Poor blood circulation leads to many health problems, can damage vital organs and prevent you from leading a healthy and normal life.
So that this does not happen to you I tell you what are the most frequent causes of bad blood circulation, so you will know how to avoid them.
Not exercising can affect blood circulation
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Not exercising frequently can lead to poor blood circulation. When you spend a lot of sitting, the blood in the pelvis and legs can get stuck, which leads to poor circulation of blood, as it accumulates in this area and does not move.
The combination of lack of exercise with a poor diet, smoking and / or drinking alcohol can increase the risk of poor circulation.
Bad blood circulation and atherosclerosisThe causes of low blood circulation
Atherosclerosis is another potential cause of poor blood circulation.
Atherosclerosis is the hardening of blood vessels. This makes it difficult to pump blood throughout the body, especially in the extremities such as the hands and legs.
Hardening of the veins is caused by plaque deposits that stick along the walls of the arteries due to high blood pressure, high cholesterol or diabetes.
Other causes such as smoking or aging can also cause the blood vessels to harden and, therefore, the blood circulation is not fluid.
Poor blood circulation and venous thrombosis
Some people with poor circulation may be suffering from a venous thrombosis. This causes the veins to swell, often as a result of blood clots that get stuck in the veins.
In turn it can lead to discoloration of the skin or inflammation in the area where the inflamed vein is.
Poor circulation through tight clothing
In some cases, tight clothing can decrease blood circulation, especially in the pelvic region. Such as:
- Very tight shirts or bodices,
- tight shirts
- very close jeans ...
These are just some examples of clothing that can cause this problem.
Poor blood circulation and Stress
Stress can also produce poor blood circulation, especially in the hands.
Stress produces knots in the muscles of the shoulders and neck that, in turn, can restrict the flow of blood to the heart and other organs matter.