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Causes of poor blood circulation

Poor blood circulation leads to many health problems, can damage vital organs and prevent you from leading a healthy and normal life.

So that this does not happen to you I tell you what are the most frequent causes of bad blood circulation, so you will know how to avoid them.

Not exercising can affect blood circulation



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Not exercising frequently can lead to poor blood circulation. When you spend a lot of sitting, the blood in the pelvis and legs can get stuck, which leads to poor circulation of blood, as it accumulates in this area and does not move.

The combination of lack of exercise with a poor diet, smoking and / or drinking alcohol can increase the risk of poor circulation.

Bad blood circulation and atherosclerosisThe causes of low blood circulation

Atherosclerosis is another potential cause of poor blood circulation.

Atherosclerosis is the hardening of blood vessels. This makes it difficult to pump blood throughout the body, especially in the extremities such as the hands and legs.

Hardening of the veins is caused by plaque deposits that stick along the walls of the arteries due to high blood pressure, high cholesterol or diabetes.

Other causes such as smoking or aging can also cause the blood vessels to harden and, therefore, the blood circulation is not fluid.

Poor blood circulation and venous thrombosis

Some people with poor circulation may be suffering from a venous thrombosis. This causes the veins to swell, often as a result of blood clots that get stuck in the veins.

In turn it can lead to discoloration of the skin or inflammation in the area where the inflamed vein is.

Poor circulation through tight clothing

In some cases, tight clothing can decrease blood circulation, especially in the pelvic region. Such as:

•     Very tight shirts or bodices,
•     tight shirts
•     very close jeans ...

These are just some examples of clothing that can cause this problem.

Poor blood circulation and Stress

Stress can also produce poor blood circulation, especially in the hands.

Stress produces knots in the muscles of the shoulders and neck that, in turn, can restrict the flow of blood to the heart and other organs matter.

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Foods that help improve blood circulation

Blood circulation problems? Diet is a good ally to help fight this problem. We talk about foods that help improve circulation.

Swollen feet , varicose veins, tired legs ... Circulation problems are quite frequent among women and it is not something that should be taken lightly, as they can lead to serious pathologies and, therefore, require advice and medical attention.

Swollen hands or feet, a certain bluish color on the skin, cold extremities, tingling in some parts of the body and varicose veins in the legs are some of the most common symptoms that reveal poor circulation of blood .

The problems of poor blood circulation are frequent in pregnant women, in overweight people or may also be due to bad lifestyle, such as sedentary lifestyle, smoking or abuse of alcohol. However, after a poor circulation of the blood there may also be the genetic factor.



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We already know what the symptoms are and some of the possible causes, now we are going to pay attention to their treatment and how they can be improved and alleviated. The most important thing is to reiterate that circulatory problems always need medical attention and treatment. There is nothing to replace this, now, diet and exercise are fundamental allies to combat and improve these problems. A healthy life , with healthy habits help prevent circulation problems.

We are not talking about just having a healthy and balanced diet in which fruits and vegetables predominate: there are also specific foods that have properties that favor better blood circulation, as in the case of citrus , for example, thanks to its high content in vitamin C they help to avoid an excess of accumulation of fat in the blood, thus facilitating the circulation of blood. Garlic has also always been known as a fundamental ally to enjoy a good circulation, as it helps to avoid the formation of clots and dilate the blood vessels. These are just some examples, but the list of foods that help improve circulation is broad. Discover them and incorporate them into your diet!


1. Eggplant
Eggplant has a high antioxidant power, helps reduce cholesterol and promotes circulation of the legs and blood in general. In addition, it is rich in vitamins, minerals and is low in calories.

2. Garlic

There has always been talk of how beneficial garlic is for the circulation of blood . This is because it has anticoagulant and vasodilator properties that facilitate proper blood flow.

3. Orange

Orange is very rich in vitamin C, so it helps to strengthen the capillary walls, to fight the accumulation of fat in the blood and thus improve circulation. In addition, it facilitates the formation of collagen, a protein whose function is to keep tissues and organs together and provide elasticity and resistance to these tissues.

4. Cinnamon

Cinnamon helps prevent the formation of clots and thrombi, so including it in our diet is a very good idea.

5. Lemon

Like the orange, the high content of vitamin C found in lemon makes it difficult to accumulate fat in the blood, reduces fluid retention and thus promotes blood circulation. In addition, it is perfect to help us purify toxins.

6. Pumpkin seeds

We have already spoken on other occasions of the benefits of pumpkin seeds to, for example, raise the spirits, but, in addition, they are beneficial for the circulation, since they have anti-inflammatory properties. In addition, its richness in vitamin E makes them perfect to protect the body's tissues.

7. Ginger

Ginger has analgesic and anti-inflammatory properties that have a positive effect on the blood circulation. It also improves the elasticity of the arteries and veins.

8. Turmeric

Its anti-inflammatory and antioxidant properties make turmeric a perfect ally to improve blood circulation . In addition, turmeric helps stimulate liver function and reduce blood sugar levels.

9. Walnuts

The nuts are effective to fight against bad cholesterol, in addition, the vitamin B they contain helps to improve blood circulation .

10. Water

We know that water is of vital importance to help the functioning of our body and, in particular, is essential to help purify toxins from the blood and fight the appearance of clots.

11. Tomato

The tomato is rich in lycopene, an antioxidant that helps improve blood circulation , since it makes the blood less thick.

12. Chile

Chili helps strengthen arteries, blood vessels and improve the circulation of blood throughout our body. Although it sounds shocking, its spicy effect is a good propellant of circulation.

13. Watermelon

Like the tomato, when it contains lycopene, watermelon is a good ally to improve circulation.

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Consequences of poor blood circulation

Poor circulation can make you feel a general malaise throughout the body and can also lead to more serious health complications such as heart problems or diabetes.

For the organism to function properly, blood flow must have a good functioning, so that nutrients and substances can reach all parts of the body.

If the blood does not reach organs, cells, bones, muscles and in general to all parts of the body, medical complications can occur that can even become deadly.



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Why is it presented?

In most cases it is the result of bad and inadequate eating habits, since food prepared outside the home usually has high doses of fat, which sticks to the venous walls, hindering the proper flow of blood.

When the roads are closed, as a result of an accumulation or tamponade, it does not reach the whole body adequately.

Another reason is the lack of physical activity because if you did not know, a daily walk of at least thirty minutes may be the simplest solution to a serious problem of poor circulation, because by keeping you moving, this liquid will active and circulates more quickly.



Can it generate medical complications?

Failures in health occur mainly with cardiovascular problems, such as heart attacks, diabetes, cancer, stroke, arthritis, hypertension; In the same way, the liver and kidneys can be affected.

So it is essential to treat it by hand with a professional to find the best alternative treatment.

How to treat it?

Although this is a truly serious health problem, avoiding it and treating it is not at all a difficult subject.

The most advisable thing is to have a good quality of life, this can be achieved thanks to a healthy diet, consuming foods that provide a good amount of antioxidants and of course doing physical activity in a constant way to stimulate the correct blood flow. Another way to avoid these circulatory problems is to stop smoking, not consume alcoholic beverages and set aside the habit of consuming junk food.

As it is not easy to take these healthy practices from one moment to another, you can start with small changes at meal times to improve blood circulation and avoid the serious problems that this condition can cause.

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Foods that help improve blood circulation

If you are one of those who have cold hands and feet, suffer dizziness or heaviness and swelling in the legs, you probably have poor circulation. Most cases of circulatory problems are related to a sedentary lifestyle or poor eating habits such as poor nutrient diets, low fiber and low water consumption, although the hereditary and genetic factor also have much to do.

There are many foods that help improve blood circulation and therefore reduce these symptoms. Among them we present those who can not miss in your diet and that will help you improve blood circulation and feel better.



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    Cereals

Whole grains are the basis of the macrobiotic diet. Oats, wheat, barley, bulgur or millet are some of the examples of whole grains that will help you eliminate toxins so blood circulates easily and prevent constipation. You can incorporate them into the breakfast because they will give you the energy you need to start the day.

    Ginger

Ginger is one of the most beneficial foods for health. It contains numerous properties recognized since ancient times. It is a powerful natural analgesic that reduces pain and inflammation while helping to stimulate circulation. Its consumption favors the absorption of nutrients and oxygen and produces a greater elasticity of veins and arteries .

    Nuts

Nuts are a good source of vitamin B3 , also called thiamin, which helps blood circulation. They also contain omega 3 that strengthens the ability of blood vessels against stimuli in a healthy way. You can add them in salads, as a snack or in sauces. It is necessary to moderate its consumption due to its great caloric intake.

    Pumpkin seeds

Sometimes we find it difficult to believe in the great benefits that these small seeds can bring to our health, however we must not underestimate their size, as they provide a large amount of vitamins and minerals. Its high content of vitamin E stands out , which is ideal to protect the tissues of the body and provide elasticity in veins and arteries . In addition, they help prevent clots and promote circulation of the legs.

    Garlic

Garlic is an essential ingredient in the cooking of many countries, however, until recently its high nutritional value has not been recognized. It helps to clean the blood and prevent the accumulation of plaques in the veins . It is a potent natural antibiotic, so if you consume a clove of garlic fasting with a glass of water you will soon notice the results.

    Turmeric

It is a medicinal species used since ancient times in oriental cuisine that is gradually being introduced in western countries. Its high fiber content helps improve blood circulation and contributes to the decrease in blood cholesterol levels . In addition, by allowing an improvement in intestinal transit, prevents the walls of the veins from weakening.

Remember that, in addition to including these foods in your diet to improve blood circulation, you must reduce salt intake, drink plenty of water to eliminate toxins and facilitate the purification of blood, in addition to performing a little daily exercise . These are small changes that made daily will contribute to great benefits. Do you dare to start today?

In addition, at SHA Boutique you will find SHA Resveratrol, a supplement that helps expand blood vessels and decrease the activity of important cells in blood coagulation.

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7 tips for blood circulation

 Circulation problems occur when blood vessels lose elasticity, making it difficult for blood to travel throughout the body.

This situation is caused by a great variety of factors, such as high cholesterol , low fiber in the diet , consuming excess salt , as well as not drinking enough fluids , among others.

The most notorious symptoms are: cold feet and hands, heaviness of the legs, dizziness, cellulitis and night cramps .

While it is true that the genetic component may have some influence on the appearance of this abnormality, it is also important to take measures in time and help our body to regenerate.



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Therefore, in Salud180 we give you some tips to avoid circulation problems:

1. Eat foods rich in potassium such as vegetables and vegetables, and fruits, such as bananas.

2. Take a glass of red wine a day, in the main meal, since according to studies, it is beneficial to increase circulation .

3. Exercise , such as walking , swimming and cycling , at least half an hour a day.

4. Other exercises that can be done at home and that are ideal to activate circulation are: shrinking the toes as if you wanted to grab the objects; Then, leave your feet relaxed. Repeat the exercise twenty times. Lie on your back, lift your legs, and move them in circles. Repeat and do it three times.

5. Avoid the use of tight clothing : socks, belts, and underwear, avoid pressure, especially to sleep.

6. Do not include soups and other canned foods in the diet , due to the property of retaining water, which is related to circulatory problems.

7. Do not consume foods with a high content of saturated fats , such as whole milk products, cream, butter, sausages, bacon or industrial refueling, since by increasing the levels of triglycerides and cholesterol , it increases the viscosity of the blood , hindering its circulation .

Remember that physical activity and a healthy diet will allow you to prevent both circulation problems and chronic diseases, such as hypertension , obesity and diabetes .

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The ideal diet to improve your blood circulation

Swollen legs in summer and cold hands and feet in winter. These two symptoms, however simple they may seem, are synonymous with poor circulation. If you feel identified with them, you should eliminate all traces of sedentary life, reduce the consumption of salt, soft drinks, sausages and saturated fats and incorporate into your diet this list of foods that help improve blood flow.



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    Tomatoes
    They contain a substance called lycopene, an antioxidant that stimulates circulation and helps our veins and arteries to be healthier, preventing heart problems. This substance is also found in watermelon and melon.

    Citrus
    Vitamin C is present in oranges, lemons and other varieties of this type of fruit, which strengthen our immune system, in addition to reducing hypertension and cholesterol. In turn, this vitamin helps to purify our body of toxins, preventing fluid retention.

    Nuts
    Its high level of vitamin B favors the circulation of blood. In addition, they contain fatty acids that lower cholesterol and inflammation in the circulatory system.

    Chile
    It contains a substance called capsaicin, very beneficial for the circulation and the heart thanks to its anti-inflammatory properties. In addition, it helps reduce cholesterol.

    Ginger
    Among the multiple properties of this root, the one of stimulating the circulation of the blood stands out. In addition, it combats swelling thanks to its anti-inflammatory and analgesic action.

    Turmeric
    This spice so common in oriental foods contains anti-inflammatory, antiseptic and antioxidant properties. Its consumption helps to improve the fluidity of the blood.


    Garlic
    Its anticoagulant and vasodilator properties help the blood to flow more freely. At the same time, it protects the heart and arteries, giving them greater flexibility.

    Pumpkin seeds
    They are a natural source of vitamin E, a component that protects the tissues of the body and provides elasticity in veins and arteries. In addition to promoting circulation, thus avoiding discomfort such as tired legs, help prevent clots.

    Water
    And, of course, drinking enough water is essential. In addition to hydrating, it helps eliminate toxins in the blood, stimulates digestion and improves the supply of nutrients to cells. Experts recommend drinking 1.5 and 2 liters of water per day.

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8 exercises to improve blood circulation

Poor blood circulation is synonymous with swelling and muscle fatigue. The main causes of this problem have to do with sedentary lifestyle, either because we do not move enough or because we spend many hours sitting because of work. Other factors that can lead to bad circulation are eating a bad diet, smoking, drinking or stress. Then, from Dr. Gálvez Hospital we propose several exercises to improve blood circulation.



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Walk

One of the main recommendations of professionals to improve blood circulation is movement. Walking is the healthiest exercise because you will activate the fibers of your entire body and it will also provide cardiovascular and respiratory benefits.

Leg flexion

This exercise will help improve the circulation of the entire lower body. To do this you should lie with your back resting on the ground. Once in that position you should stretch your legs and raise and lower them alternately. During the exercise you will notice how the blood begins to move from the feet to the waist.

Leg opening

To alternate with the previous exercise another good movement to improve blood circulation in the legs is that of the opening. You must place yourself in the same position, that is, with your back on the ground. Then, raise your legs and keep them straight. Once so, separate them and join them repetitively.

Swim

To activate blood circulation in the trunk and arms, the best sport is swimming. As happens when you walk, you activate all the parts of your body and improvements at cardiorespiratory and vascular level. In addition, it is a little harmless sport.

Tiptoe

This exercise can be done at any time of the day: when you leave work, when you go shopping ... By moving on tiptoe you will activate the circulation of calves and calves, one of the most important muscles of the legs.

Push-ups with the feet

When you are at work and you notice that your legs are falling asleep and swelling because you do not have proper blood circulation, this exercise will help you wake them up. Rest your feet on the ground. First, raise your heels, as if you were standing on tiptoe. Then he rests his feet on the floor and, this time, he raises his toes to lean on his heels. You can repeat each movement several times or perform them alternately. In addition, it can be done without having to get up from the chair.

Arms up

To activate circulation in the arms you can lift and lower them simultaneously. Rest your feet on the floor and put your knees slightly bent. Now, open your arms in a cross and raise them and lower them simultaneously.

Neck movements

To improve the circulation of the head you can make several types of movements. In these exercises you should pay attention to the fact that only the neck moves and that your shoulders, trunk and legs remain immobile. The first movement you can do is from left to right, in the form of denial. The second, from top to bottom, in the form of affirmation. Finally, you can rotate the neck making slight circular movements.

Another sports

Apart from these exercises, there is another series of sports that will help you improve the circulation of the different parts of your body: running, dancing or riding a bicycle are the simplest and those that provide the most benefits.

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10 foods that improve blood circulation

Chilies

Chilies are a great way to improve the flow of blood circulation. The itch released by its seeds helps strengthen the arteries and blood vessels. The hotness of the peppers also drives circulation, which is why they are recommended for cardiovascular wellness. - Test: Chilli stuffed with Mexican cream

Oranges and other citrus fruits

Oranges are famous for their high content of vitamin C. In addition to helping the immune system , vitamin C strengthens the capillary walls and prevents the accumulation of plaques in the blood. Other fruits high in vitamin C are grapefruits, papayas and guavas.



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Ginger

Ginger is an excellent food to stimulate circulation. In its fresh form, ginger helps the stomach absorb nutrients and oxygen. Thus the blood gets the nutrients it needs to circulate throughout the body. Add ginger to your salads and soups.

Pumpkin seeds

Pumpkin seeds or seeds - a well-loved ingredient in Mexico - are rich in vitamin E. This vitamin protects body tissues and decreases the thickness of the blood, which can help prevent blood clots. Add nuggets to your salads , stews and, of course, to the mole .

Water

Water will help eliminate toxins from the body and improve blood circulation. Lack of water causes the blood to thicken, which can lead to blood clots. That is why it is recommended to drink at least 8 glasses of water a day.

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Garlic

An essential ingredient in Latin cuisine, garlic helps cleanse the blood and prevents the accumulation of plaques. This can prevent clots and maintain good cardiovascular health. Enjoy sauces that contain fresh garlic, such as chimichurri and pesto. - Try this spaghetti from quinoa al pesto

Nuts

Nuts are a good source of vitamin B3, also known as thiamine. Studies have shown that this vitamin boosts blood circulation. Add nuts to your salads, enjoy them as a snack or in sauces like Romesco . You can also crush them and use them to bake fish. Nuts can be high in calories; Be careful with the amount you use.

Tomatoes

Tomatoes are rich in lycopene, an antioxidant that stimulates blood circulation and can prevent heart problems . Eating tomatoes in red sauces, such as marinara, helps reduce the thickness of the blood, preventing the accumulation of plaques that can cause blood clots.

Watermelon

Like tomatoes, watermelon or watermelon is rich in lycopene, an antioxidant that boosts blood circulation. Lycopene helps keep the blood free of clots. Go for a taste of watermelon in a salad with feta cheese or pureed, gazpacho style.

Turmeric

Turmeric is a very popular spice in India. Praised for its medicinal properties, this yellow spice contains anti-inflammatory, antiseptic and antioxidant properties. Turmeric helps maintain fluidity of the blood. You can add it to your stews of meat and vegetables, rice and sauces. - Flavors of India against diabetes

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10 foods to improve blood circulation

Arteries and veins run through our body carrying blood where it is needed, but if it is difficult to circulate, problems may arise

According to the Traditional Chinese Medicine , to enjoy a correct blood circulation depends on the chi or energy of spleen and liver. There must be enough spleen energy for the blood to circulate well through the blood vessels and, in turn, if there is accumulated toxicity (eliminating it is a liver task), the veins may lose elasticity.

Caring for the lymphatic system is also essential to avoid poor circulation, since it collects a large part of the waste circulating in the blood through the lymph; Then this liquid is transported back to the bloodstream. This is an essential immune process.



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Maintaining an active life , avoiding constipation, raising the legs when resting and using hydrotherapy techniques helps good circulation.

10 foods to prevent poor blood circulation

The feeding is decisive. Avoid sugars and refined flours, toxic, hydrate well and avoid carbonated drinks. Hot foods according to oriental medicine (such as meat, alcohol or coffee) also favor obstruction.

1. Lemon improves elasticity

Its vitamin C is essential, since it intervenes in the formation of collagen and elastin , proteins that influence the capillary wall.

Take the juice of 1 lemon in a glass of water in the morning. If you take advantage of the skin (you can grate a little) and the white part you will get even more antioxidants. You can also dress your vegetables with lemon juice.

2. Turmeric protects against inflammation

It is anti-inflammatory and easy to use. Much of its benefits for circulation are due to its antioxidant effect, which counteracts the action of free radicals and toxins in the body.

Consume 2 slices of fresh root daily in infusion, smoothie, cream or sauce, always with black pepper and a little oil.

3. Ginger liquefies blood
Its frequent and habitual consumption helps to mobilize the energy and activates the circulation of the blood when fluidifying it. Consume it fresh or dry daily in sauces, vegetable creams, sweets or infusions.

4. Sunflower seeds provide vitamin E

In addition to providing essential amino acids necessary for the maintenance of capillary structures, they are rich in vitamin E , one of the most potent antioxidants for our body.

The recommended consumption of sunflower seeds is 1 tablespoon per day, as is, or better still, slightly toasted or soaked 12 hours and dehydrated.

5. Garlic has an anticoagulant effect

This natural anticoagulant helps the blood circulate better in the vessels. Together with the onion, it stimulates blood circulation and decreases the viscosity of the blood.

Each day it takes 1 crushed raw tooth.

6. Horsetail improves the condition of the vessels

It is rich in silicon, necessary for the formation of collagen and, therefore, the maintenance of vascular walls .

Every day you can take 2 cups in infusion, better with the ground plant. Or toast a little and add it to the gomasio, to the salads and to the vegetable creams.

7. Buckwheat reinforces the action of vitamin C

This pseudocereal is rich in a flavonoid called rutin that acts in synergy with vitamin C, protecting the wall of the vessels and capillaries . Its habitual consumption thus contributes to the protection of blood vessels.

Each week consumes 2 or 3 servings of buckwheat, cooked for example with leeks and shitakes.

8. Dark berries improve venous tone

Berries such as black grapes or blueberries are very rich in antioxidants and, in synergy with vitamin C, they also help to improve venous tone .

Black grapes and blueberries: a handful a day, alone or in dishes like a salad.

9. Millet tones the spleen

It is the cereal par excellence to tone the spleen , according to Traditional Chinese Medicine. The spleen governs the blood vessels and allows blood to remain in them and circulate properly.

Wash the millet before and cook it in plenty of water. Take 1 or 2 servings a week, as cereal or in the form of croquettes or cake.

10. Nuts are vasodilators

In addition to omega-3, fatty acids necessary for its anti-inflammatory effect, provide vitamin B3, which by its vasodilator effect promotes circulation and venous return.

Enjoy a handful of nuts a day, better lightly toasted or soaked a few hours.

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4 vitamins to improve your blood circulation

We must not remain passive before the possible circulatory problems that come our way. In addition to daily exercise, and proper treatment, we must promote the flow of blood in our body through food. These are the vitamins that should not be missing in our diet to get it.



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    VITAMIN B

    Specifically vitamin B3, called niacin, serves to strengthen blood vessels and increases the flow of blood so that it reaches the limbs without problems. In addition, it intervenes in the process of formation of blood cells and prevents the hardening of the arteries.

    We can find it in all kinds of foods: lean chicken / turkey meat, sunflower seeds, beet or lentils, among others.

    VITAMIN C

    Surely it is one of the best known, as we have spent all our life hearing about its benefits through orange juice. However, few know that in addition to strengthening our immune system serves to prevent blood clots or to strengthen arteries and capillaries, among many other benefits.

    Many vegetables contain this vitamin, such as pumpkin or spinach, as well as fruits such as orange, mango, strawberries or kiwi.

    VITAMIN E

    This antioxidant helps to widen the blood vessels, so it favors the circulation of blood through them, and prevents the appearance of clots. In addition, it helps the body produce the much needed red blood cells and transport oxygen and blood.

    Where can we find it? In very different foods such as vegetable oils, almonds, nuts, as well as broccoli or tomatoes.

    VITAMIN K

    This vitamin is vital for the coagulation of the blood, since if there is a significant deficit, internal hemorrhages could occur. In addition, it prevents arterial calcification, the appearance of varicose veins and the development of other diseases related to circulatory problems such as myelodyplastic syndrome.

    Olive oil is one of the most common foods with a high amount of vitamin K, but we can also find it in soybean oil, in lettuce or spinach.

Therefore, taking care of these vitamins, doing cardiovascular exercises and complementing our routines with an oral solution with vasoprotective principle, can ensure a great improvement in our circulatory system and, ultimately, in our well-being.

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How to improve blood circulation

Are you often a victim of chest pain, shortness of breath or headaches? Have you considered being at risk of suffering from a heart attack? Follow these tips to improve blood circulation throughout your body and reduce the risks of a heart attack.



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Method 1
Increase physical activity


    1
    Walk regularly. Taking walks after a meal helps improve circulation and helps your digestive system perform its work. It is advisable to walk at least 30 minutes a day.

    2
    Exercise yourself whenever you can. Anything that helps your physical state should boost your circulation. When you exercise try to do both [1] :
        Cardio workout. Swimming, cycling, running, doing some sport etc. Aerobic activity improves the blood vessels and the heart.
        Strength training Outside training (lifting weights) helps build muscle, which increases cardiovascular effectiveness and lymphatic circulation
        Every hour, stretch and try to do small exercises of 3 to 5 minutes. This is especially useful for people who spend all day at a desk and rarely have a chance to walk. Try to make circles with your arms, touch the tips of your feet, kick, or make small jumps (enough to accelerate your heart).

    3
    Take a massage Massages, like exercise, increase blood circulation by stimulating the blood flow in the soft tissue. Many studies mention the effectiveness of massages in stimulating healing. [2] [3]
        Read the article about how to exercise while sitting at a desk. This should improve your circulation if you do not have time to exercise properly.

    4
    Lift your feet. Raising your legs is a good way to increase circulation and relax at the same time. It also reduces the chances of having varicose veins. Which are caused by hypertension or by standing for long periods.

Method 2
Changes in your lifestyle


    1
    Eat healthy food and avoid unhealthy food. Consume fruits, vegetables, whole grains, lean proteins and healthy fat (you can find it in fish, olive oil, nuts and seeds). Stay away from processed foods, foods with a lot of salt or sugar and foods with unhealthy fat (saturated in trans fat). [4]

    2
    Take appropriately. Drink enough water during the day so that your organs do not have to fight to produce enough energy to perform their daily functions. You should not drink liters after liters of water a day, but you should drink water when you feel thirsty. Try to drink warm water, since cold water tends to close your veins.
        Reduce caffeine intake If you can not live without it, at least reduce the amount you take. For example, if you usually consume two cups of coffee in the morning, take only one. Or if you buy your coffee at a coffee shop, try to buy decaffeinated coffee or add less coffee to your cup.
        Eliminate alcoholic beverages as well as other sugary drinks from your diet. Sodas and drinks with a lot of sugar do not improve circulation and deteriorate your health. [5]

    3
    Try to take hot showers or do some heat treatment. Take hot showers (with or without Epsom salts, which are mineral salts) and try to relax for 20 to 30 minutes. Fill bottles with hot water, cover them with something to avoid burns if necessary, and then place them on your extremities to increase blood flow.

   4
    Find healthy ways to release stress. Over time, stress has a negative effect on circulation. Find healthy ways to release stress, such as exercise, meditation techniques, psychotherapy, among others.

Method 3
When you must visit the doctor


    1
    Recognize when you are in bad conditions. You must be able to detect when your body has difficulty pumping blood. Some signs of poor circulation are [6] :
        tingling in feet and hands
        cold extremities (fingers and toes)
        blue skin
        wounds heal slowly

    2
    Talk to your doctor about the possibility of increasing circulation through a supplement. Your doctor can prescribe or tell you some supplements that in healthy doses, can improve your circulation.
        Some studies suggest that the combination of supplements such as green tea, goji berry extracts, Lactobacillus fermentum, ellagic acid and other vitamins available without a prescription, help to increase the levels of general hematopoietic stem cells. [7]

Warnings

    Do not overdo it when performing jumps, doing too many can leave your breath out of control.