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The most shocking ways to increase testosterone levels
Testosterone is a hormone that everyone knows about, but no one has studied it thoroughly. The main male hormone, on which the work of the whole organism depends, each time presents scientists with new riddles. The most recent studies have shown that its level is directly related to the nationality of the man and to what part of the world he lives in.
For example, the Japanese are recognized as the best tasters on the planet. And this is directly related to the fact that they have the lowest testosterone levels, unlike men of other nationalities. However, when the Japanese need for one reason or another to raise the level of their main hormone, he again resorts to the services of the kitchen. And first of all it includes grated radish in the diet. Recent studies by scientists of the Land of the Rising Sun have found the same properties in beets.
Light sports exercises are a universal means for keeping fit, lifting the mood - all that we call “cheer up”. In men, this is directly related to raising testosterone levels. However, there are cases when a man just needs to get a sharp surge in the level of this hormone (for example, heavyweight athletes before the barbell jerk). But since physical exertion is commonplace for them, “force” methods are not enough here. If you have ever watched competitions in weightlifting, you probably noticed: before the barbell jerk the athlete growls or shouts loudly. At this moment he has a sharp jump in testosterone, which allows him to take the desired weight.
Sumo fighters whose weight exceeds 200 kilograms cannot be washed a day before the competition. This helps them maintain the level of the main hormone, and therefore does not relax.
Italians are considered among the most temperamental men. It is easy to guess that this is due to the increased level of testosterone in their body. The explanation is very simple: the sun. It really raises the level of the male hormone. To enhance the effect, many specially tan naked. A high level of potency is also added to excellent well-being.
Speaking of potency. It is clear that it is directly related to the level of the male hormone. Many men, wanting to outdo themselves in bed, resort to the same way as weightlifters - shout. But for some this is not enough. They do not just shout, but call their partner the most obscene words. Psychologists explain a surge in testosterone at this moment by raising a man’s self-esteem in his own eyes.
In ancient Russia, for constant maintenance of physical fitness and active potency, men used a tool called “beaver jet”. In fact, it was prepared from the genitals of the beaver: it was cut, dried and, according to written sources, was quite popular.
Modern men have their own way to maintain pep and physical fitness. Fans of the Russian bath experience an increase in testosterone levels when, after a steam bath, they roll in the snow. Although those who are deprived of this pleasure, it is enough just to rinse your feet in cold water - a surge of strength is provided.
And absolutely absolutely reliable method of increasing the level of testosterone is a victory. No matter what a man does, victory triggers strength in him, gives confidence, makes him invincible and irresistible in his own eyes. It is enough for a man to set himself even a small goal, to achieve it - and he will have no problems with the level of testosterone.
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