Crest Kid's Cavity Protection Fluoride Toothpaste, Bubblegum Rush, 3 Count
How to prevent caries? 5 most important rules of hygiene
The most popular dental disease is caries. It occurs when oral hygiene is not observed, as well as when simple carbohydrates are consumed and even when exposed to the stress state of the body. Food remains stuck between the teeth begin to rot, and bacteria begin to multiply, organic acids are formed, which destroy the tooth enamel and dentin.
You can significantly reduce the risk of caries disease or reduce its damage. We will tell you some simple but useful ways to prevent tooth decay.
Flossing
In addition to the most important procedure - brushing your teeth 2 times a day, you should use dental floss once a day. Whatever cool brush, whether electric or on the control panel, it will not be able to clean out the remnants of food between the teeth perfectly. To do this, you will help dental floss!
Rinse
After each meal, it is advisable to use an antibacterial mouthwash. It will not only clean up the remnants of food, but also refresh your breath. The liquid kills bacteria, the effect will be very long. After rinsing, do not rinse with water, this may reduce the antibacterial effect.
Avoid temperature contrast
A sharp transition from hot tea to cold desserts can create microcracks on your enamel, in which bacteria will then multiply and form caries. It is best to eat room temperature food.
Maintain fluoride in the body
Fluoride is a component of tooth enamel and bone tissue, it is he who gives strength to the outer layer of teeth. If you have problems with tooth sensitivity and caries, this is the first sign that your body lacks fluoride. Use foods that are rich in fluorine, get special rinses that contain fluoride, and you can also fluoridate your teeth.
Frequent visits to the dentist
And of course, you should contact dentistry as often as possible for the premature elimination of a particular dental problem. Children especially need frequent check-ups at the dentist, at least once every 3 months, since children have a much greater risk of caries than adults.
29A--------------xx