Extensions IV? Testosterone Enlargement Booster Increases Energy, Mood & Endurance - All Natural Performance Supplement for Men
How to increase testosterone in the body
Testosterone is a hormone produced in the adrenal glands and testicles of men. It affects physical and sexual activity, reproductive function, hair growth on the face and body, and also helps to cope with stress in everyday life. In the body of women, this hormone is also present, but in much smaller quantities. Over time, the level of testosterone in men decreases, which can lead to negative consequences for their health. Improve the content of the hormone will help changes in lifestyle, proper nutrition, exercise, as well as drug methods.
Healthy food
Include in your diet foods rich in healthy fats, protein, zinc and magnesium. These trace elements will increase testosterone levels in the body. Fresh vegetables: cabbage, broccoli, lettuce leaves reduce the concentration of estrogen, increasing the amount of the male hormone. Nuts: Almonds, cashews, peanuts, and seeds are rich in vitamin E and monounsaturated fats that increase testosterone levels.
Add to your menu seafood containing zinc: mussels, oysters, shrimp. This element is also rich in cottage cheese and milk. Zinc helps produce the male hormone. You can try to take some nutritional supplements: vitamin D3, omega-3 (no more than 30 mg per day). Oatmeal is a great choice for breakfast. Flakes contain fiber, amino acids and L-arginine, which increase testosterone levels in the body, increasing sexual activity. A lot of protein and zinc is found in chicken eggs. The yolks are rich in cholesterol ("good" cholesterol), which serves as the basis for the production of the male hormone.
Reduce sugar intake. It is necessary to exclude carbonated drinks and flour products from your diet.
Physical exercise
Exercise is no less important for the production of testosterone than proper nutrition. They help to reduce weight, which has a positive effect on the increase in the content of the male hormone in the body. It is better to perform basic exercises: squats with a barbell, bench press, deadlift. So you use large muscle groups, activating the process of natural testosterone production. Include cardiovascular training: jogging, cycling, swimming. In moderation, they will increase testosterone levels, reducing the content of cortisol (stress hormone).
Do not forget about the rest between workouts. It is not necessary to overstrain. Intense physical exertion and lack of time to restore the body will lead to a decrease in the male hormone. Do not overtrain.
Revise your lifestyle
Sleep at least 8 hours a day. It is in a dream that the body intensively produces testosterone. Its level is negatively affected by stress in everyday life, which increases the content of cortisol in the blood, which suppresses the production of male hormone. If possible, avoid stressful situations and engage in meditative practice, yoga, master the complex of breathing exercises that soothe your nervous system, reducing the content of stress hormones in the body and increasing testosterone levels.
Avoid cigarettes and excessive drinking, as well as coffee. Nicotine, alcohol and caffeine in large doses inhibit the endocrine system of the body, reducing testosterone production by the testes.
Watch a sporting event, go outdoors more often and finally have sex. Cheering on your favorite team, you can increase your testosterone levels by 20%, and just contemplating a naked female body will increase your libido by boosting the production of a male hormone.
Medical methods
If the natural way to increase the content of testosterone in the body failed, then you should consult with your doctor, who can prescribe a course of replacement therapy:
oral medications (Tribestan);
intramuscular injections (enanthate, tribulus);
special gels;
testosterone patch.
These drugs may have side effects, so this treatment should be prescribed and monitored by a physician to minimize harm to your health in pursuit of increased testosterone levels in the body.
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