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How to stop the development of caries
If you have noticed signs of caries, know that it can still be reversed, or at least stop further penetration into the dentin. The best way to stop the development of caries is a combination of good oral hygiene with some simple changes in nutrition. As part of measures to combat caries, you should also try homemade mineralized toothpaste. If it seems to you that you have a hole in the tooth, you should quickly go to the dentist until the situation has become worse.
How to stop the development of caries
In this article: Maintain dental health Make changes in the diet Make your own mineralized toothpaste 14 sources
If you have noticed signs of caries, know that it can still be reversed, or at least stop further penetration into the dentin. The best way to stop the development of caries is a combination of good oral hygiene with some simple changes in nutrition. As part of measures to combat caries, you should also try homemade mineralized toothpaste. If it seems to you that you have a hole in the tooth, you should quickly go to the dentist until the situation has become worse.
Method 1
Maintain dental health
one
Brush your teeth twice a day. Regular brushing is key to keeping teeth in good condition and preventing their further decay. Brush your teeth at least twice a day, in the morning and before bedtime. [one]
Choose a toothpaste with fluoride. Fluoride is needed to re-mineralize the teeth and stop the development of caries. It will also protect your teeth from further damage. [2]
Use a soft bristled toothbrush. Hard toothbrushes can damage teeth and gums. [3]
Scrub the entire surface of the teeth (front, back and top). Brush your teeth, making short, quick sweeps. Brush your teeth for two minutes, and then leave the toothpaste in your mouth for another two minutes before rinsing your mouth so that fluoride can re-mineralize the enamel.
2
Floss your teeth once a day. Flossing teeth is important because the toothbrush is not able to clean the cavity between the teeth, where bacteria that cause caries are usually hidden. That is why it is so important to clean the interdental spaces at least once a day. [four]
To brush your teeth, wrap a 45 cm length of thread around your index fingers. Then floss the cavity between the teeth.
When you brush your teeth with dental floss, try rubbing it on the sides of your teeth to get the remnants of plaque out under the gums. Do not push the thread back and forth just like that.
If you have difficulty using a thread, try using an irrigator. For people with braces or other types of dentures that can interfere with cleaning, the irrigator will be a useful tool for cleaning the cavity between the teeth - it uses water pressure to stimulate blood flow in the gums and thereby protects them from bacteria. [five]
3
Use mouthwash. Mouthwash is an excellent addition to routine dental hygiene. It slows down tooth decay, killing bacteria in the mouth. Some rinses contain fluoride, which will help strengthen your teeth. [6]
Pour the recommended amount of rinse into the cap (about 30 ml), and then rinse your mouth with it for one minute. When you finish rinsing your mouth, spit out the liquid. Never swallow mouthwash.
Do not rinse your mouth with water so that the antibacterial effect lasts longer. If the fluid is too strong and causes a burning sensation in the mouth, dilute it with water in a 50/50 ratio.
four
Regularly sign up for a cleaning session to the dentist. Periodic visits to the dentist will also help protect teeth from tooth decay. Make an appointment with your dentist to clean and check your teeth at least twice a year to keep your teeth healthy.
Consult your dentist about fluoride treatment and learn about other protective measures for your teeth. To protect teeth from decay, a dentist may apply dental sealant on them. [7]
Method 2
Make changes to the diet
one
Consume more vitamin D and calcium. Vitamin D and calcium play an essential role in dental health, so getting enough of these two key nutrients will help fight caries. Make sure you get plenty of vitamin D and calcium from your diet, dietary supplements, and other sources. [eight]
To increase your intake of calcium and vitamin D, eat two to three servings of dairy products every day, such as milk, yogurt, and cheese.
Another option is to take daily multivitamin supplements that contain 100% of the recommended daily intake of calcium and vitamin D.
Spend 10 to 15 minutes in the sun every day to get the recommended daily dose of vitamin D. If you plan to spend more than 15 minutes under the sun, be sure to use sunscreen.
Excessive mineral content in the body can lead to an increased concentration of deposits on the back surfaces of the front lower teeth, which is why you will have to undergo professional cleaning at least twice a year.
2
Do not drink sweet and carbonated drinks. Carbonated and sugary drinks can provoke tooth decay, so give them up if you try to stop it. Avoid drinking fruit juices, carbonated drinks, energy drinks, and any other carbonated or sweetened beverages. [9]
Instead of soda, drink water sweetened with fruit, or unsweetened tea with ice and a sprig of mint. Tea (hot or cold) contains polyphenols, which prevent bacteria from producing acids that cause caries. [10] The antibacterial effect is enhanced by increased saturation of body fluids, leading to an increase in salivation.
3
Limit citrus intake. Citrus fruits contain a lot of acid, which increases tooth decay. If you are trying to stop the development of caries, stop drinking citrus juices and limit citrus intake to a few servings per week. [11] List of citrus fruits:
Lemons
Limes.
Oranges.
Mandarins.
Grapefruit
four
Go to stevia or honey. Sugar is the main cause of tooth decay, so try to remove as many sugar sources as possible from your diet. [12] Instead of adding sugar to foods and drinks, try using stevia (a calorie-free herbal sweetener) or honey (an anti-bacterial sweetener).
five
Give preference to unprocessed foods. Foods with a high degree of processing contain a lot of sugar and starch, which can get stuck in the mouth (which makes it difficult to remove them), and contribute to the growth of bacteria that cause caries. [13] To minimize consumption of sources of caries, eat as little as possible of semi-finished products. Instead, eat unprocessed foods, for example:
Whole grain products.
Lean meat.
Vegetables.
Fruits.
Milk products.
Method 3
Make your own mineralized toothpaste
one
Collect the necessary ingredients. Preparing your own mineralized toothpaste is quite simple and all you need is a couple of ingredients. This toothpaste can be used instead of the usual one, but it should be noted that this recipe does not contain fluoride, and the abrasive should not be used for more than 3-4 weeks in a row. Fluoride is an important mineral to fight tooth decay and protect teeth from further decay. To create your own mineralizing toothpaste, you will need:
30 g calcium powder (carbonate) (crush calcium carbonate tablets or buy calcium powder).
30 grams of baking soda.
Half or one packet of stevia.
5 g of sea salt.
60 ml of coconut oil.
A few drops of peppermint oil (optional).
2
Mix all the ingredients in a bowl. Fork mix all the ingredients. Ensure that the ingredients are well mixed and constitute a smooth paste. If the paste looks too thick, add another 15 or 30 ml of coconut oil to thin it.
Pour the paste into a glass jar and close it tightly.
Use a paste like regular toothpaste.
3
Keep your toothpaste in the fridge. If you stay in the fridge, the toothpaste will last you much longer, but you have to get it 15-20 minutes before it is needed, so that the coconut oil can warm to room temperature. Otherwise, the paste will be too hard to use.
Tips
Try chewing sugarless cud between meals. Sugar-free chewing gum provokes the production of saliva, which washes away harmful bacteria from food consumed. [14]
After you brush your teeth, do not rush to wash off the toothpaste, and leave it for a while on the teeth. So you give them the opportunity to soak up the minerals from the toothpaste.
Warnings
If you think that you have a hole in the tooth, do not delay your visit to the dentist. Schedule an appointment immediately so as not to aggravate the situation and avoid the occurrence of infection.
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