MHP Clinical Strength T-Bomb 3xtreme, Five-Phase Hormone Optimizing Complex, Testosterone Booster for Men 168 Count

MHP Clinical Strength T-Bomb 3xtreme, Five-Phase Hormone Optimizing Complex, Testosterone Booster for Men 168 Count

Top 5 Testosterone Boost Products

Testosterone is the main male hormone. It enhances a sense of well-being, helps build muscle mass, increases libido and is responsible for sexual pleasure.

Your body needs certain nutrients to get enough testosterone. It works together with other hormones to maintain your health.

The rating of products that will help increase the level of the male hormone was made by the urologist, andrologist Lychagin Andrey.

1. Foods rich in protein. Contrary to popular belief, not marine, but animal protein is the most effective for increasing testosterone levels. Therefore, all types of meat and egg yolk significantly contribute to the normalization of hormonal levels.

2. Seafood. They contain "building material" for the male sex hormone. Especially valuable: salmon, shrimp, oysters, trout and crab.

3. Products containing minerals, vitamins and androsterone: eggplant, zucchini, cabbage, celery, carrots.

4. Kashi . They help to improve blood circulation in the pelvic area and thereby regulate the work of the testes, which produce testosterone.

5. Fruits and berries . They contain lutein, which has a positive effect on the production of testosterone: watermelon, persimmon, grapes, raspberries, dried apricots.


38A-----------xx

Nugenix Ultimate Testosterone 120 Ct

Nugenix Ultimate Testosterone 120 Ct

10 ways to increase testosterone levels

The main male hormone helps build muscle and increases sexual activity. Therefore, it should be yours.

01

Lift weights

The testosterone level in the first 48 hours after you dragged dumbbells in the gym from one wall to another, is at its maximum. Therefore, it makes sense to abandon the usual squatting in favor of strength training.

02

Watch football

Or tennis. Or figure skating. Just to like it. After all, as scientists from the University of Utah (USA) have found out, fans are experiencing almost the same testosterone release as those for whom they are ill. By the way, in case of losing a team, a drop in the level of the hormone is observed. Therefore, do not give your sympathy to losers.

03

Consume the right fats

By correct we mean monounsaturated. That is, those that are not deposited on the belly, and immediately digested. They are easy to find in nuts, fish and avocados (if you basically find avocados easy). Those who eat the listed products, in a testosterone do not have a lack.

04

Do not deny yourself the eggs

Eggs contain good cholesterol (HDL), which is an excellent base for your body to produce testosterone. And eggs can be made scrambled eggs.

05

Do not overdo it with workouts

Yes, your body also has stress, and not only when you remember in a jump that you forgot a parachute. Calculate your strength. A couple of extra approaches to the bar - and you develop a stress hormone cortisol, which conflicts with testosterone (yes, hormones also conflict) and suppresses its production by the body.

06

Get enough sleep

If you sleep less than seven hours a day, take heart: perhaps your testosterone level has already dropped by 30%. In addition, you have destroyed growth hormones, and yet testosterone production depends on their content in the body.

07

Help yourself to cabbage

It will not only increase your testosterone level, but also lower the level of the female hormone estrogen. At the same time, you compensate for the minutes spent in the cinema for compulsory viewing of advertisements for women's films, which are sometimes included before men's.

08

Miss the booze

Alcohol is responsible for the destruction and suppression of testosterone. It's time to choose. I'm sorry.

09

Eat more cereals

They contain a lot of protein and monounsaturated fats, besides cereals are rich in vitamin E, and vitamin E is a direct way to testosterone. By the way, you will find cereals not only in the fields, but also in bread with bran and seeds.

ten

Substitute yourself to the sun

But not for long: 15–20 minutes a day will significantly increase your testosterone level. Solarium also fit. However, too much tan can kill something worse than testosterone - your reputation as a man.


37A-----------xx

Nugenix Total-T - Twin Pack

Nugenix Total-T - Twin Pack

How to increase testosterone levels naturally

Hormone testosterone makes men men. Its disadvantage affects the well-being and quality of life. Therefore, it is important to maintain the required level of testosterone in the body, but only in a safe and natural way.

There are many factors that reduce testosterone levels and thereby provoke poor health and depression in men. What are these factors and how to deal with them, read this article.
What is the hormone testosterone in the body of a man?

Testosterone is the main hormone in the male body. It participates in all physiological processes and performs several functions at once:

1. Responsible for the development of the skeleton;
2. Stimulates muscle growth;
3. Forms secondary sexual characteristics - the structure of the body and the physiological features of the male body;
4. Ensures the normal functioning of the genitals;
5. Accelerates cell and tissue renewal;
6. Participates in the metabolism;
7. Stimulates the production of red blood cells - red blood cells;
8. Burns fat and regulates body weight;
9. Maintains a positive attitude.
Why does testosterone fall and what does it lead to?


When a man leads an unhealthy lifestyle - he eats improperly, abuses alcohol, smokes, does not get enough sleep, avoids physical exertion - the level of testosterone drops. And with it, health and quality of life is deteriorating:

• Reduced sexual activity;
• Muscle decreases;
• Reduced strength;
• Fatigue, irritability;
• Depression appears;
• sleep disappears;
• Reduced vitality, there is a rapid fatigue;
• The pulse is increasing;
• Increased sweating;
• Memory and mental activity are deteriorating;
• Loss of ability to concentrate;
• Metabolism slows down and overweight appears.

Lack of male hormone provoke stress, potent drugs - especially those that are addictive. A common cause is chronic diseases: osteoporosis, diabetes, heart and vascular disease.

Overweight in men is a sure sign of a lack of testosterone. In the adipose tissue of the male sex hormone turns into a female - estrogen. The more excess weight, the less testosterone and more female hormones.

From this the conclusion follows: a normal level of testosterone is vital for men. But you need to support it first of all in natural ways, so that the body itself produces the hormone in the right quantity.
When you need to increase testosterone levels

It only makes sense to increase testosterone levels if it is really below normal. Otherwise, no noticeable changes will occur. And if you overdo it, there is a risk, on the contrary, harm the body.

To get the maximum effect, you first need to eliminate the reasons for which decreased testosterone levels, and then compensate for the lack of sex hormone:

1. Get rid of bad habits;
2. Eliminate annoying factors;
3. Try to sleep well.

When the cause is related to the disease and medication, the doctor's advice is necessary.
6 natural ways to increase testosterone levels



If you solve the problem in a complex, it will increase the effect of recovery and prevention of deficiency of the male hormone. Here are 6 recommendations by andrologists how to raise testosterone without artificial stimulants and risk to the body.
1. Start eating right

An effective way to increase testosterone levels is to start eating a healthy and balanced diet. It is necessary to include in the diet products that increase the synthesis of the male hormone:

• Zinc - the main "building material" for testosterone, so you need to eat foods that are rich in zinc: seafood, fish, nuts, seeds.
• Vitamins B, C, E, omega-3, omega-6 - they contain citrus, wild rose, avocado, currant, fish oil.
• Proteins - meat must be included in the men’s menu. Experts have determined experimentally that from 1 to 2 grams of protein is required for 1 kilogram of weight.
• Fats - they make up 20-25% of the calorie intake per day. This is the optimal amount for the correct operation of the endocrine system.
• Complex carbohydrates - their deficiency contributes to the production of the hormone cortisol, which destroys proteins and slows down the synthesis of testosterone. Carbohydrates should be 45% of the daily diet.
• Clean water in large quantities is necessary for the body, especially if you exercise. Drink at least 2 liters per day.
• Fruits and vegetables are a source of fiber, without which the proper functioning of the digestive organs is impossible.
2. Watch for weight

Not all products are beneficial to the male body. Fast carbohydrates in all forms - from sweet pastries to sugary carbonated drinks do not contribute to the synthesis of testosterone, but add extra weight. This category also includes fatty foods - excess fat is stored in reserve and testosterone is replaced with estrogen in it. Proper healthy eating is the first step to getting rid of extra pounds.

Add physical activity to your life - and the process of losing weight will be even more effective. Walk more, climb the stairs instead of the elevator.

And remember: as soon as the excess weight starts to go away, the level of testosterone rises, and with it the well-being and mood.
3. Try to get enough sleep and fully relax

All efforts to raise the level of testosterone will be in vain if the man regularly lack of sleep. After all, the sex hormone is produced during deep sleep. Lack of sleep and insomnia lead to the synthesis of cortisol, a stress hormone that suppresses testosterone synthesis.

To stimulate the synthesis of sex hormones, follow simple rules:

• sleep at least 8 hours;
• Ensure total silence and darkness during sleep;
• Do not drink caffeinated beverages before bedtime;
• To sleep better, take a hot shower overnight.
4. Perform strength exercises three times a week.

The level of male sex hormone increase strength exercises. But here it is important to comply with the measure and correctly choose the load, so as not to get the opposite effect. Training along with a 10-15-minute warm-up should last no more than an hour, because after 45-50 minutes of strength training begins to produce cortisol, a testosterone antagonist. Between workouts, an interval of at least one day is needed - for the muscles to recover.

You need to train large muscles of the back, chest, legs and large groups of muscles. Boom presses, squats, heavy-weight projectiles, body lifts contribute to the active development of sex hormones.

Power load well affects not only hormones, but also mood, weight and endurance.
4. Be sexually active.

Communication with the fair sex and moderate sexual activity increase the synthesis of male sex hormones. But do not abuse sex, otherwise you risk getting the opposite result.

And you can still enhance the effect of communicating with a beautiful girl - go with her to the gym.
6. Avoid stress

Tense rhythm of life provokes stress, and they have a detrimental effect on men's health - the body produces cortisol. Therefore, it is important to avoid stressful situations or learn how to minimize their consequences - master meditation, breathing techniques, and yoga. Any method by which you can calm down, restore energy, and with it the level of testosterone will do.

A good way to relieve emotional tension is to watch a sports program or take a breath of fresh air.

Remember: men's health is easier to maintain than to restore.
Summarize

As you can see, maintaining a normal testosterone level is not a one-time exercise, but a lifestyle. A man at every step lurks factors that reduce the level of sex hormones - and this affects the health, emotional state and overall quality of life.



To always be in good shape and high spirits, it is necessary that testosterone is produced in the body in a natural way. And for this you need to eat right, watch your weight, have enough time and have enough rest, have regular sex and avoid stress.


36A-----------xx

Green Lumber [10 Pack] Supply - All Natural Testosterone Booster Made with Pure Eurycoma Longifolia

Green Lumber [10 Pack] Supply - All Natural Testosterone Booster Made with Pure Eurycoma Longifolia

How to increase hormone levels

Hormones play a vital role in many different processes that take place in the human body. They are necessary for growth and development, reproduction, metabolism and sexual function. [1] The main suppliers of hormones to the body are the pituitary, pineal, thymus, thyroid, adrenal glands and pancreas. In addition, the testes in men and the ovaries in women produce hormones that are responsible for reproductive and sexual function. With a lack of any hormone (for example, testosterone, estrogen or cortisol), its level can be increased using various methods.
Method 1
Increase testosterone levels


one
Determine if your testosterone level is low. Consult with a doctor if you have lowered sexual desire, you have problems with erection, depression, problems with concentration and memory. These symptoms may indicate a reduced testosterone level. The doctor will be able to confirm low testosterone levels with a blood test. [2]

2
Talk to your doctor about hormone therapy. Low testosterone syndrome is known as hypogonadism. If you are diagnosed with hypogonadism, your doctor may recommend replacement therapy. In this case, to maintain the level of the hormone in the body, a course of treatment with synthetic testosterone is prescribed. [3]
In no case do not start taking testosterone without a doctor's recommendation, because during treatment, you should carefully monitor the level of hormone in the body. Excess testosterone is no better than its lack.
If hormone replacement therapy does not suit you, you can turn to natural methods of increasing testosterone levels.
Image titled Raise Hormone Levels Step 3
3
Lose weight. Testosterone is a steroid hormone, that is, it is soluble in fats. Accordingly, if you are overweight, then part of testosterone is stored in fatty tissues and does not participate in the processes occurring in the body. This means that there can be enough testosterone in your body, but part of it does not do any good. You can increase testosterone levels naturally by simply losing weight. [four]
The main cause of obesity is refined sugar. Avoid sugary drinks, processed and sweet foods.
Refined carbohydrates, which are rich in various flour products, bagels, waffles, pretzels, ice cream, cookies, cakes, muffins, waffles, corn and potato chips, ketchup and most other processed foods, quickly split into sugars in the body. Try to reduce the consumption of these products to a minimum.
Eat more vegetables. Vegetables slow down the absorption of sugar in the intestines and cleanse the body of harmful fats. Try to eat 5 servings of vegetables daily.
four
Engage in intense sports exercises. Intense physical exertion for a short time is more beneficial for raising testosterone levels than moderate and longer workouts. Such high-intensity exercises improve the functioning of testosterone receptors in the body. This helps the body produce enough testosterone without putting additional stress on the cells that release this hormone. [five]
Warm up for three minutes before training. Then do it as quickly and intensively as possible for 30 seconds. You can do swimming, cycling or jogging on a treadmill. After a 30 second peak load, slowly slow down for 90 seconds.
Repeat the cycle of peak load and relaxation 7-8 times. The total duration of the workout should be 20 minutes.
five
Use zinc. This trace element is necessary for the production of sperm and testosterone synthesis. It increases libido and supports normal sexual function. Large amounts of zinc are found in meat, fish, unpasteurized milk, cheese, beans, and yogurt. You can also take dietary supplements with zinc. [6]
6
Maintain a normal level of vitamin D. This vitamin is necessary for the normal quality and quantity of sperm. It also increases testosterone levels, which increases libido. Vitamin D is synthesized in the skin from cholesterol under the influence of ultraviolet radiation.
If you want to increase the level of vitamin D in the body, take a sun bath. Spend in the sun for 20-30 minutes so that the light falls on the bare arms, legs, back and other parts of the body.
A good source of vitamin D is also fish and fish oil.
A large amount of vitamin D is found in mushrooms.

7
Reduce stress . When you experience stress, your body produces cortisol - a hormone that helps to cope with stress. Cortisol mobilizes the human body, awakens the survival instinct and at the same time significantly reduces the effect of testosterone. To testosterone acted in full force, you should get rid of stress. [7]
Sign up for a massage.
Attend a yoga class.
Take enough time to sleep. Every night should sleep for 8 hours.

eight
Pay attention to your medications. Some drugs can suppress the production of testosterone or reduce its activity. Consult with your doctor about the change of medications taken or their dosage. [eight]
Opioid drugs (Fentanyl, MS-Contin, Oxycontin), corticosteroids (prednisolone) and anabolic steroids (nandrolone) have a similar effect.
Before making any changes in taking medications, you should consult with your doctor. Do not try to experiment with the dosage yourself.

Method 2
Estrogen Rising


one
Determine if your estrogen levels are low. Usually, a low estrogen level is observed during menopause, however, some other psychological or physiological problems can also be caused, including reduced ovarian function, eating disorders and / or excessive exercise, which reduces the amount of adipose tissue, childbirth, and breastfeeding. as well as some conceiving aids. Symptoms of estrogen deficiency include an unexpected sharp rise in temperature, which is accompanied by increased sweating and frequent heartbeat, irregular menstrual cycle and amenorrhea (lack of menstruation), vaginal dryness, loss of sexual desire, low mood, low bone density (which can lead to fractures even with lung damage). See your doctor if you experience these symptoms. [9]
The normal level of estrogen in women before menopause is between 50 and 400 pg / ml.
Since the level of tarragon in a healthy person varies widely, several tests and analyzes are required to identify the real problem. In particular, it is necessary to investigate the level of other hormones, such as progesterone, follicle-stimulating hormone, luteinizing hormone and some other hormones.
2
Talk to your doctor about hormone therapy. If you find low levels of estrogen (especially if it is caused by menopause), your doctor may recommend hormone therapy. There are two main types of estrogen replacement therapy: systemic hormone therapy and the use of small doses of vaginal preparations. Each method has its advantages and disadvantages. Discuss them with your doctor and determine if hormone therapy is right for you. [ten]
3
Observe moderation during exercise. It has been found that intense exercise leads to a decrease in estrogen levels. Daily 30-minute workouts will help you maintain optimal weight, prevent heart disease and other health problems, but longer classes are not necessary. Try to change your training regimen and / or reduce their intensity to raise the level of estrogen in the body. [eleven]
Intense exercise burns fat and, as a result, the body simply has no place to store estrogen. That is why athletes sometimes have irregular menstruation.
To maintain a normal level of estrogen, should be limited to moderate exercise. Refrain from intense workouts.
four
Eat a balanced diet. A healthy diet will help you maintain a normal level of estrogen. In particular, avoid refined carbohydrates and sugars that are found in foods such as various flour products, bagels, waffles, pretzels, and most other processed foods. Instead, eat foods rich in protein and dietary fiber. [12]
Simple carbohydrates quickly break down in the body into glucose and other easily digestible sugars. It increases insulin resistance and interferes with the normal functioning of natural estrogen.
On the other hand, eating foods that are low in fat and high in dietary fiber increases estrogen levels. In your diet should be enough fresh fruits and vegetables, especially those that are rich in dietary fiber.
five
Do not deny yourself the pleasure to eat foods rich in phytoestrogens. Phytoestrogens are natural substances whose action is similar to that of estrogen. Phytoestrogens contained in food can serve as a good substitute for estrogen. [13] Phytoestrogens are found in most plant foods, and the following foods are especially rich in them:
Soybeans, chickpeas, cereal bran, peas, beans, pinto beans, lima beans, flax seeds, legumes, vegetables and fruits. Try to eat 2-4 servings of these products daily.
Observe the measure. Since phytoestrogens compete with estrogen receptors, an excessive amount of them can suppress the production of estrogen in the body.

6
Stop smoking . The substances contained in tobacco smoke seriously affect the production of estrogen and its metabolism. Immediate tobacco cessation will help you increase estrogen production and will greatly benefit your health.
Decide why you want to quit smoking.
Make a plan.
Implement your plan.
Think about therapeutic methods to help you stop smoking.

7
Drink coffee. Caffeine stimulates the production of a variety of hormones, including estrogen. Only 2-3 cups of coffee per day will increase your estrogen level. Drink black coffee or coffee with milk, and do not add sugar and sweeteners to it. [14]

Method 3
Increased cortisol levels


one
Determine if your cortisol level is lowered. This hormone helps to cope with stress. As a rule, cortisol levels increase in situations where we experience physical or emotional stress — for example, during intense exercise, infection, or injury. Take a blood test so that your doctor can determine the level of cortisol in your body. [15]
Symptoms of low cortisol include chronic fatigue, muscle weakness, loss of appetite, weight loss, low blood pressure leading to dizziness and fainting, hypoglycemia, increased anxiety, severe premenstrual syndrome, inability to cope with stress.

2
Talk to your doctor about hormone therapy. If you are diagnosed with low cortisol (the acute form is called "adrenal insufficiency"), your doctor may recommend hormone therapy, in which you should take "bioidentical" cortisol. This drug is very effective for adrenal insufficiency, but its reception can adversely affect the production of natural cortisol in the body. Discuss these questions with your doctor and decide if hormone therapy is right for you. [sixteen]

3
Reduce stress . The production of cortisol increases dramatically during stressful situations, but the longer the adrenal glands have to work for wear, the more they get tired. Lack of stress will help you gradually increase the production of cortisol and avoid sudden spikes in its level. [17]
To get rid of stress, start a blog or diary, do yoga or meditate.
Spend more time with family or friends, and not alone.
At the first sign of stress, take a break and take a few deep breaths.

four
Take enough time to sleep. The maximum amount of cortisol is produced during deep sleep. Thus, it takes 6-8 hours of a good night’s sleep to maintain normal cortisol levels. [18]
Try to go to bed at the same time. This will help the adrenal glands to adapt to the regular production of cortisol. Irregular sleep makes it difficult for the adrenal glands to function normally.
A quiet and calm sleeping environment is essential for the effective functioning of the adrenal glands. Make sure the bedroom is dark and quiet.

five
Try taking dietary supplements with licorice. Licorice contains glycyrrhizic acid, which slows down the decomposition of cortisol in the liver, due to which the level of cortisol gradually increases. [nineteen]
Food supplements with licorice are available in the form of tablets or capsules.
Take 1-2 tablets in the morning when cortisol levels rise.

6
Maintain normal levels of thyroid hormones. These hormones are essential for the normal functioning of cortisol. Cortisol and thyroid hormones complement each other and enhance mutual action. [20]
Low levels of thyroid hormones can lead to the same symptoms as low cortisol levels, even with a normal concentration of the latter.
If you have symptoms that are characteristic of low cortisol, consult your doctor to check the level of thyroid hormones. The level of teriotropic hormone will allow to identify possible problems with the thyroid gland.

7
Follow a healthy diet. Products rich in trans fats and cholesterol dramatically increase cortisol levels. Avoid trans fats found in red meat, butter, and cooking oil. Try to eat more foods from whole grains, vegetables and fruits. In particular, citrus fruits (such as grapefruit) break down enzymes that inhibit cortisol production, so add grapefruits to your diet.

35A-----------xx

Pharmacist Recommended 2 for 1 Promo (120 ct) Testosterone Booster by Research Labs, Satisfaction Guaranteed. Increase Lean Muscle, Energy, Strength, libido. Take Your Life Back!

Pharmacist Recommended 2 for 1 Promo (120 ct) Testosterone Booster by Research Labs, Satisfaction Guaranteed. Increase Lean Muscle, Energy, Strength, libido. Take Your Life Back!

How to increase testosterone levels

Testosterone is the same hormone, for which many men are constantly experiencing the content of which in their bodies. However, this is probably the only hormone that most men can call. It is also one of the most "difficult" to understand hormones. It is associated with sexual desire and physique. On the Internet, it is often called irreparable and it is believed that it is very difficult to increase its concentration in the body with medicines, and doctors simply deceive poor men.

Let's see what testosterone is and how it is possible to raise its content in the body.

What is testosterone? Why is it needed?

Before you go directly to the ways to increase this hormone in the body, you need to figure out what it is for.

Testosterone, according to scientists, is a hormone that is responsible for the development of the male element in the body.

It affects libido and plays a key role in the production of sperm in the body. It also regulates muscle and bone mass, it is responsible for how fat is stored in the male body and helps the body produce red blood bodies - these are the very blood cells that carry oxygen through the body.

Women also have this hormone in the body, albeit in much smaller quantities. It helps another hormone, estrogen, making bones stronger.

What happens when testosterone levels are low?

Testosterone is a vital hormone for any man, so it is quite obvious that with its deficiency many functions of the body will begin to fade.

Signs of low testosterone are low libido, low muscle mass, poor mood, and low energy levels.

Since this hormone is also responsible for the strength of bones and muscle mass, one can also note a reduced strength.

Men with low testosterone have an increased risk of developing cardiovascular diseases, they have higher levels of blood cholesterol and sugar.

Does an average man need to worry about testosterone levels?

The low level of this hormone is undoubtedly not very good news. Fortunately, the average man should not worry especially if he does not begin to experience one of the above symptoms.

The male body produces testosterone up to 30 years, and then this process slows down. Naturally, it is better to check with a doctor if you have any suspicions, because self-diagnosis is rarely correct.

Are there ways to naturally make the body produce more testosterone?

On the Internet, you can find a ton of various tips on how to raise the level of this hormone in the body, unfortunately, none of these tips are based on any scientific facts or research.

However, the good news is that medicine has already gone very far forward and now there are so many methods and treatments for which you can increase the level of the hormone in the blood. Treatment options include drug therapy, testosterone injections, gels, and even a drug that gradually releases testosterone into the body.

To check the level of testosterone in the body, you need to contact an endocrinologist or your doctor, these specialists will be able to draw up a suitable treatment plan.

The only thing that can help a man with low testosterone, and if he does not want to go to doctors, to maintain a healthy lifestyle.

Even though there is no direct and solid evidence that this affects the level of testosterone in the body, this measure will help get rid of many of the symptoms of this deficiency.

How can you increase testosterone levels in your body?

There are many drugs on the market now whose manufacturers claim that they can help increase testosterone in the blood; however, despite their natural and natural basis, they increase libido and self-confidence - they are unlikely to have a direct effect on your testosterone. These drugs only increase sexual desire, but they have absolutely no effect on testosterone.

However, in addition to many "useless" drugs, there are some vitamin complexes that will help your body.

Zinc

Zinc is a mineral that is known for its ability to increase testosterone levels. However, it can only help those who have this deficiency due to a lack of zinc, such a paradox. However, do not be in a hurry to be upset if you exercise, this mineral will help you too, because zinc often comes out with sweat. At the same time, zinc abuse is also to be feared, since elevated levels of this mineral in the body will not only help you, but also harm your liver and kidneys.

Moreover, do not eat fasting zinc and mix it with other minerals, such as calcium, magnesium and iron. They will reduce their effectiveness.

Magnesium

Magnesium - like zinc, helps those who have not enough of it in the body. However, it can help you return testosterone to a normal level. However, if you play sports, then magnesium, like zinc, you should use because it comes out with sweat. Like zinc, magnesium should be taken with meals because it will increase its digestibility.

Vitamin D

Vitamin D has been at the center of research on male fertility and testosterone levels for a very long time. Vitamin D contributes to the development of muscle mass. Studies have also shown that men taking this vitamin have a testosterone level higher than those of men who did not take it. However, it is not known whether this vitamin had any particular effect on the body, however, middle-aged men took part in the research, which means that vitamin D had a positive effect on solving the problem of age-related decrease in testosterone levels.

In addition, vitamin D is a safe and cheap way to protect yourself from testosterone deficiency. Its lack is experienced mainly by people living in conditions of poor sunshine. This vitamin can be taken with food because it dissolves in fat.

Creatine

Creatine is an organic acid that is responsible for the level of energy in the body. It releases more energy and acts faster than glucose or fats. Creatine is popular among bodybuilders because it allows you to increase the rate of muscle gain and develops strength. Studies have also shown that in men aged 18 to 35 years, it causes an increase in testosterone levels by an average of 20-25%. Creatine is also a fairly safe substance, it is, contrary to the erroneous opinion, does not affect the function of the kidneys or the liver.

The best way to take creatine is creatine monohydrate. However, those who are especially sensitive to its side effects should take it after meals, in the form of micronized creatine.

The standard dose of creatine is 5 grams per day. This dose is sufficient to promote the development of force. People with large muscle mass may require a double dose - 10 grams, although this statement has not yet been verified by scientists.

However, there are people who are immune to creatine, which means that the substance cannot get to the muscles with blood. If you suffer from such a problem - try to choose the right time to receive creatine, or use it with food.

Dosage

If you are seriously focused on results, this is what scientists and nutritionists advise:

For men younger than 35 who want to increase testosterone, zinc (25-30 milligrams per day), magnesium (200-400 milligrams per day) and vitamin D (2,000-3,000 IU per day) in the form of vitamin D3, and creatine are worth taking. (in case you exercise) (5 grams per day).


34A-----------xx

AlphaViril? by Dr Sam Robbins | Natural Testosterone Booster, Increases Libido, Sex Drive, Strength, Energy, Stamina, Builds Muscle | Made in USA | Tongkat Ali Extract, Horny Goat Weed, Zinc.

AlphaViril? by Dr Sam Robbins | Natural Testosterone Booster, Increases Libido, Sex Drive, Strength, Energy, Stamina, Builds Muscle | Made in USA | Tongkat Ali Extract, Horny Goat Weed, Zinc.

Stress and hormones in a man's life - how to increase testosterone?

Reflecting on stress, we imagine traffic jams, unpaid bills, home turmoil, stressful situations at work, an avalanche of unfinished business, lack of understanding, crying children, and this list is endless. Undoubtedly, all this is the cause of our daily stress. But the most important thing is the relationship between a man and a woman, a misunderstanding that arises between two loving people in a situation that is happening. Unwillingness to give in to each other.


Stress is a catalyst for our quarrels, but the root cause of most conflicts is the fact that men and women deal with it differently. The response to stress in men and women is very different, and these differences increase as stress increases.


In men and women, there is a variety of not only stress responses, but also the forms of support they need to relieve stress. One of the most important differences is the behavior in stressful situations. Men tend to withdraw into themselves in order to "digest" the problem and the experiences associated with it alone, while women are directly overwhelmed with emotions. At such moments, men and women need completely different things to pull themselves together. It becomes easier for a man when he starts solving a problem, and for a woman when she talks about her. Misunderstanding and rejection of these differences creates unnecessary friction in our relationship.


How is stress measured in our body?

Scientists have shown that the level of stress in our body is measured by hormones, our body produces chemicals - hormones that act as catalysts for chemical changes at the cellular level, affecting growth, development, energy, mood. When we are in love, we feel at the top of the world. We are full of energy. We are in a state of euphoria. We are burning with our new love. In our body, hormones of joy and happiness are produced. When at the beginning of the relationship of these hormones a lot, the pressure and bustle of everyday life is relegated to the background. When the charm of a romantic novelty dissipates, the habitual everyday life begins, worries, problems at work, the level of good mood hormones decreases, and the level of stress hormones begins to grow. And there are problems in the relationship.

Love for about three years gives us the hormones of happiness, for free, and when the honeymoon period ends, we must earn them

The body's response to stress

The reaction of our body to stress is expressed in the level of adrenaline and cortisol , these hormones are produced in our body by the endocrine gland - the adrenal glands. When we are in danger - the adrenal glands emit adrenaline, cortisol and other hormones in the bloodstream, which give a flash of energy and clarity of consciousness, feelings get aggravated, physical strength and endurance increase. Adrenaline and cortisol perform the function of survival in situations when it comes to life and death. These hormones provided our ancestors with a mechanism for survival in situations of danger. Either we will be saved, or we will be eaten.


But if we are in a state of incessant, severe stress, these hormones, while continuing to be produced in the body, gradually destroy the immune system, the energy supply decreases, and the propensity to disease increases. Under the influence of prolonged stress, a person feels anxiety or panic, which reduces our ability to experience happiness.

Mild depression - weakens our passion.

The feeling of lack of time - deprives us of tolerance and spiritual flexibility. Irritability darkens the experience of love, gratitude and tenderness. Men lose interest in relationships, and women feel exhausted by endless troubles, lack of time and support. Understanding the common symptoms of chronic stress, we can understand why so many relationships are breaking down these days. By improving relationship skills, we can turn relationships themselves from a source of additional stress into a way to deal with them.

Male testosterone levels - what affects their production?

At the very beginning of the relationship, the man is excited and completely absorbed in the problem of how to win the love of a woman. This is a challenge that automatically stimulates the production of testosterone , which provides men with a sense of power and well-being. When testosterone levels are normal, he is full of energy, more attentive to his partner and feels attracted to her.

Gradually, everyday life begins, the challenge in the relationship weakens, and with it the man’s testosterone level decreases. When this happens, the honeymoon period can be considered complete, the man begins to look for ways to stimulate testosterone. Working outside the home almost always provides a man with new problem situations that seize his attention and increase testosterone levels. Relationships change, passion weakens and preoccupation with “work” comes to replace.

The king of hormones - testosterone

Testosterone is the main male sex hormone, it is called the “king of hormones” and it plays a key role in shaping the sexual characteristics of men, including the tendency to dominance, emotional and physical strength, body appearance, abundance of hair, voice depth, smell and sexual abilities. This hormone also determines the degree of self-confidence and energy, competitiveness, intelligence and the ability to develop and implement new ideas.

Testosterone is normal, increased and decreased

Lifelong testosterone affects overall health. If testosterone is normal , it is easier for him to cope with stress. Testosterone levels increase at the time of acute stressful situations and can result in increased aggressiveness. But if stress is chronic, testosterone levels may decrease . And the man becomes irritable, withdrawn, nervous, all this can turn into depression.

Normal testosterone levels are associated with a sense of success. In order to feel good in a relationship, a man must know that he manages to provide the partner with everything he needs. Her reaction in the form of trust, recognition and gratitude not only nourishes his soul, but also helps to relieve stress, maintaining a normal level of testosterone.

A man in love is constantly busy thinking about how to make his darling happy. Relationships are a challenge for him, creating a boost of positive emotions and increasing testosterone levels. When a man feels that he can get what he wants, testosterone production increases. And when he sees that he cannot achieve what he has planned, and he fails to make his partner happy, his stress increases and the testosterone level drops.

Success and anticipation of success in relationships contribute to the growth of testosterone in the body of a man and support his interest in a woman.


The link of testosterone and man's confidence

The more successful or domineering a man feels in a relationship with a woman, the more stable his high testosterone level is maintained. Self-confidence increases this level, and acts that stimulate the formation of testosterone, increase the feeling of self-confidence. These processes are interdependent. That is why gratitude and recognition are so important to a man’s health.

How to increase testosterone levels?

Accepting and accepting what a man does, as well as forgiveness for outstanding cases, is the most effective way a woman can heal a man.


When a man feels like a loser at work or worries about problems that he is not able to solve, his testosterone level begins to fall, and the man will remain depressed until the concentration of the hormone rises again. In a state of depression in men is always a low testosterone level. Immersion in another, less complex activity allows him to easily restore a sense of confidence and return the level of testosterone to its previous level.

Switching from one problem to another, less complicated, helps a man to restore testosterone levels.


Each man's testosterone levels change throughout the day. There is a biological circadian rhythm of hormone production, which varies during the day and year. The peak of testosterone production falls on the early morning hours, from 4 o'clock testosterone begins to rise and reaches its peak by 7 o'clock and lasts until 11 o'clock, then testosterone begins to decrease and by 24 o'clock it reaches its lowest level, and everything starts again. This condition can be explained morning and night erections in men.

During a work day, a man spends his testosterone, struggling with stress. When the daily load stops, his body needs rest and recuperation. This condition is often associated with the setting of the sun. In a state of recovery, he is free from his biological impulses, and testosterone levels can recover. A man can restore testosterone by taking a nap or doing something simple and slightly stimulating - by watching TV or reading a newspaper.


When the working day is over, the man's brain turns off and he goes into a passive, relaxed state.


If the man does not have time to recover, stress reduces testosterone levels. This will affect not only the weakening of sexual function, but the man will become irritable and passive, the mood changes dramatically, the state of depression.

Women do not always understand the need for men to rest, because their sexual health does not depend on the restoration of testosterone levels. Often women consider their husbands lazy, although in reality rest for a man is a biological necessity. In the body of a man testosterone fights with stress.


33A-----------xx

MD Certified Testosterone Booster for Men Supplement MAX Formula Natural Actives Metabolism Booster Muscle Builder Capsules – Tongkat Ali, Tribulus Territis, Horny Goat, DHEA, DAA, Fenugreek - 30-Days

MD Certified Testosterone Booster for Men Supplement MAX Formula Natural Actives Metabolism Booster Muscle Builder Capsules – Tongkat Ali, Tribulus Territis, Horny Goat, DHEA, DAA, Fenugreek - 30-Days

How to increase testosterone levels in your body?

Why increase testosterone levels? In order to answer this question, let's look at how low testosterone will affect the male body:

• decrease in sexual desire;

• decrease in muscle mass and strength;

• reduction of tonus and vital energy;

• tiredness and irritability;

• depression;

• reduced ability to concentrate;

• decrease in mental abilities, memory;

• delayed metabolism, which leads to an increase in fat deposits.

And now the same list, only with accuracy on the contrary in men with a normal level of testosterone. After this, there is no doubt that testosterone is the most important hormone for a man!

How to increase testosterone in natural ways:

Nutrition. First of all, you need to monitor the intake of the necessary substances for the synthesis of testosterone:

Minerals The main building material for the testosterone molecule is zinc. Without this trace element, testosterone synthesis is not possible, so the first thing to take care

about enough zinc in a man's body. Zinc is found in seafood (squid, anchovy), fish (salmon, trout, saury), nuts (walnut, peanut, pistachio, almond) pumpkin

and sunflower seeds. Other essential minerals involved in testosterone biosynthesis are selenium, calcium and magnesium.



Vitamins. Of course, for the full health of the body needs all the vitamins. But vitamins C, E, F (omega-3 and omega-6) play a special role in the synthesis of testosterone.

and vitamins of group B. Vitamins C, F and B are involved in the synthesis of testosterone, and vitamin E protects the testosterone molecule from decay. These vitamins are found in citrus fruits, dog rose, black currant, fish oil, avocado, nuts.

Proteins, fats, carbohydrates are the basis of human nutrition.

and life, without which there is no biochemical process, including testosterone synthesis. For example, fats are sources of cholesterol, which is necessary for the synthesis of testosterone. Therefore, it is imperative for men to include meat in their daily diet. But it should be noted that it is necessary to eat lean meat. On the basis of the above, you can make a list of products useful for men: seafood, nuts, beef, eggs, fruits and vegetables, fish.

Sleep. It is in the phase of deep sleep that most of the sex hormones are produced, and if you constantly lack sleep, then all measures taken to increase testosterone will be reduced to zero. Healthy sleep should last about 7-8 hours and take place in complete silence and darkness. Therefore, it is important to provide sleep conditions for maximum testosterone production. As you know, almost all testosterone is produced at night in the phase of deep sleep. During the day when a man is awake, testosterone is either not produced at all, or a small part of the hormone is produced. Therefore, it is important to provide the most comfortable sleep conditions for the greatest testosterone production.



What should I take care to maximize testosterone production during sleep? First, it should be said about the duration of sleep. Healthy sleep lasts at least 8 hours. Constant lack of sleep affects the hormonal balance is not for the better. Secondly, the maximum production of testosterone occurs with absolute silence. If there are any irritating factors (any noise), then testosterone production is weak. To ensure complete silence, you can use ear plugs. Thirdly, testosterone is produced in complete darkness. Therefore, window blinds or blindfolds are necessary if light enters the room. The fourth and prerequisite is the optimal temperature of the male testicles (3 degrees less than body temperature). To do this, during sleep, a man needs to be without panties, preferably without covering his lower body or covering himself with a not too warm blanket (sheet). Having created all the necessary conditions for sleep, you will ensure a good soil for the production of male hormones.

Physical activity and activity with weight increase testosterone. What has always distinguished the male from the female? It is an ordinary man's power, compared to the female, that has always been a man's priority. Therefore, competent exercises with burdening will increase the male hormone. But the main thing is not to overdo it, because you can get the exact opposite result.

Basic rules for weight training to maximize testosterone:

Do not overdo it with weight. The weight of the projectile must be such that it can be done 8-10 reps as possible. And the last repetition should cause the maximum effort.

The number of workouts should not exceed 3-4 per week. Between workouts you need to take a break in one day to restore the muscles and strength of the body.

Any exercise with dumbbells, weight or barbell can increase testosterone, but there are exercises that give the maximum effect. This is deadlift and squatting. Since the exercise of these exercises involve large muscle groups, then the testosterone increase will be maximum.

Try to win. Victory boosts the male hormone! No wonder testosterone is called the winners hormone. Even the smallest and insignificant victory increases testosterone levels for a while.

The issue of increasing testosterone must be approached in a comprehensive manner, then the effectiveness of treatment and prevention of androgen deficiency will be much higher.


32A-----------xx

EstroVoid | Estrogen Blocker for Men |1500mg Natural Aromatase Inhibitor, Anti Estrogen, and Testosterone Booster - Boost Performance, Mood, Energy and Stamina

EstroVoid | Estrogen Blocker for Men |1500mg Natural Aromatase Inhibitor, Anti Estrogen, and Testosterone Booster - Boost Performance, Mood, Energy and Stamina

How to increase testosterone: TOP-10 male products

Choose: either learn how to increase testosterone, or continue to be a sluggish vegetable in bed

Malcolm Carruthers, director of Harley's Street Men's Health Center, says:

"In men, after 30, testosterone production is significantly reduced. This affects not only muscles, but also sex life."

How to deal with this problem? You can take courses of treatment or take drugs. But the safest option is to eat right. So you get stronger not only in bed, but also training.

Red grapes

Be sure to eat it with the peel. It contains resveratrol - a substance that increases the activity of sperm. Chinese scientists recommend daily ingestion of 5-10 grams of the skin of red grapes (not counting the pulp itself). This is as much as 500 milligrams of gizmo with such a scary name (resveratrol).

Tuna

Perhaps tuna is not the most suitable product for a romantic date. But scientists from the Medical University of Austria say:

"Fish 90% improves the secretion of testosterone. And it also reduces the level of globulin in the blood. It is a hormone with which you don’t hope to control a woman in bed."

Avocado

Penn State is an American university that has proven the direct effect of cholesterol on male erection. The larger the first, the more difficult the second. Therefore, it is recommended to eat foods in which if there are fatty acids, then only monounsaturated. One of these is avocado.

Venison

Decided to become a vegetarian? Get ready: it's instantly minus 14% of a male hormone. Compromise - venison. Not the most innocuous solution. But at the same time it will help to increase testosterone, nourish the muscles with protein and does not harm the figure, as it is recognized as the most dietary meat.

Garlic

Nutritionist Alan Gordon says:

"Cortisol, the death hormone, and testosterone are two competing enemies. Usually they crowd out each other. If you don't want evil to defeat the good you eat garlic. The plant contains allicin, which inhibits the production of undesirable."

Honey

Here's what honey is good for increasing testosterone:

contains mineral boron - stimulates hormone production;
Nitric oxide is also available - a substance that improves blood circulation in the pelvis (this strengthens the erection).

For reference: four teaspoons increase the level of nitric oxide by as much as 50%.

Milk

Far from news that milk contains a lot of fat and estrogen - a female hormone. But there is good news. These are squirrels, without which you will never become like the old Schwarzenegger. The main thing - just do not go too far. Scientists from the University of Pittsburgh set the daily rate for men - 200 milliliters.

Eggs

"The damage to cholesterol in the yolk is a horror story only for those who eat more than three eggs every day," says British nutritionist Kim Pearson.

Therefore, do not hesitate to eat a product that is easier to prepare with a steamed turnip.

Cabbage

Indole-3-carbinol - so scary is what helps to remove female hormones from your body. Contained in cabbage. And scientists from Rockefeller University even called the rate - 500 milligrams of substance every week. Sorry, did not specify how many grams are in cabbage equivalent.

Garnet

An international journal of impotence research says:

"A daily glass of pomegranate juice is a daily rate of antioxidants and other substances that will improve the libido of every man by 47%."


31A-----------xx

Weider Prime Low-T Supports Energy, Strength, Focus, Stress, Lean Muscle - 120 capsules

Weider Prime Low-T Supports Energy, Strength, Focus, Stress, Lean Muscle - 120 capsules

The most unusual and pleasant ways to increase testosterone levels.

Testosterone is a "male hormone", which, moreover, plays a key role in anabolic processes. Its deficiency leads to weight gain (while the percentage of muscle tissue decreases), hair loss, decreased bone density, and various problems in the genital area.

Over time, the level of testosterone production in the body decreases. At a young age, his lack can be associated with improper and poor-quality nutrition, unhealthy lifestyle, including smoking, stress, and overweight. To strengthen its production, you can use testosters . There are more unusual (and pleasant) ways to raise the level of the male hormone in the body.

At least one study has shown that a man’s testosterone level rises when a woman’s smell is affected during ovulation. Moreover, this trend, associated with a special sense of smell, persisted in all the studied men. The rise in testosterone levels in response to this smell was relatively small in the study, but scientists found a relative decrease in contact with women outside of the ovulation period. Consequently, ovulation levels the decline of this “male hormone” due to other factors. Researchers have suggested that these fluctuations are the reaction of the male body to a sense of fertility. (It should be noted that the study did not study the reaction of women to the same smell).

Watching sex movies (porn) or just a feeling of excitement increases testosterone production in men. Curiously, watching 4 minutes of erotic video allows you to increase the result in squats by 3 times.

In numerical terms, the excitation led to a small and not fixed increase: 25.2 +/- 6.3 nmol / l in the study group and 22.2 +/- 5.6 nmol / l in the control group. In fact, the excitement should not be very large, and the rise in testosterone levels occurs even after social interaction with an attractive woman. So, 5 minutes of communication raise the level of the hormone in men up to 30% compared with the baseline (when communicating with men, the maximum rate is 13%). In itself, increased testosterone production is unlikely to have an anabolic effect on muscle tissue, but it can stimulate neurological processes.

Interestingly, scientists have not identified a link between the level of interest shown by women to men and the increase in testosterone production in the latter (based on flirting or coldness), as well as the women's perception of how men respond to their virtues.

The following should be noted: although the rise in testosterone levels from sexual contact decreases immediately after satisfaction, it does not fall completely. That is, ejaculation does not greatly affect the level of testosterone.

Red color (in the clothes of a man or somehow related to him) also turned out to be one of the factors of increased attractiveness, higher parameters of social success and self-confidence. Although red alone does not increase testosterone production, it stimulates certain reactions that can affect it.

Be in the company of beautiful women, show strength, perhaps, have more sex. The main thing - do not let women be sad, otherwise they will deplete your testosterone reserves (female crying reduces the level of this hormone).

30A-----------xx

Maximum Strength Pure Longjack 200:1 Powder, 100g (Tongkat Ali), Highest Concentration, Powerfully Supports Libido, Energy & Immune System, Non-Irradiated, Non-Contaminated and Non-GMO, Vegan Friendly

Maximum Strength Pure Longjack 200:1 Powder, 100g (Tongkat Ali), Highest Concentration, Powerfully Supports Libido, Energy & Immune System, Non-Irradiated, Non-Contaminated and Non-GMO, Vegan Friendly

What will happen if you increase testosterone

Athletes use a synthetic hormone that helps in building muscle, increasing physical strength, and endurance. With its long use, there will be a temporary decrease in testosterone production by the body itself.

There is a type of male hormone that does not belong to the protein form, it moves with the help of blood serum, it is called free. The active form of testosterone acts on the cell itself, plunging into it, as a percentage of its content in the body is 2%.

I wonder what will happen if men increase testosterone, what reactions will occur in the body, and in the way of life of a man, his way of life? Let's deal with the effect of increased testosterone levels.
Effects of increased testosterone
Timely consultation of the endocrinologist does not interfere at all. Source: muzhzdorov.ru

According to statistics, a large number of men can have high testosterone. As a result, various diseases can develop:

1. Diseases of the liver. If the male hormone rises due to the intake of anabolic steroids, and completely uncontrollably, liver disease may occur.

2. Prostate cancer (malignant tumor). In accordance with scientific and medical research, with an increased content of the hormone may appear prerequisites for the development of prostate cancer. There may also occasionally be a proliferation of the size of the gland itself.

3. Inflammation of the glands (sebaceous). There will be hyperactive work of the sebaceous glands, which causes the production of fat by the skin. This in turn leads to the appearance of acne on the skin. This effect is mainly manifested in the process of puberty.

4. Quick mood changes. In men with high testosterone levels, excessive aggression will occur, they may behave too risky. Sexual desire in these men will occur very often. A certain impulsiveness in behavior, as well as frequent mood changes - this is itself a consequence of the situation that has arisen, the reason lies in the increased level of testosterone.

5. Baldness is a common occurrence if testosterone is increased in men.

6. Heart problems. If men increase testosterone levels, then in most cases the risk of heart disease is sure to increase.

7. Impaired function (procreation). There is nothing unusual in the fact that infertility occurs when testosterone levels are elevated. For example, when the level of the male hormone increases artificially, the level of red blood cells will necessarily increase, and the numerical ratio of spermatozoa will decrease accordingly. In this regard, the risk of male infertility increases significantly.

8. Sleep disturbance during the night. According to the testimony of most men, night sleep with increased testosterone is disturbed.
Why is it important to monitor testosterone levels?
Blood is taken from a vein for analysis. Source: muzhzdorov.ru

It is mandatory for all men to monitor the level of the male hormone in order to monitor their health. After identifying the level of the male hormone, it is necessary to take immediate measures to eliminate existing health problems.

If you know the level of this hormone, you can monitor the health of men.

Of course, the effects of an increased level of the male hormone in each individual case may vary. Therefore, timely consultation of the endocrinologist does not interfere at all.

One of the options that will be if you increase testosterone increases the risk of hyperplasia of the adrenal glands. Adolescents suffering from this disease have sexually mature symptoms. In addition, development of the bone and muscular system is manifested, signs of pubic hair growth appear, the penis grows very large, the testicles do not grow at this time. Acceleration of growth in the physiological sense does not proceed equally in time with emotional and mental maturation.

The increased content of the male hormone suggests excellent body resistance to androgens. This process is manifested as a result of genetic mutations that lead to congenital defects of the endocrine system. Varieties of this syndrome are a direct cause of infertility.

A man with a completed syndrome of resistance to androgens is endowed with a specific appearance, he looks like a woman: the vagina is present, the breast is formed. In men with this syndrome, there may be still undescended testes.

If the free form of testosterone rises, a testicular tumor may even occur. To track the level of the male hormone, blood is taken from a vein for analysis.
Testosterone level

In an adult male, the average level of hormone in the blood plasma is seven to eight times higher than that of a mature woman. Due to the fact that the need for the metabolism of testosterone in men is significantly higher than in women, respectively, its daily production in men at 20 p. exceeds the production in women more sensitive to this hormone.

Hormone levels are fairly easy to identify with a standard blood test in the laboratory. Blood sampling for analysis takes place in the morning, when, regardless of sexual activity, the level of this hormone is the largest.

During the same day, the level of the hormone can drop by about thirteen percent. Its normal value in males is in the range of 300 - 1000 ng / dL or 11–33 nmol / l.

Attention!
If you are not a medical professional:

Catching self, you can cause irreparable harm to their health.
Information posted on the MedElement website cannot and should not replace in-person consultation with a doctor. Be sure to contact your health care provider if you have any illnesses or symptoms that are disturbing you.
The choice of drugs and their dosage should be agreed with a specialist. Only a doctor can prescribe the right medicine and its dosage, taking into account the disease and the condition of the patient.
MedElement is an information and reference resource only. The information posted on this site should not be used for unauthorized changes in doctor's prescriptions.
The editors of MedElement are not responsible for any damage to health or property damage arising from the use of this site.


28A-----------xx

Extensions IV? Testosterone Enlargement Booster Increases Energy, Mood & Endurance - All Natural Performance Supplement for Men

Extensions IV? Testosterone Enlargement Booster Increases Energy, Mood & Endurance - All Natural Performance Supplement for Men

How to increase testosterone in the body

Testosterone is a hormone produced in the adrenal glands and testicles of men. It affects physical and sexual activity, reproductive function, hair growth on the face and body, and also helps to cope with stress in everyday life. In the body of women, this hormone is also present, but in much smaller quantities. Over time, the level of testosterone in men decreases, which can lead to negative consequences for their health. Improve the content of the hormone will help changes in lifestyle, proper nutrition, exercise, as well as drug methods.
Healthy food

Include in your diet foods rich in healthy fats, protein, zinc and magnesium. These trace elements will increase testosterone levels in the body. Fresh vegetables: cabbage, broccoli, lettuce leaves reduce the concentration of estrogen, increasing the amount of the male hormone. Nuts: Almonds, cashews, peanuts, and seeds are rich in vitamin E and monounsaturated fats that increase testosterone levels.

Add to your menu seafood containing zinc: mussels, oysters, shrimp. This element is also rich in cottage cheese and milk. Zinc helps produce the male hormone. You can try to take some nutritional supplements: vitamin D3, omega-3 (no more than 30 mg per day). Oatmeal is a great choice for breakfast. Flakes contain fiber, amino acids and L-arginine, which increase testosterone levels in the body, increasing sexual activity. A lot of protein and zinc is found in chicken eggs. The yolks are rich in cholesterol ("good" cholesterol), which serves as the basis for the production of the male hormone.

Reduce sugar intake. It is necessary to exclude carbonated drinks and flour products from your diet.
Physical exercise

Exercise is no less important for the production of testosterone than proper nutrition. They help to reduce weight, which has a positive effect on the increase in the content of the male hormone in the body. It is better to perform basic exercises: squats with a barbell, bench press, deadlift. So you use large muscle groups, activating the process of natural testosterone production. Include cardiovascular training: jogging, cycling, swimming. In moderation, they will increase testosterone levels, reducing the content of cortisol (stress hormone).

Do not forget about the rest between workouts. It is not necessary to overstrain. Intense physical exertion and lack of time to restore the body will lead to a decrease in the male hormone. Do not overtrain.
Revise your lifestyle

Sleep at least 8 hours a day. It is in a dream that the body intensively produces testosterone. Its level is negatively affected by stress in everyday life, which increases the content of cortisol in the blood, which suppresses the production of male hormone. If possible, avoid stressful situations and engage in meditative practice, yoga, master the complex of breathing exercises that soothe your nervous system, reducing the content of stress hormones in the body and increasing testosterone levels.

Avoid cigarettes and excessive drinking, as well as coffee. Nicotine, alcohol and caffeine in large doses inhibit the endocrine system of the body, reducing testosterone production by the testes.

Watch a sporting event, go outdoors more often and finally have sex. Cheering on your favorite team, you can increase your testosterone levels by 20%, and just contemplating a naked female body will increase your libido by boosting the production of a male hormone.
Medical methods

If the natural way to increase the content of testosterone in the body failed, then you should consult with your doctor, who can prescribe a course of replacement therapy:

oral medications (Tribestan);
intramuscular injections (enanthate, tribulus);
special gels;
testosterone patch.

These drugs may have side effects, so this treatment should be prescribed and monitored by a physician to minimize harm to your health in pursuit of increased testosterone levels in the body.


27A-----------xx