Poor blood circulation is synonymous with swelling and muscle fatigue. The main causes of this problem have to do with sedentary lifestyle, either because we do not move enough or because we spend many hours sitting because of work. Other factors that can lead to bad circulation are eating a bad diet, smoking, drinking or stress. Then, from Dr. Gálvez Hospital we propose several exercises to improve blood circulation.
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Walk
One of the main recommendations of professionals to improve blood circulation is movement. Walking is the healthiest exercise because you will activate the fibers of your entire body and it will also provide cardiovascular and respiratory benefits.
Leg flexion
This exercise will help improve the circulation of the entire lower body. To do this you should lie with your back resting on the ground. Once in that position you should stretch your legs and raise and lower them alternately. During the exercise you will notice how the blood begins to move from the feet to the waist.
Leg opening
To alternate with the previous exercise another good movement to improve blood circulation in the legs is that of the opening. You must place yourself in the same position, that is, with your back on the ground. Then, raise your legs and keep them straight. Once so, separate them and join them repetitively.
Swim
To activate blood circulation in the trunk and arms, the best sport is swimming. As happens when you walk, you activate all the parts of your body and improvements at cardiorespiratory and vascular level. In addition, it is a little harmless sport.
Tiptoe
This exercise can be done at any time of the day: when you leave work, when you go shopping ... By moving on tiptoe you will activate the circulation of calves and calves, one of the most important muscles of the legs.
Push-ups with the feet
When you are at work and you notice that your legs are falling asleep and swelling because you do not have proper blood circulation, this exercise will help you wake them up. Rest your feet on the ground. First, raise your heels, as if you were standing on tiptoe. Then he rests his feet on the floor and, this time, he raises his toes to lean on his heels. You can repeat each movement several times or perform them alternately. In addition, it can be done without having to get up from the chair.
Arms up
To activate circulation in the arms you can lift and lower them simultaneously. Rest your feet on the floor and put your knees slightly bent. Now, open your arms in a cross and raise them and lower them simultaneously.
Neck movements
To improve the circulation of the head you can make several types of movements. In these exercises you should pay attention to the fact that only the neck moves and that your shoulders, trunk and legs remain immobile. The first movement you can do is from left to right, in the form of denial. The second, from top to bottom, in the form of affirmation. Finally, you can rotate the neck making slight circular movements.
Another sports
Apart from these exercises, there is another series of sports that will help you improve the circulation of the different parts of your body: running, dancing or riding a bicycle are the simplest and those that provide the most benefits.