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How to increase testosterone: TOP-10 male products
Choose: either learn how to increase testosterone, or continue to be a sluggish vegetable in bed
Malcolm Carruthers, director of Harley's Street Men's Health Center, says:
"In men, after 30, testosterone production is significantly reduced. This affects not only muscles, but also sex life."
How to deal with this problem? You can take courses of treatment or take drugs. But the safest option is to eat right. So you get stronger not only in bed, but also training.
Red grapes
Be sure to eat it with the peel. It contains resveratrol - a substance that increases the activity of sperm. Chinese scientists recommend daily ingestion of 5-10 grams of the skin of red grapes (not counting the pulp itself). This is as much as 500 milligrams of gizmo with such a scary name (resveratrol).
Tuna
Perhaps tuna is not the most suitable product for a romantic date. But scientists from the Medical University of Austria say:
"Fish 90% improves the secretion of testosterone. And it also reduces the level of globulin in the blood. It is a hormone with which you don’t hope to control a woman in bed."
Avocado
Penn State is an American university that has proven the direct effect of cholesterol on male erection. The larger the first, the more difficult the second. Therefore, it is recommended to eat foods in which if there are fatty acids, then only monounsaturated. One of these is avocado.
Venison
Decided to become a vegetarian? Get ready: it's instantly minus 14% of a male hormone. Compromise - venison. Not the most innocuous solution. But at the same time it will help to increase testosterone, nourish the muscles with protein and does not harm the figure, as it is recognized as the most dietary meat.
Garlic
Nutritionist Alan Gordon says:
"Cortisol, the death hormone, and testosterone are two competing enemies. Usually they crowd out each other. If you don't want evil to defeat the good you eat garlic. The plant contains allicin, which inhibits the production of undesirable."
Honey
Here's what honey is good for increasing testosterone:
contains mineral boron - stimulates hormone production;
Nitric oxide is also available - a substance that improves blood circulation in the pelvis (this strengthens the erection).
For reference: four teaspoons increase the level of nitric oxide by as much as 50%.
Milk
Far from news that milk contains a lot of fat and estrogen - a female hormone. But there is good news. These are squirrels, without which you will never become like the old Schwarzenegger. The main thing - just do not go too far. Scientists from the University of Pittsburgh set the daily rate for men - 200 milliliters.
Eggs
"The damage to cholesterol in the yolk is a horror story only for those who eat more than three eggs every day," says British nutritionist Kim Pearson.
Therefore, do not hesitate to eat a product that is easier to prepare with a steamed turnip.
Cabbage
Indole-3-carbinol - so scary is what helps to remove female hormones from your body. Contained in cabbage. And scientists from Rockefeller University even called the rate - 500 milligrams of substance every week. Sorry, did not specify how many grams are in cabbage equivalent.
Garnet
An international journal of impotence research says:
"A daily glass of pomegranate juice is a daily rate of antioxidants and other substances that will improve the libido of every man by 47%."
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