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Tuesday, May 28, 2019

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Turmeric and skin health

When I studied spices, I was very interested in turmeric as a cosmetologist.
This amazing spice is very popular in the east - due to its many-sided properties, it is widely used both in cooking and in medicine. In our article Turmeric you can learn a lot of interesting things about this spice. Today, I want to highlight only one facet of many-sided turmeric - its effect on the skin.
Turmeric has many names in Sanskrit, and they all speak for themselves.
Haridra is the name for turmeric you will most often come across. It translates as "improving the color and cleansing the skin."
Kachani means "golden."
Niche - "beautiful as the stars at midnight."
The name Yoshitpriv has a very interesting meaning - “women like it”.
Varavarnini-so in Sanskrit sounds "gives a gorgeous skin color."

Perhaps no spice or plant has so many names that are associated with female beauty and skin. In India, natural skin-based products based on ayurvedic turmeric are extremely popular; these are fragrant massage oils, orange-golden masks for skin whitening, and anti-aging creams. Let's see: why?

1. Turmeric is an excellent wound healing agent.

With the help of this natural and safe antibiotic, wounds and cuts heal quickly - bleeding stops, swelling and pain disappear, inflammation subsides. It is enough to wash the wound and quickly apply turmeric in powder form.

Or you can make just such a medical paste:

Recipe: 1 tbsp. aloe juice, 1 tsp turmeric
Preparation: Mix the ingredients until they have a uniform consistency.
Application: apply paste on a wound or cut. Can be used for burns.

2. Turmeric effectively cleanses the skin, evens out its color, eliminates inflammation.
For these purposes, you can make an ubtan - a traditional Ayurvedic preparation that performs the function of a cleansing agent, a scrub, and also a mask. Ubtan is a paste of finely ground ingredients: flours of various kinds (from chickpeas, peas, rice, oatmeal, etc.), plants, seeds, nuts, vegetable and essential oils. There is a huge amount of recipes - there are simple and versatile, and you can make complex compositions, taking into account the individual characteristics of the skin. This tool can be used for deep cleansing of the skin, as well as comprehensive body care. Using ubtan in the bath will give you a wonderful glowing skin and good mood.

Here is the recipe for the simplest ubtana that suits almost everyone:

Recipe: 3 tbsp. chickpeas flour, 1/2 - 1/4 tsp. turmeric, 1 tbsp. sesame oil.
Preparation: Mix the ingredients by adding the required amount of warm water. It should make a smooth paste that is easy to apply to the skin.
Application: Apply the paste on the face and / or body. You can leave for 5-10 minutes, after which, with gentle circular motions, perform a cleansing. Rinse thoroughly with water and then use the final means to moisturize or nourish the skin.

3. Turmeric is often used in the composition of medical masks.
Since the spice has a pronounced cleansing, anti-inflammatory and bactericidal action, it is successfully used for the care of oily skin, skin with comedones and inflammatory elements.
Turmeric improves the complexion, helps to remove age spots.
It is irreplaceable for rejuvenating procedures, as well as reducing stretch marks. All this is possible due to the fact that turmeric is a powerful antioxidant and stimulates tissue regeneration.

Here is an example of a simple mask:

Recipe: 1 tsp. honey, 1/2 tsp turmeric, 1 tsp whole milk or natural yogurt.
Preparation: Mix the ingredients to a smooth consistency. The mask should be easily applied to the skin, but not flow. If the mask is too thin, you can add a little chickpea or oatmeal.
Application: apply a mask on well cleansed face and / or body skin. Leave for 15-20 minutes, then rinse with warm water and then use skin care products.
Attention! Remember that turmeric is a wonderful dye. Be very careful when using home remedies with this bright spice. And yet .. do not exceed the recommended dosages of turmeric, otherwise your image will perfectly fit into the words of the well-known children's song: “Orange sky, orange sea, orange greens ...”)))))

4. Turmeric is effective for allergies.
Turmeric has a fairly pronounced antihistamine effect - can be used for allergic manifestations on the skin. Spice eliminates irritation, itching and inflammation. In some cases, it is used as a first aid. For this, turmeric powder is taken orally in fairly high dosages - up to 2-3 teaspoons per reception. Turmeric should be mixed with honey (if there are no contraindications), eat and drink with warm water. For a good therapeutic effect, the quality of the spice must be very high.

5. There is another unusual property in turmeric ...
In India, women have used spice powder for centuries to remove unwanted facial hair and slow their growth.

6. From the rhizomes of turmeric get valuable essential oil.
Its properties are as multifaceted as the effects on the organism of the spice itself. As for skin problems, the essential oil of turmeric is used to treat cuts and wounds, acne and eczema. It helps eliminate pigment spots, and is especially effective if the cause of their appearance is associated with diseases of the liver and gallbladder. Aroma oil also contributes to the resorption of hematomas. Rejuvenates the skin. Oil can be added to any natural products - oils and scrubs, creams and masks.

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Turmeric for rheumatoid arthritis

Turmeric: composition and beneficial properties.

vitamins of groups B, C, K;
cucurcumin;
essential oils;
phosphorus;
iron;
iodine;
starch.

removes inflammatory processes;
relieves pain;
thins the blood;
reduces the level of sugar in the body;
normalizes metabolism;
fights bacteria;
improves blood circulation;
has a choleretic effect.

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How to take turmeric for rheumatoid arthritis?

For the preparation of healing broth you will need:

turmeric (2 tablespoons);
water and milk (2 and 1 cup, respectively).

Ginger Recipe

For compresses you need to take:

spices (1 tsp.);
crushed ginger root (3 tsp.);
ground red pepper (0.5 tsp.).

Direct preparation and use of therapeutic composition:

Ingredients mix.
Dilute with mustard oil.
Put the mixture on gauze or bleed fabric and tie it to the inflamed joint for 2-3 hours.

Bandages are made 1 time per day for 8-10 days.

Ibirno-kefir mix with turmeric

The following recipe helps with high rheumatoid arthritis:
Tea (4 tbsp. L.), Turmeric (2 tbsp. L.), Ginger (1 cm of root piece), cinnamon (pinch) pour 0.5 liters of boiling water.
After cooling, add kefir (500 ml) and honey (1 tbsp. L.).
Take once a day for a period of 2 weeks.

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Contraindications and side effects

Recipes with turmeric heal arthritis, gout, arthrosis and sciatica!

Medical potential of turmeric
Turmeric for the treatment of joints: recipes and recommendations

Attention! The presented recipes with turmeric for joints are recommended to be used only after approval of the doctor.

The means acting smoothly - "golden milk"

To make it you will need the following products:

turmeric (2 tablespoons);
milk (glass);
water (glass);
Honey and butter (1 teaspoon) - optional.

Cooking Instructions:

Cover turmeric with water and boil over low heat for 10 minutes, stirring constantly.
You should have a thick paste. Cool it, put it in a glass jar and put it in the fridge. Shelf life pasta - 1 month.
Heat the milk to a boil, and add 1 teaspoon of turmeric paste to it.
Honey and butter can be added to the beverage to improve the taste.

With ginger for arthritis

Kefir recipes with turmeric for joints help in 9 cases out of 10.
Turmeric Healing Tea
Anti-inflammatory compresses

Recipe number 1. Ingredients:

turmeric - 1 tsp;
chopped ginger root - 0.5 tsp;
natural honey - 2 tablespoons.

Recipe number 2. Participants in the mixture:

Attention! Compress procedures should be carried out once a day for 8-10 days.

Contraindications

Turmeric is forbidden to receive:

Published in: Food, spices Tags write: turmeric

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Reader Interactions

And if it turned out not pasta and broth? What then? Made from powder

No doctor will not make recommendations about national treatment, even meaningless to ask.
Turmeric for diseases of the joints. Turmeric Recipes for Arthritis, Arthrosis and Bursitis

Turmeric is a natural anti-inflammatory agent.
Curcumin is an excellent antioxidant for arthritis and arthrosis.
Curcumin protects cartilage and bone tissue.
Turmeric helps in reducing the degeneration of the cartilage tissue of the joints
Curcumin reduces joint pain better than painkillers.
Turmeric is effective in autoimmune diseases of the joints.
Curcumin induces programmed cell death in inflamed and damaged tissue to protect nearby cells.
Curcumin has a protective effect on the joints.
Turmeric improves the efficacy of other anti-arthritis drugs.
Turmeric can fight arthritis infection.
Turmeric can save psoriatic arthritis
Turmeric helps with arthritis complications
Turmeric can reduce the side effects caused by taking antirheumatic drugs.
Local application of turmeric can reduce arthritis pain

Gold paste

You can find the recipe for cooking gold paste, its benefits, methods of use and dosage here.

Gold paste can be consumed with honey, milk, added to the preparation of various dishes, or simply with water.

It is best to take the Golden Paste after eating and avoid taking and close to the time of taking other medicines.
Golden milk

Recommended dose: 1-2 cups per day for 40 days. The course of treatment can be carried out no more than 1-2 times a year.

It is recommended for the prevention of rheumatic pains effectively with arthritis and arthrosis.
Turmeric tincture

Turmeric tincture is an extract of the active compounds, prepared mainly with alcohol.

We recommend the tincture in the case of flare or in the initial stages, and not for a long time.

Take 10-30 drops 2-3 times a day, depending on the condition. Tincture can be added to teas, juices or cocktails.

Maximum dose: 20-30 drops 3 times a day
Tea from turmeric with joint diseases

(Read more about the healing properties of this drink here.)
Turmeric with kefir
Turmeric with Ginger

For diseases of the joints in addition to taking turmeric inside to relieve pain, you can make compresses of turmeric.

Here are the most common and simple recipes of compresses to reduce inflammation and pain in the joints.

Attention! Compresses are usually done once a day, the duration of such treatment is from 8 to 10 days.

Precautionary measures

Contraindications to the use of turmeric:

- chronic diseases in the acute stage;

- kidney disease with the formation of stones;

- stones in the gallbladder or in the bile ducts;

- tendency to the formation of blood clots or increased blood clotting;

- pregnancy, because turmeric increases the tone of the uterus;

- Allergy or food intolerance to turmeric.

- If you are taking blood thinners, you should avoid adding turmeric. Turmeric can be included in the diet in small doses.

- Stop using turmeric supplements 2 weeks before surgery.

- If you suffer from gout or kidney stones, limit the consumption of turmeric as a spice.
9 medicinal properties of turmeric for joints that you didn't know about: why pain and inflammation go away
Medicinal properties

Numerous scientific studies have proven such properties :

Spice, useful to joints

It is safe to say that turmeric for joints is a safe means of complex action.
Anti-inflammatory effect. Doctors reviews
Antioxidant activity

According to the dissertation of Borisov M.Yu., the antioxidant properties of turmeric in case of joint disease are 8 times more pronounced than in vitamin E.
Protection in diseases of cartilage and bone tissue

Doctors recommend taking urkum for osteoarthritis of the knee joint and other bone joints.
Turmeric against tissue degeneration
How to treat pain

Drink with turmeric for joints
In autoimmune diseases

As a result, such diseases develop :

osteoarthritis;
osteoporosis;
rheumatoid arthritis;
ankylosing spondylitis;
psoriatic arthritis.

In 2006, Natural Products magazine published an article that curcumin prevents inflammation in rheumatoid arthritis.
About potentiating action
Anti-infective activity

There is evidence that curcumin is active against the causative agents of the following diseases :
Treatment of Psoriatic Arthritis
How to drink turmeric with joint disease

There are certain features about how to take turmeric for medicinal purposes for the joints, here are the most important :
Contraindications

Spicy root has a number of contraindications for use. Their list includes the following states :
Results: how to take for medicinal purposes
Useful video

READ ALSO:
Joint Turmeric: Recipes and Testimonials for Treatment, Health Benefits, Turmeric for Arthritis and Gout
Why turmeric can improve health in many diseases.

Anti-inflammatory drugs can reduce the inflammation that occurs when the immune system does its job.

Oxidation promotes inflammation and vice versa.
Turmeric during pregnancy. Turmeric pregnant
What treats turmeric? Medicinal properties of turmeric

Rheumatism is one of the most well-known diseases in modern society.

The disease affects almost all human organs, including the joints.

Ginger is an effective natural remedy for treating arthritis, as it has natural anti-inflammatory properties.
Antibacterial agents

Apple cider vinegar relieves joint pain in arthritis
Medication Recipes for Joints

Along with fish oil, other foods high in omega-3 fatty acids can be eaten.
Massage with mustard oil is considered a great way to get rid of pain and inflammation in arthritis. The oil works as a natural ointment and stimulates blood flow.

Traditional recipes for the use of turmeric for medicinal purposes

To clean the blood you need to mix a teaspoon of turmeric and 100 ml of water. Boil water and add 100 ml of milk and a teaspoon of almond oil.
The finished product should be divided into two parts and taken in the morning and evening for 10 days.
For the treatment of eye inflammation, boil 500 ml of water and add 20 g of turmeric. After the composition has cooled down, it is necessary to dip a cotton disc in it and wash the eyes with it.

Turmeric root extract is widely distributed in slimming preparations and in many cosmetics.
Recipe with turmeric and salt

To combat this disease has proven itself well such a tool.

Add turmeric (1 tbsp. Spoon), a pinch of cinnamon and freshly ground coffee (1 teaspoon) to the resulting mass.

All ingredients are mixed and applied to the sore spot. Place the application should be covered with plastic wrap and towel.

For greater effect, such a wrap should be left overnight.

This tool can prevent the destruction of joints and ligaments, fatigue and hormonal disruptions.

To prepare it is very simple. It is necessary to heat a glass of milk and dissolve a teaspoon of turmeric in it.
List of contraindications

If you plan to use turmeric for a long time, specify all contraindications. These include:

Important! With a tendency to frequent bleeding, the use of turmeric is prohibited, as the product thins the blood.

According to doctors, turmeric for the joints is contraindicated for ingestion in the following cases:

Opinions about the product, as a therapeutic mixture, are positive.

People who have tried turmeric for joints, reviews write encouraging.

Already a week later, the inflammation subsided. They say such a compress is impossible for more than 8 days, so now I just drink golden milk.

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Curcuma longa, long turmeric

Turmeric is sometimes called turmeric (as it sounds in English), and in Sanskrit it is called haridra.

Turmeric is a herbaceous perennial about a meter high, a close relative of ginger. The spice is a fine powder of a rich bright orange color, made from dried and then ground tuber-like rhizomes of a plant. About a hundred types of turmeric are known, but only a few are used in medicine and cooking, most often - turmeric is long.

Turmeric has been used in Ayurvedic medical practice for thousands of years. This miracle medicine, which Nature herself presented to us, should be in every home !!!

Medicinal properties
The taste of the spice can be described as spicy, slightly bitter and astringent. The aroma is thin, a little spicy. It has a warming property. Fits all types of constitution.

✔ Turmeric is a natural antibiotic that is used in both external and internal therapy. Due to its powerful anti-inflammatory effect, it is widely used in the treatment of very many diseases - from colds and rhinitis to arthritis, skin diseases, various autoimmune pathologies. It inhibits the growth of tumors, cysts.

✔ Stimulates appetite and digestion, eliminating various manifestations of dyspepsia. It can be used even in such conditions as gastric ulcer and duodenal ulcer (except for acute conditions!).

✔ It has a choleretic and excellent detoxifying effect - it cleanses the liver, blood and skin. Therefore, it is advisable to include it in various detox programs - drink in the form of infusions, teas or add to food.

Suppresses the growth of pathogenic microflora in the gastrointestinal tract. However, unlike synthetic antibiotics, it helps to maintain a healthy balance of microbiota in the intestine. Use turmeric in food poisoning, for the withdrawal of intestinal parasites.

✔ One of the best means of maintenance therapy for diabetes and metabolic disorders. With regular long-term intake helps to reduce sugar levels, normalize cholesterol, triglycerides. A positive effect on the metabolism of uric acid, which is used in the treatment of gout.

✔ Improves cardiovascular function. It is prescribed for anemia.

It has a pronounced antiallergic effect - in fact, it is a natural antihistamine! Helps to eliminate itching, redness and various skin rashes.

✔ Improves complexion, rejuvenates. It is an unsurpassed wound healing remedy - eliminates bleeding, inflammation.

✔ Turmeric essential oil has all the above-mentioned properties of spices, but it is especially appreciated by aromatherapists and cosmetologists for their ability to heal and rejuvenate the skin, whiten pigment spots.

Dosage
Turmeric is a fairly safe spice. For therapeutic purposes, doses can be high -1-3 tsp. 2-3 times a day.

Contraindications
During pregnancy, the dosage should be reduced. In the presence of large stones in the gall bladder, therapeutic dosages should be used with caution.

How to take turmeric
Turmeric is one of the best remedies used in ayurveda and naturopathy.

✔ For daily intake, it is enough to add turmeric to food and prepare beverages and teas on its basis. In Ayurveda, there are no recommendations daily to take turmeric in its pure form without special indications. However, you can use 1 tsp. turmeric per day to maintain health. In the case of treatment of a number of diseases, the dose may be increased.

✔ In the cold season, turmeric is best taken by mixing with honey, a pinch of black pepper and washing it down with warm water.

✔ The quality and freshness of turmeric is essential (ideally, BIO).

✔ If you want to take turmeric in capsules, pay attention to the composition! Today’s popular “Curcumin” does not have the same spectrum of action as turmeric as a whole plant, which contains many biologically active components. Choose complex preparations, which include not only curcumin and standardized extract, but also whole turmeric powder.

Recipes
SORE THROAT
Warm gargles with turmeric powder relieve a sore throat and make breathing easier by clearing mucus.

Recipe: ½ tsp. turmeric powder, ½ tsp sea salt

Preparation: Dissolve the ingredients in warm water (150-200 ml).

Application: gargle 5-6 times a day.

Inflammation, hemorrhage of gums
Turmeric solutions are good for oral problems - stomatitis, inflammation of the gums.

Recipe: 1ch.l. turmeric powder

Preparation: Dissolve the turmeric in warm water (150 ml).

Application: rinse your mouth 2-3 times a day. In acute conditions, more often.

ALLERGIC REACTIONS
Turmeric has an antihistamine effect, can eliminate itching, swelling. It can be used in acute situations as a first aid (an objective assessment of the situation is always necessary!).

Recipe: 2-3 tsp. Mix turmeric with honey (for tolerance).

Application: accept, washing down with warm water. If necessary, take 2-3 times a day.

Wounds, burns, ulcers, insect bites
Recipe: 1 tbsp. aloe juice or 1 tsp honey, 1 hl turmeric

Preparation: Mix the ingredients until a smooth paste is obtained.

Application: apply the paste on damaged skin. As an ambulance, you can wash the wound and quickly apply turmeric in powder form.

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Turmeric - a victory over many diseases. To enhance immunity

Turmeric - a victory over many diseases Turmeric and its healing power is recognized worldwide. Turmeric is a useful medicine and is also a seasoning. Below you will find various recipes with turmeric. Natural antibiotic. Lowers blood cholesterol. A powerful antioxidant, anti-inflammatory and antiseptic. A good remedy for improving digestion. Reduces craving for sweets and fat. Regulates metabolism. Promotes emptying of the gallbladder. Increases the formation of bile in the liver, inhibits the growth of bacteria. Reduces swelling in arthritis. Anti-ulcer effect, anti-inflammatory agent for problematic skin. Normalizes pressure. Helps with headaches caused by liver disease. Strengthens the heart muscle. Stimulates the human immune system. Turmeric - to increase immunity Curcumin reduces the level of harmful cholesterol in the blood and normalizes the composition of the blood. Improves blood circulation, stimulates the formation of red blood cells, reduces platelet aggregation. Regulates metabolism. A detailed study of the interaction of curcumin with membranes at the atom level has not been undertaken before by anyone. It turned out that curcumin molecules are located opposite each other at the outer and inner layer of the membrane. Combining chemical bonds with each other, curcumin “stitches” the layers, making the membranes more durable. Scientists also found that turmeric stimulates a person’s immune system and helps break down harmful proteins that block the brain’s work. Turmeric is a great natural antibiotic, it does not worsen the condition of the gastrointestinal tract and does not destroy the liver. On the contrary, the use of turmeric increases the activity of the intestinal flora and improves digestion. It has been scientifically proven that turmeric is effective in lowering cholesterol and blood sugar levels and fighting cancer. With the help of turmeric, you can mitigate the negative effects of radiation therapy, improve the condition of patients with alcoholic cirrhosis, and even help in the treatment of Alzheimer's disease. Turmeric is an indispensable support for those who are weak after a chronic illness or sick. It warms and perfectly cleanses the blood and promotes the formation of new blood cells. Yellow dye curcumin promotes emptying of the gallbladder. Essential oil increases the formation of bile in the liver, inhibits the growth of bacteria. Turmeric should be used for those diseases of the gastrointestinal tract, the cause of which is reduced biliary excretion. It has a bile-forming and choleretic action - it increases the synthesis of bile acid by more than 100%, reduces the secretion and acidity of gastric juice, reduces the cholesterol in the blood.

Despite this, official medicine uses turmeric very little. In the study of turmeric showed a pronounced hepatoprotective effect. It was found that turmeric, like silymarin, protects the liver from a variety of toxic substances, including carbon tetrachloride. Curcumin has a powerful anti-inflammatory effect. Orally taken curcumin is as effective as cortisone or phenylbutazone, with acute inflammation and half weaker than these drugs, with chronic inflammation, but without adverse events. Studies in the US have shown that turmeric reduces swelling in arthritis. Curcumin also has an anti-ulcer effect, suppressing Helicobacter pylori. Turmeric is also used as an anti-inflammatory agent for problem skin. Curcumin, which creates the smell and taste of turmeric, as well as its derivatives inhibit the development of tumors. Thus, people who consume large amounts of curried foods are less at risk of cancer. In clinical trials, high therapeutic activity of an extract of turmeric, equivalent to 180 mg of curcumin, taken orally, was found in 15% of patients with advanced colon cancer. Curcumin reduces the level of harmful cholesterol (low density lipoprotein) in the blood and normalizes the composition of the blood. Turmeric not only cleans and improves blood circulation, but also stimulates the formation of red blood cells, and also reduces platelet aggregation. Turmeric regulates the metabolism, correcting both redundancy and insufficiency of metabolic processes, and promotes protein absorption. Therefore, turmeric extract is a part of modern preparations for body correction.

In India, turmeric for many years is considered a means of preserving youth and beauty. The people of India do not need to be convinced of the usefulness of this spice - almost no meal here is complete without it. Those who are not accustomed to using turmeric in the kitchen can be advised to take it in pure form as a medicine. With diabetes, it is effective to eat a third of a teaspoon of powder, washed down with plenty of water, before each meal. And to normalize the individual balance and cleanse the body, it is useful to drink a glass of milk with honey and a pinch of turmeric for the night. Turmeric has a healing effect on people with any blood type, but it should not be taken by pregnant women. Gastrointestinal diseases. Turmeric has a beneficial effect on the work of the stomach, gallbladder and liver. Turmeric helps to remove toxins from the human liver, prevents stone formation in the gallbladder. Turmeric is recommended to be added to food in case of poisoning with chemicals and insecticides. Turmeric effectively removes toxins from the body. Throat diseases Recipe for the treatment of tonsillitis, pharyngitis: 0.5 cups of water at room temperature take a pinch of turmeric and salt. Sore throat 4-6 times a day, including always at night and after sleep. Also for pharyngitis: 1 teaspoon of honey mixed with 1/2 teaspoon of turmeric. Keep in mouth 3-4 times a day for several minutes. For respiratory, catarrhal diseases, and for blood purification: turmeric is used as follows: 0, 5 teaspoons of turmeric brew 0, 5 cups of boiling water, add a teaspoon of honey, insist under the lid for 5 minutes. Drink 2-3 times a day. Also used: 0, 5 teaspoons of spice powder mixed with 30 ml of warm milk. Take 3-4 times a day. Inhalation / inhalation of smoke

Inhalation can be done: add 0.5 tsp to the container with water. turmeric, mix, cover and breathe. Also inhalation of smoke from 0, 5 tsp. burnt turmeric when coughing, bronchitis, catarrh of the upper respiratory tract causes profuse mucus secretion and provides instant relief. In diseases of the nasopharynx, it is also effective to inhale the smoke from burned turmeric.

Diabetes mellitus The properties of turmeric allow it to successfully prevent diabetes. Recipe. With diabetes, it is effective to eat a third of a teaspoon of powder, washed down with plenty of water, before each meal. To control blood sugar levels and reduce the intake of synthetic drugs, it is recommended to take turmeric with mummy. Recipe: Standard dosage: 500 mg of turmeric with 1 tablet of mummy taken twice a day. Asthma (especially in the case of the allergic nature of the disease) Recipe: 0.5 tsp. turmeric powder in a 0.5 cup hot milk is taken 2-3 times a day. The action will be more effective when taken on an empty stomach.

Anemia Turmeric is very rich in iron. For anemia, it is recommended to take from 0.25 to 0.5 tsp. spices mixed with honey. In this combination, iron is well absorbed. Turmeric stops bleeding and heals wounds. For cuts, rinse the wound and sprinkle it with turmeric powder. This will help stop the blood and will promote the healing of the wound. For internal bleeding, take turmeric, adding saffron, or one turmeric. Turmeric works great for burns, if you immediately fall asleep. A good remedy for burns is turmeric paste with aloe juice. Bruises and traumatic tumors will pass faster if you use turmeric paste: dilute with 0.5 tsp of boiled water. turmeric and a pinch of salt to make a thick mixture. Apply it on a sore spot, cover with a gauze napkin and hold until dry. The same paste is used for lichen, infectious eczema and other skin diseases caused by parasites. In skin diseases, turmeric is indispensable. It promotes a good exchange of goods. Turmeric paste is an excellent remedy for eczema, itching (outwardly), quickly dissolves boils. Turmeric, regularly added to food, cures hives. Lotions of ghee and turmeric are good for pustules, skin ulcers, boils. Turmeric has a positive effect on the condition of the joints, reduces pain and inflammation in case of arthrosis, arthritis, rheumatism. Turmeric reduces swelling in arthritis. For the treatment of sprains and often edema associated with it, turmeric paste is prepared with lemon juice and salt, which is superimposed on the affected place. Turmeric is used in combination with honey (outwardly) for bruises, sprains, inflammations of joints. To combat pain in the joints and spine, a mixture is used: mix turmeric with ground ginger in a 1: 2 ratio, dilute with oil to the consistency of thick sour cream. It is only necessary to apply the mixture on the sore spot, cover with a piece of polyethylene or thin paper, fix and hold overnight. Inflammatory gum disease Rinsing: 1 tsp. turmeric on a glass of warm water will relieve the inflammatory process, bleeding gums, strengthen them. Eye Inflammation Dissolve 2 teaspoons (6 g) of turmeric powder in 0.5 l of water; boil until water is half evaporated. Cool and bury in the sore eye 3-4 times a day.

Cosmetic In India, turmeric has for many years been considered a means of preserving youth and beauty. Improves complexion, cleanses the skin, opens the sweat glands. Turmeric can significantly stop the development of Alzheimer's disease. This seasoning, which can be found in most Indian dishes, prevents the formation of nodules in the vessels of the brain caused by this disease. From the point of view of researchers, this probably answers the question of why Alzheimer's are sick in the East much less often than in the West.

Scientists recently released stunning research results from the University of Toronto. It turns out that curcumin is able to revive cystic fibrosis patients! This is a very serious disease with cystic degeneration of the endocrine glands. In the complex treatment of malignant tumors (especially when using chemotherapy and radiation therapy), doctors often encounter the fact that the seemingly completely destroyed tumor returns some time later. According to scientists, this is due to the fact that a certain group of tumor cells has properties that differ from the properties of the main mass of cancer cells in the same tumor. Therefore, this small group of cells, differing in their properties, becomes insensitive to chemotherapeutic drugs, which were developed and tested based on the characteristics of the “standard” tumor cells of one or another form of cancer. The ancient spice of turmeric can weaken the protective qualities of such chemotherapy-resistant cells and then the drugs will show their effectiveness. Tasty spice will help in the fight against intestinal cancer. Scientists from the University of Leicester, England, are exploring the effects of curcumin, the main ingredient in turmeric flavored spices, on human intestinal cancers. Such tissue samples were obtained from real tumors removed from oncological clinic patients. “Our earlier studies in the laboratory showed that curcumin, which is contained in turmeric, well known to many lovers of oriental spices, not only increased the antitumor effect of drugs, but also markedly reduced the number of specific cells resistant to chemotherapy,” says Professor Karen Brown Karen Brown).

“We hope that our scientific work will help identify the mechanism by which curcumin weakens the protection of cells resistant to chemotherapy drugs, as well as identify those groups of patients for whom treatment the introduction of curcumin into the drug regimen will be most effective,” the scientist continues. Dosage and contraindications of turmeric Scientists recommend to include this spice in the diet of the family. Surprisingly, turmeric has almost no limit on the amount of consumption per day. The optimal daily dose of spices is 12 grams. It should be remembered that spices can be given only to children over 5-6 years old (Not recommended for children under 2 years old?). With proper use of spices in the children's diet, the properties of turmeric will help your child to successfully deal with obesity. In case of occlusion of the biliary tract, for gallstone disease and jaundice, its use is prohibited. With caution, turmeric should be used and people with allergies, as well as patients with gastritis and stomach ulcers. In the form of monopreparations in large doses do not take during the attacks of gallstone disease during pregnancy. The chemical composition of turmeric The chemical composition of turmeric includes fragrant essential oil, which also contains zingiberen, borneol and other terpenoids, as well as curcumin and two-methoxycurrently. Turmeric contains calcium, iron, phosphorus and iodine. Vitamins: C, B K B2, OT. __________ In the case of a scorpion bite, if you curb a sore spot with smoke rising from burning charcoal on which turmeric powder is sprinkled, relief comes immediately. Ointment made from turmeric, hemp leaves, onions, mixed with warm mustard or linseed oil, brings relief from painful hemorrhoids. A paste of turmeric powder and milky milkweed juice (euphorbia nerifolia) is also useful for hemorrhoids. There are a number of preparations containing turmeric, such as haridrakhand for intractable skin diseases, haridradi ghrta for jaundice and hiridradi taila (oil) for wounds. India uses turmeric based ointment. 200-250 g of turmeric put in 4 liters of water overnight. In the morning to boil, while there will be no half. Mix the remaining 300 mg of mustard oil. Boil over low heat until all the water has evaporated. The resulting oil is poured into a bottle of dark glass. This oil is applied to the white spots on the skin every morning and evening for several months.

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Advantages of turmeric - seasoning with anti-inflammatory effect

How can you improve your health? The answer to this question may be spice in your kitchen cupboard. Turmeric , also known as Curcuma longa and Indian saffron, is a root vegetable from the ginger family, which is often used because of its anti-inflammatory and antioxidant properties, as well as its ability to improve digestion . It is believed that the curcumin contained in the chemical turmeric has many health benefits. Although many people have used turmeric as a seasoning for food over the past 4,000 years, turmeric has played an important role in medicine! Today, it continues to be explored as an alternative medicine for many common diseases, injuries and chronic diseases.

Over the past few years, I have recommended turmeric to patients as an initial means of reducing joint inflammation, also known as arthritis . She showed excellent results. Many patients informed me that they had succeeded in reducing the number of nonsteroidal anti-inflammatory drugs taken and, in some cases, narcotic drugs.
Turmeric history

In Indian culture, doctors engaged in ancient Ayurvedic medicine recommended medicinal herbs and minerals for treatment purposes. Turmeric in the form of a paste is applied to the skin for the treatment of many diseases. It is also inhaled as vapor when breathing is difficult. Although the number of clinical studies on the use of turmeric for these purposes is small, modern ayurvedic experts still confirm that experience has shown that over the past 3,000 years, turmeric has provided relief for symptoms and continues to do so.

In traditional Chinese medicine, turmeric or “jiang huang” was also used due to the fact that it was supposedly able to increase the “qi” or vital energy of a person. In addition, people believed that turmeric improves blood flow, relieves abdominal pain and helps to restore the female menstrual cycle in the absence of menstruation (amenorrhea). Although the mechanism of action of turmeric in such cases has not yet been disclosed, the tradition of using turmeric for these purposes still remains.
Traditional medicine

Recently, there has been an increase in the popularity of using turmeric as part of an integrated approach to the treatment of diseases. Its use is recommended by many well-known doctors. In particular, it is argued that drinking tea from turmeric helps reduce stress and calm the mind. Another doctor who broadcasts a popular TV program claims that eating turmeric can help alleviate the pain caused by the inflammatory effects of osteoarthritis and can be very helpful in promoting intestinal health , as turmeric alleviates the symptoms of stomach pain due to heartburn.
How does turmeric work?

Although we already know that the active ingredient in turmeric is curcumin , the exact mechanism of its action is still to be investigated. However, turmeric seems to have numerous mechanisms of action. This explains why it has been used for so long to treat a whole complex of diseases.
Diseases that curcumin helps (turmeric)
Arthritis

Arthritis is a disease that people have been suffering from since ancient times. Worldwide, more than 250 million people suffer from arthritis. Before the advent of modern pharmaceuticals, patients with arthritis did not just endlessly suffer from pain, but used herbs and organic products that helped them relieve pain and discomfort. Today, with the side effects of prescription drugs worrying an increasing number of people, many of them are looking for safer alternatives.

Arthritis is derived from the Greek word arthron , which means "joint", and the Latin word itis , "inflammation." Thus, arthritis literally means "inflammation of the joint." The most common types of arthritis are osteoarthritis (about 95%) and rheumatoid arthritis (about 5%).

Studies show that turmeric helps relieve pain in both rheumatoid arthritis and osteoarthritis. Scientists have discovered that turmeric can reduce inflammation to the same extent as many popular prescription drugs. This herb can alter NF- κ B signaling and weaken pro-inflammatory signals that cause arthritis pain in a person. Doctors call these chemicals cyclooxygenase (COX-2) and 5-lipoxygenase (5-LOG).

The data collection, performed in 2017 in Tucson, Arizona, found that patients with rheumatoid arthritis, who independently chose complimentary treatment methods in addition to their typical prescription drugs, most often preferred turmeric from other types of medicinal herbs. At the same time, the popularity of turmeric was due to its anti-inflammatory properties.

In addition to information about supplements with curcumin, which alleviate arthritis pain, you can also get more information about other natural arthritis treatments .
Antioxidant

Oxidative damage is the main process that causes our bodies to age and ultimately take damage. Examples of oxidation include the purchase of an apple or avocado, left on the kitchen table, brown under the influence of air. Corrosion of the steel bumper due to weathering is also an example of oxidation. Oxidative damage can be caused by the sun, air, sugar, processed foods, and toxic chemicals. Fruits and vegetables with a high concentration of phytochemicals (plant chemicals) supply our body with antioxidants that help protect it.

Turmeric also exhibits the properties of a powerful antioxidant, either when used as a spice in the diet, or when taken as an additive with curcumin . It is widely believed that oxidative damage causes cancer and causes heart disease . According to a report published in 2016 in the journal Diseases (“Diseases”) , turmeric can help prevent oxidation.
Crayfish

One hundred years ago, cancer was a rare disease found in the United States of America, Russia, Japan and China. However, it is currently the leading cause of death worldwide.

At the turn of the 20th century, three percent of the population of the United States of America was suffering from cancer. By 1950, 20 percent of the US population developed cancer. By 2000, 38 percent of the population had cancer. Doctors predict that by 2020, 50 percent of the population, or every second person, will be diagnosed with cancer at any point in his life. Poor nutrition and lack of exercise are the main causes of cancer, although environmental toxins, which cause oxidation, also play an important role. Therefore, it is extremely important to perform detoxification of the body. Scientists are still looking for other ways to reduce the risk of cancer.

According to some preliminary studies, curcumin appears to have anti-cancer properties. An experimental study in the laboratory using cancer cells taken from the brain, colon, prostate gland and blood suggests that curcumin can stop the growth of cancer cells. A 2013 study found that curcumin actually suppresses cancer using a variety of biochemical methods. Because curcumin uses a variety of cancer suppression mechanisms, its potential in the field of cancer treatment is likely to increase its use in the future. Currently, data are still preliminary, and in no case can supplements with curcumin replace any cancer treatment recommended by the doctor.

Common side effects of traditional cancer treatments are oral ulcers. A study conducted in 2015 concluded that curcumin works better than the usual prescription mouthwash, which is usually prescribed for ulcers caused by radiation therapy and chemotherapy.
Alzheimer's disease

Alzheimer's disease is a brain disease that usually occurs in older people. This disease is named after Dr. Aloisium ("Alois") Alzheimer's (1864-1915) - a psychiatrist who diagnosed dementia in a woman who died of a strange mental illness in 1906. He then published the results of his research in a medical journal. In 1912, this form of dementia was called Alzheimer's disease.

Regarding brain health, Dr. Dale Bredersen of the University of California (Los Angeles), who authored The End of Alzheimer's published book in 2017 (Alzheimer's End) , believes that turmeric plays an important role in improving the symptoms of dementia and Alzheimer's . Many scientific studies provide evidence of its usefulness. One scientific study showed that turmeric can play a role in inhibiting the formation of amyloid plaque in the brain. It is assumed that the accumulation of this material in the brain and is the cause of Alzheimer's disease. A 2017 study, published in the Journal of Alzheimer's Disease (The Alzheimer's Journal), concluded that turmeric can also play an important role in preventing memory loss. The possible role of turmeric in the prevention of moderate cognitive impairment and, ultimately, Alzheimer's disease causes great excitement. In the meantime, anyone who wants to improve their memory should consider it as an important component of their diet.
Asthma

Asthma is a common respiratory disease among children and adults. Doctors call it a chronic reversible obstructive airway disease that responds to drug therapy with albuterol. Fortunately, by finding out the cause of asthma and its correct diagnosis, this disease can be successfully cured. Despite our ability to control the symptoms of asthma, it is also very important to prevent its attacks. Looks like curcumin can play a significant role in this.

A study in 2010 demonstrated improved treatment of bronchial asthma using turmeric in combination with boswellia serrata ("Boswellia serrate") and licorice root . The results showed more effective prevention of excessive swelling and mucus secretion associated with asthma, reduced inflammation and an antioxidant effect.

The 2014 study, published in the Journal of Clinical and Diagnostic Research , also concluded that oral administration of turmeric can help improve lung function in patients with asthma.
Other diseases for which, according to research, turmeric can help, include the following:

ulcerative colitis (inflammation of the colon);
oral lichen planus;
diabetes ;
high blood pressure ;
a stomach ulcer caused by bacteria h. pylori;
stomach upset ;
gallstone and (prevention of education);
bacterial infections;
uveitis (inflammation of the eye);
atherosclerosis and heart disease;
ingress of mercury into the body (turmeric promotes its removal from the body).

With the advent of the Internet era, more and more people are gaining access to information and it seems that they readily accept treatment techniques that they can use along with traditional Western medicine.
Is turmeric safe?

In the study of the toxicity of turmeric in animals, it was found that it does not adversely affect the health of adult rats, guinea pigs and monkeys during a three-week course of administration. Undoubtedly, further studies will be conducted on the safety of using turmeric, since its use as a medicine is still receiving increased attention everywhere. It is important to remember that when trying new products for the first time, there is always the possibility of allergies or food sensitivities.

In addition, before trying new supplements, you should consult with your doctor, because the effect of turmeric is unique depending on the disease of a particular person. Due to the potential of interacting with your current medications or interfering with your other health goals, first talk to your doctor to determine if your consumption of turmeric or its curcumin derivative is the right choice for you. Possible following drug interactions:

Taking turmeric and diabetes medications at the same time may increase the risk of lowering blood sugar or hypoglycemia. In other words, turmeric can reduce a person’s need for diabetes medications.

Interaction of turmeric and anticoagulants is possible. While taking turmeric and drugs such as clopidogrel (Plavix) or warfarin (Coumadin), the risk of bleeding may increase slightly. Consult with your doctor before taking them together.

Recommended Dosages

Many people use turmeric in the form of tea or in the form of capsules, and also use powder from it to treat certain skin diseases. Supplements with curcumin / turmeric are usually taken in doses of 500 mg daily or 500 mg up to 3 times a day.

For thousands of years, people have used turmeric as a natural means of solving their health problems. As history and research show, it is very possible that turmeric has anti-inflammatory and antioxidant properties, as well as helping to fight cancer. However, a balanced diet and physical activity is crucial in solving many health problems. However, adding spice to your diet and taking turmeric / curcumin supplements may also play an important role in preventing various diseases.

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How to use turmeric powder

Turmeric powder has long been used as a spice in South Asian cuisine. Turmeric has a host of beneficial properties: it improves digestion and prevents such dangerous neurodegenerative diseases as Alzheimer's disease. And while turmeric is a bit bitter and unpleasant in its raw taste, there are many ways to incorporate this powerful antioxidant into your daily diet.

Method 1
Use of turmeric in various forms

one
Use of turmeric in the form of rhizome. Turmeric in the form in which we know it (and usually we know it as a yellow powder) is obtained from the roots of a long turmeric plant (Curcuma longa). This plant is a close relative of ginger, and you can eat it even raw, although it has a bitter and not very pleasant taste. [one]
It is useful to eat from 1.5 to 3 grams of turmeric root daily.

2
Add turmeric powder to meals and drinks. Turmeric is usually sold in powder form. You can add about 400-600 mg of turmeric to your diet (3 times a day). You can add turmeric to sauces, soups, and even drinks, such as milk or tea. [2]
To make turmeric tea, boil 1 cup of water and dissolve 2 grams of turmeric powder in it. You can also add lemon, honey or ginger to enhance the taste of the tea.
If you do not like tea, you can add one teaspoon of turmeric powder to a glass of milk - this drink will have all the antioxidant and anti-inflammatory properties that turmeric has.

3
Use the infusion of turmeric. Upon receipt of the infusion of turmeric, all the beneficial properties of turmeric root turn into liquid. You can add 2-3 drops of turmeric infusion daily to water, tea, soup or any other liquids you drink.
You can buy turmeric infusion in most stores with health products, as well as in some pharmacies and supermarkets.

four
Make a paste of turmeric. For cuts and burns, it may be useful to apply a paste of turmeric to the affected area — this will probably be one of the best treatments.
Mix water, turmeric powder and ginger powder. Using a sterile spatula or brush, apply the paste to the affected area. You can apply this paste with your hands, but in this case, make sure that your hands are clean. Leave the paste on the affected area for several hours. [3]
For the treatment of minor burns, you can use a paste of turmeric and aloe vera. Just mix in equal proportions of turmeric powder and aloe vera to make a paste. [four]

five
Take turmeric capsules. Turmeric can also be found in capsule form. The dosage may be different, but, as a rule, it is 350 mg. It is recommended to take 1 to 3 capsules per day. With an upset stomach, you can take a higher dose - 3 capsules. Turmeric capsules are usually sold at health stores or pharmacies. [five]

Method 2
When to avoid eating turmeric

one
Watch out for dosage. Although turmeric has many benefits and is beneficial to health, it is not recommended to exceed the dosage, because in too large quantities it can cause an upset stomach. Talk to your doctor about how much turmeric you should take daily.

2
Do not take turmeric for medicinal purposes during pregnancy and breastfeeding. During pregnancy and breastfeeding, it is not recommended to use turmeric in capsules or in liquid form. It is not forbidden to eat dishes cooked with turmeric. [6]

3
Do not eat turmeric if you have diabetes. If you have abnormal blood sugar levels, be sure to consult your doctor before you start taking turmeric. Turmeric lowers blood sugar levels, so if you have too low sugar levels, you should not take it for medicinal purposes. [7]
Turmeric can also interact with certain medications, including those used to treat diabetes.

four
Do not use turmeric if you have an increased amount of acid in the stomach. If you are taking medication to control excessive production of gastric juice - for example, Pepcid (Pepcid), Zantac (Zantac) or Prilosek (Prilosec) - then you should not take turmeric, because it can interact with these drugs. [eight]

five
Do not eat turmeric for gallbladder disease. If you have a healthy gallbladder, then turmeric will help regulate the amount of bile it produces. However, if you have any diseases of the gallbladder, then turmeric can negatively affect its performance, which, ultimately, can lead to the formation of stones and obstruction of the bile ducts. [9]

Method 3
Useful properties of turmeric

one
Turmeric helps with indigestion. Turmeric contains a powerful chemical element called curcumin. Studies have shown that curcumin helps with indigestion because it has an effect on the gallbladder. By stimulating the gallbladder to produce more bile, curcumin improves digestion and reduces flatulence. [ten]

2
Turmeric reduces inflammation. Curcumin is also a good anti-inflammatory agent, and therefore turmeric can be useful for a variety of diseases - from arthritis and psoriasis to chronic back and neck pain.

3
Turmeric is useful in treating cuts and wounds. Turmeric has strong antibacterial properties, so it can be useful in treating cuts and wounds, as it helps protect them from infection. [12]

four
Turmeric is often used to prevent heart disease. Cardiovascular diseases often develop as a result of plaque formation in the arteries leading to the heart. Anti-inflammatory substances contained in turmeric, also improve blood circulation, and at the same time prevent the formation of plaques on the walls of arteries. [13]
Using turmeric to improve blood circulation also helps reduce the risk of heart attack or stroke.

five
Turmeric can be a means of preventing cancer. Although research has so far clearly not shown that turmeric prevents the development of cancer, preliminary results suggest that turmeric can slow the growth of cancer cells in the intestines, prostates, and lungs. [14]
The population of India has the lowest rates of cancer of the above organs (for example, these figures are 13 times lower than in the United States). Many researchers believe that this may be due to the use of spices such as turmeric, which is often found in Indian curries and other dishes.
Turmeric has strong antioxidant and anti-inflammatory properties that, generally speaking, are considered useful in cancer prevention. Inflammation is one of the factors contributing to the development of a cancer. [15]
Do not try to treat cancer only with natural vitamins and herbs. If you have cancer, you need to contact an oncologist and undergo a course of treatment prescribed for them.

Tips

Many doctors compare the anti-inflammatory and antioxidant properties of turmeric with the properties of non-prescription nonsteroid painkillers. The only difference is that turmeric has far fewer risks and side effects than the above drugs.
Do not confuse curcumin in turmeric with cumin (cumin), which is a spice. These are completely different plants, and cumin does not possess the properties that turmeric has.

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Turmeric: beneficial properties and contraindications

Turmeric is an Indian spice, quite popular in eastern countries, which, in addition to cooking, is also used in industry as a natural dye to dye fabrics with a warm orange color, and in perfumery to create original and vibrant compositions. There are more than 30 species of this plant, but only four are eaten: turmeric cedoaria, fragrant, long and round, in addition, most do not even know about the therapeutic effect of this spice on the human body. In the article we will describe what are the beneficial properties of turmeric, we will tell in what cases it may be harmful and we will acquaint you with the unique composition of this product.

Useful and therapeutic properties of turmeric for the human body

The healing effects of turmeric have been recognized gradually over the centuries, and recent studies have found that this spice is an invaluable tool that can cure various pathologies. The following beneficial properties of turmeric can be distinguished:

It helps the cardiovascular system, prevents the risk of stroke and heart attack, helps reduce cholesterol levels, improves the condition of the vascular walls, is an effective treatment for atherosclerosis;
It has antiseptic and antimicrobial function, helps the rapid healing of minor wounds and cuts;
Improves digestion by activating the gallbladder, helps digest heavy foods;
Turmeric is very effective for treating diabetes mellitus, reducing the level of sugar and blood pressure;
Curcumin present in the composition of the plant has a beneficial effect on the vessels, reducing the activity of substances leading to inflammation and further destruction of the joint;
Regular consumption of turmeric with milk at night has a positive effect on the intestinal walls, blood vessels and heart function (especially useful for the elderly);
The positive effect of the spice on the vessels has been proven; the use of the spice prevents the risk of thrombosis;
Normalizes the kidneys and liver, helps to eliminate toxins and slags;
Tincture of this plant will help relieve acute pain during gastritis;
Thanks to the therapeutic effect of turmeric, it copes with colds, relieves inflammation, kills viruses;
The substances contained in the root of this plant help cleanse and improve the blood composition, promote the activation of the formation of red blood cells (red blood cells) and reduce the adhesion of platelets to each other, which can lead to the formation of blood clots;
Back in ancient times, turmeric was used in Chinese medicine to treat depressive conditions;
The presence of cineol in the plant helps to destroy parasites in the body and improve the functioning of the gastrointestinal tract;
Powder from turmeric when applied to a wound will help stop the blood and perfectly disinfect the injury site;
From the plant, it is possible to prepare a composition that eyes are instilled with inflammation, which promotes the removal of the inflammatory process and is excellent in disinfecting;
Spice-based paste is used for the fastest possible cure for lichen and eczema;
Turmeric helps to reduce indigestion after eating and to regulate symptoms in patients with functional dyspepsia, which are characterized by increased gas formation, constipation, colic and pain in the lower abdomen;
A mixture of seasoning and water is wonderfully used to whiten teeth, while destroying the bacteria in the oral cavity, which is especially effective for such diseases as gingivitis, during which the gums are inflamed.

Turmeric also contributes to weight loss, more precisely after dropping weight, it prevents the development of new fat cell growth, and when used in dietary nutrition, the plant reduces cravings for sweet and fatty.

Studies have been conducted and it has been found that the curcumin substance contained in turmeric has the ability to overcome the blood-brain barrier, which allows the plant to be used for the prevention and treatment of neurological diseases. For example, this spice has a positive effect on the condition of the patient with a diagnosis of Alzheimer's disease. When seasoning is used in the brain, nerve cells are cleared of pathological beta-amyloids (amyloid plaques), and in combination with vitamin D3, this process is accelerated.

An interesting fact: turmeric is often called the “Indian saffron” because of its similar properties - the coloring of dishes, but these are completely different seasonings.

However, in order to evaluate the positive effect of a plant on human organs and systems, it is necessary for a long time to regularly use spice, adding it to a variety of dishes, and the daily dose of turmeric recommended by doctors should be no more than 3g.
What is useful turmeric for women?

In alternative oriental medicine, it is considered a “golden spice” due to the variety of different beneficial properties. As it has been proven by research, orange seasoning can simulate the functioning of the female sex hormone estrogen, due to the substance curcumin, which acts as a plant-derived estrogen. Therefore, the benefits of turmeric for the body of women is a beneficial effect on reproductive function.

The experiments also confirmed that this Indian spice can reduce pain during menstrual bleeding, normalize their intensity and have an antispasmodic effect on uterine contractions. A powder, diluted with water, can be used for washing in the presence of unnatural vaginal discharge caused by hormonal disruption in the body. This procedure has a long-lasting relief effect.

You will also be interested to know the benefits of golden milk from turmeric for the human body .

Useful properties of turmeric for men

For male health, this product is also necessary. The use of turmeric has a positive effect on reproductive function and helps to increase the level of the male hormone testosterone. Spice also helps to improve the quality of seminal fluid, increases the motility of male germ cells, thereby increasing the likelihood of conception.

The use of turmeric as a spice for various dishes also has a positive effect on the body in sexual disorders, for example, in the presence of erectile dysfunction.

With intensive workouts in the gym or physical work, the use of turmeric helps relieve tension in the muscles and relax, recharge your body with energy and renew strength. This is why turmeric is useful for men.
The use of turmeric for medicinal purposes and cosmetology

Women in India for a long time used this plant as one of the components in the preparation of masks and decoctions that can preserve youth and beauty. Masks of turmeric have anti-inflammatory effect, relieve pigment spots, lighten freckles, improve complexion. Perfectly affect lotions from this plant on oily skin, due to the presence in the composition of phytosterols and fatty acids, which help reduce excess sebum.

The therapeutic properties of turmeric also consist in its use for the manufacture of masks for hair, which promote their growth, strengthen and promote the disappearance of dandruff. However, do not hold the mask for more than 20 minutes, because turmeric has the function of staining, therefore, it is desirable to carry out the procedure with gloves.

The mixture with turmeric can be used for cellulite wraps, which helps to smooth the skin, helps to remove excess fluid from the body and get rid of puffiness.

During the purchase of seasoning for cosmetic use, you need to carefully look at the packaging, where the turmeric. In the natural spice should not be dyes, monosodium glutamate and food additives, which are very often used to enhance the taste of products.

Did you know that by adding this seasoning to a mask or scrub, you can give your skin a hint of tan, and turmeric paste is used to remove hair.

Harm of turmeric for the body and contraindications to its use

Вред куркумы на здоровье человека

Turmeric greatly affects the functioning of the body, so it is desirable to use it moderately so as not to cause harm to health. During dinner, it is not recommended to add spice to the dishes, which can lead to insomnia. Spice has the ability to significantly enhance the effect of drugs, for example, while taking it with diabetic drugs, dizziness and even fainting can occur, and it is advisable not to use turmeric while using anticoagulants.

In the presence or exacerbation of certain diseases, you should limit the use of seasoning in your diet:

Inflammatory processes in the gastrointestinal tract;
Stones in the gall bladder and biliary ducts;
Hepatitis, jaundice;
Food allergies.

During pregnancy, it is not recommended to use this seasoning in your diet, as it may increase the tone of the uterus, and children under 5-6 years old are forbidden to use this spice due to a possible allergic reaction. It was considered what is the harm and health benefits of turmeric, and then we find out which substances contribute to the presence of healing properties of seasoning.
Composition of turmeric

Состав куркумы

Useful properties of the plant are beyond doubt, as evidenced by the content of such components:

Dietary fiber (21 g);
Fats (9.88 g);
Proteins (7.83 g);
Vitamins (niacin, pyridoxine, folic acid, riboflavin and others);
Minerals (phosphorus, zinc, iron, magnesium and others);
Carbohydrates (64.9 g).

Since the nutrients in 100 g of seasoning are present in a very small dose (for example, vitamin Thiamine contains not more than 0.15 g), the value of these substances in the pinch that we add to the food does not matter. Despite this, the presence of such components in turmeric as curcumin, essential oils and other components, even in such a small amount, has a positive effect on the human body.

Of all the substances present in the composition of the seasoning, it is necessary to allocate curcumin, thanks to which the spice gives the dishes a yellowish tint. From it also receive such a food additive as turmeric, which is used for the preparation of mayonnaise, margarine, cheese, butter.

Scientific experiments have proven the beneficial effects of curcumin on cancer cells, preventing the formation and destruction of them, while not affecting healthy cells, which makes effective treatment of turmeric malignant tumors. The combined use of curcumin with some chemotherapy drugs helps to improve the results of treatment of malignant tumors, while the side effects of radiation and chemotherapy are significantly reduced.

It should also be noted that this plant may not always have a healing effect, it depends on its variety and place of origin. Only turmeric purchased in India will be of the best quality.

If you like the materials of the article, be sure to share it with friends on your social networks, and leave your comments and suggestions in the comments.

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Ingredients - Aromatic Turmeric, Wild Turmeric

Turmeric is a genus around species 100, adopted in the family of Zingiberaceae. The name comes from the Sanskrit kuyukum, which refers to turmeric. Turmeric has been used in India since ancient times as a substitute for saffron and other yellowish pigments. [8] Since the assembly of the genus Curcuma Linnaeus in 1753, species 130 have still been described. In some species descriptions, there is no Latin diagnosis or type of specimen, so the legitimacy of many species is unclear.
Wild turmeric (aromatic turmeric) is one of the members of the 80 family of plants Zingiberaceae. Perennial foliage dies in late autumn, and rhizomes remain inactive in winter. Inflorescence appears in early spring from the base of the rhizomes. During the summer monsoon season and the weeks following it, the plant grows quickly and vigorously. If you even have a slice of aromatic turmeric | kasthuri manjal | Wild turmeric in the room, the whole room smells very good.

kasthuri turmeric is mainly used for external applications, but also has excellent medicines if taken internally, but medicines
Use of kasma turmeric:

1. Antitussive properties ( relieves cough ): You can take a small piece of turmeric powder mixed with hot water.
for treating cough is very effective.

2. anti-corrosive properties s:
It has excellent antioxidant properties and helps fight free.
radical damage which is one of the main causes of premature aging
skin and body.

3. Properties of mosquito repellents :
Turmeric, when applied outside, has amazing mosquito properties and significantly reduces mosquito bites . Flying oil
extracted from turmeric, also have properties from mosquitoes.

4. anti-cancer and anti-tumor properties:
Turmeric extract reduces the growth of tumor and cancer cells when taken orally.

5. Protective properties of the kidney: not only the rhizomes of turmeric kasturi, but the leaves also have healing properties. Aqueous leaf extract has properties like nephroprotector.

6. Wound healing properties:
Turmeric has excellent wound healing properties and is traditionally used for this. Turmeric poultice is used for minor scratches and wounds and usually heals very quickly.

7. properties of anti - inflammatory s:
It has incredible anti-inflammatory properties and
turmeric kasturi in the affected area, reduces inflammation very
efficiently and quickly.

8. Antimelanogenic properties: other
The wonderful medicinal use of turmeric is that it protects our skin.
against UV radiation which prevents the formation of melanin, which is the main cause of skin pigmentation and tanning.

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Turmeric for ease of movement

The plant, from the root of which make a bright orange spice, belongs to the ginger family. Turmeric is the natural dye that gives curry and tahini a rich color.

Where is she from? The birthplace of spices is South Asia. Therefore, it is also called saffron of India. And sometimes "saffron for the poor": a hint of valuable properties at a low price. Today, turmeric is also grown in China and Africa. Seasoning prolongs the freshness and pleasant taste of dishes. In Ayurvedic and Chinese medicine it is used to improve digestion, strengthen the immune system and reduce inflammation, including on the skin. “During menstruation, Indian women apply ground turmeric on their entire body for a few minutes to stimulate cleansing of the body,” says Ayurvedic cosmetologist Padma Kumari. - Owners of oily skin mix turmeric with yogurt or orange juice and apply the composition on the face for 10-15 minutes. The owners of dry skin add almond oil or whole milk to the spice ”(1). It is possible to make such masks only in the evening: turmeric paints the skin with an orange color, which can hardly be washed off at once.

What does it contain? A special group of curcuminoid polyphenols, mainly curcumin. This is what gives the root a bright golden color and slightly bitter taste.

What is its benefit? First of all in powerful anti-inflammatory properties. In addition, turmeric improves digestion, stimulates the liver and activates the bowels. In large doses, it also has an analgesic effect.

For whom? In the composition of dishes turmeric is useful to all as a prevention of inflammation. For those with arthrosis, arthritis or other diseases of the joints, it makes sense to use turmeric as part of dietary supplements. The main contraindication is hepatitis.

In any form? In our stores, turmeric is sold mostly ground, but you can try to buy turmeric roots during a trip to eastern countries. They look like ginger, only orange and, as a rule, smaller. At home, they can be ground on a grater or in a blender just before you season the dish. Such turmeric has a more pronounced antibacterial and anti-inflammatory effect. Turmeric mix well with pepper: it improves curcumin digestibility.

How much? With no restrictions. In Indian cuisine, turmeric is the main antibacterial component, so it is added to 90% of dishes. Season it soups, salads, meats, vegetable stews. Try cooking traditional turmeric dishes such as tahini sesame paste. The traditional curry blend will help soften the bitter taste of turmeric.

1. Ayurvedic cosmetologist Padma Kumari is receiving at the Center of Ayurvedic Medicine and Yoga Therapy "Atreya Ayurveda."

Precious Turmeric
A pinch of this truly golden spice transforms any dish, giving it a flavor and flavors that we couldn’t even suspect before!

“Bright, joyful, amazing turmeric acts secretly, manifesting the delicate taste of the dish,” says Alain Passar, who is passionate about experimenting with this spice. - You need to be able to choose the right dosage to avoid the curry effect. A small amount of turmeric on the tip of a knife adds refinement to vegetables, emphasizes the taste of seafood, gives a new sound to desserts. ”

Turmeric (haridra in Sanskrit) is one of the main ingredients of curry, a mixture of spices that is widespread in Indian cuisine. From time immemorial, the inhabitants of Asia know that the ground dried root of Curcuma longa allows to preserve the freshness, taste and nutritional qualities of the products. Curcumin, the main component of this spice, is one of the most powerful antioxidants. That is why turmeric is actively used as an anti-inflammatory drug in traditional Chinese and Ayurvedic medicine. In recent years, European medicine has also become closely interested in this plant, which helps in the treatment of digestive disorders and diseases of the joints. In addition, the effectiveness of turmeric in the fight against cancer * has been confirmed, and now its preventive properties are being studied in the prevention of Alzheimer's disease. Combining with some products, turmeric brings into the dish that mysterious flavor that captivates with its elusiveness.

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Turmeric fights inflammation: that's how much and how often you should take for better results!

Turmeric is one of the most popular spices in our time. This is not surprising, since numerous studies conducted in recent years have shown that this spice has a wide range of healing properties , from cosmetic procedures, healing external wounds, reducing inflammation and improving the health of the digestive system.

But how do you use turmeric? Keep reading to find out more!
What is turmeric?

Turmeric consists of hundreds of different compounds, each of which has its own unique properties. The most important compound found in turmeric is curcumin. This ingredient is responsible for the majority of the therapeutic effects of this spice, and is one of the most widely studied compounds worldwide.

The health benefits of turmeric :

Strong anti-inflammatory properties
Reduces the risk of cancer
Eliminates allergies
Relieves arthritis pain
Treats depression
Keeps diabetes under control
Reduces the risk of heart attack

Turmeric against inflammation.
What is inflammation?

Inflammation can simply be described as a body method for self-defense. The goal of inflammation is to remove damaged cells, irritants or pathogens, and begin the healing process. There are 2 types of inflammation - acute inflammation and chronic inflammation. Acute inflammation occurs within a few seconds to a few minutes after an injury and can quickly become severe, but it is often necessary to repair damaged tissue. Chronic inflammation, on the other hand, occurs over a longer period of time — it can last months or even years.
The effects of inflammation on health.

Inflammation can affect your health in many ways. Because chronic inflammation lasts for several months and even years, so problems such as obesity, arthritis, heart disease, and cancer may begin to develop.

In most cases, the main cause of chronic inflammation is an unhealthy lifestyle. According to an article published by Dr. Mercolo, both cancer and cardiovascular diseases are strongly associated with chronic inflammation, which stimulates the production of free radicals.
Why turmeric?

There are many natural options that can reduce inflammation more effectively than most anti-inflammatory drugs. Adding turmeric to your diet is certainly one of the most reliable options, as it significantly increases the level of antioxidants in your body; These are agents that help reduce inflammation.
The difference between a solid hammer mind oh and supplements?

The main difference between the whole root we and the curcumin additives is in the amount of curcumin. For example, you can get 500 mg of curcumin as an additive (for example, a capsule), while 1 teaspoon of turmeric will give you only 15 mg of this powerful compound. These facts clearly show that using supplements is the best way to experience the healing properties of curcumin.

However, you should also continue to use both whole turmeric and powdered turmeric, because they also have many health benefits and provide a rich flavor to your dishes.

NOTE For better healing effects, find products standardized for 95% of curcuminoids that also contain piperine or black pepper extracts.
Side effects of turmeric supplements.

You should avoid taking turmeric supplements if :

You are pregnant - this increases the risk of miscarriage.
You are trying to get pregnant - this can add to your difficulty.
You suffer from gallstones or gallbladder disease - this can worsen your problems.
You are taking medications that slow down blood clotting (for example, aspirin) - this increases the risk of bleeding and bruising.
You suffer from stomach problems - it can cause stomach irritation, nausea and / or diarrhea.
You are taking diabetes medication - this increases the risk of hypoglycemia
You suffer from iron deficiency
You are planning an operation in the next 2 weeks - this increases the risk of bleeding

Dosage of turmeric.

Here are the recommended doses of turmeric for adults, according to the University of Maryland Medical Center:

Whole to Oren: 1.5 to 3 g per day

Dried, powdered root: 1 to 3 g per day

Extract fluid (1: 1): 30 - 90 drops per day

Tincture (1: 2): from 15 to 30 drops, 4 times a day

Standardized powder additive: 400 to 600 mg, 3 times a day

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16 beneficial properties of turmeric

Turmeric has recently become very popular. Turmeric seasoning is a major component of curry. It is also recommended to use not only as a seasoning, but also for the treatment of various diseases. Are the beneficial properties of turmeric so diverse and versatile? Next, tell you what is useful turmeric, which has been the subject of active scientific research over the past decades. It is based on them that we offer useful practical advice.

Turmeric is known as golden yellow seasoning, which gives curry its color and flavor. But the beneficial properties of turmeric are appreciated many millennia ago. Curcumin - the active ingredient in turmeric, which has a powerful therapeutic effect. Turmeric can enter your daily life in many ways: in the form of curry seasoning or by adding to sauces or milk, replacing your latte. But if you want something soothing and effective, retaining all the beneficial properties of turmeric, a cup of turmeric tea is what you need! And on top of that, turmeric tea has a subtle flavor that anyone can enjoy. Turmeric goes well with other vegetable superfoods. Below we tell you about 10 scientifically proven beneficial properties of turmeric for the body, which will certainly turn you into a tea lover from turmeric.

16 beneficial properties of turmeric

1. Turmeric - an effective remedy in the fight against colds and infections. Golden milk with turmeric is a time-tested remedy for cough and cold. But if you are a vegan, or you are allergic to milk, or you just want the drink to be light, the tea from turmeric will be just right. Turmeric has antibacterial and antiviral properties that help fight respiratory infections. It is also an excellent expectorant.

2. Turmeric seasoning alleviates allergy symptoms Turmeric has potent anti-inflammatory and anti-allergic properties. Research has shown that curcumin is able to suppress the release of histamine, a substance responsible for many of the symptoms of allergies, such as nasal discharge, watery eyes, sore throat. Under the influence of curcumin, the symptoms of food allergy, asthma attacks, relapses of atopic dermatitis pass.

3. The benefits of turmeric to strengthen the immune system and fight inflammation Tea made from turmeric with honey is an excellent anti-inflammatory agent. Our body is daily under the influence of a huge number of pathogens. Thanks to the work of the immune system, we are protected from infection and disease. A cup of turmeric tea will be useful for strengthening the immune system. Research indicates that turmeric is a powerful immune modulator that stimulates both the immune system and effectively fights inflammation. It is inflammation that causes many diseases, from heart disease and arthritis to Alzheimer's disease.

4. Turmeric as a safe painkiller. How is turmeric useful for pain relief? The curcuminoids present in turmeric significantly reduce pain. All thanks to their ability to inhibit cyclooxygenase enzymes, namely TSOG2. In addition, curcumin reduces the amount of P-substance - the neurotransmitter of pain. Regular consumption of tea from turmeric will help to cope not only with single attacks of headache, but also with chronic pain in diseases such as fibromyalgia, arthritis, diverticulitis.

5. Turmeric seasoning improves digestion Turmeric seasoning is traditionally used by Ayurvedic medicine as a means of improving digestion. In one study, patients with digestive disorders were given turmeric powder in the form of capsules 4 times a day after meals and at bedtime. It is established that it improves digestion and reduces flatulence. This is due to choleretic effect. Therefore, as a preventive measure, it is good to drink tea from turmeric to help the digestive system.

6. How is turmeric useful in irritable bowel syndrome? Irritable bowel syndrome is a treacherous disease. It is still not known exactly what causes this disease, which causes persistent problems with digestion, ranging from discomfort and pain in the abdominal region to bloating, constipation and diarrhea. But in this case, useful properties of turmeric come to the rescue. In one study, in which about 200 patients participated, it was found that daily administration of turmeric extract for 8 weeks reduces pain and discomfort in the epigastric region. All patients reported significant improvement in bowel function.

7. Turmeric and heart disease prevention The benefits of turmeric are enormous in maintaining heart health. It prevents the gluing of plaques in the blood vessels, reducing the likelihood of the appearance of dangerous blood clots on their walls, which can block the access of blood to the organs and tissues of the body. As a result of experiments, it has been established that turmeric seasoning is an inhibitor of the angiotensin-converting enzyme that promotes vasoconstriction. Suppression of this enzyme dilates blood vessels, lowers blood pressure. Also, studies show that curcumin is able to prevent damage to the arteries as a result of high blood pressure. Thus, your heart will be grateful for the daily cup of warm turmeric tea.

8. Useful properties of turmeric for joints. In osteoarthritis, the cartilage tissue covering the ends of the joints is damaged. This is manifested by pain, stiffness, swelling of the joints. But in this case, an invigorating cup of turmeric tea will help. Curcuminoids present in turmeric have an anti-inflammatory and protective effect on cartilage. One study found that with mild and moderate severity of osteoarthritis of the knee, there was a significant improvement in its function, and a decrease in pain as a result of six-week treatment with curcuminoids.

9. How is turmeric useful for diabetes? Another very common chronic disease that turmeric helps keep under control is diabetes. Studies on animals have revealed that supplements with curcumin reduce blood sugar levels in diabetic rats. But that's not all. Turmeric also reduced the harmful effects of oxidative stress. Oxidative stress plays a leading role in the development of many complications of diabetes. Without reducing the importance of healthy eating and regular physical activity, a daily cup of turmeric tea can also play a positive role.

10. Turmeric Resists Neurodegenerative Diseases The beneficial properties of turmeric are evident in the treatment of neurodegenerative diseases. Curcumin has strong anti-inflammatory and antioxidant properties that are especially healing for people with neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease. Another useful feature of turmeric is the effect of antiprotein aggregation. In people with degenerative diseases, proteins tend to stick together. Curcumin inhibits this process. Experimental studies have shown that curcumin prevents the formation of amyloid plaques in the brain in Alzheimer's disease. Turmeric also slows down the destruction of brain neurons and improves memory. Make turmeric tea your daily habit. Thus, you will ensure brain health for a long time.

11. Turmeric seasoning improves cognitive function. Do you often forget where you left your keys? Useful properties of turmeric will help you. According to one study, it turned out that people who took curcumin dietary supplements, which were easily absorbed by the body, noted improvements in memory and attention. According to the test results, the memory improved by 28%. This is due to the activating effect of curcumin on the brain, as well as its ability to reduce the accumulation of amyloid plaques.

12. Useful properties of turmeric from depression Turmeric helps people suffering from depression. As a result of the study, it was established that the condition of patients who received curcuminoids and piperine for 6 weeks, as an addition to traditional therapy, was much better compared to those who were treated only with medications. Piperine, contained in large quantities in black pepper, giving it sharpness, increases the absorption of curcumin by the body. How does curcumin work? It raises the level of two neurotransmitters - serotonin and domapin, which improve mood. Therefore, a cup of tea with turmeric is the key to a good mood.

13. The benefits of turmeric in dealing with stress and anxiety Turmeric stands guard over a person’s mental health. It alleviates the negative effects of stress on the human body, eliminates the negative effects of stress, such as anxiety. Curcumin significantly reduces anxiety and related sleep disorders. The benefits of turmeric are manifested in its anti-inflammatory and antioxidant properties. They are extremely beneficial effect on the physical and mental health. A cup of tea with turmeric is an excellent medicine for bad mood, stress and anxiety.

14. Turmeric against oxidative stress Oxidative stress plays a significant role in the development of many diseases, in particular, cancer, rheumatoid arthritis, cataracts, autoimmune disorders, neurodegenerative and cardiovascular diseases, aging. What is useful turmeric in this case? Turmeric antioxidants are able to withstand the harmful effects of free radicals, which cause oxidative stress. And curcumin is known to be a powerful antioxidant.

15. Why is turmeric useful for the liver? Our liver works hard to remove toxins from the body. This can be greatly helped by the seasoning of turmeric. The use of turmeric has been established to reduce damage to the liver, which is caused by the action of toxins of such harmful substances as alcohol, nicotine, excess iron. Such useful properties of turmeric as anti-inflammatory and antioxidant play a significant role in this.

16. The benefits of turmeric in the treatment of cancer. Why is turmeric useful in the fight against malignant tumors? According to numerous studies, curcumin has an anti-cancer effect. It is able to destroy cancer cells and inhibit the growth of tumor formations. The benefits of turmeric are manifested in the fight against such cancers as intestinal, breast, skin and stomach cancers. Antioxidant properties of curcumin, as well as its ability to inhibit the activity of enzymes that trigger inflammatory processes, make it a powerful tool against cancer.

How to make tea with turmeric

Make it easy. To do this, stir ½ teaspoon of turmeric powder in a glass of boiling water. Let it stand for 5 minutes. To increase curcumin bioavailability, its digestibility add a pinch of black pepper to boiling water. You can add some honey to the drink.

Spices to enhance the beneficial properties of turmeric tea:

- Ginger: add this spice, if you need to keep under control the level of sugar in the blood. Ginger increases insulin sensitivity and works well with turmeric, which has the same effect. The benefits of turmeric are doubled.

- Nutmeg in turmeric tea - a natural antidepressant, improves mood.

- Koritsa enhances the beneficial properties of turmeric in the prevention and alleviation of diseases of the heart and blood vessels. Like turmeric, cinnamon lowers bad cholesterol and high blood pressure.

Most studies of the beneficial properties of turmeric use curcumin extracts. So maybe you should take dietary supplements with curcumin instead of turmeric? Taking therapeutic doses of curcumin is possible under the supervision of a physician in order to avoid interaction with other drugs or not to influence the course of other existing diseases.

It is used in certain diseases. Turmeric root, powder, tea and so on - the most organic and natural form of its use in the daily diet - do not have side effects. So why not make turmeric seasoning a part of our lifestyle, not a cure. Your body will definitely thank you for it.

Turmeric is one of the most miraculous plants on earth. The beneficial properties of turmeric are impressive!
Turmeric is essential for maintaining human health. Seasoning turmeric in the daily diet is a simple way to raise our vitality. The benefits of turmeric are indisputable, the side effects of turmeric are unknown.

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