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If you are over 40: how to increase testosterone
Nature takes its toll - after 40 years testosterone drops noticeably, and with it - muscle mass, libido and quality of life. Return to the male force will help a few tips.
Choose a deadlift
After 40 years of exercise at the gym nonsense stupid. Lifting the biceps and the press is good, but only for schoolchildren who boils blood. Men more than adults do not need to get involved in light exercises. Without a good level of testosterone in the blood, the maximum that you will grow is a couple of drops of sweat.
A good release of testosterone in the blood can provide an exercise such as deadlift. Take the barbell for hours in the gym, no need. Enough to appear there once a week. 20-25 minutes is enough to complete 4-5 powerful approaches to deadlifts.
Men's health - in the legs
Scientists have long said that the size and strength of the legs have a direct effect on the cardiovascular system and testosterone / libido. The center of blood circulation in men is at the level of the pelvis. Having strong legs, you are guaranteed to get a large flow of blood to them.
The ideal option to add volume to the legs would be a gym. But, if there is no time and reluctance to drag there, you can do squats at home. 30-40 squats of 2-3 sets of well-blooded legs and strengthen the quadriceps with the biceps of the thigh.
Sleep right
It is believed that for a good level of testosterone you need proper sleep. Hours 7-8. In fact, there are several phases of sleep - deep and not very. If all 7 hours you will not sleep deeply sleep, you can not see testosterone.
To achieve quality sleep is easy. Do not respond to extraneous sounds, sunlight, etc., you will help earplugs and blindfolded to sleep. Thanks to them, even 5-6 hours of deep sleep will be much more effective than normal 7.
Important red pepper and garlic
Men love meat, and women treat it with coolness, men love spicy, spicy food, and women don't. All this is due to the different needs of the female and male body. Testosterone rules the male body, and he needs meat and blood boiling.
For a good libido you need proper blood pressure. Red pepper and garlic allow the body to effectively drive blood, delivering it to all the right places and simultaneously strengthening the blood vessels. Thanks to this, the right pressure will be with you every day.
Watch horror movies
With age, life makes men more calm. A measured life affects testosterone - without a “peppercorn”, it gradually falls. Why should he grow up if you lead a "female" lifestyle?
Unusual sensations cause the body to release into the blood not only adrenaline and nor-adrenaline, but also testosterone. This is a simple evolutionary method that helped our ancestors survive. To do this, they were looking for encounters with wild animals or enemies.
It's easier for you. Achieve a light shake can be at home. Watching horror movies several times a month will be enough to stimulate testosterone production well. Try to watch movies that you have not seen. Everything should be suddenly.
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