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How to prevent hemorrhoids in summer

It is estimated that between 30 and 50% of the adult population has suffered at some point in their lives.

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What are the causes of hemorrhoids

• -Increased blood flow to hemorrhoidal packages
• -Weakening of the tissue of the rectal channel that surrounds the hemorrhoids.

Factors such as stigma, obesity, overweight, pregnancy, chronic bronchitis, excessive and prolonged efforts or jobs that require a prolonged sitting, as well as sports such as riding, cycling or lifting weights can cause the increase in abdominal pressure and, consequently, a hyperflow of blood to hemorrhoids. Situations such as chronic diarrhea, prolonged efforts during evacuation, abuse of laxatives, prolonged maintenance of the erect position, a sedentary lifestyle and the passage of time, on the contrary, are related to the weakening of the mucosa that It holds hemorrhoids.



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2
Take care of the food

The ideal diet to prevent hemorrhoids is rich in fibers that provide the following benefits:

• - Crawling during the intestinal transit of food, with reduction of unwanted fermentations.
• -Increased fecal mass, which facilitates evacuation, increase the satiety index of food.
• - Enrichment of the intestinal flora with useful microorganisms with prebiotic function
• -Strengthening of the wall of the entire digestive tract
• -Prevention of colon cancer and gastric ulcer.

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Fiber and lots of water

A diet rich in fibers helps regulate intestinal transit and prevent both blood hyperflow and weakened tissues that cause hemorrhoids. Therefore, the diet should not miss whole grains and lots of fruit and vegetables, always accompanied by plenty of water - at least 2 liters a day. That's right, fibers need water to swell and develop their functions. Assuming a lot of fiber without the proper supply of water could cause the opposite effect. The foods richest in fibers are legumes, broccoli, artichokes, almonds, wholemeal flours and oats.

Also the use of food fiber integrators can help enormously, although not all fiber integrators are suitable for hemorrhoids. In fact, they are currently marketed in various types, which can be divided into soluble fibers and insoluble fibers.

The soluble fibers create a gel inside the intestine that slows down the emptying and, at the same time, reduces the absorption of carbohydrates and lipids, decreasing the levels of cholesterol in the blood and the risk of cardiovascular diseases. Insoluble fibers, on the other hand, absorb large amounts of water, thus increasing the volume of the feces and making their consistency softer. This facilitates and regularizes the evacuation and that type of fibers is useful to prevent stigma and hemorrhoids.

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Among the insoluble fibers we remember:

Bran: rich in insoluble fibers, absorbs water up to 400% of its weight. The integration of bran accompanied by at least two liters of water is indicated in case of constipation, irritable bowel disease, diverticular disease, diabetes, dyslipidemia, overweight and obesity, as it improves intestinal transit, offers a feeling of fullness and reduces the absorption of fats and cholesterol. The drawbacks can be bloating and abdominal swelling and an impoverishment of vitamins and mineral salts.

Rubber karaya is the gummy secret that leaves the trunk and branches of some plant species native to the mountainous areas of India and Pakistan. Karaya gum is usually used as a mass laxative in the treatment of constipation but is contraindicated in case of intestinal irritation.

Zaragatona: is a mucilage that when in contact with water expands to increase 25 times its own weight and softens the fecal bolus, favoring evacuation and reducing constipation. In addition, it has prebiotic effects to improve immune defenses and is useful even in case of diarrhea, as it manages to absorb excess fluids and regularize the intestine.

Due to this regularizing effect on intestinal transit and the consistency of faeces, psyllium is also useful in case of colitis and irritable bowel and its lubricating effect makes it ideal also in case of hemorrhoids and anal fissures.

Glucomannan: it is a suitable fiber to reduce the corporeal weight, since it generates a soft gelatinous mass in the intestine that reduces the absorption of fats and sugars. Very useful in the diet of diabetics, it is suitable in case of constipation thanks to its sanitizing and regulating action.

In case of hemorrhoids, dietary fiber integrators based on Zaragatona are the most suitable because they resolve constipation in a delicate way, especially in people with irritated bowel, as in the case of hemorrhoids, thanks to its emollient action and anti-inflammatory on the intestinal mucous membranes.

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Do physical exercise and control body weight.

Leading an active life helps to prevent the appearance of hemorrhoids since it strengthens the abdominal muscles and promotes intestinal transit. In addition, it helps control body weight, which can increase abdominal pressure if it is too high, with the consequent increased risk of hemorrhoids.

It is not necessary to become athletes, due to the fact that even practicing some sport at the agonistic level can be considered a cause of hemorrhoids. It is enough to do light physical activity for at least 20 minutes a day, such as taking a walk or a light run, swimming or stretching gently.

You can also do exercises to strengthen the pelvic floor, the set of muscles and ligaments located at the base of the abdomen, with the aim of preventing the risk of prolapse of hemorrhoids. The most effective exercise is to contract the muscles around the anus and vagina, as if the stool or urine stream had to be interrupted.

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How to prevent and treat hemorrhoids in pregnancy

It is a taboo health problem for many women, however, it is best to talk openly about it to know what they are, why they are more common in pregnancy , how to prevent them and how to treat them. To hide them only means that physical pain is accompanied by psychological anguish.



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Hemorrhoids are the result of excessive pressure on the anus so they generally occur in cases of constipation by causing the veins and anal tissues to swell. During pregnancy there is a conjunction of different elements that promotes the appearance of hemorrhoids, also popularly known as piles , as there is a constant pressure on the perineum and constipation is more common. In addition, during labor is pressure on the anus multiplies exponentially and progesterone makes the tissues more flexible, also those of the venous walls, making it easier to widen. The symptoms are pain, itching and bleeding in the rectal area causing great discomfort and discomfort in those who suffer.

To prevent them there are two main tips:

•     Strengthen the perineum . Perform exercises daily to help strengthen your perineal area. Those known as Kegel exercises favor circulation. Your midwife can give you the guidelines to perform these exercises properly and achieve the result you are looking for.
•     Avoid constipation Of course, the weight of the baby pressing on the perineum is something you can not avoid, but you can avoid constipation as much as possible. Follow a balanced diet, rich in fiber, perform soft sports, brisk walking daily is enough to promote bowel movements. And, of course, keep well hydrated for what, in addition to drinking water, can incorporate into your diet soups, gazpachos, infusions or natural juices.

Treatment

During pregnancy it is not recommended to use all topical treatments so it is a little harder to get the desired relief . Hence the paramount importance of prevention. However, it is not always achieved. If this is your case, to begin with, extreme hygienic measures and try not to spend a lot of time sitting or standing, to relieve pressure as much as possible.

After the evacuations it is better to wash with warm water than to use the traditional toilet paper. Seat washes can provide relief, as well as apply cold or alternate cold and heat. And do not hold it when you feel like going to the bathroom. It is also interesting to wear breathable cotton underwear and, in general, comfortable clothes that do not tighten. And, of course, it's embarrassing and ask your doctor what type of calming or treatment you can use.

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How to prevent hemorrhoids

Hemorrhoids are a very common problem in the population, especially among women. Both its technical name and the most popular of almorrana have the same origin: the first comes from the terms heme (blood) and rrhois, flow; and the second of previous derivations haima, blood, and the word to flow. In both cases, the meaning is blood flow and it is very uncomfortable and painful to the sufferer. That is why we can take some actions to try to prevent hemorrhoids.



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You may also be interested: What are the causes of hemorrhoids?

Steps to follow:

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First, it should be noted that those who must take more measures to prevent hemorrhoids will be those with a direct history , since there is a very strong family component. So, genetics takes a very important value in the appearance of piles, so if you know in advance that your parents have suffered this condition, it will be essential that you take action on the matter as soon as possible.

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Likewise, another of the factors that most affect the fact of suffering piles or hemorrhoids is constipation . And is that exerting exertion to evacuate will cause excessive pressure on the blood vessels of the anal area, such as hard feces irritate this duct. Therefore, it will be very important to follow a proper diet rich in fiber to regulate intestinal transit, as well as to follow these tips on how to treat constipation.

3

Also, sedentary lifestyle also greatly influences the appearance of hemorrhoids or piles, either by spending many hours sitting or even standing. This is why it will be necessary to exercise regularly and avoid spending many hours in the same position.

If your profession forces you to do this, you should move your legs and get up every so often to avoid excessive pressure on the anal area that occurs when sitting so many hours, and on the contrary in those who spend the day standing.

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Even so, people who already have hemorrhoids or have a high chance of suffering from them should not do too much physical activity . For example, they should not lift objects that are too heavy or carry out activities such as cycling or riding, as this will increase the pressure and only worsen the condition.

It is therefore to activate blood circulation with gentle activities such as swimming, walking, yoga, etc. You can expand this information in our article about what exercises you can do if you have hemorrhoids.


5

In turn, overweight and obesity also increase the possibility of hemorrhoids appearing because the pressure on the pelvic floor is increased. This fact is directly related to other factors that we have already mentioned, such as the fact of following an incorrect diet or sedentary lifestyle habits. Therefore, it will be very important to maintain our proper weight and prevent hemorrhoids.

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However, when it is too late to prevent the appearance of piles or hemorrhoids, you must know how to treat hemorrhoids to reduce their effects and pain.

In the same way, we also suggest you consult this article about how to cure hemorrhoids with home remedies in order to alleviate the discomfort they cause and get rid of them.


This article is merely informative, in a HOW we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in case of presenting any type of condition or discomfort.

If you want to read more articles similar to How to prevent hemorrhoids , we recommend you to enter our category of diseases and side effects .

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How to avoid hemorrhoids

Chewable tablets for prevention and treatment

The rhythm of current reality and the inevitable tensions of each day, whether you want it or not, affect mood and health. Routine, stress, poor nutrition in fibers and proteins, sedentary lifestyle, environmental factors, alter your quality of life and may even cause high-impact diseases in the body .

Among them, hemorrhoids are highlighted by pain, itching, and the discomfort they generate in all those who suffer from it. They can originate as a result of a condition of constipation, due to the effort of evacuating, obesity, pregnancy, eating very spicy foods, working long hours on foot, postponing evacuation, chronic diarrhea, etc.



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When the pressure on the blood vessels around the anus increases, the venous tissue expands and also becomes inflamed. The piles , as they are popularly known, can be internal, external and sometimes produce bleeding . They can be presented at any time, and they feel when you go to the bathroom or when you eat very seasoned foods.

As to avoid its appearance , it is recommended: maintain good body hygiene, eat more fruits and vegetables, drink at least two liters of water per day, perform physical activity and avoid fat and spicy.

It is a problem that can be smoothed and even controlled by a health professional . It is not about self-medicating but about finding a trained doctor to face the issue from the administration of adequate medicines, especially those that privilege in their composition medicinal plants, such as Ruscus Aculeatus . This is how Nikzon was born: science, technology and innovation united in order to alleviate the symptoms and manifestations of this invasive pathology of complementary prescription. Two chewable tablets are suggested accompanying the meals and according to the testimonies: it works because it relieves hemorrhoidal varicose veins, especially if it has the support of a diet rich in fibers and more water is drunk.

This drug is contraindicated for children under eighteen years of age, pregnant women, patients with renal insufficiency.

Constipation, why does it occur?

For obstruction of the colon or rectum, anal fissures, depression, spinal cord injury, dementia, muscle weakness, diabetes, pregnancy, thyroid, menopause, an unbalanced diet, etc.

A practice quite repeated and harmful, has to do with the fact of enduring the desire to go to the bathroom. The pressure on the colon containing a load that should be expelled causes the hardening of the stool and its consequences, which if not treated immediately can cause serious damage to the psychophysical state of the human being.

A situation that can be overcome with the consumption of bananas, apples, cereals, legumes, nuts, stimulants of good intestinal transit .

As to take into account, a banana provides the twelve percent fiber needed by the organism for its satisfactory operation.

It is not complicated, but requires the conviction of facing the disease. Modifying habits and nutrition are two fundamental aspects to achieve little by little with medical monitoring, the desired improvement.

As for the recommended physical activities for those suffering from hemorrhoids, they excel: swimming, stretching, walking, yoga, weight training, running and jogging, etc.

An opportunity to get reacquainted with movement , the outdoors, visits to parks, squares and ... why not? with the gym. From the purpose of developing a routine tailored to your preferences and needs. Balance, well-being, beauty, and attitude go hand in hand and as we usually say: it's never too late for a change of rudder, to pamper yourself, and enjoy this magnificent journey that is life.

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How to avoid hemorrhoids and their discomfort in summer

The arrival of summer and high temperatures favor the predisposition to suffer from hemorrhoids , since heat is a vasodilator factor: This pathology involves the inflammation and dilatation of the pads formed by the blood vessels that are located around the rectal channel and that cause the appearance of this condition. Hemorrhoids affect the quality of life of those who suffer from them by being very annoying and painful, as well as being very frequent among the adult population, since it is estimated that between 30 and 50% have suffered them at some time in their lives.



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In addition, changes in the rhythms and eating habits of the summer season favor the development of pathologies of the intestinal tract . In this line, another of the main cause of hemorrhoids at this time of year is constipation. Other factors that predispose to suffer from this condition are genetic inheritance , overweight and sedentary lifestyle . It also increases its appearance during pregnancy and childbirth.

The symptoms associated with this condition depend on each case, although among the most common are pain, bleeding and pruritus. To improve the symptomatology, there are a series of recommendations related to diet, hygiene and exercise.

Most patients can improve the discomfort with certain hygienic-dietary measures. Therefore, to promote intestinal transit, it is advisable to take a diet rich in natural fibers and plenty of fluids and avoid irritating and vasodilating substances such as spicy, spices, alcohol, excess salt, chocolate, acids or coffee.

Another measure to relieve the sensation of itching and local inflammation are the contrast baths, alternating cold and warm water . These are effective, along with proper local hygiene .

Likewise, it is advisable to regularly perform aerobic exercise, such as running, swimming or doing pilates , since it improves circulation and venous tone as well as intestinal transit. The intensity must match the physical condition and age and it is advisable to avoid certain practices such as cycling or horse riding, which are contraindicated, because they are activities in which the affected area is subjected to pressure which can cause more pain and inflammation.

Additionally, homeopathy is effective in relieving the symptoms of hemorrhoids in both ointment and suppository. The advantage of homeopathic medicines is that no relevant side effects associated with their use have been described and, due to their compatibility with other treatments, they are recommended to all types of patients, even in pregnant women. Homeopathic medicines offer a global effectiveness with an appropriate combination and avoid the appearance of local adverse effects such as allergic reactions, skin irritation and itching in the area and palpitations.

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HEMORRHOIDS - Symptoms and treatment

Hemorrhoids are dilated and inflamed veins in the anus and rectum, which can cause pain, itching and anal bleeding

Hemorrhoids (piles) are dilated and inflamed veins in the anus and rectum, which can cause pain, itching and anal bleeding. In this text we will address the causes, symptoms and treatment of hemorrhoids.

What are hemorrhoids?

The terminal part of the digestive tract is composed of the rectum, the anal canal and the anus itself. As in any other part of our body, this region is vascularized by arteries and veins that are called hemorrhoidal arteries and veins.



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Most of our veins contain valves that help the blood to always follow in the same direction, preventing its return even when it is against the natural course of gravity. For example, the blood in the veins of the leg always runs against gravity; Thanks to the valves, it manages to climb without being stopped in the legs. When the veins get sick and their valves stop working, varicose veins appear, tortuous veins in which the blood becomes congested.

Unlike the veins of the rest of the body, the hemorrhoidal veins do not have valves to prevent stagnation of blood. Therefore, any increase in pressure in these veins leads to congestion. Hemorrhoids are like varices of hemorrhoidal veins. As in any varicose vein, the arrested blood increases the risk of thrombosis and inflammation of the veins.

Therefore, hemorrhoids are dilations of the veins of the rectum and anus, which can be accompanied by inflammation, thrombosis and bleeding.

Hemorrhoids are classified into:

• - Internal hemorrhoids : when they occur in the rectum.
• - External hemorrhoids : when they occur in the anus or at the end of the anal canal.

External and internal hemorrhoids

Internal hemorrhoids are classified into four grades:

•     Hemorrhoids grade I: do not prolapse through the anus.
•     Hemorrhoids grade II: prolapsed through the anus during the evacuation, but do not return to their original position spontaneously.
•     Hemorrhoids grade III: prolapsan through the anus and its reduction is only achieved manually.
•     Hemorrhoids grade IV: they are prolapsed through the anus and its reduction is not possible.

Internal grade I hemorrhoids are not visible and grade II hemorrhoids usually go unnoticed by patients, since no one can see the anus when defecating. As the rectum and anal canal have little enervation, this type of hemorrhoids usually does not cause pain.

External hemorrhoids are easily identified and often become inflamed causing pain and / or itching (itching).

Causes of hemorrhoids

Hemorrhoids are a very common disorder. It is estimated that more than half of the population over 50 years of age suffers from hemorrhoids in varying degrees.

The main risk factors are:

•     Intestinal constipation (constipation)
•     Effort to evacuate.
•     Obesity.
•     Chronic diarrhea.
•     Hold stools often, avoiding defecation whenever there is desire.
•     Diet poor in fibers.
•     Pregnancy.
•     Anal sex
•     Family history of hemorrhoids.
•     Smoking
•     Cirrhosis and portal hypertension.
•     To remain long periods seated in the toilet (there are those who think that the own design of the toilet propitiates the formation of hemorrhoids).

The habit of stooping crouching, very common in the Middle East and Asia, is associated with a lower incidence of hemorrhoids. Apparently, sitting down, as most of us usually do, can increase the incidence of hemorrhoids.

Regardless of the risk factors, hemorrhoids are formed when there is an increase in pressure in the hemorrhoidal veins or weakness in the tissues of the wall of the anus, responsible for supporting them.

Symptoms of hemorrhoids

Hemorrhoids can be symptomatic or not. As previously mentioned, inmates tend to be less symptomatic. The only indicative sign of its existence may be the presence of blood around the stool when evacuating.

Bleeding from hemorrhoids typically occurs as a small amount of living blood that remains around the stool. Sometimes, the patient may notice droplets of blood in the toilet after the evacuation is completed. It is common to have blood on the toilet paper after cleaning.

Internal hemorrhoids can cause pain if a thrombosis occurs or when the chronic effort to evacuate causes the prolapse of the hemorrhoid outward into the anal canal. Internal hemorrhoids grade III and IV may be associated with fecal incontinence and the presence of a mucous shift, which causes irritation and anal itching.

External hemorrhoids are usually symptomatic. They are associated with bleeding and pain when evacuating and when sitting. In cases of thrombosis of the hemorrhoid, the pain can be intense. Pruritus is another common symptom. External hemorrhoids are always visible and palpable.

Despite being a common cause of rectal bleeding, it is important not to assume that bleeding is due to hemorrhoids without first consulting a doctor. Several diseases, such as anal fissure, rectal cancer, diverticular disease and infections can also manifest with blood in the stool. In addition, nothing prevents the patient from having hemorrhoids and another disease that is also accompanied by anal bleeding, such as cancer, for example. Therefore, all anal bleeding should be evaluated by a doctor, preferably a proctologist.

Bleeding from hemorrhoids is usually mild, but, if frequent, can lead to anemia.

To see images of hemorrhoids, visit the following link: IMAGES OF HEMORRHOIDS .

Can hemorrhoids become cancer?

DO NOT. HEMORRHOIDS DO NOT BECOME CANCER. However, the symptoms can be similar to intestinal tumors, mainly in cancers of the rectum and anus. Therefore, it is important to establish the differential diagnosis, especially in people older than 50 years. Reinforcing the recommendation: all anal bleeding should be evaluated by a doctor.

Diagnosis of hemorrhoids

In external hemorrhoids, the physical examination is sufficient for the diagnosis. In the internal ones, it is necessary to perform the digital rectal examination and, in case of doubt, the anoscopy (a mini endoscopy where the rectum is visualized by video).

In long-term patients with bleeding from the rectum, although the presence of hemorrhoids has been identified, it is convenient to perform a colonoscopy to rule out other causes. Since hemorrhoids are very common at these ages, nothing prevents the patient from having a second cause for bleeding, such as a bowel cancer or a diverticulum.

Treatment of hemorrhoids

During crises, sitz baths with warm water can provide relief against acute symptoms. In pregnant women we suggest warm moist compresses. You should also avoid cleaning the anus with toilet paper, giving preference to the bidet or jets of warm water.

People with intestinal constipation (constipation) are prescribed laxatives to decrease the need to exercise strength when evacuating.

Ointments and creams can be used against hemorrhoids, since they serve as a lubricant for the passage of stool and, generally, they contain anesthetics in their formula. The relief is only temporary and these creams should not be used indefinitely without medical guidance. Suppositories with corticosteroids are another option when there is a lot of pain or itching, however it is a treatment that should not be used for more than a week due to possible side effects.

A diet rich in fiber decreases the incidence of bleeding and can also relieve itching.

Although avoiding spicy foods is a famous recommendation, there is no evidence that spicy worsens symptoms. This must be evaluated individually.

In small hemorrhoids with thrombi, treatment can be done in a doctor's office with a small incision, under local anesthesia, to remove clots. This is enough for the relief of symptoms.

In more severe cases, elastic ligature may be necessary. A gum is inserted into the base of the hemorrhoids, causing strangulation and necrosis of the hemorrhoids. After a few days, the hemorrhoid "falls", and exits itself by the anus next to the elastic. It is a technique that can be applied in the proctologist's own office. It is usually painless and often anesthesia is not even used.

Another option is sclerotherapy. It consists in the injection of a chemical solution that causes the necrosis of the hemorrhoids. A third option is laser coagulation. Of the three techniques, the elastic ligature is the one with the best results.

If the minimally invasive techniques have no effect, or if the hemorrhoid is very large, the treatment should be performed with traditional surgery, called hemorrhoidectomy.

A new treatment option for hemorrhoids is Doppler-guided transanal hemorrhoidal dearterialization (THD), a technique created in 1995 and perfected over the last few years. The technique involves inserting a small Doppler (ultrasound) device into the anus to identify the hemorrhoidal arteries; Through a small needle, these arteries are saturated so that they reduce the blood flow that reaches the regions where hemorrhoids exist. When less blood comes, the pressure inside the hemorrhoids decreases, so that they "dry up".

The THD technique has no cuts and the risk of bleeding is very low. The postoperative period is less painful than in the techniques with cuts, and there is a low rate of reoccurrence of hemorrhoids. The recovery time is shorter and the patient returns to normal activities in 48 hours. The procedure is carried out with local anesthesia and mild sedation.

THD is a relatively new method and there are still no studies comparing its long-term efficacy with older techniques, however, the trend is that it becomes the method of choice in the treatment of hemorrhoids.

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Treatments and How to prevent Hemorrhoids

Hemorrhoids are swollen and inflamed veins in the anus and lower rectum. Hemorrhoids "come out" due to straining during defecation or increased pressure in these veins during pregnancy. Hemorrhoids can be located inside the rectum (internal hemorrhoids), or they can develop under the skin around the anus (external hemorrhoids).

Hemorrhoids is a fairly common disease. Half of adults over 50 have had to deal with the itching, discomfort and bleeding that may indicate the presence of hemorrhoids.



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Fortunately, there are many effective options available to treat hemorrhoids. Most people can get relief from symptoms by using home treatments and making lifestyle changes.

The most common causes of hemorrhoids are:

•     Pregnancy
•     Obesity
•     Low fiber diets
•     Difficulty and excessive exertion when defecating

The most common symptoms of hemorrhoids are:

•     Remains of blood in the stool
•     Swelling and itching in the area of ​​anus
•     Pain and discomfort in the anal area
•     In case of external hemorrhoids they may have a lump resembling a cluster of grapes in the anal area very sensitive to touch and painful

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How to prevent hemorrhoids

It may not be a very fun topic to deal with, but hemorrhoids have become commonplace in our lives. They are a normal feature of our antimony, we all have them, but they become a problem when they start to itch, hurt or bleed. Fortunately, there are a large number of simple alternatives that help avoid this terrible hemorrhoid symptoms .

At Clinic Internacional , we share simple strategies that will help you prevent the pain caused by hemorrhoids from affecting your day to day.



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Eat more fiber

Hemorrhoids are frequent in people suffering from constipation. One of the easiest and natural ways to be more regular in our bowel movements is to increase fiber intake, either in your diet or through supplements. It may generate flatulence, but it is a small price to pay for the benefits it generates. Try to consume 25 to 30 grams of fiber a day. Some foods rich in this plant component include:

•     Legumes: peas, lentils, black beans and beans.
•     Whole grains: barley, bran, cereals, oats and brown rice.
•     Vegetables: lettuce, broccoli and artichoke.
•     Fruits: pear, apple, banana and raspberry.

Take more water

This strategy is one of the simplest and cheapest, but only some do it. In addition to having a healthy diet based on fiber, drinking enough water helps prevent constipation and decrease tension. Drinking 6 to 8 glasses of water a day not only makes your digestive system work fluidly, it also benefits your entire body.

You have been exercising regularly

Physical activity can help keep your colon more regular. However, performing activities that increase abdominal tension can lead to the formation of hemorrhoids. Keeping you active reduces the time you are sitting and puts pressure on the veins of your lower rectum. If you have a history with problematic hemorrhoids you may want to avoid lifting too much weight or other strenuous activities. Opt for routine exercises such as yoga, swimming or just go for a walk.

Be careful with laxatives

Laxatives can help you while you choose the right ones. The safest are those that work with your body, compared to those that stimulate a normal physiological activity. Some laxatives work by stimulating the intestinal contraction to move the contents. Osmotic laxatives that increase the amount of water in the intestines and reduce constipation are recommended.

Do not hold the desire

When you have to go, you have to go. This is the simplest way to avoid hemorrhoids. If you listen to your body when it tells you what it needs, the chances of having a problem decrease. If you listen to the people who shout at you, why not listen to your own body? When you wait to go at the moment you think is right, success will be less close and the effort will be greater.

Avoid making too much effort

The effort and increased pressure in the veins of your rectum is one of the most common causes of pain and bleeding from hemorrhoids. Other situations can also cause constipation, such as heavy lifting, chronic coughing or even pregnancy. If you have problems with hemorrhoids, you should be aware of the tension you are putting in your gut.

In International Clinic we have the specialty of Gastroenterology , where you can treat various problems of the digestive system and associated organs. If you want to book an appointment, you can do so through our Online Appointments section.

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How to prevent hemorrhoids

Hemorrhoids are a problem that can be prevented, especially with the change of some habits that help relieve the pressure of the venous network in the last section of the colon and rectum. Check the following recommendations:



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Feeding to prevent hemorrhoids

Among the changes in your eating habits in order to prevent this very uncomfortable problem, are:

•     Maintain a diet high in fiber.
•     Consume fruits, legumes and vegetables with peel, as possible.
•     Drink plenty of fluids to avoid constipation.
•     Decrease salt intake, because it promotes fluid retention and, therefore, causes venous congestion.
•     Reduce the intake of alcohol, as it impairs blood circulation, hinders digestion and irritates the stomach and intestines.
•     Moderate the consumption of certain foods and irritating substances, such as spicy, spices, vinegar, fat, coffee, among others.

Exercising helps reduce risk

Perform some physical activity or moderate sport on a regular basis, such as walking or swimming, tones the muscles, activates circulation and helps improve intestinal transit, reducing the possibility of suffering from hemorrhoids.

However, certain sports are not advisable, such as: cycling, horse riding, motorcycling and in general, those that entail great efforts (to increase the pressure on the anorectal area). Or, sports that involve excessive loads of weight like weights.

Also, it is advisable to try not to stand or sit for long periods of time.

Advice when you go to the bathroom

The following guidelines can help you prevent irritation and inflammation in the rectal area to help reduce the risk of hemorrhoids:

•     Avoid efforts when defecating.
•     Use soft toilet paper.
•     Use wet wipes or damp toilet paper.
•     Avoid holding yourself or delaying the time to go to the bathroom when the need arises.
•     Do not spend too much time sitting on the toilet.

Maintain an adequate weight

Overweight and obesity favor the inflammation of hemorrhoids due to the increase in pressure inside the abdomen, which compresses the veins in the rectum and around the anus, which is why it is very important to try to maintain the proper weight.

Wear comfortable clothing

The use of very tight or tight clothing such as tight belts, pants with tight seams or tubular girdles, exert pressure on the abdomen causing inadequate blood circulation.

The use of synthetic fiber underwear, or thong type models, is not recommended either, as they could cause inflammation of the anal area.

Remember that Nikzon® in chewable, rich-tasting tablets is indicated as an aid in the treatment of hemorrhoids and you can also take it as a prevention guideline.

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How hemorrhoids are prevented?

Although it is a taboo subject, hemorrhoids are quite frequent. These are swollen veins in the rectum or anus, caused by an increase in pressure in the veins of that area. They cause pain, itching and bleeding. But there are simple lifestyle changes that can avoid them. Know them.

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What is the origin
One of the main causes is the effort to evacuate. It happens if you are constipated or if you have diarrhea. It can also happen if you sit on the toilet for too long. Sometimes they are caused by obesity, lifting heavy objects or by an activity that causes tension, reports the American Academy of Family Physicians.



Hemorrhoids/Bleeding Piles Complex - Horse Chestnut, Cayenne, Witch Hazel and More - 450 mg (100 Capsules, ZIN: 517073) - 3 Pack

Why they come out and how hemorrhoids are prevented - How to avoid them?

How to avoid them?
Almost everyone has hemorrhoids at some time. However, to avoid having to suffer its annoying consequences, Dr. Massarat Zutshi of Cleveland Clinic, reveals 6 forms of care to prevent them that are within your reach:
Home remedies for hemorrhoids

Why they come out and how hemorrhoids are prevented

1. Go to the bathroom when you need
This sounds like common sense advice, but many people ignore it. If you delay in using the bathroom, your stool can harden and dry in the intestine, which makes it more difficult to evacuate. If you struggle to defecate, the risk of developing hemorrhoids increases.
Everything is a matter of measure
But be careful, do not force a bowel movement when you do not need it. Excessive effort increases the pressure on the venous pads, which leads to hemorrhoids. In particular, the effort can turn internal hemorrhoids into external hemorrhoids.
How to deflate them?
Why they come out and how hemorrhoids are prevented.

2. The bathroom is not a reading room
Think of your time in the bathroom as a necessity, not as a prolonged escape. If your bathroom has many magazines or books available, consider taking them elsewhere. Do not bring your phone to the toilet area, do not explore Facebook, Instagram, Snapchat, Twitter or participate in games.

The more time you spend on the toilet, the more likely you are to exert yourself to defecate. In addition, the sitting position increases stress on the anal blood vessels. Both factors increase the risk of hemorrhoids.
Why they come out and how hemorrhoids are prevented - 3. Change your diet

3. Change your diet
To prevent hemorrhoids, stools should be soft and slip easily. You can achieve the correct consistency by making smart diet choices and drinking plenty of water to avoid dehydration.

Eat more fiber and drink water
Fiber can help you avoid constipation, a risk factor for hemorrhoids. If you are constipated, try to get more fiber by consuming green vegetables, fruits and whole grains 100%. If necessary, ask your doctor about taking fiber supplements, but start trying to get it through the diet. Drink plenty of water along with the fiber.

Foods with a lot of fiber
Why they come out and how hemorrhoids are prevented - 4. Listen to your body

4. Listen to your body
And so you can avoid the foods that irritate your intestines. For some people, lactose in dairy products is irritating. For others, it is gluten or too many refined foods.

5. Get moving
Exercise helps improve or prevent many intestinal and digestive problems, including hemorrhoids. When you are sedentary, everything slows down, to your intestines. Walking, running, anything goes: become active. If you have hemorrhoids, avoid weightlifting squats or similar movements with weights that increase abdominal pressure.
Why they come out and how hemorrhoids are prevented - 6. Visit your doctor

6. Visit your doctor
If you have symptoms of hemorrhoids, consult a doctor and evaluate your problem. Not all treatment options are surgical, and you may need tests to rule out other diseases. But keep in mind that there are simple lifestyle changes that can prevent this problem.

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Tips to prevent and treat hemorrhoids

The most frequent symptoms are a slight bleeding after the deposition, pain in the anal area and the appearance of a slight lump.

The Spanish Society of Community Pharmacy (SEFAC) has developed a set of recommendations to the population on hemorrhoids, a disorder that affects between 10 and 25 percent of the adult population, without differences between sexes.

The origin of hemorrhoidal disease, commonly known as hemorrhoids or, in colloquial language, piles, is the alteration of vascular structures (blood vessels) located in the anus. This alteration manifests in the form of bleeding, itching, pain and swelling of the affected area, and its most common cause is excessive exertion during defecation.



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Depending on the affected vascular area, we could talk about internal, external or mixed hemorrhoids. Normally hemorrhoidal disease is not considered a serious pathology, so it can be treated at home with hygienic-dietary measures and pharmacological treatment. However, in some cases it could become complicated, which would require even a surgical intervention. Be that as it may, there are preventive measures and treatments that help to reduce the symptoms of hemorrhoids.

recommendations

1. The main preventive measure of this pathology is to avoid excessive efforts during defecation.

2. Both to prevent and to treat hemorrhoids, it is recommended that you avoid as much as possible the constipation, maintaining a diet rich in fiber (vegetables, fried, cereals ...) and ingesting plenty of liquid (1,5-2 liters of water per day).

3. Try to take "black" fruits with some frequency, such as blackberries, plums or grapes, as they contain flavonoids, which act as protectors of the blood vessels.

4. If the diet is not enough to prevent constipation that can cause hemorrhoids, it would be convenient to associate a natural fiber; consult your pharmacist and he can tell you all the possible options.

5. If you have hemorrhoids, it is convenient that you do not exert pressure with the paper when cleaning after defecation; in this case the use of hygienic or washed wipes is recommended.

6. Avoid as much as possible the spicy foods, as well as the consumption of alcohol, as it would act as a vasodilator, worsening the symptoms.

7. It can also be helpful to perform physical exercise, and above all you should not spend long periods sitting or standing, without moving.

8. Try to do sitz baths, with warm water, for ten or fifteen minutes a day, two or three times a day, or apply ice packs to the affected area. This will help you avoid the venous dilation associated with this pathology.

9. In addition to the hygienic-dietetic measures, there are pharmacological treatments that can be of great help, such as ointments or antihemorrhoidal suppositories. Check with your pharmacist, who will tell you which would be the best in each case.

10. If the hygienic-dietetic measures have not been useful, it is important that you consult with the doctor, since there are non-surgical treatments such as sclerosing injections or the placement of rubber bands that could be very effective in some cases. In the most extreme, the doctor will assess if surgery should be removed.