteins, fats and carbohydrates. 2. Magnesium is needed for insulin to open cell membranes for glucose. 3. Magnesium helps prevent the manifestation of genes responsible for obesity.

WEIGHT REGULATION

Magnesium and vitamins of group B - energetically nutrients: they activate enzymes that control digestion, absorption and use of proteins, fats and carbohydrates. Their deficiency causes improper use of food, leading to hypoglycemia, anxiety and obesity. Overeating can only be the result of the fact that the body wants to get nutrients that are not received during the meal. Magnesium is also required for chemical reactions that allow insulin to push glucose into cells, where glucose is involved in the process of generating energy for the body. If magnesium is not enough, insulin and glucose levels in the body increase. Excess glucose is stored as fat, which leads to obesity. A high insulin level leads to diabetes.

OBESITY IS NOT ONLY BAD GENES

They say that obesity is a hereditary disease that makes people think that it does not depend on them, and continue their bad habits. But research has shown that if mice are deprived of vitamin B, then obesity is manifested, and if you continue to give this vitamin, the mouse remains slim. The metabolism of vitamin B is called methylation, and this requires magnesium. Each metabolic function in the body occurs with the participation of vitamins and minerals, without them symptoms develop. Therefore, the first treatment is diet and supplements, not medications.

CENTRAL OBESITY

Excess weight around the stomach is associated with magnesium deficiency and the inability to properly use insulin. As noted, magnesium is needed for insulin to push glucose into the cells so that it participates in the production of energy for the body. If there is not enough magnesium, the result is the following: 1. The level of glucose rises. 2. Glucose is stored as fat and this leads to obesity. 3. High glucose leads to diabetes. 4. Obesity leads to stress on the heart. 5. Excess glucose combines with certain proteins that damage the kidneys, leading to blindness and diabetes. 6. Insulin-resistant cells do not allow magnesium to enter cells. 7. Further magnesium deficiency leads to increased blood pressure. 8. Magnesium deficiency leads to cholesterol plaques, and this leads to heart disease.

INSULIN RESISTANCE

The work of insulin - to open the cell membrane for the penetration of glucose - an energy source for cells. Cells that no longer respond to an increase in insulin and do not skip glucose are called insulin-resistant. As a result, the blood glucose level rises, and the body produces more and more insulin. Glucose and insulin are raging in the body, causing tissue damage and an increased risk of heart disease, as well as diabetes. One of the main reasons why cells do not respond to insulin is magnesium deficiency. Some studies suggest that chronic isuline resistance in patients with type 2 diabetes is associated with a decrease in magnesium. Additional studies confirm that when insulin is released from the pancreas, magnesium in cells usually opens cells for the passage of glucose, but in the case of magnesium deficiency in combination with insulin resistance, normal mechanisms do not work. But the greater the level of magnesium in the body, the greater the chance of helping the problem.

WHAT IS NECESSARY TO REMEMBER ABOUT MAGNESIA

In the human body contains from 20 to 30 mg of magnesium. 70% of this amount is in the bones, the rest - in the muscles and endocrine glands. Small amounts of magnesium are found in the blood. Magnesium provides the body with inner peace. It has a calming effect on both the central and the peripheral nervous system. But the main thing is that magnesium is one of the powerful activators of enzymes on which the absorption of protein and other organic substances depends. It is necessary for participation in the mechanisms of protection of the body against infections, helps the body to produce antibodies - our antidote. Magnesium plays a huge role in the process of blood clotting, in the creation of estrogen (female hormone), as well as in the work of the intestine, bladder, prostate gland. When there is little magnesium in the diet, the person loses weight. If a person is treated for a certain disease with pharmaceuticals, absorption of magnesium is difficult because it is removed from the body (for example, when taking laxatives, sedatives and contraceptives, etc.). In this case, instead of 300-450 mg of magnesium, it is necessary to take up to 600 mg, having increased in the diet protein foods and foods rich in calcium, in accordance with the norm (1.5 g calcium and 0.5 g magnesium).

WHAT DOES AN ORGANISM DO WHEN HE DOES NOT GRAVE MAGNESIUM?

To save itself, the body begins to redistribute: it takes magnesium from those places where it is (from bones, nerves, endocrine glands), and supplies it to the blood, that is, like calcium, the body “steals” magnesium way out the bones. It is always better to take preventive measures and not bring yourself to a state that will require the intervention of a physician. Do not forget about nuts, greens, oatmeal, corn, peas (well sprouted, “alive”), and from time to time allow yourself to eat a chocolate bar or drink a glass of cocoa, but rarely and then drink good quality water three times more than eaten. harm ”over the next 4 hours.

Magnesium and vascular and heart diseases

A major American nutritionist, Professor RJ Williams, in his book Nutrition as a Cure for Disease, writes: “A magnesium deficiency, even if not too great, can cause heart disease. But a serious deficiency of this mineral leads to disastrous consequences - as a rule, to heart attacks. An original research paper indirectly confirms the opinion of Professor Williams. Scientists have determined the content of magnesium in the heart muscle (myocardium) of patients who died of a heart attack, and healthy people who died in car accidents. In those who died from the infarction, magnesium was found to be 42% less in the damaged part of the heart than in the healthy part. In those who died in car accidents, no difference in the magnesium content in the muscles of different parts of the heart was found. The founder of the theory of stress Hans Selye in 1958 in animal experiments proved that magnesium prevents the development of atherosclerosis. One group of rats, he gave food poor in magnesium, and the other - rich. The animals from the first group soon developed atherosclerosis, and their blood cholesterol level was very high, while the animals from the second group did not have sclerotic changes in the vessels, and the cholesterol remained normal. It is known that lecithin plays an important role in regulating the amount of cholesterol in the body. This amino acid is formed in the body by the action of an enzyme containing vitamin B6, which, in turn, is activated by magnesium. French doctors prescribed patients with diseased vessels and a heart with elevated levels of cholesterol, lactate of mania, and vitamin B6 in the morning and at night. Many a month later, cholesterol levels dropped, heart pains decreased. The walls of blood vessels consist of muscle tissue. Magnesium, having the ability to cause muscle relaxation, normalizes blood pressure. A well-known reference book edited by Professor MD Mashkovsky "Drugs" recommends that patients with hypertensive disease, especially in the early stages, regularly take 1-2 g of magnesium sulfate for half a glass of water on an empty stomach. In some cases, prolonged use of magnesium sulfate may cause irritation of the stomach. To avoid this, you can try to split the dose into two doses of 0.5-1 g and take magnesium sulfate after a meal. In patients with angina receiving magnesium sulfate, there is a slight decrease in pressure, less frequent seizures and normal heart rhythm. Magnesium and diabetes Magnesium deficiency is often seen in adults with diabetes, especially those who have to use insulin. Magnesium plays an important role in the release of insulin from the pancreas and thus in the regulation of blood sugar levels. With a shortage of this mineral in the body increases the risk of such complications characteristic of diabetes as heart disease, blood vessels and eyes. To determine if you have enough magnesium in your body, take 1,000 mg of magnesium and 1,500 mg of calcium per day for a month. You should have some improvement in the regulation of blood sugar, normalize blood pressure and decrease fatigue. Then reduce the dose of magnesium to 500 mg and the dose of calcium to 1000 mg per day. Magnesium and stress Unreasonable anxiety, irritability, spleen - all these conditions can be associated with a lack of magnesium. Drink cocoa in the morning with a quarter of a teaspoon of magnesium oxide, and at night eat a teaspoon or spoonful of buckwheat honey, rich in magnesium, with warm tea or milk. Magnesium and chronic fatigue Canadian researchers observed a group that included 100 adult men complaining of unreasonable chronic fatigue, a decline in vital interests, a decrease in sexual desire. They began to give 500 mg of magnesium sulfate (bitter salt) diluted in half a glass of water in the morning and evening. After 10 days, 87 people felt much better. Fatigue disappeared, there was a desire to live, improved mood, sleep and appetite. Magnesium and kidney stones French physicians from the Paris Urological Clinic found that magnesium, especially with vitamin B6, is an effective remedy against oxalate kidney stones. Reception within a month of 300 mg of magnesium and 10 mg of vitamin B6 leads to partial, and sometimes even complete dissolution of kidney stones. This treatment is cheap, has no side effects and is well tolerated. Naturally, magnesium in combination with vitamin B6 is also an excellent prophylactic against the formation of kidney stones. Studies conducted in Finland have shown that people who eat mostly natural foods that contain a lot of magnesium and calcium (whole grains and dairy products) very rarely have kidney disease, despite the fact that the body receives an average of 4-5 g calcium per day. Calcium in this case is not deposited in the kidneys, as it is balanced by a sufficient amount of magnesium and protein, binding excess calcium. Magnesium and diseases of the gastrointestinal tract Magnesium oxide is a powerful antacid. It is considered one of the best means to reduce the acidity of gastric juice. Magnesium oxide (magnesia burnt), prescribed for heartburn, gastritis with acidity, gastric ulcer and duodenal ulcer, neutralizes the hydrochloric acid in the stomach, turning into neutral magnesium chloride, which additionally has a laxative effect. Magnesium hydroxide is part of the most popular antacid (antacid) drugs - Almagel and Maalox. Another magnesium compound, magnesium carbonate, or white magnesia, also has an antacid action and is part of the vikalin and vikair tablets used in the treatment of gastritis and peptic ulcer. Magnesium and Migraine Magnesium supplementation reduces headaches in people suffering from persistent migraines. This was confirmed by a recent study, which told Cephalgia magazine. The study involved 80 people suffering from severe migraine headaches. They were encouraged to take magnesia regularly. After three months, headache attacks. Most of them are significantly weakened. Magnesium has also proved to be an effective remedy for headaches associated with allergies and premenstrual syndrome. In combination with vitamin B6, it normalizes mood in the period of menstruation and facilitates painful menstruation. Magnesium and osteoporosis “Magnesium together with calcium stimulates the production of the thyroid gland by the hormone calcitonin and the parathyroid gland - parathyroid hormone. These hormones play an important role in ensuring health and maintaining bone strength. With a shortage of magnesium in the body, the strength and hardness of bones and teeth are reduced, ”writes Susan E. Braun, MD, in the book Healthy Bones, a Healthy Body. Magnesium deficiency increases the risk of osteoporosis, a disease that leads to increased brittleness and broken bones in older people, more often in women who have entered menopause. The daily rate of magnesium required for the prevention of this disease in older women should be 750 mg. They should increase the dose of calcium to 1500 mg. In addition to these diseases and pathological conditions, magnesium is recommended to be taken additionally and in a number of other cases (often simultaneously with the additional intake of calcium).

• A link has been established between magnesium and calcium deficiency with allergic attacks, in particular allergic bronchial asthma and urticaria. To prevent a deficiency of these two minerals, people suffering from bronchial asthma and urticaria are advised to take 200 mg of magnesium and 500 mg of calcium daily.
• During pregnancy, the need for magnesium and calcium doubles, as both minerals are involved in the formation of bones and teeth of the fetus and maintain the bone and dental tissue of the mother in good condition. Daily allowance for pregnant women is 750 mg of magnesium and 1500 mg of calcium.
• Many people, often or constantly suffering from fungal infections, show magnesium deficiency. A daily intake of 250 mg of magnesium can eliminate or reduce the symptoms of a fungal infection.
• Feelings of numbness and tingling may be associated with a deficiency of magnesium and calcium. A daily intake of 500 mg of magnesium and 1000 mg of calcium for two weeks will make it possible to establish precisely whether such a state was really due to a lack of these minerals.
• Hearing impairment, dizziness and ringing in the ears during prolonged or constant stay in conditions of increased noise, as well as after taking certain antibiotics, such as gentamicin and neomycin, are sometimes weakened or even eliminated by taking 500 mg of magnesium and 1000 mg of calcium per day. • Magnesium has a large and diverse effect on health. Therefore, to prevent the deficiency of this mineral, it is necessary to regularly include products containing it in the diet, and in case of emergency, and supplements with magnesium.


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KAL Magnesium Glycinate 400 | Vegan, Chelated, Non-GMO, Soy, Dairy, and Gluten Free | 180 Servings

KAL Magnesium Glycinate 400 | Vegan, Chelated, Non-GMO, Soy, Dairy, and Gluten Free | 180 Servings

How to increase Magnesium for the body

Magnesium

Magnesium is not for nothing called a natural sedative: it relaxes the muscles, helps reduce pressure and has a slight sedative effect on the nervous system . It is an indispensable participant in many biological processes and “works” together with other important macro- and microelements.

Magnesium content in products (per 100g):

Cashew Nuts 270 mg
Buckwheat 260 mg
Seaweed 170 mg
Oatmeal 130 mg
Peas 100 mg
Beans 100 mg

What is magnesium?

Magnesium is part of the minerals and living organisms - plants and animals. The human body accumulates about 25 g of this metal, which is contained in organs and tissues in the form of various chemical compounds.

Most of the magnesium is concentrated in the bones, but the element is found in most other tissues.

Foods rich in magnesium

The most rich and complete sources of magnesium are green vegetables.

A lot of magnesium is found in tap water.

In fruits, the maximum content of this mineral is peel.

Daily need for magnesium

A person needs a dosage of magnesium up to 0.5 grams per day.

Increased Magnesium Requirement

Additional use of magnesium is required at high nerve loads, with high blood pressure , as well as with intensive growth and development processes in children and adolescents.

The need for mineral also increases in athletes, people who suffer heavy physical exertion, and pregnant and lactating women.

Magnesium absorption from food

Magnesium is well absorbed from plant and animal foods. With increased intake of calcium , sodium and phosphorus, the absorption of magnesium decreases.

Excessive fascination with foods and beverages containing caffeine ( coffee , strong tea, chocolate , energy) also reduces the absorption of magnesium. Finally, drinking is adversely affected by this process.

Small amounts of magnesium are always excreted without being absorbed, as they are bound by dietary fibers of plant products. In general, the fibers are very useful, so artificially reduce their content in the diet is not worth it, however, constantly consume bran and fiber in high doses is undesirable.

Of some foods, such as nuts and bran, magnesium is poorly absorbed, despite the fact that they contain a lot of this mineral. They contain the so-called phytin - a substance that prevents the absorption of trace elements.

Eating fruits and vegetables with sandpaper is a good way to increase magnesium intake in the body.

The biological role of magnesium

Magnesium functions:

• Needed for healthy bones, helps strengthen the skeleton, along with phosphorus and calcium
• Takes part in glucose metabolism, energy release and storage.
• Magnesium in the composition of enzymes (and it is necessary for the formation of about 300 different enzymes) is involved in many types of metabolism.
• Affects the metabolism of fat, with a normal magnesium content in the body is easier to maintain optimal body weight
• Increases motor activity of the intestine, prevents the development of constipation
• Improves the formation and secretion of bile, which has a positive effect on the quality of digestion
• Helps reduce fat in the diet, as it improves the binding and excretion of cholesterol
• Beneficial effect on the transmission of nerve impulses
• Is part of the amino acid metabolism process, the formation of proteins
• Positively affects the health of the cardiovascular system, supports normal blood pressure levels, improves metabolism in the heart muscle
• Responsible for the work of the muscles, is involved in their relaxation
• Has an antispasmodic effect
• Regulates the work of the kidneys, prevents urolithiasis
• It has a calming effect, improves sleep.
• Improves resistance to stress , overload, reduces fatigue
• Increases the positive effects on the body with sodium, potassium , vitamins D , B6 , E.

Signs of magnesium deficiency

With insufficient dosages of magnesium in the composition of food, symptoms of its deficiency can occur: fatigue, worsening of sleep, nervousness, decrease in stress resistance, increase in blood pressure, convulsions, cramps, hair loss, muscle pain, constipation, and heart rhythm disturbances.

Signs of excess magnesium

Excess mineral is rare, mainly observed when excessive use of magnesium in the composition of dietary supplements . Symptoms of excess magnesium: decreased salivation, nausea, diarrhea, drowsiness, balance disorders.

If you have a need for high-dose medication to take magnesium, you should simultaneously take calcium supplements. This “balances” the content of elements in the body and will allow you to avoid an overdose of magnesium.

Factors affecting magnesium content in foods

Culinary processing leads to a decrease in the magnesium content in food. Abroad, magnesium additionally enrich drinking water.

Why does magnesium deficiency occur?

Magnesium deficiency can occur:

• With insufficient intake of mineral in the body - its low content in food and water, as well as diseases of the gastrointestinal tract , worsening the absorption of nutrients.
• With increased removal of mineral: kidney disease , diarrhea, taking diuretics, laxatives.
• With increased consumption - during pregnancy, with diabetes , with intense sports loads.


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