Tom's of Maine Antiplaque and Whitening Fluoride-Free Toothpaste, Peppermint, 5.5 oz, Pack of 2
How to prevent caries
Caries can lead to painful sensations, endless dental visits, fillings and canal treatment. Keep your teeth healthy with these simple guidelines.
Steps
one
Brush your teeth every morning. Brush your teeth thoroughly for at least two minutes. Perform a rotational movement with a toothbrush from the gums to the tooth, then move back and forth to clean the outer, inner and chewing surfaces of each tooth.
Do not forget to clean the inner surface of the molars; the back of the mouth is often forgotten, and it is particularly prone to caries.
2
If you do not have time to brush your teeth, at least rinse your mouth with clean water.
3
Follow a balanced diet. Vitamin and mineral deficiencies can cause gum disease.
four
Do not consume sweet and sour foods (cookies, candy, soda) between meals. Be careful with diet soda, although there is no sugar in it, the acid is just as harmful as sugar.
five
You can eat sweets while eating. How much you eat is not as important as how often your teeth are exposed to foods high in sugar.
6
Drink water after meals. Water returns the pH of the oral cavity to a neutral level, and it can counteract the effect of sour and sweet foods. Do regularly to develop caries and bad breath [1]
7
Brush and floss your teeth before bedtime. Think: your mouth will be closed for 8 hours in a row and will look like an incubator for bacteria.
eight
Do professional dental cleaning regularly. Every 6 months, do professional teeth cleaning in order to keep your teeth healthy. A visit to the dentist to clean your teeth can be very enjoyable, especially at the dental spa. If you are uncomfortable with your dentist, see the Tips section below.
Tips
Use mouthwash, it fights deposits and prevents the accumulation of new dental plaque.
If you feel uncomfortable with your dentist, this should not prevent you from going for regular cleaning and checking. Talk to your dentist, and most likely the problem will have an easy solution. In addition, ask your friends to recommend a pleasant and attentive dentist.
If you have gaps between teeth, use an interdental brush in addition to dental floss.
Contrary to popular belief, (adult) tooth loss is not a natural part of aging! There are dozens of eighty people with all their teeth. Do not forget that eating and talking with natural teeth is much easier than with a denture.
Warnings
Use a soft toothbrush, otherwise the gums may start to bleed and irritation may develop in the mouth.
Most diseases of the teeth and gums do not cause pain. When a tooth starts to really hurt, it's serious. That is why it is so important to regularly go for examinations and brushing your teeth - without them the disease progresses silently.
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