The red color of the tomato indicates that it is rich in lycopene, a natural antioxidant that helps us prevent heart disease as well as prostate cancer.
Certain nutrients naturally present in foods, such as vitamin C, E, beta carotene and selenium, along with other phytochemicals, are antioxidants that can delay or prevent damage to body cells, caused by free radicals, which can lead to to our body to suffer from heart disease, or even cancer.
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Antioxidants are capable of stimulating the immune system to help fight infections and protect the skin from premature aging. They are found in fresh fruits of intense colors, vegetables and other foods such as nuts, cereals, and green tea.
1- Antioxidants strengthen the immune system
Vitamin C has the ability to prevent and reduce the severity of colds, given its effect on the immune system; Most fruits and vegetables provide a bit of vitamin C, but especially currants, guava, kiwi and red peppers are good sources.
Vitamin A is necessary for a healthy immune system; vegetables such as spinach, tomatoes and carrots are good sources of these beta-carotene; Among the fruits with more vitamin A are melon, apricot and mango. On the other hand, foods of animal origin are also a good source of vitamin A.
2- Antioxidants protect against heart disease
It is advisable to take a diet rich in fruits and vegetables, and other foods that contain antioxidants, as they help fight cardiovascular disease.
Also antioxidants present in red wine and grapes, can help reduce the risk of death from heart disease.
Omega-3 fatty acids reduce the risk of cardiac arrhythmia, decrease triglyceride levels and the growth of plaque in the arteries; in addition to slightly reducing blood pressure. The best sources of omega-3 are fish such as salmon, olive oil, seeds, some nuts such as walnuts and avocados, among others.
Anthocyanins, which are found in red and blue fruits and vegetables, have good results in protecting the body against coronary heart disease, reducing the possibility of plaque forming on the arterial walls.
3- Antioxidants protect against cancer
Beta-carotene, a form of vitamin A found in vegetables and some orange or dark green fruits, which have a protective effect against different types of cancer. The tomato in the diet can help reduce the risk of prostate cancer, thanks to lycopene, which is also present in some fruits such as watermelon, grapefruit and apricot.
Lutein, present in green leafy vegetables, as well as vitamin C in high doses, help reduce the risk of suffering from different types of cancer.
Selenium is a strong antioxidant against cell damage and immune system problems. It also helps to inhibit the cellular invasion of tumors. You can find good sources of selenium in nuts, oats, pumpkin seeds, brewer's yeast, mushrooms and nettle, among others.
4- Antioxidants fight against aging
Antioxidants protect against some of the degenerative effects produced by age-related diseases, which can lead to early death. Cranberries, strawberries and spinach, among others, can help combat the loss of brain function associated with aging, and help maintain the skin.
Antioxidant vitamins, where do we find them?
They are one of the most important ingredients to keep our organism in perfect condition, protected from any external aggression. In addition they help us to keep the aging of the skin at bay. Start incorporating these vitamins in your day to day and soon you will observe the results.
Based on the fact that antioxidants are essential for looking good and healthy, we must take into account the foods that support us in this race to the ideal state. In the diet there are different vitamins that fulfill this function, that is to say, to prevent free radicals from getting away with it, being important its frequent consumption, so that the organism has sufficient resources with which to win the battle to the oxidation. We show you which are the main antioxidant vitamins and in what foods we can find them.
The anti-oxidation A
Vitamin A is involved in a lot of essential functions in the body, including moisturizing the skin and repairing it . It is also known as retinol , whose benefits can be found specifically through creams and cosmetics, but also in the consumption of natural products.
Beta carotene is the safest way to consume this vitamin and we find it in carrots, broccoli, peppers, chard, spinach, oranges, mandarins, mango, among other fruits and vegetables. Its antioxidant action prevents cellular aging and the onset of certain diseases and protects the DNA.
Collagen C
The C is the star vitamin , source of energy and luminosity and one of our favorite antioxidants , which regenerates, hydrates and illuminates the skin.
Its action participates in the synthesis of carnitine , fundamental to prevent obesity , and in the synthesis of collagen , which contributes elasticity to the skin, avoiding flaccidity. We find it in foods like oranges, pineapples, apples, tomatoes, spinach, among others. Its topical use through cosmetics is recommended in dull, stress-affected skins that need to revitalize and combat the signs of aging, as well as tired skins that need to recover their energy immediately. Energizing Nivea Q10 is a good ally for this purpose, as it manages to recharge the piles of your skin immediately, correcting lines of expression and with an extra dose of softness.
The embellishing E
Vitamin E is the antioxidant in charge of fighting lipid-soluble free radicals, that is, it helps protect fatty acids and take care of the body's formation of toxic molecules. Protects the body against the effects of aging by eliminating free radicals that cause degeneration of tissues such as skin and their presence is important in the formation of elastic and collagen fibers of the connective tissue promoting healing of lesions. We enjoy its benefits in foods such as vegetable oils, eggs, nuts, green leafy vegetables and whole grains.
We included in this bag the famous Goji berries, whose antioxidant effects have caused the birth of cosmetic products with this fruit as a main ingredient in their formulas. In fact, these berries contain vitamins A, C and E and their powers on the skin are so many, it is said to be the fruit of immortality as it is able to stop time in our body and prolong beauty and youth.
Life cocktail
Sometimes starting from scratch is the best option, why not detoxify our body and eliminate what we have left over? Normally this task sounds monotonous and stressful, but what if we create a different plan with which it is desirable to get organized organically? Many celebrities have targeted the detox plan based on super natural shakes that, in addition to being great, contain all the basic nutrients for health. These fruit and vegetable smoothies can be prepared as breakfast or lunch , with all-natural ingredients.
Their task is simple: eliminate toxins and promote energy . Depending on the result you want to get the smoothie will be one or another color, for example the mixture of carrots and green leafy vegetables, such as spinach, has a lot of fiber that is vital for digestion.
A smart combination of antioxidants to hit vitamins and minerals can become the most healthy and natural recipe.