It does not matter if your skin is oily, dry, mixed or sensitive, these guidelines will help you to "fight" against the premature aging of the skin and to look much prettier every day.
Easy and super effective
It is true that the ideal strategy to always look good is prevention , take care at all times to avoid that time passes bill to our skin ... although sometimes we forget. That is why we have selected the 11 infallible anti-aging rules so that you can follow them at face value. It does not matter if your skin is oily, mixed, dry or sensitive, they are perfect for any type of skin!
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1. Adapt your cream
The skin changes with age so avoid using the same cream you used 10 years ago. Why? Well, because as time passes, your skin needs more powerful formulas and your needs may change. Do not miss the latest in anti-aging creams.
2. Protect yourself from the sun
It is the best anti-aging cream according to dermatologists, because it acts at the crucial stage: prevention. Remember that UVA rays, responsible for photoageing, also cross clouds and crystals and reach the deep layers of the skin, where they damage cellular DNA.
3. A good moisturizer is essential
The skin is smoother (wrinkles are optically refilled), comfortable and is more resistant to external aggressions. Do you notice your skin tight, with acne or do you have many bright spots? Maybe you're not using the right cream ...
4. Treatments
There are non-invasive and effective treatments that, performed by qualified professionals, achieve very natural results in the rejuvenation of the face.
5. The best anti-aging assets
Daily, use at least one cream that contains one or more of these assets: retinol, vitamin C, antioxidants (coenzyme Q10, resveratrol) and hydroxy acids, as they prevent and fight the signs of aging.
6. A balanced diet
Sugar and saturated fats increase free radicals and make us look older than we really are. In fact, you may be taking more sugar than you think ... Instead, a varied diet rich in natural antioxidants (vegetables, fresh fruit, blue fish) slows skin aging.
7. Yes to physical activity
We do not need to remind you of the benefits of physical exercise once again but if we tell you that doing sports improves blood circulation (the arrival of nutrients to the skin) and lymphatic (the elimination of waste substances).
8. Rest well
If you respect the hours of sleep that your body needs, you will see that your skin will look without fatigue and you will favor cell renewal. Also, you will look more beautiful and relaxed.
9. Healthy habits
If you need to lose weight, do not do it abruptly. The flaccidity of the skin will be accentuated since the skin does not completely retract and loosen. If you want to lose weight, and do well, follow our Clear Challenge.
10. Reshape your face
If you practice it daily, the muscles tone up and your face gets a younger and healthier look. Here we give you two super easy exercises to do at home ...
- You only need 5 minutes a day
To get a cheek with volume , fill the mouth with air until you feel tension in the cheeks. Tap your fingers on them for 10 seconds and slowly release the air through your mouth. Repeat 5 times. If you want a more defined oval , support the elbow on a table, place the fist under the chin, pressing up. Open your mouth tightly. Hold the pressure for 7 seconds and relax. Repeat 5 times.
11. The definitive trick
The nervous system and the skin are connected so when you are happy, endorphins are manufactured, which stimulate the fibroblasts of the skin and these reinforce the skin barrier, neutralize free radicals, improve circulation ... In short, happiness embellishes you.
Although the best strategy to look good is prevention and take care at all times to prevent time from billing our skin, sometimes we forget. Whether due to laziness or lack of habits, there are certainly days when you do not put on your moisturizer, leave the house without applying your sunscreen or sleep less than 7 hours.
To make your life easier, in the gallery you will find the 11 infallible anti-aging rules so you can follow them at face value. And do not worry if your skin is oily, mixed, dry or sensitive, they are suitable for any type of skin!
A good cream is basic
If you notice your skin well moisturized, comfortable and does not begin to reveal signs of age, you have hit with your cream and you do not need to change it. But…. If you do not feel comfortable, you start to see more marked wrinkles, etc., you could be needing a change. At 35-40 years, or earlier in drier skins, the skin becomes more demanding and no longer satisfied with a simple moisturizer. This is when the eye contour, serum and anti-wrinkle creams become necessary. Discover if you need to change cream.
Protect yourself from the sun
Sunscreen is the best anti-aging cream according to dermatologists, because it acts at the crucial stage: prevention. Remember that UVA rays, responsible for photoageing, also cross clouds and crystals and reach the deep layers of the skin, where they damage cellular DNA. A common mistake is to stop using a photoresist during the cold months, do not do it! In summer we always remember to wear it but, what will winter and fall have that we relax a bit with this theme. Our advice? Put on your sunscreen every day.
Anti-aging allies
There are non-invasive and effective treatments that, performed by qualified professionals, achieve very natural results in the rejuvenation of the face. In addition, use at least one cream that contains one or more of these assets: retinol, vitamin C, antioxidants (coenzyme Q10, resveratrol) and hydroxy acids, as they prevent and fight the signs of aging.
In addition, the triad against premature aging is very simple: sports, healthy eating and rest . Sugar and saturated fats increase free radicals and make us look older than we really are. In contrast, a varied diet rich in natural antioxidants (vegetables, fresh fruit, blue fish) slows skin aging.
And you know that doing sports is great for everything (as our grandmother would say), but it also has multiple anti-aging benefits: improves blood circulation (the arrival of nutrients to the skin) and lymphatic (the elimination of waste substances) What more can we ask for? The same happens with rest. If you respect the hours of sleep that your body needs, you will see that your skin will look without fatigue and you will favor cell renewal.
But the most important thing is ...
Be happy! Yes, yes, as you read. The nervous system and the skin are connected so when you are happy endorphins are manufactured, which stimulate the fibroblasts of the skin and neutralize free radicals, improve circulation ... In short, happiness embellishes you. In addition, being happy also helps you lose weight so all are benefits.