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How to prevent the occurrence of caries
Prevention of caries
Everyone knows about caries. Small black specks on the enamel surface eventually penetrate deeper and lead to tooth decay. This is only one type of disease. Internal caries is more dangerous because it can be detected already at the stage of destruction of the tooth structure. With the problem of caries, we begin to fight since childhood, and even those who have a healthy enamel, at least once in their lives, but will have to seek help from a dentist. In order for this to happen as late as possible, you should follow some simple guidelines for caring for your mouth.
Recipes of traditional medicine
For the prevention of caries use onions and garlic. As a rule, onions or garlic heads rub teeth and gums, which creates a certain protection for enamel, kills dangerous bacteria and closes micro cracks in the enamel. The same effect gives rubbing a piece of horseradish. In order to relieve inflammation of the gums, it is recommended to rinse the mouth with a tincture of sage. Chamomile is especially popular in the fight against caries. Decoctions and infusions of this medicinal herb help remove pain, inflammation in the mouth, and also prevent the occurrence of caries.
As a rule, caries develops due to poor oral hygiene. It is rather difficult, for example, to clean well the areas between the teeth where food remains are collected. Therefore, in this case it is necessary to use a dental floss, which, unlike a brush, is able to penetrate into hard-to-reach spaces. Brush your teeth at least 2 times a day, and after each meal, try to rinse your mouth. You can also eat an apple or a slice of hard cheese that neutralizes the action of acids harmful to enamel. High fiber foods generally have a beneficial effect on the overall condition of the teeth.
Use toothpaste with a high fluoride content, which strengthens the enamel and makes the teeth resistant to caries. Also use dental elixirs and fluorine-containing gels. Pay special attention to nutrition. If possible, products from the “risk group” should be excluded from the diet, namely: sugar, coffee, carbonated sugary drinks and various candies. Prefer high-calcium dairy products, hard fruits and vegetables. Visit the dentist at least 2 times a year. Even if you do not have complaints, the specialist will be able to detect incipient caries during the examination.
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