Swollen legs in summer and cold hands and feet in winter. These two symptoms, however simple they may seem, are synonymous with poor circulation. If you feel identified with them, you should eliminate all traces of sedentary life, reduce the consumption of salt, soft drinks, sausages and saturated fats and incorporate into your diet this list of foods that help improve blood flow.
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Tomatoes
They contain a substance called lycopene, an antioxidant that stimulates circulation and helps our veins and arteries to be healthier, preventing heart problems. This substance is also found in watermelon and melon.
Citrus
Vitamin C is present in oranges, lemons and other varieties of this type of fruit, which strengthen our immune system, in addition to reducing hypertension and cholesterol. In turn, this vitamin helps to purify our body of toxins, preventing fluid retention.
Nuts
Its high level of vitamin B favors the circulation of blood. In addition, they contain fatty acids that lower cholesterol and inflammation in the circulatory system.
Chile
It contains a substance called capsaicin, very beneficial for the circulation and the heart thanks to its anti-inflammatory properties. In addition, it helps reduce cholesterol.
Ginger
Among the multiple properties of this root, the one of stimulating the circulation of the blood stands out. In addition, it combats swelling thanks to its anti-inflammatory and analgesic action.
Turmeric
This spice so common in oriental foods contains anti-inflammatory, antiseptic and antioxidant properties. Its consumption helps to improve the fluidity of the blood.
Garlic
Its anticoagulant and vasodilator properties help the blood to flow more freely. At the same time, it protects the heart and arteries, giving them greater flexibility.
Pumpkin seeds
They are a natural source of vitamin E, a component that protects the tissues of the body and provides elasticity in veins and arteries. In addition to promoting circulation, thus avoiding discomfort such as tired legs, help prevent clots.
Water
And, of course, drinking enough water is essential. In addition to hydrating, it helps eliminate toxins in the blood, stimulates digestion and improves the supply of nutrients to cells. Experts recommend drinking 1.5 and 2 liters of water per day.