Circulation problems occur when blood vessels lose elasticity, making it difficult for blood to travel throughout the body.
This situation is caused by a great variety of factors, such as high cholesterol , low fiber in the diet , consuming excess salt , as well as not drinking enough fluids , among others.
The most notorious symptoms are: cold feet and hands, heaviness of the legs, dizziness, cellulitis and night cramps .
While it is true that the genetic component may have some influence on the appearance of this abnormality, it is also important to take measures in time and help our body to regenerate.
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Therefore, in Salud180 we give you some tips to avoid circulation problems:
1. Eat foods rich in potassium such as vegetables and vegetables, and fruits, such as bananas.
2. Take a glass of red wine a day, in the main meal, since according to studies, it is beneficial to increase circulation .
3. Exercise , such as walking , swimming and cycling , at least half an hour a day.
4. Other exercises that can be done at home and that are ideal to activate circulation are: shrinking the toes as if you wanted to grab the objects; Then, leave your feet relaxed. Repeat the exercise twenty times. Lie on your back, lift your legs, and move them in circles. Repeat and do it three times.
5. Avoid the use of tight clothing : socks, belts, and underwear, avoid pressure, especially to sleep.
6. Do not include soups and other canned foods in the diet , due to the property of retaining water, which is related to circulatory problems.
7. Do not consume foods with a high content of saturated fats , such as whole milk products, cream, butter, sausages, bacon or industrial refueling, since by increasing the levels of triglycerides and cholesterol , it increases the viscosity of the blood , hindering its circulation .
Remember that physical activity and a healthy diet will allow you to prevent both circulation problems and chronic diseases, such as hypertension , obesity and diabetes .