Chilies
Chilies are a great way to improve the flow of blood circulation. The itch released by its seeds helps strengthen the arteries and blood vessels. The hotness of the peppers also drives circulation, which is why they are recommended for cardiovascular wellness. - Test: Chilli stuffed with Mexican cream
Oranges and other citrus fruits
Oranges are famous for their high content of vitamin C. In addition to helping the immune system , vitamin C strengthens the capillary walls and prevents the accumulation of plaques in the blood. Other fruits high in vitamin C are grapefruits, papayas and guavas.
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Ginger
Ginger is an excellent food to stimulate circulation. In its fresh form, ginger helps the stomach absorb nutrients and oxygen. Thus the blood gets the nutrients it needs to circulate throughout the body. Add ginger to your salads and soups.
Pumpkin seeds
Pumpkin seeds or seeds - a well-loved ingredient in Mexico - are rich in vitamin E. This vitamin protects body tissues and decreases the thickness of the blood, which can help prevent blood clots. Add nuggets to your salads , stews and, of course, to the mole .
Water
Water will help eliminate toxins from the body and improve blood circulation. Lack of water causes the blood to thicken, which can lead to blood clots. That is why it is recommended to drink at least 8 glasses of water a day.
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Garlic
An essential ingredient in Latin cuisine, garlic helps cleanse the blood and prevents the accumulation of plaques. This can prevent clots and maintain good cardiovascular health. Enjoy sauces that contain fresh garlic, such as chimichurri and pesto. - Try this spaghetti from quinoa al pesto
Nuts
Nuts are a good source of vitamin B3, also known as thiamine. Studies have shown that this vitamin boosts blood circulation. Add nuts to your salads, enjoy them as a snack or in sauces like Romesco . You can also crush them and use them to bake fish. Nuts can be high in calories; Be careful with the amount you use.
Tomatoes
Tomatoes are rich in lycopene, an antioxidant that stimulates blood circulation and can prevent heart problems . Eating tomatoes in red sauces, such as marinara, helps reduce the thickness of the blood, preventing the accumulation of plaques that can cause blood clots.
Watermelon
Like tomatoes, watermelon or watermelon is rich in lycopene, an antioxidant that boosts blood circulation. Lycopene helps keep the blood free of clots. Go for a taste of watermelon in a salad with feta cheese or pureed, gazpacho style.
Turmeric
Turmeric is a very popular spice in India. Praised for its medicinal properties, this yellow spice contains anti-inflammatory, antiseptic and antioxidant properties. Turmeric helps maintain fluidity of the blood. You can add it to your stews of meat and vegetables, rice and sauces. - Flavors of India against diabetes