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Foods that help improve blood circulation

If you are one of those who have cold hands and feet, suffer dizziness or heaviness and swelling in the legs, you probably have poor circulation. Most cases of circulatory problems are related to a sedentary lifestyle or poor eating habits such as poor nutrient diets, low fiber and low water consumption, although the hereditary and genetic factor also have much to do.

There are many foods that help improve blood circulation and therefore reduce these symptoms. Among them we present those who can not miss in your diet and that will help you improve blood circulation and feel better.



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    Cereals

Whole grains are the basis of the macrobiotic diet. Oats, wheat, barley, bulgur or millet are some of the examples of whole grains that will help you eliminate toxins so blood circulates easily and prevent constipation. You can incorporate them into the breakfast because they will give you the energy you need to start the day.

    Ginger

Ginger is one of the most beneficial foods for health. It contains numerous properties recognized since ancient times. It is a powerful natural analgesic that reduces pain and inflammation while helping to stimulate circulation. Its consumption favors the absorption of nutrients and oxygen and produces a greater elasticity of veins and arteries .

    Nuts

Nuts are a good source of vitamin B3 , also called thiamin, which helps blood circulation. They also contain omega 3 that strengthens the ability of blood vessels against stimuli in a healthy way. You can add them in salads, as a snack or in sauces. It is necessary to moderate its consumption due to its great caloric intake.

    Pumpkin seeds

Sometimes we find it difficult to believe in the great benefits that these small seeds can bring to our health, however we must not underestimate their size, as they provide a large amount of vitamins and minerals. Its high content of vitamin E stands out , which is ideal to protect the tissues of the body and provide elasticity in veins and arteries . In addition, they help prevent clots and promote circulation of the legs.

    Garlic

Garlic is an essential ingredient in the cooking of many countries, however, until recently its high nutritional value has not been recognized. It helps to clean the blood and prevent the accumulation of plaques in the veins . It is a potent natural antibiotic, so if you consume a clove of garlic fasting with a glass of water you will soon notice the results.

    Turmeric

It is a medicinal species used since ancient times in oriental cuisine that is gradually being introduced in western countries. Its high fiber content helps improve blood circulation and contributes to the decrease in blood cholesterol levels . In addition, by allowing an improvement in intestinal transit, prevents the walls of the veins from weakening.

Remember that, in addition to including these foods in your diet to improve blood circulation, you must reduce salt intake, drink plenty of water to eliminate toxins and facilitate the purification of blood, in addition to performing a little daily exercise . These are small changes that made daily will contribute to great benefits. Do you dare to start today?

In addition, at SHA Boutique you will find SHA Resveratrol, a supplement that helps expand blood vessels and decrease the activity of important cells in blood coagulation.