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Turmeric Curcumin with BioPerine, Boswellia & Ginger - Highly Potent Turmeric Combination. Promotes Healthy Cartilage Function. Vegan, Gluten-Free, Non-GMO, Natural. 60 Vegetarian Capsules.

Advantages of turmeric - seasoning with anti-inflammatory effect

How can you improve your health? The answer to this question may be spice in your kitchen cupboard. Turmeric , also known as Curcuma longa and Indian saffron, is a root vegetable from the ginger family, which is often used because of its anti-inflammatory and antioxidant properties, as well as its ability to improve digestion . It is believed that the curcumin contained in the chemical turmeric has many health benefits. Although many people have used turmeric as a seasoning for food over the past 4,000 years, turmeric has played an important role in medicine! Today, it continues to be explored as an alternative medicine for many common diseases, injuries and chronic diseases.

Over the past few years, I have recommended turmeric to patients as an initial means of reducing joint inflammation, also known as arthritis . She showed excellent results. Many patients informed me that they had succeeded in reducing the number of nonsteroidal anti-inflammatory drugs taken and, in some cases, narcotic drugs.
Turmeric history

In Indian culture, doctors engaged in ancient Ayurvedic medicine recommended medicinal herbs and minerals for treatment purposes. Turmeric in the form of a paste is applied to the skin for the treatment of many diseases. It is also inhaled as vapor when breathing is difficult. Although the number of clinical studies on the use of turmeric for these purposes is small, modern ayurvedic experts still confirm that experience has shown that over the past 3,000 years, turmeric has provided relief for symptoms and continues to do so.

In traditional Chinese medicine, turmeric or “jiang huang” was also used due to the fact that it was supposedly able to increase the “qi” or vital energy of a person. In addition, people believed that turmeric improves blood flow, relieves abdominal pain and helps to restore the female menstrual cycle in the absence of menstruation (amenorrhea). Although the mechanism of action of turmeric in such cases has not yet been disclosed, the tradition of using turmeric for these purposes still remains.
Traditional medicine

Recently, there has been an increase in the popularity of using turmeric as part of an integrated approach to the treatment of diseases. Its use is recommended by many well-known doctors. In particular, it is argued that drinking tea from turmeric helps reduce stress and calm the mind. Another doctor who broadcasts a popular TV program claims that eating turmeric can help alleviate the pain caused by the inflammatory effects of osteoarthritis and can be very helpful in promoting intestinal health , as turmeric alleviates the symptoms of stomach pain due to heartburn.
How does turmeric work?

Although we already know that the active ingredient in turmeric is curcumin , the exact mechanism of its action is still to be investigated. However, turmeric seems to have numerous mechanisms of action. This explains why it has been used for so long to treat a whole complex of diseases.
Diseases that curcumin helps (turmeric)
Arthritis

Arthritis is a disease that people have been suffering from since ancient times. Worldwide, more than 250 million people suffer from arthritis. Before the advent of modern pharmaceuticals, patients with arthritis did not just endlessly suffer from pain, but used herbs and organic products that helped them relieve pain and discomfort. Today, with the side effects of prescription drugs worrying an increasing number of people, many of them are looking for safer alternatives.

Arthritis is derived from the Greek word arthron , which means "joint", and the Latin word itis , "inflammation." Thus, arthritis literally means "inflammation of the joint." The most common types of arthritis are osteoarthritis (about 95%) and rheumatoid arthritis (about 5%).

Studies show that turmeric helps relieve pain in both rheumatoid arthritis and osteoarthritis. Scientists have discovered that turmeric can reduce inflammation to the same extent as many popular prescription drugs. This herb can alter NF- κ B signaling and weaken pro-inflammatory signals that cause arthritis pain in a person. Doctors call these chemicals cyclooxygenase (COX-2) and 5-lipoxygenase (5-LOG).

The data collection, performed in 2017 in Tucson, Arizona, found that patients with rheumatoid arthritis, who independently chose complimentary treatment methods in addition to their typical prescription drugs, most often preferred turmeric from other types of medicinal herbs. At the same time, the popularity of turmeric was due to its anti-inflammatory properties.

In addition to information about supplements with curcumin, which alleviate arthritis pain, you can also get more information about other natural arthritis treatments .
Antioxidant

Oxidative damage is the main process that causes our bodies to age and ultimately take damage. Examples of oxidation include the purchase of an apple or avocado, left on the kitchen table, brown under the influence of air. Corrosion of the steel bumper due to weathering is also an example of oxidation. Oxidative damage can be caused by the sun, air, sugar, processed foods, and toxic chemicals. Fruits and vegetables with a high concentration of phytochemicals (plant chemicals) supply our body with antioxidants that help protect it.

Turmeric also exhibits the properties of a powerful antioxidant, either when used as a spice in the diet, or when taken as an additive with curcumin . It is widely believed that oxidative damage causes cancer and causes heart disease . According to a report published in 2016 in the journal Diseases (“Diseases”) , turmeric can help prevent oxidation.
Crayfish

One hundred years ago, cancer was a rare disease found in the United States of America, Russia, Japan and China. However, it is currently the leading cause of death worldwide.

At the turn of the 20th century, three percent of the population of the United States of America was suffering from cancer. By 1950, 20 percent of the US population developed cancer. By 2000, 38 percent of the population had cancer. Doctors predict that by 2020, 50 percent of the population, or every second person, will be diagnosed with cancer at any point in his life. Poor nutrition and lack of exercise are the main causes of cancer, although environmental toxins, which cause oxidation, also play an important role. Therefore, it is extremely important to perform detoxification of the body. Scientists are still looking for other ways to reduce the risk of cancer.

According to some preliminary studies, curcumin appears to have anti-cancer properties. An experimental study in the laboratory using cancer cells taken from the brain, colon, prostate gland and blood suggests that curcumin can stop the growth of cancer cells. A 2013 study found that curcumin actually suppresses cancer using a variety of biochemical methods. Because curcumin uses a variety of cancer suppression mechanisms, its potential in the field of cancer treatment is likely to increase its use in the future. Currently, data are still preliminary, and in no case can supplements with curcumin replace any cancer treatment recommended by the doctor.

Common side effects of traditional cancer treatments are oral ulcers. A study conducted in 2015 concluded that curcumin works better than the usual prescription mouthwash, which is usually prescribed for ulcers caused by radiation therapy and chemotherapy.
Alzheimer's disease

Alzheimer's disease is a brain disease that usually occurs in older people. This disease is named after Dr. Aloisium ("Alois") Alzheimer's (1864-1915) - a psychiatrist who diagnosed dementia in a woman who died of a strange mental illness in 1906. He then published the results of his research in a medical journal. In 1912, this form of dementia was called Alzheimer's disease.

Regarding brain health, Dr. Dale Bredersen of the University of California (Los Angeles), who authored The End of Alzheimer's published book in 2017 (Alzheimer's End) , believes that turmeric plays an important role in improving the symptoms of dementia and Alzheimer's . Many scientific studies provide evidence of its usefulness. One scientific study showed that turmeric can play a role in inhibiting the formation of amyloid plaque in the brain. It is assumed that the accumulation of this material in the brain and is the cause of Alzheimer's disease. A 2017 study, published in the Journal of Alzheimer's Disease (The Alzheimer's Journal), concluded that turmeric can also play an important role in preventing memory loss. The possible role of turmeric in the prevention of moderate cognitive impairment and, ultimately, Alzheimer's disease causes great excitement. In the meantime, anyone who wants to improve their memory should consider it as an important component of their diet.
Asthma

Asthma is a common respiratory disease among children and adults. Doctors call it a chronic reversible obstructive airway disease that responds to drug therapy with albuterol. Fortunately, by finding out the cause of asthma and its correct diagnosis, this disease can be successfully cured. Despite our ability to control the symptoms of asthma, it is also very important to prevent its attacks. Looks like curcumin can play a significant role in this.

A study in 2010 demonstrated improved treatment of bronchial asthma using turmeric in combination with boswellia serrata ("Boswellia serrate") and licorice root . The results showed more effective prevention of excessive swelling and mucus secretion associated with asthma, reduced inflammation and an antioxidant effect.

The 2014 study, published in the Journal of Clinical and Diagnostic Research , also concluded that oral administration of turmeric can help improve lung function in patients with asthma.
Other diseases for which, according to research, turmeric can help, include the following:

ulcerative colitis (inflammation of the colon);
oral lichen planus;
diabetes ;
high blood pressure ;
a stomach ulcer caused by bacteria h. pylori;
stomach upset ;
gallstone and (prevention of education);
bacterial infections;
uveitis (inflammation of the eye);
atherosclerosis and heart disease;
ingress of mercury into the body (turmeric promotes its removal from the body).

With the advent of the Internet era, more and more people are gaining access to information and it seems that they readily accept treatment techniques that they can use along with traditional Western medicine.
Is turmeric safe?

In the study of the toxicity of turmeric in animals, it was found that it does not adversely affect the health of adult rats, guinea pigs and monkeys during a three-week course of administration. Undoubtedly, further studies will be conducted on the safety of using turmeric, since its use as a medicine is still receiving increased attention everywhere. It is important to remember that when trying new products for the first time, there is always the possibility of allergies or food sensitivities.

In addition, before trying new supplements, you should consult with your doctor, because the effect of turmeric is unique depending on the disease of a particular person. Due to the potential of interacting with your current medications or interfering with your other health goals, first talk to your doctor to determine if your consumption of turmeric or its curcumin derivative is the right choice for you. Possible following drug interactions:

Taking turmeric and diabetes medications at the same time may increase the risk of lowering blood sugar or hypoglycemia. In other words, turmeric can reduce a person’s need for diabetes medications.

Interaction of turmeric and anticoagulants is possible. While taking turmeric and drugs such as clopidogrel (Plavix) or warfarin (Coumadin), the risk of bleeding may increase slightly. Consult with your doctor before taking them together.

Recommended Dosages

Many people use turmeric in the form of tea or in the form of capsules, and also use powder from it to treat certain skin diseases. Supplements with curcumin / turmeric are usually taken in doses of 500 mg daily or 500 mg up to 3 times a day.

For thousands of years, people have used turmeric as a natural means of solving their health problems. As history and research show, it is very possible that turmeric has anti-inflammatory and antioxidant properties, as well as helping to fight cancer. However, a balanced diet and physical activity is crucial in solving many health problems. However, adding spice to your diet and taking turmeric / curcumin supplements may also play an important role in preventing various diseases.


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Organic Turmeric Curcumin C3? Complex - Bioperine Black Pepper, Boswellia & Ginger - [Clinically Proven C3 Turmeric] - 95% Standardized Curcuminoids - Inflammation & Joint Supplement, 60 Capsules

Organic Turmeric Curcumin C3? Complex - Bioperine Black Pepper, Boswellia & Ginger - [Clinically Proven C3 Turmeric] - 95% Standardized Curcuminoids - Inflammation & Joint Supplement, 60 Capsules

How to use turmeric powder

Turmeric powder has long been used as a spice in South Asian cuisine. Turmeric has a host of beneficial properties: it improves digestion and prevents such dangerous neurodegenerative diseases as Alzheimer's disease. And while turmeric is a bit bitter and unpleasant in its raw taste, there are many ways to incorporate this powerful antioxidant into your daily diet.

Method 1
Use of turmeric in various forms


one
Use of turmeric in the form of rhizome. Turmeric in the form in which we know it (and usually we know it as a yellow powder) is obtained from the roots of a long turmeric plant (Curcuma longa). This plant is a close relative of ginger, and you can eat it even raw, although it has a bitter and not very pleasant taste. [one]
It is useful to eat from 1.5 to 3 grams of turmeric root daily.

2
Add turmeric powder to meals and drinks. Turmeric is usually sold in powder form. You can add about 400-600 mg of turmeric to your diet (3 times a day). You can add turmeric to sauces, soups, and even drinks, such as milk or tea. [2]
To make turmeric tea, boil 1 cup of water and dissolve 2 grams of turmeric powder in it. You can also add lemon, honey or ginger to enhance the taste of the tea.
If you do not like tea, you can add one teaspoon of turmeric powder to a glass of milk - this drink will have all the antioxidant and anti-inflammatory properties that turmeric has.

3
Use the infusion of turmeric. Upon receipt of the infusion of turmeric, all the beneficial properties of turmeric root turn into liquid. You can add 2-3 drops of turmeric infusion daily to water, tea, soup or any other liquids you drink.
You can buy turmeric infusion in most stores with health products, as well as in some pharmacies and supermarkets.

four
Make a paste of turmeric. For cuts and burns, it may be useful to apply a paste of turmeric to the affected area — this will probably be one of the best treatments.
Mix water, turmeric powder and ginger powder. Using a sterile spatula or brush, apply the paste to the affected area. You can apply this paste with your hands, but in this case, make sure that your hands are clean. Leave the paste on the affected area for several hours. [3]
For the treatment of minor burns, you can use a paste of turmeric and aloe vera. Just mix in equal proportions of turmeric powder and aloe vera to make a paste. [four]

five
Take turmeric capsules. Turmeric can also be found in capsule form. The dosage may be different, but, as a rule, it is 350 mg. It is recommended to take 1 to 3 capsules per day. With an upset stomach, you can take a higher dose - 3 capsules. Turmeric capsules are usually sold at health stores or pharmacies. [five]

Method 2
When to avoid eating turmeric


one
Watch out for dosage. Although turmeric has many benefits and is beneficial to health, it is not recommended to exceed the dosage, because in too large quantities it can cause an upset stomach. Talk to your doctor about how much turmeric you should take daily.

2
Do not take turmeric for medicinal purposes during pregnancy and breastfeeding. During pregnancy and breastfeeding, it is not recommended to use turmeric in capsules or in liquid form. It is not forbidden to eat dishes cooked with turmeric. [6]

3
Do not eat turmeric if you have diabetes. If you have abnormal blood sugar levels, be sure to consult your doctor before you start taking turmeric. Turmeric lowers blood sugar levels, so if you have too low sugar levels, you should not take it for medicinal purposes. [7]
Turmeric can also interact with certain medications, including those used to treat diabetes.

four
Do not use turmeric if you have an increased amount of acid in the stomach. If you are taking medication to control excessive production of gastric juice - for example, Pepcid (Pepcid), Zantac (Zantac) or Prilosek (Prilosec) - then you should not take turmeric, because it can interact with these drugs. [eight]

five
Do not eat turmeric for gallbladder disease. If you have a healthy gallbladder, then turmeric will help regulate the amount of bile it produces. However, if you have any diseases of the gallbladder, then turmeric can negatively affect its performance, which, ultimately, can lead to the formation of stones and obstruction of the bile ducts. [9]

Method 3
Useful properties of turmeric


one
Turmeric helps with indigestion. Turmeric contains a powerful chemical element called curcumin. Studies have shown that curcumin helps with indigestion because it has an effect on the gallbladder. By stimulating the gallbladder to produce more bile, curcumin improves digestion and reduces flatulence. [ten]

2
Turmeric reduces inflammation. Curcumin is also a good anti-inflammatory agent, and therefore turmeric can be useful for a variety of diseases - from arthritis and psoriasis to chronic back and neck pain.

3
Turmeric is useful in treating cuts and wounds. Turmeric has strong antibacterial properties, so it can be useful in treating cuts and wounds, as it helps protect them from infection. [12]

four
Turmeric is often used to prevent heart disease. Cardiovascular diseases often develop as a result of plaque formation in the arteries leading to the heart. Anti-inflammatory substances contained in turmeric, also improve blood circulation, and at the same time prevent the formation of plaques on the walls of arteries. [13]
Using turmeric to improve blood circulation also helps reduce the risk of heart attack or stroke.

five
Turmeric can be a means of preventing cancer. Although research has so far clearly not shown that turmeric prevents the development of cancer, preliminary results suggest that turmeric can slow the growth of cancer cells in the intestines, prostates, and lungs. [14]
The population of India has the lowest rates of cancer of the above organs (for example, these figures are 13 times lower than in the United States). Many researchers believe that this may be due to the use of spices such as turmeric, which is often found in Indian curries and other dishes.
Turmeric has strong antioxidant and anti-inflammatory properties that, generally speaking, are considered useful in cancer prevention. Inflammation is one of the factors contributing to the development of a cancer. [15]
Do not try to treat cancer only with natural vitamins and herbs. If you have cancer, you need to contact an oncologist and undergo a course of treatment prescribed for them.

Tips

Many doctors compare the anti-inflammatory and antioxidant properties of turmeric with the properties of non-prescription nonsteroid painkillers. The only difference is that turmeric has far fewer risks and side effects than the above drugs.
Do not confuse curcumin in turmeric with cumin (cumin), which is a spice. These are completely different plants, and cumin does not possess the properties that turmeric has.


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MegaFood - Turmeric Strength for Whole Body, Curcumin Support for a Healthy Inflammation Response with Tart Cherry and Holy Basil Leaf, Vegetarian, Gluten-Free, Non-GMO, 60 Tablets (FFP)

MegaFood - Turmeric Strength for Whole Body, Curcumin Support for a Healthy Inflammation Response with Tart Cherry and Holy Basil Leaf, Vegetarian, Gluten-Free, Non-GMO, 60 Tablets (FFP)

Turmeric: beneficial properties and contraindications

Turmeric is an Indian spice, quite popular in eastern countries, which, in addition to cooking, is also used in industry as a natural dye to dye fabrics with a warm orange color, and in perfumery to create original and vibrant compositions. There are more than 30 species of this plant, but only four are eaten: turmeric cedoaria, fragrant, long and round, in addition, most do not even know about the therapeutic effect of this spice on the human body. In the article we will describe what are the beneficial properties of turmeric, we will tell in what cases it may be harmful and we will acquaint you with the unique composition of this product.

Useful and therapeutic properties of turmeric for the human body

The healing effects of turmeric have been recognized gradually over the centuries, and recent studies have found that this spice is an invaluable tool that can cure various pathologies. The following beneficial properties of turmeric can be distinguished:

It helps the cardiovascular system, prevents the risk of stroke and heart attack, helps reduce cholesterol levels, improves the condition of the vascular walls, is an effective treatment for atherosclerosis;
It has antiseptic and antimicrobial function, helps the rapid healing of minor wounds and cuts;
Improves digestion by activating the gallbladder, helps digest heavy foods;
Turmeric is very effective for treating diabetes mellitus, reducing the level of sugar and blood pressure;
Curcumin present in the composition of the plant has a beneficial effect on the vessels, reducing the activity of substances leading to inflammation and further destruction of the joint;
Regular consumption of turmeric with milk at night has a positive effect on the intestinal walls, blood vessels and heart function (especially useful for the elderly);
The positive effect of the spice on the vessels has been proven; the use of the spice prevents the risk of thrombosis;
Normalizes the kidneys and liver, helps to eliminate toxins and slags;
Tincture of this plant will help relieve acute pain during gastritis;
Thanks to the therapeutic effect of turmeric, it copes with colds, relieves inflammation, kills viruses;
The substances contained in the root of this plant help cleanse and improve the blood composition, promote the activation of the formation of red blood cells (red blood cells) and reduce the adhesion of platelets to each other, which can lead to the formation of blood clots;
Back in ancient times, turmeric was used in Chinese medicine to treat depressive conditions;
The presence of cineol in the plant helps to destroy parasites in the body and improve the functioning of the gastrointestinal tract;
Powder from turmeric when applied to a wound will help stop the blood and perfectly disinfect the injury site;
From the plant, it is possible to prepare a composition that eyes are instilled with inflammation, which promotes the removal of the inflammatory process and is excellent in disinfecting;
Spice-based paste is used for the fastest possible cure for lichen and eczema;
Turmeric helps to reduce indigestion after eating and to regulate symptoms in patients with functional dyspepsia, which are characterized by increased gas formation, constipation, colic and pain in the lower abdomen;
A mixture of seasoning and water is wonderfully used to whiten teeth, while destroying the bacteria in the oral cavity, which is especially effective for such diseases as gingivitis, during which the gums are inflamed.

Turmeric also contributes to weight loss, more precisely after dropping weight, it prevents the development of new fat cell growth, and when used in dietary nutrition, the plant reduces cravings for sweet and fatty.

Studies have been conducted and it has been found that the curcumin substance contained in turmeric has the ability to overcome the blood-brain barrier, which allows the plant to be used for the prevention and treatment of neurological diseases. For example, this spice has a positive effect on the condition of the patient with a diagnosis of Alzheimer's disease. When seasoning is used in the brain, nerve cells are cleared of pathological beta-amyloids (amyloid plaques), and in combination with vitamin D3, this process is accelerated.

An interesting fact: turmeric is often called the “Indian saffron” because of its similar properties - the coloring of dishes, but these are completely different seasonings.

However, in order to evaluate the positive effect of a plant on human organs and systems, it is necessary for a long time to regularly use spice, adding it to a variety of dishes, and the daily dose of turmeric recommended by doctors should be no more than 3g.
What is useful turmeric for women?

In alternative oriental medicine, it is considered a “golden spice” due to the variety of different beneficial properties. As it has been proven by research, orange seasoning can simulate the functioning of the female sex hormone estrogen, due to the substance curcumin, which acts as a plant-derived estrogen. Therefore, the benefits of turmeric for the body of women is a beneficial effect on reproductive function.

The experiments also confirmed that this Indian spice can reduce pain during menstrual bleeding, normalize their intensity and have an antispasmodic effect on uterine contractions. A powder, diluted with water, can be used for washing in the presence of unnatural vaginal discharge caused by hormonal disruption in the body. This procedure has a long-lasting relief effect.

You will also be interested to know the benefits of golden milk from turmeric for the human body .

Useful properties of turmeric for men

For male health, this product is also necessary. The use of turmeric has a positive effect on reproductive function and helps to increase the level of the male hormone testosterone. Spice also helps to improve the quality of seminal fluid, increases the motility of male germ cells, thereby increasing the likelihood of conception.

The use of turmeric as a spice for various dishes also has a positive effect on the body in sexual disorders, for example, in the presence of erectile dysfunction.

With intensive workouts in the gym or physical work, the use of turmeric helps relieve tension in the muscles and relax, recharge your body with energy and renew strength. This is why turmeric is useful for men.
The use of turmeric for medicinal purposes and cosmetology


Women in India for a long time used this plant as one of the components in the preparation of masks and decoctions that can preserve youth and beauty. Masks of turmeric have anti-inflammatory effect, relieve pigment spots, lighten freckles, improve complexion. Perfectly affect lotions from this plant on oily skin, due to the presence in the composition of phytosterols and fatty acids, which help reduce excess sebum.

The therapeutic properties of turmeric also consist in its use for the manufacture of masks for hair, which promote their growth, strengthen and promote the disappearance of dandruff. However, do not hold the mask for more than 20 minutes, because turmeric has the function of staining, therefore, it is desirable to carry out the procedure with gloves.

The mixture with turmeric can be used for cellulite wraps, which helps to smooth the skin, helps to remove excess fluid from the body and get rid of puffiness.

During the purchase of seasoning for cosmetic use, you need to carefully look at the packaging, where the turmeric. In the natural spice should not be dyes, monosodium glutamate and food additives, which are very often used to enhance the taste of products.

Did you know that by adding this seasoning to a mask or scrub, you can give your skin a hint of tan, and turmeric paste is used to remove hair.

Harm of turmeric for the body and contraindications to its use

Вред куркумы на здоровье человека

Turmeric greatly affects the functioning of the body, so it is desirable to use it moderately so as not to cause harm to health. During dinner, it is not recommended to add spice to the dishes, which can lead to insomnia. Spice has the ability to significantly enhance the effect of drugs, for example, while taking it with diabetic drugs, dizziness and even fainting can occur, and it is advisable not to use turmeric while using anticoagulants.

In the presence or exacerbation of certain diseases, you should limit the use of seasoning in your diet:

Inflammatory processes in the gastrointestinal tract;
Stones in the gall bladder and biliary ducts;
Hepatitis, jaundice;
Food allergies.

During pregnancy, it is not recommended to use this seasoning in your diet, as it may increase the tone of the uterus, and children under 5-6 years old are forbidden to use this spice due to a possible allergic reaction. It was considered what is the harm and health benefits of turmeric, and then we find out which substances contribute to the presence of healing properties of seasoning.
Composition of turmeric

Состав куркумы

Useful properties of the plant are beyond doubt, as evidenced by the content of such components:

Dietary fiber (21 g);
Fats (9.88 g);
Proteins (7.83 g);
Vitamins (niacin, pyridoxine, folic acid, riboflavin and others);
Minerals (phosphorus, zinc, iron, magnesium and others);
Carbohydrates (64.9 g).

Since the nutrients in 100 g of seasoning are present in a very small dose (for example, vitamin Thiamine contains not more than 0.15 g), the value of these substances in the pinch that we add to the food does not matter. Despite this, the presence of such components in turmeric as curcumin, essential oils and other components, even in such a small amount, has a positive effect on the human body.

Of all the substances present in the composition of the seasoning, it is necessary to allocate curcumin, thanks to which the spice gives the dishes a yellowish tint. From it also receive such a food additive as turmeric, which is used for the preparation of mayonnaise, margarine, cheese, butter.

Scientific experiments have proven the beneficial effects of curcumin on cancer cells, preventing the formation and destruction of them, while not affecting healthy cells, which makes effective treatment of turmeric malignant tumors. The combined use of curcumin with some chemotherapy drugs helps to improve the results of treatment of malignant tumors, while the side effects of radiation and chemotherapy are significantly reduced.

It should also be noted that this plant may not always have a healing effect, it depends on its variety and place of origin. Only turmeric purchased in India will be of the best quality.

If you like the materials of the article, be sure to share it with friends on your social networks, and leave your comments and suggestions in the comments.

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Ingredients - Aromatic Turmeric, Wild Turmeric

Turmeric is a genus around species 100, adopted in the family of Zingiberaceae. The name comes from the Sanskrit kuyukum, which refers to turmeric. Turmeric has been used in India since ancient times as a substitute for saffron and other yellowish pigments. [8] Since the assembly of the genus Curcuma Linnaeus in 1753, species 130 have still been described. In some species descriptions, there is no Latin diagnosis or type of specimen, so the legitimacy of many species is unclear.
Wild turmeric (aromatic turmeric) is one of the members of the 80 family of plants Zingiberaceae. Perennial foliage dies in late autumn, and rhizomes remain inactive in winter. Inflorescence appears in early spring from the base of the rhizomes. During the summer monsoon season and the weeks following it, the plant grows quickly and vigorously. If you even have a slice of aromatic turmeric | kasthuri manjal | Wild turmeric in the room, the whole room smells very good.


kasthuri turmeric is mainly used for external applications, but also has excellent medicines if taken internally, but medicines
Use of kasma turmeric:

1. Antitussive properties ( relieves cough ): You can take a small piece of turmeric powder mixed with hot water.
for treating cough is very effective.

2. anti-corrosive properties s:
It has excellent antioxidant properties and helps fight free.
radical damage which is one of the main causes of premature aging
skin and body.

3. Properties of mosquito repellents :
Turmeric, when applied outside, has amazing mosquito properties and significantly reduces mosquito bites . Flying oil
extracted from turmeric, also have properties from mosquitoes.

4. anti-cancer and anti-tumor properties:
Turmeric extract reduces the growth of tumor and cancer cells when taken orally.

5. Protective properties of the kidney: not only the rhizomes of turmeric kasturi, but the leaves also have healing properties. Aqueous leaf extract has properties like nephroprotector.

6. Wound healing properties:
Turmeric has excellent wound healing properties and is traditionally used for this. Turmeric poultice is used for minor scratches and wounds and usually heals very quickly.

7. properties of anti - inflammatory s:
It has incredible anti-inflammatory properties and
turmeric kasturi in the affected area, reduces inflammation very
efficiently and quickly.

8. Antimelanogenic properties: other
The wonderful medicinal use of turmeric is that it protects our skin.
against UV radiation which prevents the formation of melanin, which is the main cause of skin pigmentation and tanning.

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Turmeric for ease of movement

The plant, from the root of which make a bright orange spice, belongs to the ginger family. Turmeric is the natural dye that gives curry and tahini a rich color.

Where is she from? The birthplace of spices is South Asia. Therefore, it is also called saffron of India. And sometimes "saffron for the poor": a hint of valuable properties at a low price. Today, turmeric is also grown in China and Africa. Seasoning prolongs the freshness and pleasant taste of dishes. In Ayurvedic and Chinese medicine it is used to improve digestion, strengthen the immune system and reduce inflammation, including on the skin. “During menstruation, Indian women apply ground turmeric on their entire body for a few minutes to stimulate cleansing of the body,” says Ayurvedic cosmetologist Padma Kumari. - Owners of oily skin mix turmeric with yogurt or orange juice and apply the composition on the face for 10-15 minutes. The owners of dry skin add almond oil or whole milk to the spice ”(1). It is possible to make such masks only in the evening: turmeric paints the skin with an orange color, which can hardly be washed off at once.

What does it contain? A special group of curcuminoid polyphenols, mainly curcumin. This is what gives the root a bright golden color and slightly bitter taste.

What is its benefit? First of all in powerful anti-inflammatory properties. In addition, turmeric improves digestion, stimulates the liver and activates the bowels. In large doses, it also has an analgesic effect.

For whom? In the composition of dishes turmeric is useful to all as a prevention of inflammation. For those with arthrosis, arthritis or other diseases of the joints, it makes sense to use turmeric as part of dietary supplements. The main contraindication is hepatitis.

In any form? In our stores, turmeric is sold mostly ground, but you can try to buy turmeric roots during a trip to eastern countries. They look like ginger, only orange and, as a rule, smaller. At home, they can be ground on a grater or in a blender just before you season the dish. Such turmeric has a more pronounced antibacterial and anti-inflammatory effect. Turmeric mix well with pepper: it improves curcumin digestibility.

How much? With no restrictions. In Indian cuisine, turmeric is the main antibacterial component, so it is added to 90% of dishes. Season it soups, salads, meats, vegetable stews. Try cooking traditional turmeric dishes such as tahini sesame paste. The traditional curry blend will help soften the bitter taste of turmeric.

1. Ayurvedic cosmetologist Padma Kumari is receiving at the Center of Ayurvedic Medicine and Yoga Therapy "Atreya Ayurveda."

Precious Turmeric
A pinch of this truly golden spice transforms any dish, giving it a flavor and flavors that we couldn’t even suspect before!

“Bright, joyful, amazing turmeric acts secretly, manifesting the delicate taste of the dish,” says Alain Passar, who is passionate about experimenting with this spice. - You need to be able to choose the right dosage to avoid the curry effect. A small amount of turmeric on the tip of a knife adds refinement to vegetables, emphasizes the taste of seafood, gives a new sound to desserts. ”

Turmeric (haridra in Sanskrit) is one of the main ingredients of curry, a mixture of spices that is widespread in Indian cuisine. From time immemorial, the inhabitants of Asia know that the ground dried root of Curcuma longa allows to preserve the freshness, taste and nutritional qualities of the products. Curcumin, the main component of this spice, is one of the most powerful antioxidants. That is why turmeric is actively used as an anti-inflammatory drug in traditional Chinese and Ayurvedic medicine. In recent years, European medicine has also become closely interested in this plant, which helps in the treatment of digestive disorders and diseases of the joints. In addition, the effectiveness of turmeric in the fight against cancer * has been confirmed, and now its preventive properties are being studied in the prevention of Alzheimer's disease. Combining with some products, turmeric brings into the dish that mysterious flavor that captivates with its elusiveness.

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Turmeric fights inflammation: that's how much and how often you should take for better results!

Turmeric is one of the most popular spices in our time. This is not surprising, since numerous studies conducted in recent years have shown that this spice has a wide range of healing properties , from cosmetic procedures, healing external wounds, reducing inflammation and improving the health of the digestive system.

But how do you use turmeric? Keep reading to find out more!
What is turmeric?

Turmeric consists of hundreds of different compounds, each of which has its own unique properties. The most important compound found in turmeric is curcumin. This ingredient is responsible for the majority of the therapeutic effects of this spice, and is one of the most widely studied compounds worldwide.

The health benefits of turmeric :

Strong anti-inflammatory properties
Reduces the risk of cancer
Eliminates allergies
Relieves arthritis pain
Treats depression
Keeps diabetes under control
Reduces the risk of heart attack

Turmeric against inflammation.
What is inflammation?

Inflammation can simply be described as a body method for self-defense. The goal of inflammation is to remove damaged cells, irritants or pathogens, and begin the healing process. There are 2 types of inflammation - acute inflammation and chronic inflammation. Acute inflammation occurs within a few seconds to a few minutes after an injury and can quickly become severe, but it is often necessary to repair damaged tissue. Chronic inflammation, on the other hand, occurs over a longer period of time — it can last months or even years.
The effects of inflammation on health.

Inflammation can affect your health in many ways. Because chronic inflammation lasts for several months and even years, so problems such as obesity, arthritis, heart disease, and cancer may begin to develop.

In most cases, the main cause of chronic inflammation is an unhealthy lifestyle. According to an article published by Dr. Mercolo, both cancer and cardiovascular diseases are strongly associated with chronic inflammation, which stimulates the production of free radicals.
Why turmeric?

There are many natural options that can reduce inflammation more effectively than most anti-inflammatory drugs. Adding turmeric to your diet is certainly one of the most reliable options, as it significantly increases the level of antioxidants in your body; These are agents that help reduce inflammation.
The difference between a solid hammer mind oh and supplements?

The main difference between the whole root we and the curcumin additives is in the amount of curcumin. For example, you can get 500 mg of curcumin as an additive (for example, a capsule), while 1 teaspoon of turmeric will give you only 15 mg of this powerful compound. These facts clearly show that using supplements is the best way to experience the healing properties of curcumin.

However, you should also continue to use both whole turmeric and powdered turmeric, because they also have many health benefits and provide a rich flavor to your dishes.

NOTE For better healing effects, find products standardized for 95% of curcuminoids that also contain piperine or black pepper extracts.
Side effects of turmeric supplements.

You should avoid taking turmeric supplements if :

You are pregnant - this increases the risk of miscarriage.
You are trying to get pregnant - this can add to your difficulty.
You suffer from gallstones or gallbladder disease - this can worsen your problems.
You are taking medications that slow down blood clotting (for example, aspirin) - this increases the risk of bleeding and bruising.
You suffer from stomach problems - it can cause stomach irritation, nausea and / or diarrhea.
You are taking diabetes medication - this increases the risk of hypoglycemia
You suffer from iron deficiency
You are planning an operation in the next 2 weeks - this increases the risk of bleeding

Dosage of turmeric.

Here are the recommended doses of turmeric for adults, according to the University of Maryland Medical Center:

Whole to Oren: 1.5 to 3 g per day

Dried, powdered root: 1 to 3 g per day

Extract fluid (1: 1): 30 - 90 drops per day

Tincture (1: 2): from 15 to 30 drops, 4 times a day

Standardized powder additive: 400 to 600 mg, 3 times a day

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16 beneficial properties of turmeric

Turmeric has recently become very popular. Turmeric seasoning is a major component of curry. It is also recommended to use not only as a seasoning, but also for the treatment of various diseases. Are the beneficial properties of turmeric so diverse and versatile? Next, tell you what is useful turmeric, which has been the subject of active scientific research over the past decades. It is based on them that we offer useful practical advice.

Turmeric is known as golden yellow seasoning, which gives curry its color and flavor. But the beneficial properties of turmeric are appreciated many millennia ago. Curcumin - the active ingredient in turmeric, which has a powerful therapeutic effect. Turmeric can enter your daily life in many ways: in the form of curry seasoning or by adding to sauces or milk, replacing your latte. But if you want something soothing and effective, retaining all the beneficial properties of turmeric, a cup of turmeric tea is what you need! And on top of that, turmeric tea has a subtle flavor that anyone can enjoy. Turmeric goes well with other vegetable superfoods. Below we tell you about 10 scientifically proven beneficial properties of turmeric for the body, which will certainly turn you into a tea lover from turmeric.

16 beneficial properties of turmeric

1. Turmeric - an effective remedy in the fight against colds and infections. Golden milk with turmeric is a time-tested remedy for cough and cold. But if you are a vegan, or you are allergic to milk, or you just want the drink to be light, the tea from turmeric will be just right. Turmeric has antibacterial and antiviral properties that help fight respiratory infections. It is also an excellent expectorant.

2. Turmeric seasoning alleviates allergy symptoms Turmeric has potent anti-inflammatory and anti-allergic properties. Research has shown that curcumin is able to suppress the release of histamine, a substance responsible for many of the symptoms of allergies, such as nasal discharge, watery eyes, sore throat. Under the influence of curcumin, the symptoms of food allergy, asthma attacks, relapses of atopic dermatitis pass.

3. The benefits of turmeric to strengthen the immune system and fight inflammation Tea made from turmeric with honey is an excellent anti-inflammatory agent. Our body is daily under the influence of a huge number of pathogens. Thanks to the work of the immune system, we are protected from infection and disease. A cup of turmeric tea will be useful for strengthening the immune system. Research indicates that turmeric is a powerful immune modulator that stimulates both the immune system and effectively fights inflammation. It is inflammation that causes many diseases, from heart disease and arthritis to Alzheimer's disease.

4. Turmeric as a safe painkiller. How is turmeric useful for pain relief? The curcuminoids present in turmeric significantly reduce pain. All thanks to their ability to inhibit cyclooxygenase enzymes, namely TSOG2. In addition, curcumin reduces the amount of P-substance - the neurotransmitter of pain. Regular consumption of tea from turmeric will help to cope not only with single attacks of headache, but also with chronic pain in diseases such as fibromyalgia, arthritis, diverticulitis.

5. Turmeric seasoning improves digestion Turmeric seasoning is traditionally used by Ayurvedic medicine as a means of improving digestion. In one study, patients with digestive disorders were given turmeric powder in the form of capsules 4 times a day after meals and at bedtime. It is established that it improves digestion and reduces flatulence. This is due to choleretic effect. Therefore, as a preventive measure, it is good to drink tea from turmeric to help the digestive system.

6. How is turmeric useful in irritable bowel syndrome? Irritable bowel syndrome is a treacherous disease. It is still not known exactly what causes this disease, which causes persistent problems with digestion, ranging from discomfort and pain in the abdominal region to bloating, constipation and diarrhea. But in this case, useful properties of turmeric come to the rescue. In one study, in which about 200 patients participated, it was found that daily administration of turmeric extract for 8 weeks reduces pain and discomfort in the epigastric region. All patients reported significant improvement in bowel function.

7. Turmeric and heart disease prevention The benefits of turmeric are enormous in maintaining heart health. It prevents the gluing of plaques in the blood vessels, reducing the likelihood of the appearance of dangerous blood clots on their walls, which can block the access of blood to the organs and tissues of the body. As a result of experiments, it has been established that turmeric seasoning is an inhibitor of the angiotensin-converting enzyme that promotes vasoconstriction. Suppression of this enzyme dilates blood vessels, lowers blood pressure. Also, studies show that curcumin is able to prevent damage to the arteries as a result of high blood pressure. Thus, your heart will be grateful for the daily cup of warm turmeric tea.

8. Useful properties of turmeric for joints. In osteoarthritis, the cartilage tissue covering the ends of the joints is damaged. This is manifested by pain, stiffness, swelling of the joints. But in this case, an invigorating cup of turmeric tea will help. Curcuminoids present in turmeric have an anti-inflammatory and protective effect on cartilage. One study found that with mild and moderate severity of osteoarthritis of the knee, there was a significant improvement in its function, and a decrease in pain as a result of six-week treatment with curcuminoids.

9. How is turmeric useful for diabetes? Another very common chronic disease that turmeric helps keep under control is diabetes. Studies on animals have revealed that supplements with curcumin reduce blood sugar levels in diabetic rats. But that's not all. Turmeric also reduced the harmful effects of oxidative stress. Oxidative stress plays a leading role in the development of many complications of diabetes. Without reducing the importance of healthy eating and regular physical activity, a daily cup of turmeric tea can also play a positive role.

10. Turmeric Resists Neurodegenerative Diseases The beneficial properties of turmeric are evident in the treatment of neurodegenerative diseases. Curcumin has strong anti-inflammatory and antioxidant properties that are especially healing for people with neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease. Another useful feature of turmeric is the effect of antiprotein aggregation. In people with degenerative diseases, proteins tend to stick together. Curcumin inhibits this process. Experimental studies have shown that curcumin prevents the formation of amyloid plaques in the brain in Alzheimer's disease. Turmeric also slows down the destruction of brain neurons and improves memory. Make turmeric tea your daily habit. Thus, you will ensure brain health for a long time.

11. Turmeric seasoning improves cognitive function. Do you often forget where you left your keys? Useful properties of turmeric will help you. According to one study, it turned out that people who took curcumin dietary supplements, which were easily absorbed by the body, noted improvements in memory and attention. According to the test results, the memory improved by 28%. This is due to the activating effect of curcumin on the brain, as well as its ability to reduce the accumulation of amyloid plaques.

12. Useful properties of turmeric from depression Turmeric helps people suffering from depression. As a result of the study, it was established that the condition of patients who received curcuminoids and piperine for 6 weeks, as an addition to traditional therapy, was much better compared to those who were treated only with medications. Piperine, contained in large quantities in black pepper, giving it sharpness, increases the absorption of curcumin by the body. How does curcumin work? It raises the level of two neurotransmitters - serotonin and domapin, which improve mood. Therefore, a cup of tea with turmeric is the key to a good mood.

13. The benefits of turmeric in dealing with stress and anxiety Turmeric stands guard over a person’s mental health. It alleviates the negative effects of stress on the human body, eliminates the negative effects of stress, such as anxiety. Curcumin significantly reduces anxiety and related sleep disorders. The benefits of turmeric are manifested in its anti-inflammatory and antioxidant properties. They are extremely beneficial effect on the physical and mental health. A cup of tea with turmeric is an excellent medicine for bad mood, stress and anxiety.

14. Turmeric against oxidative stress Oxidative stress plays a significant role in the development of many diseases, in particular, cancer, rheumatoid arthritis, cataracts, autoimmune disorders, neurodegenerative and cardiovascular diseases, aging. What is useful turmeric in this case? Turmeric antioxidants are able to withstand the harmful effects of free radicals, which cause oxidative stress. And curcumin is known to be a powerful antioxidant.

15. Why is turmeric useful for the liver? Our liver works hard to remove toxins from the body. This can be greatly helped by the seasoning of turmeric. The use of turmeric has been established to reduce damage to the liver, which is caused by the action of toxins of such harmful substances as alcohol, nicotine, excess iron. Such useful properties of turmeric as anti-inflammatory and antioxidant play a significant role in this.

16. The benefits of turmeric in the treatment of cancer. Why is turmeric useful in the fight against malignant tumors? According to numerous studies, curcumin has an anti-cancer effect. It is able to destroy cancer cells and inhibit the growth of tumor formations. The benefits of turmeric are manifested in the fight against such cancers as intestinal, breast, skin and stomach cancers. Antioxidant properties of curcumin, as well as its ability to inhibit the activity of enzymes that trigger inflammatory processes, make it a powerful tool against cancer.

How to make tea with turmeric

Make it easy. To do this, stir ½ teaspoon of turmeric powder in a glass of boiling water. Let it stand for 5 minutes. To increase curcumin bioavailability, its digestibility add a pinch of black pepper to boiling water. You can add some honey to the drink.

Spices to enhance the beneficial properties of turmeric tea:

- Ginger: add this spice, if you need to keep under control the level of sugar in the blood. Ginger increases insulin sensitivity and works well with turmeric, which has the same effect. The benefits of turmeric are doubled.

- Nutmeg in turmeric tea - a natural antidepressant, improves mood.

- Koritsa enhances the beneficial properties of turmeric in the prevention and alleviation of diseases of the heart and blood vessels. Like turmeric, cinnamon lowers bad cholesterol and high blood pressure.

Most studies of the beneficial properties of turmeric use curcumin extracts. So maybe you should take dietary supplements with curcumin instead of turmeric? Taking therapeutic doses of curcumin is possible under the supervision of a physician in order to avoid interaction with other drugs or not to influence the course of other existing diseases.

It is used in certain diseases. Turmeric root, powder, tea and so on - the most organic and natural form of its use in the daily diet - do not have side effects. So why not make turmeric seasoning a part of our lifestyle, not a cure. Your body will definitely thank you for it.

Turmeric is one of the most miraculous plants on earth. The beneficial properties of turmeric are impressive!
Turmeric is essential for maintaining human health. Seasoning turmeric in the daily diet is a simple way to raise our vitality. The benefits of turmeric are indisputable, the side effects of turmeric are unknown.

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Golden milk from turmeric

The beneficial properties of the healing drink “golden milk” with turmeric were discovered for themselves by the followers of the yoga teaching for a long time. In Ayurveda it is regarded as an effective tool that can help a person with various diseases.

golden turmeric milk - recipe

Why is this drink called "golden"? Perhaps his name has a double meaning.

First, turmeric is known for its coloring properties; therefore, when combined with milk, the drink takes on a beautiful golden hue .

Secondly, this remedy is a unique and extremely valuable medicine for its many ailments . Well, how else to call this delicious, fragrant and healthy drink, if not in honor of the noble metal?

Next, we will reveal the secrets of "golden milk", as well as find out what the benefits and harms of the drink are. Be sure to share the classic Indian cooking recipe, which is easy to implement in any kitchen.

The benefits of "golden milk"

People have called turmeric as a natural antibiotic for a reason. The root of this plant due to its chemical composition has anti-inflammatory, antimicrobial, disinfectant, anti-edema, analgesic and tonic effect . In tandem with milk, the benefits of turmeric increase significantly. We recommend to read the article on what is turmeric .

We list some medicinal properties of "golden milk":

strengthening bones, cartilage tissue, elimination of pain syndromes;
prevention of arthritis, arthrosis, rheumatism;
cleansing the liver, blood, intestines;
detoxification effect, removal of toxins;
the suppression of the reproduction of pathogenic organisms in the intestine and the normalization of normal microflora;
increase the level of body resistance to various infections;
stabilization of blood pressure;
improvement of the condition and color of the skin - elimination of rashes, inflammations, redness, normalization of sebum production, increase in elasticity;
relief of symptoms of Alzheimer's disease, a significant slowdown in the progression of the disease;
effective elimination of symptoms of colds, ARVI, ORZ;
cough treatment;
eliminating diarrhea, improving the process of digestion, treatment of various disorders in the work of the digestive system;
help in getting rid of extra pounds;
ridding the body of carcinogenic substances;
prevention of the development of benign and malignant tumors;
elimination of insomnia, nervous tension, stabilization of the emotional state.

The list of beneficial properties of "golden milk" is not limited to the above items.

Often you can find feedback from those who have experienced the effect of "golden milk" on themselves. For example, women claim that this drink helps to smooth out the manifestations of premenstrual syndrome and significantly reduce menstrual cramps . Also, both men and women note that with all the recommendations of receiving “golden milk” and passing the whole course , an improvement in general condition is noted, ease in the body and tranquility in the soul appear .
How to prepare and take the "golden milk"

Turmeric with milk is a potent natural remedy, so it should be applied according to the recommendations. There are several recipes for making "golden milk". We will consider the traditional Indian version.

How to cook milk with turmeric

If anyone thinks that it is enough to pour some turmeric powder into the milk and drink such a drink, then this is not entirely true. To make the drug the way it should be, it should be prepared as follows.

To begin, prepare the pasta. This will require:

take approximately 50 g of turmeric powder;
mix it with half a teaspoon of ground pepper (sharpness should be adjusted depending on your own taste preferences and capabilities);
Pour half a cup of chilled boiled water;
put on the fire and cook until you get a thick pasty mass;
put in a glass dish, cover and refrigerate.

Remember that the paste from turmeric is stored no more than 30 days. milk with turmeric at night

Every time before drinking "golden milk" you need to prepare a fresh portion of the drink. To do this, follow these steps:

you must take a glass of milk (both cow and goat, coconut, almond or soy can be used with no contraindications) - if the drink is prepared to treat diarrhea, then the milk should be skimmed;
add 1 tsp to milk vegetable oil - sunflower, sesame, olive or coconut;
add 1 tsp to milk turmeric paste;
put the mixture on the fire, bring to a boil, stirring constantly.

Healthy drink is ready!

If desired, you can add honey (thanks to him, the effect of turmeric is enhanced).

You should drink “golden milk” every day. Some sources indicate that it should be consumed in the morning. But most people believe that turmeric with milk at night will be more useful . Especially, if it is used for insomnia, intestinal disorders or catarrhal diseases. The recommended course of treatment is exactly 40 days.

If the body normally perceives milk and spices, and there are no contraindications to its use, then this drink is a useful and tasty remedy for various ailments.

The benefits and harm of milk from turmeric at night
In what cases is “golden milk” contraindicated?

You can not discount the fact that in addition to the benefits of the drink, there are some contraindications to the use of milk with turmeric:

Since turmeric promotes blood thinning, its use should be limited if any drugs with a similar property are taken. Otherwise, bleeding may occur. You should also consult with your doctor if you are taking medications that affect blood sugar or blood pressure.
Gastritis and peptic ulcer.
Cholelithiasis.
Chronic disease.
Pregnancy (especially the first trimester) and breastfeeding.
Individual intolerance to the components of the drink.

Possible side effects:

dyspeptic disorders - heartburn, bloating, constipation, diarrhea;
lower blood pressure;
increased cholesterol and lower blood sugar;
hair loss.

Spice must be of high quality. Do not purchase it on the shelves, where the rules for storing spices are not followed (for example, if it is in an unclosed container) . It is advisable to purchase turmeric in a hermetically sealed container or pack.

If you follow all the recommendations for preparing and receiving milk with turmeric, you can not only significantly improve the condition of the diseased organ, but also improve the health of the whole body. It is proved that this spice even helps to get rid of excess weight .

Prepare the "golden milk", enjoy its unusual taste and feel its beneficial effects!

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6 benefits of using turmeric for treating arthritis in horses.

Arthritis in horses is a degenerative change in the joints of a horse. Scientists claim that arthritis is a natural result of the aging process. Therefore, every horse is susceptible to this disease.

However, injuries and excessive exercise increase the chances of developing arthritis.

But do not worry, this disease can be controlled.

Arthritis causes damage to the articular cartilage, and these changes cause pain during flexion and extension of the joint, and, as a result, stiffness of movement.

Symptoms associated with arthritis in horses:

Edema, joints on joints
Joints seem unusually warm when touched (local temperature increases)
Stiffness
Claudication or pain
The horse lays down with difficulty, avoids lying, with difficulty rises
What is the treatment prescribed for treating arthritis in horses?
To control pain and inflammation, veterinarians prescribe nonsteroidal anti-inflammatory drugs (NSAIDs), such as phenylbutazone, flunixin meglumin, ketoprofen, naproxen, and carprofen. Steroids can be directly injected into the affected joints.

Chondroprotectors are also prescribed. Oral articular supplements such as glucosamine, chondroitin sulfate and hyaluronic acid (HA) are recommended for daily support of healthy joint fluid and joint tissues.

Studies also suggest the use of nutraceuticals in horses.

How do these drugs work?
Each of the above drugs has different modes of action:

NSAIDs reduce inflammation, mainly by acting on an enzyme known as cyclooxygenase
Steroids control pain and inflammation by suppressing immune responses.
Chondroprotectors promote the regeneration of joint tissue and the normalization of the composition of synovial fluid.
Since each type of drug has its own mechanism of action, a combination of drugs is prescribed for the healthy treatment of a disease.

How can turmeric help in treating arthritis in horses?
Turmeric can help with arthritis due to its natural anti-inflammatory and antioxidant properties. Turmeric is also the best natural anesthetic that helps relieve the symptoms of arthritis in horses. In addition, some of its properties may help prevent arthritis.

Turmeric is a wonderful herb and golden spice from Asia. Turmeric powder is obtained from the rhizome in the form of a bright yellow powder.

This color is due to the presence of curcuminoids - the biologically active components of turmeric, which have many biological effects. Curcumin is the main curcuminoid. Conducted extensive studies of the pharmacological properties of curcumin.

Below are the various ways turmeric can help with arthritis in horses:

1. It is a strong anti-inflammatory agent.
Anti-inflammatory properties of turmeric are achieved by modulating a number of proteins and pathways that promote inflammation.

Inflammation is a vital process when it comes to wound healing and infection, but in some conditions and diseases it occurs in excess and causes redness, swelling and pain.

Turmeric inhibits the activity of cyclooxygenase enzymes (COX-1 and COX-2), which promote inflammation and support the production of prostaglandins. Prostaglandins are hormone-like chemicals that either cause aggregation or platelet disaggregation during inflammation.

Turmeric also prevents the migration of immune cells to the affected area and reduces the activity of pro-inflammatory chemicals, such as tumor necrosis factor and interleukins. Curcumin regulates the activity of the protein-nuclear factor kappa B, which controls the activity of genes that regulate inflammation.

Extracts of turmeric, containing a higher proportion of curcuminoids, have a pronounced anti-inflammatory effect. It is an anti-inflammatory property and is key in the application of turmeric in arthritis.

The study was conducted on horse cartilage cells, which were stimulated by an inflammatory agent, interleukin-1, to mimic the inflammatory process that leads to the degradation of cartilage in osteoarthritis.

Curcumin treatment reduced the effect of interleukin-1; this suggests that curcumin can prevent inflammation-induced loss of cartilage.

The drug turmeric against arthritis, as proven, is as good as phenylbutazone (pain medication), usually prescribed to horses as well as used by humans.

What does it mean?
Turmeric has anti-inflammatory properties that help control pain and inflammation in arthritis.

22. This is better than NSAIDs.
NSAIDs or painkillers prescribed to reduce inflammation and pain inhibit the activity of COX enzymes. Most of them act on both enzymes, but some act selectively on COX-2, thereby preventing any side effects.

Interestingly, curcumin can inhibit both or selectively inhibit the COX-2 enzyme. This property of curcumin helps control pain better than ordinary painkillers such as indomethacin and diclofenac sodium.

Several studies have focused on the role of turmeric in disorders characterized by excessive inflammation in horses. These studies show that curcumin and curcuminoids, with their antioxidant properties, fight off harmful free radicals (which can cause cell death and tissue damage) produced by inflammatory immune cells.

Therefore, researchers believe that curcumin can help in the treatment of inflammatory diseases in horses. This anti-inflammatory property of curcumin is useful for reducing pain.

What does it mean?
Turmeric has the same mechanism of action as conventional painkillers.

3. It can serve as an alternative to steroids.
Steroids, such as bexamethasone and prednisone, are prescribed to treat swelling and pain in arthritis in horses. They mimic the hormone, cortisone, which is naturally produced in the body.

They control inflammation, reducing the activity of the immune system and preventing the migration of immune cells to the area of ​​inflammation. Studies show that curcumin is an immunosuppressant and shows steroid activity.

Curcumin acts as an immunomodulatory agent, inhibiting the activation of immune cells, preventing the release of pro-inflammatory cytokines and affecting the activity of proteins involved in inflammation.

One study shows that curcumin enhances the antiarthritic effect of prednisone, a steroid medication.

What does it mean?
Turmeric can suppress immune responses and prove to be a safer alternative to steroids.


44. Turmeric affects bone health.
Experimental studies prove that turmeric has a chondroprotective effect. Chondrocytes - bone cells. There are two types of cells that play an important role in osteoarthritis:

Osteoclasts. They absorb old bone material (they remove bone tissue by dissolving the mineral component and destroying collagen).
Osteoblasts. They help in the formation of new bone (synthesize the intercellular substance - the matrix).
Curcumin can prevent osteoarthritis by reducing inflammation, supporting the development of osteoblasts, and inhibiting osteoclast activity. Curcumin inhibits the activity of osteoclasts, which, in turn, prevents bone loss and absorption in arthritis.

What does it mean?
Turmeric and its biologically active ingredient, curcumin protects bone health, preventing bone loss and promoting the formation of new bone tissue.

55. It is a natural antimicrobial agent.
Horses are prone to infections in the joint, which is known as septic arthritis. It may also occur as a result of stabbing in the joint or postoperative complications. S. aureus is a bacterium that is commonly seen in septic arthritis.

Turmeric is a natural antimicrobial agent. It has antibacterial, antiviral, antiparasitic and antifungal activity. Curcumin has antifungal activity comparable to ketoconazole, an antifungal drug, and even turmeric oil has antifungal effects.

Scientific studies prove that the anti-microbial activity of turmeric is comparable to antibiotics such as ampicillin, amoxicillin, etc. Turmeric is effective against a variety of antibiotic resistant bacterial strains.

What does it mean?
Turmeric's antimicrobial ability may be useful in the case of septic arthritis.

66. Turmeric can protect against the side effects of conventional medications.
Painkillers and steroids tend to cause side effects, such as damage to the walls of the stomach and intestines. This can lead to loss of appetite, weight loss and other symptoms.

Studies show that turmeric has gastroprotective properties in humans. It protects the membrane of the stomach from damage and erosion. This makes it an ideal alternative to NSAIDs and steroids.

What does it mean?
Turmeric can protect the stomach from the side effects of painkillers and steroids prescribed to treat arthritis.

Pet Stories:
The real experience of pet owners and veterinarians in using turmeric:
Two private studies were conducted by Dr. Tom Shell, a veterinarian who specializes in horse health. In this study, he developed a drug containing curcumin, vitamin E and vitamin C with the help of a nutraceutical company.

He tested this formula on two groups of horses, including the formula in the diet of horses once a day for a month. Limping joints decreased in all horses by at least one degree, and in most horses decreased by 2 degrees.

Mobility restriction also decreased, and horses suffering from a maximum mobility restriction began to move more freely. The improvement was so significant that most horses were removed from the daily administration of articular supplements and phenylbutazone.

A total 80% improvement in all horses was observed by both owners and researchers.

Dosage
For horses there is no prescribed dose of turmeric. Most owners start with 1 tsp of turmeric twice a day.

You can mix 2 teaspoons or 1 dessert spoon of turmeric powder with 5-10 ml of olive, coconut or flaxseed oil. To do this, add 6-8 ground black peppercorns and water to make a paste. Mix this paste with your horse's feed.

You can also cook this paste on top of the flame to make a “golden paste” and store the paste in the fridge.

In fact, you can use the same gold paste for yourself that you have prepared for your horse.

If you plan to cook pasta for each feed, here’s how to do it:

Take about 125 ml of turmeric powder and add 250 ml of water to the pan. Cook over low heat until the paste turns.

Add water slowly so that the paste is neither watery nor too thick. You can add more turmeric powder if the paste is watery and more water if it is too thick.

Then add about 1.5 (7.5 ml) teaspoon of freshly ground black pepper and 70 ml of oil. You can use coconut, olive or flaxseed oil.

Keep stirring until all ingredients are evenly mixed. Allow the mixture to cool.

Add about 1 teaspoon of horse feed once a day and add plenty of water to feed to soften the spicy taste. Slowly increase the dose to two times a day, based on the reaction of the horse.

Avoid using oil if the feed is already rich in fats. In addition, add a lot of water to the food when adding turmeric, as the horses find this combination more attractive.

Precaution
Adding turmeric to your horse’s feed should not cause any side effects. If you increase the dosage can be a problem with the gastrointestinal tract. In this case, reduce the dose or stop giving turmeric.

Also avoid using turmeric before surgical procedures to avoid the risk of bleeding.

CONCLUSION
Turmeric has anti-inflammatory, anti-arthritic, protective and analgesic properties, and this makes it a great addition to your horse's diet.

It also has antioxidant and immunomodulatory properties that can help maintain your horse’s overall health and physical characteristics.

Overall, it’s great to include turmeric in your horse’s diet, and if you’ve already done this, let us know your impressions.

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Starwest Botanicals Organic Turmeric Root Powder, 1 Pound Bulk

Starwest Botanicals Organic Turmeric Root Powder, 1 Pound Bulk

12 benefits of turmeric: against cancer, diabetes, thrombosis, inflammation and other diseases

Many people know about turmeric thanks to the Indian dish - curry. These are a variety of stewed vegetables, legumes and / or meat. A blend of spices that are used for these dishes are also called curries. This term originated from the Tamil language, and is translated as “sauce.” Curry contains: turmeric, coriander, cumin, fenugreek, cayenne pepper, fennel, ginger, cardamom, cloves, white pepper, black pepper, jamaican pepper, Chinese cinnamon, nutmeg and white mustard.

The benefits of turmeric are well studied. PubMed has published more than 12 thousand articles proving the advantage of turmeric. ( 1 )

This puts turmeric in the first place on the list of herbs and spices. It is followed by garlic, cinnamon, ginseng, ginger and milk thistle.

Curcuma (Curcuma longa) grows in India and the countries of Southeast Asia. The dried root of this plant is ground into a characteristic yellow powder. Ayurveda says: “turmeric is the only spice that can purify the blood.”

Several compounds known as curcuminoids have been found in turmeric. The active ingredient is curcumin , defined by the Mayo Clinic as “a product that can have a positive effect on health in addition to basic nutrition . ”

Turmeric has very few side effects, and those that exist are very rare and mild. Therefore, it is a powerful and safe tool. Imagine if you could say that about all the drugs.
12 benefits of turmeric
1. May slow down and prevent blood clots.

Clots of blood clots are formed in the process of platelet aggregation . In this case, the platelets are concentrated in one area where a clot forms. When a large clot breaks off, it can block the vessel and instant death will occur.

Laboratory animal studies have shown that curcumin significantly reduces cases of platelet aggregation and potentially reduces the risk of clot formation. ( 2 , 3 , 4 )

Curcumin changes the internal process known as eicosanoid biosynthesis . Eicosanoids consist of four different molecules that are involved in the natural process of inflammation. It has been suggested ( 5 ) that one of the reasons why curcumin has anti-coagulation properties is its effect on the biosynthesis of thromboxanes , one of the four eicosanoids. This mechanism is one of the causes of the anti-inflammatory effect of turmeric.

A study in 1986 showed that curcumin may be the preferred treatment for people prone to vascular thrombosis and who need anti-arthritis therapy. ( 6 )
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2. Reduces depression

Numerous studies have been conducted proving the reduction of depression in animals as a result of taking curcumin. ( 7 , 8 , 9 , 10 )

These results appear to be related to how it affects the function of the neurotransmitter through the neurotrophic factor of the brain ( BDNF ). ( 11 )

In 2014, Phytotherapy Research published the amazing results of a study in which 60 volunteers diagnosed with depressive disorder took part. ( 12 ) Volunteers were divided into three groups: a group with curcumin, a group with fluoxetine, a combined group. Six weeks later, curcumin was found to be as effective as fluoxetine. The combination of curcumin with fluoxetine led to a slightly greater improvement, but the magnitude was statically insignificant.

After that, at least two other studies also observed the effects of curcumin on depressed patients. In the first, 56 people (men and women) participated, and in the second, 108 men. ( 13 , 14 ) Both used placebo, but did not compare curcumin with any antidepressant. Both studies have shown that curcumin effectively reduces the symptoms of depression, unlike placebo.

I found the perfect tea with a blend of spices called masala . These include black pepper, brown cardamom, green cardamom, nutmeg, turmeric, cumin and cinnamon . This drink helps me fight depression and depression. Preparing tea is simple: pour the milk into a saucepan or pan, throw two teaspoons of the mixture into 300 ml of milk and tea to taste (black or green). Bring to a boil, reduce heat and simmer for 3-5 minutes. Then strain and drink. I add ginger without fail. You can add sweetener to taste.
3. Fights inflammation

Curcumin is able to control inflammation. A study was published in the journal Oncogene , which evaluated several anti-inflammatory compounds and found that ibuprofen and aspirin (nonsteroidal anti-inflammatory drugs) are the least effective , unlike curcumin . ( 15 )

Diseases such as cancer, ulcerative colitis, arthritis, high cholesterol, fibromyalgia are associated with inflammatory processes.

The anti-inflammatory effects of curcumin have been studied as a possible treatment for Alzheimer's disease . According to the Alzheimer's Society, evidence of the effects of turmeric on Alzheimer's patients is inconclusive: there is no certainty that turmeric can prevent or cure this disease. ( 16 )

Several tests have been conducted to study the relationship between curcumin and Alzheimer's disease. In rats, curcumin appears to reverse the existing amyloid pathology and its associated neurotoxicity, which is a key sign of the progression of this neurological disease associated with chronic inflammation. ( 17 , 18 , 19 )

In human trials, no effect was recorded reflecting the results of animal studies. Researchers cite a small sample, limited research time, and the poor bioavailability of curcumin in the test samples as possible reasons for such results.

Today, scientists are still looking for the perfect curcumin formulation that will be bioavailable and that can penetrate the blood-brain barrier. But some time will pass before human tests confirm this specificity.
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4. Improves skin health

Anti-inflammatory and antioxidant properties of curcumin have proven to be effective in treating skin diseases. Benefits include: increased shine and radiance of the skin, accelerated wound healing, narrowing of pores, reduction of acne and acne scars, and control of psoriasis. ( 20 , 2 1 , 22 , 23 )

One uncontrolled pilot study involving 814 volunteers showed therapeutic effects of turmeric paste in 97% of scabies for 3-15 days. ( 24 )
5. Treats arthritis

A study was conducted in 45 patients with rheumatoid arthritis to compare the benefits of curcumin with diclofenac sodium , which puts people at risk for developing heart disease and gastrointestinal tract. ( 25 ) Patients were divided into three groups: a curcumin course, a diclofenac course, and their combination. The group with curcumin showed the greatest percentage of improvement in overall assessments and these indicators were significantly better than in patients in the group with diclofenac sodium. More importantly, treatment with curcumin was safe and had no side effects.
See also: Vitamin B12: what it is for, where it is contained, the deficit and the daily rate

A review of available RCTs confirmed that eight eligible studies proved the effectiveness of turmeric extract (about 1000 mg of curcumin per day) in the treatment of arthritis. ( 26 )
6. Can treat and prevent certain types of cancer.

According to world authorities such as Cancer Research UK : ( 27 )

“A number of laboratory tests for cancer cells have shown that curcumin has an anti-cancer effect. It seems that he is able to kill cancer cells and prevent their growth. It has the best effect on breast, intestinal, stomach and skin cancer. ”

A study conducted in July 2017 at the Baylor Scott & White Research Institute showed that curcumin can break through chemical resistance in adenocarcinoma of the pancreatic ducts - an aggressive form of pancreatic cancer. ( 28 )

Curcumin seems to re- sensitize the cancer cells of patients to drugs, although the exact mechanisms of chemo sensitization of curcumin remain ambiguous. The author of the study, Ajay Goel , director of the department of gastrointestinal research and translational genomics and oncology at the Research Institute Baylor Scott & White said : ( 29 )

"Food herbal remedies are able to restore more healthy gene expression in patients, but without the toxicity of some drugs"

This can help cancer patients with chemotherapy resistance.
7. Helps manage diabetes

In 2009, Biochemistry and Biophysical Research Communications published a laboratory study from Auburn University that explored the potential of curcuminoids for reducing glucose levels . ( 30 ) Research has shown that curcumin is 400 times more effective than metformin in the activation of the enzyme AMPK (AMP-activated protein kinase). One compound obtained by fermenting curcumin, tetrahydrocurcumin , activates AMPK 100,000 times stronger than metformin in certain cells.

Researchers believe that AMRK activation is a “therapeutic target” for type 2 diabetes. ( 31 ) And this means that figuring out how to activate this enzyme has great potential for developing more effective treatments for diabetes and insulin resistance.

Other mechanisms by which turmeric can effectively reduce or reverse diabetes symptoms are related to its anti-inflammatory effect. Multiple meta-analyzes have confirmed that curcumin significantly reduces inflammatory markers, including TNF-α and IL-6, which are associated with diabetes. ( 32 , 33 )

One of the most common complications of diabetes is nerve damage, known as diabetic neuropathy , which takes several forms and can have serious consequences, from muscle weakness to blindness . Studies in rats have shown that adding curcumin significantly reduces diabetic peripheral neuropathic pain, which is usually localized in the feet, legs, arms, hands. ( 34 )

This can lead to renal failure. A meta-analysis of RCTs confirmed that in animals with diabetes, curcumin protects the kidneys from damage and diabetic nephropathy .
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8. Fights obesity

A study published in the journal Biofactors found that curcumin can help reduce the growth of fat cells. Researchers have found that the anti-inflammatory properties of turmeric effectively suppress the inflammatory processes of obesity and help reduce it. ( 35 )
9. Helps to treat inflammatory bowel disease

A study was conducted in which people with ulcerative colitis took part. ( 36 ) Patients were divided into two groups. The first took curcumin along with mesalazine (nonsteroidal anti-inflammatory), and the second took placebo plus mesalazine. Patients from the placebo + mesalazine group were more than 4 times more likely to have relapses and exacerbations of ulcerative colitis during the six months of the study . This suggests that the benefits of turmeric may include helping to maintain remission of the disease.

One small pilot study examined the benefits of turmeric for patients with ulcerative colitis and Crohn's disease . ( 37 ) Although the sample size was small, all patients with ulcerative colitis and 4 of 5 patients with Crohn's disease showed an improvement within two months , which indicates the need for additional research.

Usually, patients with ulcerative colitis and Crohn's disease are prescribed corticosteroids , which reduce pain, but over time damage the intestinal mucosa, which causes a worsening of the condition. That is why these drugs can not be taken for a long time.

However, the addition of curcumin had no side effects in any of the above studies.
10. Can regulate cholesterol

The epidemic of prediabetes and diabetes is rampant. One of the main causes of death are cardiovascular diseases that have arisen against the background of these conditions.

People suffer from oxidative stress, which damages blood vessels. At the site of damage to blood vessels, the body begins to “ increase” cholesterol in order to “patch up” damaged areas, which leads to high levels of LDL. ( 38 )

Traditionally used drugs, statins , such as atorvastatin , are known to cause damage to the kidneys and liver and a number of deadly side effects . These drugs can lower cholesterol, but they do not eliminate the cause of high levels of LDL - oxidative stress caused by high blood sugar and systemic inflammation.

Western doctors are aware of the side effects of statins, and are increasingly prescribing curcumin and fish oil to patients.

A study ( 39 ) conducted by Drugs in R & D showed that curcumin is comparable to atorvastatin, but without side effects . This study was a continuation of a previous animal study that showed similar results. ( 40 )

However, a 2014 meta-analysis showed that curcumin did not have a general effect on cholesterol levels in the blood (together or divided into LDL and HDL) or triglyceride levels . The author of the analysis noted that these results may be related to the short duration of the study and the poor bioavailability of the studied curcumin formulations. ( 40 )
11. Has an analgesic effect.

In early 2014, the European Journal of Pharmacology published a study in which it was discovered that curcumin naturally activates the opioid system in diabetic rats. Other breakthrough studies and surveys (in animals and in humans) have shown that curcumin may be useful for:

wound healing ; ( 41 )
burn pain ; ( 42 )
postoperative pain ; ( 43 )
neuropathic pain caused by damage to the peripheral and / or central nerve; ( 44 )
arthritis pain ; ( 45 )
orofacial pain (associated with the jaw, face, and most often occurring against the background of dental problems); ( 46 )
pain in the sciatic nerve ; ( 47 )
joint pain . ( 48 )

See also: Selenium: what is it, what is it for, the daily rate, causes and signs of shortage, sources

A study in 2011 in animals showed that a high dose of curcumin relieves depressive behavioral problems in patients associated with pain . ( 49 )
12. Helps detoxify

An important advantage of turmeric is its ability to cleanse the body of toxins . Every day you are exposed to environmental and food toxins, known as xenobiotics . These chemicals are not usually present in the human body and are often associated with an increase in inflammation and an increased risk of cancer.

Most xenobiotic detoxification occurs in the liver in two stages. But, alas, we are so exposed to these toxins day after day that the liver is overloaded and functioning at a level below the optimum . Some plant foods help the body maintain natural detoxification rhythms and help the liver function properly, and turmeric is one of them. Other common products with detoxifying properties are cruciferous, garlic, onion, citrus peel (but not those citrus fruits from the supermarket that are processed!).

Eating turmeric can help the liver effectively detoxify the body and alleviate some of the dangerous effects of carcinogens.
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Turmeric and ancient medicine

Turmeric has been used in medicine for a very long time. The timeless principles of the practice of natural medicine in ayurveda and traditional Chinese medicine have largely led modern scholars to document the mechanisms of influence of valuable spices and herbs.

In traditional Chinese medicine and Ayurveda, doctors call turmeric a “warming spice”, but at first it has a “cooling” effect. Depending on which Ayurvedic dosha you belong to, the practitioner may prescribe you curcumin for long periods of time or for a short period.

Turmeric is often prescribed to patients with stagnation of blood and qi. These problems cause menstrual pain, trauma, enlargement of the liver and spleen, cirrhosis of the liver and coagulation disorders. Some doctors of Chinese medicine offer turmeric for conditions such as seizures, epilepsy, and mania. Since turmeric can “dry and cool” a “wet body,” it is also prescribed for jaundice and gallstones.

Since turmeric dilutes the blood, it is able to lower the pressure, so it is very useful for hypertensive patients.

Turmeric should be consumed with healthy fats for better digestion, such as coconut oil and black pepper.
Composition of turmeric

One spoon (or 7 grams) ground turmeric contains about:

23.9 calories;
4.4 grams of carbohydrates;
0.5 grams of protein;
0.7 grams of fat;
1.4 grams of fiber;
0.5 mg manganese (26% of the daily value);
2.8 mg of iron (16% of the daily value);
0.1 mg of vitamin B6 (6% of the daily value);
170 mg of potassium (5% of the daily value);
1.7 mg of vitamin C (3% of the daily value);
13 mg of magnesium (3% of the daily value).

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Frequent use of turmeric in cooking is a great way to get curcumin, but alas, about 3% of curcumin is absorbed from it, which is negligible. Along with adding turmeric to your diet, you may also consider taking it in the form of supplements that contain up to 95% of curcuminoids. Pay attention to dietary supplements, which include, in addition to curcuminoids, black pepper, which improves absorption.

Pay attention to fermented turmeric, as fermentation increases the presence of tetrahydracurcuminoids, which are particularly strong in the body . Unfermented turmeric is usually metabolized in the digestive system and creates tetrahydracurcuminoid compounds, but much of the potential at the time of metabolization may be lost.
Side effects

As mentioned above, turmeric has few side effects, they are rare and mild. An allergic reaction occurs most often. It manifests as a mild, itchy rash. Therefore, before taking turmeric, especially in the form of supplements, perform a home test for allergies. Start adding it in small quantities to dishes. In addition, high doses of turmeric can cause : nausea, diarrhea, increased risk of bleeding, hyperactive contractions of gall, hypotension, uterine contraction in pregnant women, increased menstrual cycle . ( 50 )

People taking certain medications should also be careful when using turmeric in food or supplements. Turmeric can interfere with anticoagulants, such as aspirin, clopidogrel and warfarin. It can also affect the effects of nonsteroidal anti-inflammatory drugs.

Pregnant women, people with gallbladder dysfunction, bleeding problems, diabetes, hormonal diseases (breast cancer, endometriosis, uterine myoma, etc.), men with problem fertility and people with iron deficiency also need to be careful with turmeric. As a rule, “being careful” means being under medical supervision. If you are a pregnant woman, set aside turmeric, especially in high doses, until the postpartum period.

As a rule, turmeric is safe in recommended doses for daily use for most people.

Stop taking turmeric two weeks before any planned surgery, as it potentially slows down blood clotting and can cause bleeding.

A study published in the journal Pharmacy and Pharmacology describes that the combination of turmeric with prednisone (a steroid) effectively reduces the side effects of this dangerous drug . Therefore, it may be helpful to discuss with your doctor about adding turmeric to your diet to mitigate the side effects of prednisone.

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