MHP Clinical Strength T-Bomb 3xtreme, Five-Phase Hormone Optimizing Complex, Testosterone Booster for Men 168 Count
Top 5 Testosterone Boost Products
Testosterone is the main male hormone. It enhances a sense of well-being, helps build muscle mass, increases libido and is responsible for sexual pleasure.
Your body needs certain nutrients to get enough testosterone. It works together with other hormones to maintain your health.
The rating of products that will help increase the level of the male hormone was made by the urologist, andrologist Lychagin Andrey.
1. Foods rich in protein. Contrary to popular belief, not marine, but animal protein is the most effective for increasing testosterone levels. Therefore, all types of meat and egg yolk significantly contribute to the normalization of hormonal levels.
2. Seafood. They contain "building material" for the male sex hormone. Especially valuable: salmon, shrimp, oysters, trout and crab.
3. Products containing minerals, vitamins and androsterone: eggplant, zucchini, cabbage, celery, carrots.
4. Kashi . They help to improve blood circulation in the pelvic area and thereby regulate the work of the testes, which produce testosterone.
5. Fruits and berries . They contain lutein, which has a positive effect on the production of testosterone: watermelon, persimmon, grapes, raspberries, dried apricots.
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