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WEAKING WEIGHT TOGETHER - Slimming and Weight Gain During Menstrual Period

When it comes to a few questions related to this topic, I said collectively, and I think it is very useful. I have never been weighed during my menstrual period, so I do not know if I am gaining or not. I'il make a note of it when it's time. In addition, if we do not break the diet during the menstrual period and leave our sweet crises missed, you lose weight faster after menstruation. Look, this is very important. Oh, do not eat more than two times when menstruation is returned to your body.

Weight Loss During Menstrual Period, Diet Slimming How to do?
In women, the most difficult period of weight loss is the menstrual period. Weight gain is usually caused by water retention. Some women express water retention as bloating. Usually before the menstrual period, we may have problems with bowel movements. This causes water retention. Bloating occurs due to the accumulation of gas in the intestines. Bloating may cause menstrual pains to multiply. Weight gain during the menstrual cycle averages 0.5 and 2 kg. between. But it depends on the person. In some women, weight gain is not much noticed.

Slimming and Weight Gain in Menstrual Period

Why Do We Want To Eat Something During Menstrual Period?
During the slimming process, we are constantly in a psychological state or because of hormone changes. We need a snack. We are particularly interested in dessert varieties with high calories. This should not be an obstacle to diet during menstruation. To lose weight during the menstrual period, the diet list should not be disturbed. With the right diet, we can regulate the imbalance that may occur in our body and continue to diet without difficulty.

Proper Nutrition Methods in Menstrual Period;
It is observed that there is bloating and temporary weight gain during the menstrual period. At that week slimming slows down or stops. This is due to the different study of metabolism and an increase of up to 200 calories is observed. This will cause you to be 1-2 pounds more.

How can we prevent bloating during menstruation?
Before the menstrual period, salt use should begin to decrease slightly. If we reduce the salt during menstrual period, the accumulation of fluid in our body may decrease. Daily zero salt or half teaspoon will suffice.

How Can We Prevent Iron Loss During Menstrual Period?
Loss of iron vitamin can be observed during menstruation. Red meat should be included in our list during this period.

Slimming tea should be consumed during menstrual period?
At least 45 minutes after eating our food we can eat herbal slimming teas. We should not kill the nutritional value of food.

Weight is given after the menstrual period?
Even if your weight is fixed while menstrual period after the end of your menstrual period, you give your weight collectively. For this, you can not lose weight during menstruation would be wrong to get caught.

Why Appetite Is Opened During Menstrual Period;
This is very common during menstruation. Women's desire to eat dessert first increases. In this case, instead of eating sweet food and appetite cutting foods should be preferred.

Diarrhea during menstruation?
Some women have diarrhea during menstruation. This is not a problem or disease. It is related to the body structure of the person. With no scientific explanation, this is thought to be pressure on the intestines because of increased weight in the uterus, which causes diarrhea. This is not a situation to fear. In some cases, due to bowel movements may be constipated during menstruation. This is not a situation to be feared. After the end of the menstrual period, the digestive system will regain its order.

Sweet Crises in Menstrual Period:
The reason for sweet crises during menstruation is the decrease in the circulation of estrogen hormone in the body. If there are chocolate crises during the menstrual period, 90 grams of dark chocolate and a glass of milk will provide our need for chocolate. You shouldn't consume more. You can also get help from dried fruits. Raisins, prunes, dried apricots contain both fiber and natural sugar, so that insulin hormone is not stimulated too much. This decreases your need for dessert and decreases your sense of hunger.

Relieving Tension During Menstrual Period:
You may feel depressed during your period. One of the reasons you feel tense is the swelling in your menstrual period. In order to relieve the tensions during the menstrual period, we should take vitamin B6. This vitamin will reduce the tension during the menstrual period. Vitamin B6 is present in products such as fish, chicken, bananas, eggs and spinach.

Falling During Menstrual Period;
In order not to fall sluggish during menstruation, we should try to take edema by drinking plenty of water. Drinking 2 liters of water on average per day is good for fatigue.

Problems in Menstrual Period;
Many women need carbohydrates during menstruation. They are especially keen on chocolate and pastry desserts. In addition, menstrual fatigue, tension, bloating and weight gain is a disturbing condition. Breast tenderness, acne, headache, low back pain, forgetfulness, difficulty in concentration, decreased self-confidence, tension, changes in sexual desire, palpitations, tenderness and crying attacks can also be seen. These symptoms may begin between the ages of 25-35.

If menstrual fruit is not enough;
If the fruit is not enough during the menstrual period, milk desserts should be preferred. You can choose milk desserts such as pudding and ice cream. It would be more useful for you to choose them instead of eating pastry desserts. Especially after this period, we must walk. It is necessary to consume 3 or 4 desserts within 2 weeks. If we have consumed food such as pasta, rice, we should not eat dessert on the same day.

Don't Get Thought I Can't Lose Weight During Menstrual Period
The point of view that I cannot lose weight during menstruation should be corrected. Regular menstruation shows that the body works healthy. People are being treated and taking medication in order to have children and menstruation. If you are gaining weight during the menstrual period, you will return to your former state when this period ends.

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How Accurate We Are Being Continuous Weighed?

Memorial Hospital Nutrition and Diet Department Experts "Diet during the obsession by weight, continuous weighing" gave information about the issue.

When we start dieting or when we decide to diet, we are constantly weighed during the day and we become obsessed with weight. In the morning on an empty stomach, after dinner, lying, after drinking water constantly weighs and how much weight is taken and checked. A big mistake is made here. First, the weight is very variable during the day. It depends on the amount of liquid and food consumed all day, as well as the edema of the body, urine and stool. The weight you see as you have taken after a meal does not mean the amount of fat that will be stored in your body. The results of the weighing during the day are wrong and serve nothing but creating a person's morale. Therefore, it is wrong to be constantly weighed during the day. Secondly, you may not have regular weight loss every day while dieting or your body fat percentage has decreased, your muscle mass has increased. But we see it as an increase in muscle mass on the scale, as if the weight has increased. However, muscle growth in the body is very healthy or edema (water retention in the body) may occur due to standing, traveling etc. This will go away in a few days, but we can see it as a weight gain. Weight loss, for example, 3-4 days may not be able to lose weight, days without weight, "I do diet, but I can not lose weight," he is abandoned diet. However, if the diet is continued, weight loss will continue. Therefore, it is not correct to weigh if I have lost 3-4 times a day while dieting, and for the mentioned reasons, it can demoralize the person, especially during diet. Especially in females, 1-2 kg weight gain is observed due to edema that may occur during menstruation. In addition, weight gain can be observed in these cases when medications used may cause over-standing, edema in the body after sports and during or after travel. The calibration of the scales may deteriorate over time and deviations from the correct weight may appear. Especially at different scales, weights may be different. Therefore, weight measurements at different scales at different locations can be misleading.

Weight weighings should be taken on an empty stomach in the morning.
Weighing should be done at the same hours.
Light clothing or bare farming shows the real weight.
Care should be taken to weigh the same scale.
The scales used at home should be sent to the service and calibrated at certain intervals.
Weighing after menstruation, travel, constipation, diarrhea or exercise is not correct.
Remember that not only weight, but also your fat and muscle ratio is important;
Continuous weighing can also cause psychological disorders in the person.
The important thing is not only to lose weight, but to change your eating habits for a long time, so the goal should be balanced and adequate nutrition should be to lose weight second.
It is enough to weigh on an empty stomach in the morning only once or at most 2 days a week.


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Don't weigh if you want to lose weight

One of the biggest mistakes made when the weight loss program is started is to be constantly weighed. There are those who weigh 2-3 times a day or even during the day. Unless you see that miraculous fall you want, you're desperate. When you start your weight loss program, the body can even resist to start protecting itself, allowing you to gain a few more pounds. This is normal, do not despair immediately and demotive yourself. What you need to do is weigh at most once a month. (for women, this timing should be at the end of menstruation)

Your thinning measure will show itself when you enter your clothes more easily. You do not need to confirm the scale. I have already written that the only way to lose weight is to change your lifestyle (by changing your thoughts and habits). Exercise-supported slimming will bring you the healthiest thinning. When you exercise in the fat burning program, you increase your muscle weight while burning fat. Fat and muscle, which are numerically equivalent, are very different in volume. If you lose a pound of fat and gain a pound of muscle at the same time, the scale tells you that there is no change. And in the face of all this trouble, you may feel sorry for the fact that there is no change by believing in the weighing. However, you have lost at least half a kilo, there has been a physical shrinkage. But a scale cannot distinguish it. Sometimes there are people who have the same weight but one looks almost 1-2 body thinner than the other. This is the result of a different proportion of fat-muscle distribution of these bodies. If your intention is to thin, do not link it to a number. Aim for physical examination, numbers and weighing will always mislead you.

When you lose weight by starving with diet, the scale can show you 5 pounds decrease. But you may not see a body downsizing in yourself. Especially if you don't exercise. You cannot burn fat by not eating, most of the 5 kilos you lose by eating are water and muscle. Their loss will harm your body. Diet, eating two meals a day slows down the metabolism, creates a consciousness of scarcity and allows the body to store more fat. Nutritionists insist on eating 4-5 meals (with healthy, natural foods). Many people decide to eat less on their own and start eating two meals a day and the result is more weight gain.

With fat burning exercise (brisk walking, aerobic, cycling, dancing ...), it burns your stored fat under the skin and your muscles still work and keep your metabolism alive for the rest of the day. The more muscles you have, the faster you burn fat. Therefore, it is very important to do sports. Even if you don't have a weight problem, sport helps you to be protected from diseases and toxins, to stay young and to be cheerful. Exercise is one of the most beautiful addictions that a human being can gain.

If you listen to your body well, focus on it, approach it with love, you can get all the information you need from it. You don't need to learn from a scale that your body is thinner, especially if it gives false information, which it does. You don't need a scale to find out that you're gaining weight.

As a result, if you lose weight without exercising in vain do not be disappointed. You lost both less than the scale and your health. If you see a little weight loss on the scale while doing regular sports, do not disturb your morale. In fact, you guessed you burned excess fat and you will continue to burn. You're also getting healthier. It is best to continue without weighing, feeling the body and understanding the clothes.


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Ideal is to be weighed once a week

Nutrition and Diet Specialist Hilal Mutlu, when dieting every day is not weighed and change 'diet, but I can not lose weight' should not be said and the diet should not be disrupted motivation, the most ideal 1 day a week and the same day to be weighed, he said.
Diet to start with the obsession of weighing brought with Dietitian Hilal Mutlu, "Hungry, tokken, before and after the toilet, the night before bedtime, continuous weighing is done during the day. However, during the day weight, all day fluid and food consumption, edema in the body, stool and urine status Weight gain after a meal should not be perceived as the fat mass to be stored in our body, or the result is the same but the fat mass is decreased, muscle mass is increased .The loss of healthy weight means a decrease in fat mass, for example, a person entering the sauna has lost water with sweat. weight loss can be seen on the scale, but this weight loss is not fat because it does not lose weight. When there is no change 'diet, but I can not lose weight' should not be called and diet motivation should not be impaired. Special aspects of the body should be considered. In cases of travel the body can keep edema or some medications can have side effects, "he said.

WHEN SHOULD WE WEAR? ART
Continuous weighing obsession with psychological problems will bring with the person should be weighed when giving information about the Happy, "in the morning after going to the empty stomach and toilet and weighing should be done at the same time. Light clothes and always the same weighing measurement should be hard and smooth. The scales should be sent to calibration at regular intervals.Travel, constipation, diarrhea, menstruation or post-exercise scales may not show correct results.It is important to remember that weight loss is not important in the scale, therefore, adequate and balanced nutrition, regular exercise and plenty of water should be drunk. The ideal is to be weighed 1 day a week and the same day, "he said.


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Weight Tracking - Considerations When Weighing

Keeping track of your weight by weighing?
What does your weight mean?
Do you know that many factors have an effect on our weight, from the time you have weighed, to the weighing model you use, and to the periods in which our body is present? Most people use scales to track weight and accept the number displayed on the screen as weight . However, as a functioning machine, our body adapts to the seasons, copes with health problems and pays the bills of what we eat and inactivity, so we should be careful and act wisely while we are tracking weight. After learning what you need to know about weight tracking, we are sure that your horizons for weight loss and diets will be opened.

Pay attention to these when monitoring weight!

The weight we saw on the scale ; It consists of muscle, fat, water, bone density and the toxins in our body, so it is extremely wrong to accept fat as it is the number on the screen.
Don't weigh every day ; you exercise regularly, pay attention to your diet and your general health status is good to follow the period will be appropriate to do weight.

Weight Tracking

Don't always weigh ; before breakfast, on an empty stomach, after going to the toilet, if possible naked or always the same clothes should be weighed.
Do not weigh with different weighing models ; There are many weighing models in the market according to price and quality performance and there may be slight differences during measurements. So you should keep track of your weight with your own weight.
Ignore the slight fluctuations in your weight ; Edema may occur periodically in our body or our intestines may not work properly, which may lead to changes in our weight.
You get tight ; people exercising regularly may not lose weight because of increased muscle mass and decreased fat. This means that your weight is balanced, your body is tightened and your body size changes, so even if your weight has not changed, you start to receive signals of a shaped body.

Weight Tracking
Did You Know About Weight Tracking?

You can change some parts of your body, but unfortunately you do not have to change some parts; so you'll have to learn to love those parts.
We need to shake hands with you about the diets that lose 5 kilos in 3 days, 10 kilos in a week, or 2 kilos in a day. In this type of diet, the weight that goes from your body is not water; so you really think you've lost weight at the promised rate in the first place, but once your diet is over, as soon as you get back to your old eating habits, you'll sometimes notice that you're getting back all of your weight. Really weight loss requires a systematic and long-term process, and exercise should never be neglected.

Weight Tracking

Weight gain will become more difficult as you get older. Your metabolism will gradually slow down with age and burning calories will become more and more difficult for your body, so the sooner you start your weight, the better.
If you think that a diet effective on your friend will have the same effect on you, you are wrong. Everyone's metabolic rate, digestive system and structure are different from each other, so each body has its own diet.
You don't have to give up carbohydrates to lose weight. By adding reasonable amounts of carbohydrate to your diet, you can follow up your weight.
You need to sleep at least 7 hours a day to lose weight, maintain your weight and follow up your ideal weight.
It is not possible to control your weight and keep the same weight at all times without regular exercise.


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When should I weigh?

What is the right time to weigh, when you think you should weigh, we have great answers for you! Healthy life coach ÜMİT KEYHA explains the tricks of weighing and the right time to weigh. Come on, let's get started!

What is the right time to weigh?

On social media, my followers and the people I consult to lose weight are most curious about the answer to the question. For example, people who are sometimes weighed after dinner think that they have gained weight and are very upset. However, if you are weighed at the right time, you can see your real weight and continue to diet with high motivation.

According to scientific research, the best time to weigh is in the morning after an empty stomach, especially after having a large toilet. In this way, you can keep track of your actual weight loss.

When should I weigh?

In the morning, I recommend that you weigh on an empty stomach, thin clothes, if possible, after having your big toilet. Because, during the night our body works, our metabolism burns calories and fat. Through breathing, digestion and sweat, the next day we eat and throw out excess pounds. Therefore, it is best to be weighed in the morning without drinking water on an empty stomach.

How many days should he weigh when dieting?

When dieting , I do not recommend being weighed every day. Of course, one wonders if one gets the results of what they do. However, our body is working extensively. One day we see that we lose 1 kilo, the next day we see that we take 500 grams, our morale is deteriorating. Moreover, many factors such as sleep, drug use, sports, menstrual period approach may affect daily weight change. So, my advice to you is to weigh 1 day a week and at the same time during your diet. For example, on an empty stomach on Sunday morning, you can be weighed with thin clothes and weekly weight monitoring.

How many days after menstruation should be weighed?

As I mentioned earlier, menstruation is an important factor on weight loss. Hormones and changes in body structure due to a few days before menstrual period and menstrual period may increase weight. Don't let this upset you, because it is completely temporary! It is best to weigh 2 days after the menstrual period is over. During this period, the body returns to normal functioning and swelling begins to descend.

Is it correct to be weighed after drinking water?

No, it's not right to be weighed after drinking water. Because everything we consume as a liquid or solid causes a temporary increase in weight in our bodies. Diet person to lose weight as soon as possible and unfortunately in the slightest weight gain can stop dieting. The person who weighs after drinking water may lose his motivation by thinking that he has gained weight. Don't set yourself up like this. Please do not weigh after drinking or eating food or after sport. These figures that you see on the scale do not reflect the reality and may cause your morale to deteriorate.

Is it correct to be weighed after a meal?

No, it's not right to be weighed after dinner. This is the same as weighing after drinking water. Every nutrient we consume increases momentarily in our body. But don't worry: during the night our bodies work by burning calories taken during the day, digestion, breathing and sweat through throws out.

Why is the difference in weight in the morning and evening?

In fact, with the information I have given so far, you must have solved the reason for the weight difference between morning and evening. Even the coffee, tea, and water we drink during the day makes our body temporarily increase weight. Metabolism works during the night, especially if you are on a sports-supported diet is burned plenty of calories. When you weigh on an empty stomach in the morning, you will see your weight decrease.

Why is it important to weigh on an empty stomach in the morning?

As I mentioned above often, we can see our actual weight in the morning on an empty stomach as a result of the work of metabolism during the night.

What are the errors when weighing?

Weighing after breakfast or after dinner or before going to bed at night is a great harm to the diet. Because everything we eat and drink during the day increases our body weight temporarily. We also think that we cannot lose weight or even gain weight ... In fact, the situation does not reflect the truth. Never be weighed during the day. In the morning, prefer to be weighed on an empty stomach.
Step by step weighing tips:

Stop solid or liquid food intake for 2-3 hours before going to sleep at night. This will reduce your weight and make it easier to lose weight.
Weigh in the morning on an empty stomach, without even drinking water, especially after having a large toilet. If you can't go to the big toilet in the morning, you can see weight loss as -300 grams. For example, if the scale weighs 88.5 pounds, you might consider it 88.2 pounds.
When weighing, make sure that you have thin clothes, and even if possible, weigh naked. Do not worry that you are gaining weight because of the weight of the clothes.

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How many days after the menstrual period has been weighed right?

If you think you are gaining weight, you want to keep your morale; it is very valuable that you take care to be weighed at the right time.

The biggest mistake in dieting is to be weighed every day. Experts say it is right to press twice a week instead. Fluids taken during the day, constipation or medications used may affect the numbers on the scale every other day. If you do not want your morale to deteriorate; It is useful to follow certain rules when weighing. Because when you go out of print, you will not see a change, but you will notice an increase even if you are hungry for tens of days. It will probably interfere with your numerical fluctuation diet.
Is it right to be weighed during menstruation?

Weighing in menstruation can be extremely depressing. During this period, the swelling line comes to the stage because of hormonal balance and when you press it, your eyes may open like a fortune. During menstrual period, some of them are 1 kilogram heavy and some of them face a difference of 3 kilos. But it's just bloating ... It's not right to be weighed in the last days of your period. If you want to see the most accurate result when you print; Weigh two days after your period ends.
What is the right time to weigh?

Don't weigh every day.

Weighing twice a week is better for your motivation.

When you wake up in the morning after the toilet needs to be met, be careful to weigh.

When you wake up in the morning, even if you haven't put a glass of water in your mouth, you may sometimes notice an increase in the scales of 200-300 grams. This is because you are experiencing constipation.


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When should we weigh when dieting?

The most effective way to check your weight is to weigh. We will tell you the right time to weigh.

For example, people who have been weighed after dinner think they have gained weight and are very upset about this. If you are weighed at the right time, you can see your real weight and keep your diet motivated.
When should we weigh?

According to scientific research to be weighed in the morning on an empty stomach, especially after the big toilet is . In this way, you can keep track of your actual weight loss.

When should I weigh?

We recommend you to be weighed with thin clothes on an empty stomach in the morning after having your big toilet. Because during the night our body works, your metabolism burns calories and fat. Digestion, breathing and sweat through the way we eat the next day and throws out excess weight. Therefore, it is best to be weighed on an empty stomach in the morning without drinking water.

Let's try to give answers to some questions about being discussed.
How many days should he weigh when dieting?

It is not right to be weighed while dieting. Of course, one wonders if he gets the results of his actions. But our body is working extensively. One day we see that we lose 1 kilo, the next day we see that we take 500 gr, morale deteriorates. In addition, many factors such as medication use, sleep status, doing sports, approaching menstrual period can affect daily weight change. Therefore, when dieting 1 day a week and weigh at the same time. For example, on Sunday morning, on an empty stomach, you can be weighed with thin clothes and weekly weight tracking.
How many days after menstruation should be weighed?

As mentioned, menstruation is an important factor on weight loss. Hormones and body structure changes due to a few days before menstrual period and menstrual period may increase weight. Certainly this situation does not disturb your morale; because it is completely temporary. It is best to weigh 2 days after the menstrual period is over. During this period, the body returns to normal functioning and swelling begins to descend.
Is it correct to be weighed after drinking water?

No, it's not right to be weighed after drinking water. Because everything we consume liquids or solids temporarily causes weight gain in our body. Diet person to lose weight as soon as possible and unfortunately in the slightest weight gain can stop dieting. The person who weighs after drinking water may think that he / she gained weight and decrease his / her motivation. Don't set yourself up like this. Please do not weigh after drinking or eating food or after sports. The figures that you see in this scale do not reflect the reality and may cause you to be upset.
Is it correct to be weighed after a meal?

No, it's not right to be weighed after dinner. This is the same as weighing after drinking water. Every nutrient we consume increases your weight instantly in our body. But don't worry; Our body works during the night to burn the calories taken during the day, breathing, digestion and sweat through the throw.
Why is the difference in weight in the morning, evening?

In fact, with the information I have given so far, you must have solved the reason for the weight difference between morning and evening. Even tea, coffee and water that we drink during the day temporarily increase our body weight. Metabolism works throughout the night, especially if you are on a diet supported by sports is burned lots of calories. When you weigh your hair on an empty stomach, you will see that your weight decreases.
Why is it important to weigh on an empty stomach in the morning?

As I mentioned above, we can see our weight on an empty stomach as a result of metabolism working overnight.
Errors in weighing

Weighing after breakfast or after dinner or before bedtime is the biggest harm to diet. Because everything we eat and drink during the day increases our body pain temporarily. We also think that we can't lose weight alıy in fact, it doesn't reflect the truth. Never be weighed during the day. Choose to be weighed on an empty stomach in the morning.
Step by step tips of weighing

Stop the intake of solid or liquid food for 2-3 hours before going to sleep at night. Your weight will thus be reduced and it will be easier to lose weight.
Weigh in the morning without even drinking water on an empty stomach, especially after having your toilet. In the morning, if you can not go to the big toilet, you can see the weight loss as -300 gr. For example, if you weigh 88.5 pounds, you can think of it as 88.2 pounds.
Make sure you have thin clothing when weighing on you, or even weigh naked if possible. Do not worry that you are gaining weight because of the weight of the clothes.


7Axx
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When to Weigh, How to Weigh Correctly

How is weighing done correctly?

How will I know if my fat tissue is reduced or muscle mass is increased? We will be weighed regularly, preferably daily on an empty stomach and naked. We will not make a final decision from these discussions immediately, we will continue to do the right things patiently, considering the factors mentioned above. If we cannot catch a serious development trend periodically, we will review and update our actions. We'il be patient.
Weighing Mathematics

I think mathematically I will explain the issue of “patience iyi better. Exercise physiologists say that to burn 1 kilogram of fat, we need a calorie deficit of around 7,000 calories. In the same way, gaining muscle mass will take place in the same amount of calories. But although I don't want to tell at length here, as we have mentioned in other publications, we need + 300-500 calories from our daily need to develop muscle; We will need to create -300-500 calorie difference for fat burning ( You can calculate your daily calorie needs here). In this way, we can gain or lose 1 kilogram in 2 weeks with 500 calories per day. This is a good scenario when everything is considered productive, and most people don't even get it. Don't forget to check out our guide to learn more about athlete nutrition!

A person who develops 2 kilograms of muscle every month should have reached its maximum potential in a year, right? But the account at home does not always match the bazaar. The need to get calories is difficult, if you have calories at the same time it is difficult to spend your training efficiently. +7000 calories does not always make 1 kilogram muscle mass because it is necessary to spend extra calories in order to build muscle mass.

Weighing Can Be Affected From Glycogen Storage

The second factor that would cause our weight to fluctuate was glycogen stores. Glycogen carbohydrates in our body is the state of storage. Some of it is found in our liver and a larger part is found in our muscles. In addition, carbohydrates accumulate in the stores while they like to collect water. We spend these warehouses in our activities during the day. Especially those who use Intermittent Fasting are well aware of this, when you are starving or reducing your carbohydrate intake, your stores will decrease. Then your appetite will increase and your carbohydrates will be filled with water after a meal.

Because of these factors, even if your caloric intake and activity remain the same, it is normal for the scale to weigh 1-3 kilos per day. Imagine that after a hunger, you eat a lot of carbohydrate, salty food, and that's why these sudden weight gain comes out. Likewise, the only dexterity of diets that give 8 kilos a week is to empty these tanks. Or none of them know better than Heavyweight.

Weighing Can Be Affected By Water Mass

Let's first look at the body of water. 60% of our body weight is liquid weight. The two major factors that will affect this weight are our intake of water and salt. The less water we take, the more water our body stores. Dehydration will adversely affect the functions of our body and will cause the body to persistently retain water. For this, we need to be careful about our water intake if we do not want to be healthy as well as weighing results to disrupt our psychology. The salt factor also plays a major role in the body's water body. There's more than 2 grams of sodium in a teaspoon of salt, and that's enough for our daily sodium needs. So it's quite possible that we get too much sodium. Especially if we eat plenty of salty, processed foods, this is bad for our health, as well as may cause heavy weight.

Guide to Weigh Like a Champion

champion weigh You may have heard that the scale is not the best indicator of development. But if we're developing, it should also show itself on the scale, right? If we 're burning fat, we've got to get out. Or if we're developing muscle and our weight doesn't increase, do we really develop muscle or is it just us? Or is the scale wrong again ... If you have not succeeded in fooling yourself with your stories about the scale is broken, let's see what can happen behind this.

I must state in advance that within 2 days your muscle mass does not increase or decrease significantly. Likewise, your fat tissue does not change too quickly. These fluctuations are probably due to the water that the body carries and the glycogen stores in our muscles. This does not mean that we are moving forward or moving away from our purpose.


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When to Weigh, How to Weigh Correctly

Weighing at regular intervals is important to maintain weight control and measure the success of the diet. People take care of their diet in order to get their ideal weight down and out or to keep their shape and to reach their ideal weight with some diet programs.

Weighing at regular intervals is important to maintain weight control and measure the success of the diet . People take care of their diet in order to get their ideal weight down and out or maintain their form and struggle with some diet programs to reach their ideal weight. Healthy eating programs to gain weight or lose weight should be weighed accurately and at the right time. So, how is the correct weighing and when should it be weighed?

The same scale should be used for weighing

It is important to use the same scale for an ideal weighing. Using different scales in the weighing process may result in inaccurate measurements. The calibration of each device is different. Therefore, different results are possible. Having your own scale to measure your weight or always weighing it with the same scale can help you achieve more accurate results. What is important in weight control is the difference between the two weighings. Although the scale does not show the same weight as other scales, the difference between the previous weighing result and the measured result can measure your success in weight control. In addition, the floor where the weighing scale is used is also important. Weighing on carpet or parquet can give different results. For this reason, it is important to ensure that the scales are on the same floor in each measurement for an accurate weighing process.

When to weigh, how to weigh correctly

The same clothes should be worn on each weighing

Clothing worn during the weighing process is also an important factor affecting the measurements. In agriculture with different dresses, measurements usually change. There is a significant weight difference between the weight measured by suit and shoes and the weight measured by pajamas and slippers. In the same way, it can be said that there is a big weight difference between summer and winter clothes. Therefore, wearing the same clothing when taking measurements ensures correct control of weight given or received . It is recommended that an ideal weighing is carried out without clothes. For the most accurate and effective result, it is recommended that the person is measured without clothes. When you have to wear clothes, the same shoes and clothes are taken to the place where the measurement is based on the difference between the previous weight and the measured weight.

When to weigh, how to weigh correctly

When to weigh?

One of the most important factors affecting the weighing results is the weighing time. Weighing on an empty stomach before breakfast and after defecation. Weighing after a snack or drinking a few glasses of water may produce incorrect results. People can gain weight between 500-1000 grams during a routine lunch. This also applies to dinner. In the evening weighing, a difference of approximately 2 kilograms can be observed between the person's normal weight. In addition, weighing is done once a week is the ideal weighing time. Weight measurements taken before one week may mislead people and cause low motivation. Body weight may also be affected in some special cases. It is recommended that no weighing is performed or the measurement is ignored during these periods.

When to weigh, how to weigh correctly

Factors Affecting Body Weight

Although accurate and accurate weighing is performed, in some special cases significant differences in body weight may occur. In the digestive system disorders such as constipation and diarrhea, fever, water loss or edema may be observed during periods of fever. Especially in women's menstrual periods, there are some pounds of increases due to water and salt retention. weighing before or after is not an indication of weight gain or gain in any way. Weight difference between before and after sports is the water that a person loses with sweat.

In order to gain healthy weight or lose weight, a personalized exercise program must be implemented with adequate and balanced nutrition . Barcin is a comfortable and comfortable sportswear products that you can wear during your workout . com with secure shopping opportunities.


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How is the correct weighing done?

WHAT SHOULD THE RIGHT WEIGHING BE DONE?

It is not difficult at all to be friendly with the scales that many people hesitate to climb on. In order to make the difference between the measurements charming, it is the right behavior to get support from the specialist physician and / or dietician. However, there are still unexpected surprises when weighing. Sometimes positive, sometimes negative.

When weight loss is encountered during diet breaks; person gains morale. Nevertheless, the result motivates the person to think that I could lose weight. In some cases, the opposite can occur: After a very successful diet and exercise program, the person who realizes that he / she has gained weight will demoralize. However, you should not worry immediately. There are many parameters that affect body weight. They need to be reviewed first. An ideal weighing;

Once a week,
On the same scale,
With the same clothes (even without clothes),
Before breakfast,
It can be done after defecation.

Despite all these principles, constipation, diarrhea, vomiting, the use of certain drugs and menstrual period, such as special effects on body weight. Even if weigh every hour, the chance of seeing the same 2 numbers is very low during the day. For example, if you drink 2 glasses of water, you gain approximately half a kilo. On the other hand, plenty of fluids are lost from the body due to sauna or diarrhea. Such situations do not necessarily indicate that the person has gained or lost weight. For this reason, the most accurate results will be carried out according to the stated principles.

Many people complain that the scales found in their homes give false results. However, there is no rule that every meter will have the same result. According to him, the length of any ruler in our country does not match each other. The same applies to scales. Let's assume the scale in the house is giving the wrong result. No problem. The battery shows an accurate time of 2 hours a day at the end of the hour. Therefore, if there is a change in the weight of a person, a scale that is thought to give the wrong result shows the difference correctly. The important thing is to constantly base on the same scale. On the other hand, the floor on which the scale is located should be considered. It is possible that 2 different measurements made on carpet and parquet will show discordance.

The clothing factor is also a very important parameter. It is also natural that an individual with pajamas on the first weighing is weighed by wearing a suit in the second measurement. Similarly, snacking directly affects the result. A routine lunch or dinner affects a person's weight of 500 to 1000 grams. Considering all the foods consumed from morning to evening, it should not be considered strange that an individual who weighs 72 kg before breakfast goes up to 74 kg at night. If the person still does not see 72 pounds on the scale before breakfast and after defecation the next morning, there is a change in weight. For this reason, it is useful for individuals who are constantly weighed to quit this habit.

How many pounds can be given per week?

We are encountering new diets every day. Among these, there are those that have been prepared very consciously, as well as those that have been prepared solely for attention. The diet prepared consciously already shows itself with the weight loss that can be given weekly. These diets are usually 0.5 - 1 kg per week. find weight loss correct. Apart from these, Miracle Diets are issued that claim that you can lose 3 to 4 or even 6 pounds a week. How much is this possible? Compute; we will always do this with the best prospects.

1) Every nutrient has an energy value that the body gains. This is 4 calories for 1 gram of protein and carbohydrates, and 9 calories for fats. On the other hand, 1 kilo is lost with an extra expenditure of 7,000 calories.

2) Every person has a calorie value that they need daily. The average calorie requirement of an adult woman (approximately 12 kilograms above her ideal weight) weighing 70 pounds (1.65 meters tall) is on average 2,500 calories.

3) It is possible to increase this value up to 3,000 calories with daily exercises. Let's say this lady friend is 20 km. Let him walk! (This will create an extra energy expenditure of 1,200 calories)

4) In other words, the daily exercise and not only 20 km. daily calorie needs of a woman walking up to 4,200 calories.

5) Let's say that our female friend is on a diet of 1,200 calories per day (which is impossible, because a person walking 20 km a day needs at least 2,000 calories to survive. But we still have the best prospects. Let 's assume it as if it' s possible.

6) This means that; this woman consumes 4,200 - 1,200 = 3,000 calories extra energy per day. 3,000 x 7 = 21,000 calories in a week.
The energy deficit of 21,000 calories means 21,000 / 7,000 Þ 3 kg.

7) So do daily exercise, 20 km. The lady who walks and applies a regime of 1,200 calories can burn up to 3 pounds of fat a week (which does not exist in the world!) !!! (This value is 1.8 kilograms, except for the 20 km walk).

So what does that mean? You thought you'd lose 6 pounds a week? That's where the dramatic truth comes out. The majority of these 6 pounds lost body water. You are from your health when you say diet !!!

But what is the weight loss that can be given without actually harming health? This is 0.5 kg per week. with 1 kg. between. Set your goals according to this value before starting the diet. Only in this way is it possible to achieve success.


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How is the correct weighing, when to weigh?

We are weighed both in the early days of the diet and just before we begin the diet. However, when weighed, sometimes it may not be the right time, and this can be very misleading.

It is important to be weighed regularly when you enter the diet program to maintain weight control. Sometimes when you go on the scale, you may encounter surprises. Some of them may be positive, while others may be negative.

We will be very happy to make small getaways during your diet and see the weight loss on the scale and we will continue our way with a greater motivation because we can lose weight despite the getaways. However, we may encounter the opposite situation. If we follow the diet program and see that we have gained weight on the scale, we will experience great frustration and loss of motivation. I've even lived it myself and resent the weighing.

How should the correct weighing be?

One of the most important criteria for correct weighing is the use of the same scale. Because weighing with different scales causes measurement to be inaccurate. Measurement differences occur due to different calibrations. Therefore, it is ideal to have your own scale.

The ground on which your scale stops is another factor. Because there are differences between measurements in the carpet and measurements such as parquet on a flat hard surface.

Again, one of the important factors affecting the measurement is the clothes you wear. Measurements made with different clothes may also produce different results. It is ideal to weigh without clothes, but if this is not possible, we should always be careful with the same clothes.

When to weigh?

One of the most important factors affecting weighing results is related to the time you weigh. Essentially, it is ideal to weigh before breakfast and after defecation. A routine lunch or dinner will weigh 500-1000 grams. Influences among. Even though we reduce the food and drinks you consume from morning to night, it is very natural to get more than two kilos when weigh in the evening. For this reason, we need to be constantly weighed during the day. It is ideal to be weighed once a week.

As a result;

An Ideal Weighing:

Once a week,
On the same scale,
With the same clothes (even without clothes),
Before breakfast,
It can be done after defecation.

What are the Factors Affecting Your Body Weight, Causes of Sudden Weight Change?

If you observe a significant difference in your body weight despite fulfilling all the weighing criteria, some factors may have come into play.

Diarrhea, constipation problem, digestive system disorders,

You may also experience water loss or edema during a febrile illness.

Weight gain occurs especially in women due to salt and water attitude before menstrual period.

Before and after sports, the difference in the weight you make is the amount of water you lose through sweat.

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When should we weigh? What is the best time to weigh?

When and how should we weigh when dieting? How many days after menstruation is correct? Here is the best time to weigh ... If we are worried about our weight or if our clothes have started to squeeze us, we will weigh immediately. However, when the weighing should be done or the frequency is an important issue, especially if we are dieting . Because being weighed unnecessarily or too often is one of the most important issues that prevent the success of the diet. Dietitians care about healthy weight loss, not just the figure on the weight loss is the muscle or fat ratio. Because more weight means more fat tissue. For example, the person entering the sauna, weight loss can be seen after leaving the sauna, but this weight loss is not fat, the person is not considered to have lost weight. Because it is only water lost in sweat. One day when we eat salty food, we can see ourselves gaining weight on the scale, not the result that we get greasy; shows that our body holds water because of excess salt. WHEN SHOULD WE
WEAR WEAR?
Many people on a diet are weighed almost every day. This may cause the wrong person to quit the diet early and not see the intended weight. However, the most accurate weighing frequency is one day at most. Weighing on the same day and time, if possible on an empty stomach and after a toilet, using the same scale, setting the floor to be firm and flat, and weighing women outside their menstrual periods are very important to get accurate results. Otherwise, we will see weight fluctuations by weighing constantly during the day and we will spoil our morale. Evening hours as a result of fatigue as a result of fatigue in the scale we can see the collapse or drink 2-3 glasses of water and forget about half a kilo may despair.

IS IT RIGHT TO BE SCREENED IN THE PERIOD OF QTY?
Weighing women during their menstrual periods is often misleading. Menstruation is a period of water retention in the body. Therefore, most dietitians tell their clients not to be weighed on these days and that they will be weighed correctly 3 days after the end of menstrual period.

SOME DRUGS CAN PAY IN THE BODY
One of the side effects of drugs is edema. We may see edema related to the drug we use and as a result we can see excess weight on the scale. That doesn't mean we're gaining weight. When this side effect is over, we can get rid of our edema and return to our old weight value. So we should know the side effects of the drugs we use and determine the weighing time accordingly.

WEIGHING PHOBIA
If we have a phobia of weighing, we can understand our weight status from the waist of the pants or skirt. If the waist of our garment has started to squeeze us, we should look at how to correct this problem by making our portions a little smaller and walking for half an hour during the day. Staying healthy for life should be our main goal. However, we should not become obsessed with measuring our weight and narrow ourselves to life.

ARE POPULAR DIETS HEALTHY?
The rapid weight loss seen in some of the popular diets is usually the water that the body loses. Such wrong diets promise more weight loss while it is healthy to lose more than one pound per week. Because removing the carbohydrate from the diet suddenly or completely causes the body to lose water. Diuretics added to such diets also cause excessive water loss. However, the actual weight loss is possible when fat tissue is lost.

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What is the most accurate weighing time?

If you have questions like when to weigh in your mind or what is the most accurate weighing time , I will give you little advice to your clients who have taken a step towards a healthier diet. As we know, one of the biggest mistakes of people who want to lose weight is that they often go on weighing. Unfortunately, this is a method that is not recommended by the dietitian and also reduces the motivation of dieters. Therefore, in this article, you can find what I consider most important from the information I shared about weighing to the patients I plan nutrition.

What is the right time to weigh?

With me, I come to my online diet or clinic and inform my clients about the time of weighing. Because those who try to weaken with ear-filled information do not know the importance of this issue, they unfortunately misinterpret the weight fluctuation during the day. I recommend the weight control method with your underwear after waking up in the morning as the most accurate weighing time for my clients. The most important issue you need to know here is to go on an empty stomach in the morning, and another is that you have made your big toilet.
Is it correct to be weighed during menstruation?

The value that you will read on the scale during the menstrual period may decrease your motivation a little but don't be afraid immediately. On special occasions, your body tends to retain water, so we do not recommend weighing too much during your menstrual period. If you need to check your weight in the near future, I suggest you go on the scale 3 (three) days after the end of the menstrual period.

Why is the difference in weight in the morning and evening?

Short-term intervals to follow the weight, unfortunately, will not give us an accurate result. We have already learned that the results we get in the morning correspond to our correct weight, so all the nutrition movements we do during the day will result in more results when we weigh in the evening. In the opinion of the dietitian, the best time for you to weigh is after waking up.

How often should we weigh when dieting?

The goal of many of us to come to our ideal weight, or rather to have a healthy body, but most importantly tailored to you, a healthy diet list and follow your dietitian's recommendations will lead you to success. However, the greatest share here remains with your determination and patience. We all want to get immediate results in our work, unfortunately for this diet. Individuals think that after entering the slimming program, they need to be weighed frequently to lose weight quickly or to see the fruits of their determination. Unfortunately, this is a very wrong behavior, I advise my clients to be weighed as follows.

After waking up in the morning, the toilet needs to be met,
Then, you can follow your slimming situation by going with your underwear on your home scale.
You should only check your weight once a week.

Is it correct to be weighed after a meal?

Unfortunately, it is not wise, because the result will never be true. Your weight will increase after eating, in fact, logic is very simple and can be summarized as follows. The meals or drinks you drink during the day begin to be digested after a certain period of time. It is the best time for your actual weight to emerge with the sweat thrown during the night or the amount of calories burned while you sleep, the dietitian advice is to look at your weight as soon as you get up.

Weigh after doing sports?

We did a 5 km walk on the treadmill, we feel very fit, there is a bit of fatigue, but we immediately run out of the gym to weigh. Let's see what we do, 30 minutes after the sport immediately after the fat melted and the value we see in the scale has fallen ... Unfortunately, I have to give the bad news, the difference between weighing before and after sports is due to the amount of water lost with sweat. In order for our body to adapt to fat burning, a certain period of time has to pass, and you should know that your fat burning will continue on the night of the day you are exercising, and we can also say that you can lose weight while you sleep.

Weigh while pregnant?

Weight tracking during pregnancy is very different and it is important to look at how many pounds the mother has gained month by month. Being weighed every day while pregnant will not give the right result. The most important thing to follow in this process is to complete the pregnancy on average between 9-12 kg. If you have become very overweight pregnant, it is sufficient to take up to 6-8 kg. Generally, as the pregnancy progresses, the expectant mother's edema will increase, so the weighing result may mislead you. Therefore, weighing every 2 weeks or once a month helps you to keep track of your weight more accurately.
Weigh after birth?

After birth, the majority of edema goes. Many mothers panic during this process to get rid of birth weight. However, in this process, the quality and quantity of breast milk is very important and strictly limited diets should not be done. The most accurate time to lose weight during the breastfeeding period is after 4 months and 2-2.5 kg weight loss per month will be enough. Together with Dietitian Tuğçe SERT , I help my clients who are on their way to slimming with this kind of practical information to gain a healthier and fit body.

Dietitian opinion about to be weighed before bedtime?

Weighing before going to bed always misleads you and lowers your motivation. The figure you will see on the scale will be a reflection of what you eat and drink during the day. This weighs 1-2 kg more when you weigh on an empty stomach in the morning.

Is it correct to be weighed with clothes?

I always measure my clients' fat and muscle analysis with -1.0 kg when performing tanita. The reason for this is to reduce clothes weights to -1 kg. While taking measurements at home, take care to take measurements on an empty stomach in your underwear or naked.

How do I know if the weighing measures correctly?

You can put 5 kg of washing powder into the scale and check to see if your scale measures correctly. Apart from that, you should make sure that the scale is flat on the floor where you put the scale and always take the measurement at the same point. You can get different measurements in grams in different parts of the house.

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