Arthritis and osteoarthritis are the two diseases that most affect the joints, especially when a certain age is reached. However, many people often confuse these two concepts, which are different from each other. First of all, it should be said that osteoarthritis, according to the Spanish Society of Rheumatology, is caused by lesions in the cartilage of the joints that give rise to pain and lack of mobility. Also, arthritis causes swelling and stiffness in these areas and, although it is known that these symptoms are due to the attack of the immune system to the cartridges, it is unknown what causes it.
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Natural remedies for joint pain
Nature offers magnificent solutions to alleviate the symptoms associated with both arthritis and osteoarthritis. Although they do not have the capacity to heal the problem, the reality is that they are capable of slowing down their progress. For example, turmeric, when combined with pepper, exerts a potent anti-inflammatory effect on the affected joint. The same happens with ginger, a root so powerful that it has nothing to envy to many chemical medicines.
On the other hand, the harpagofito, the root of a plant of the same name, thanks to its special active principles, besides relieving the swelling, also calms the pain. Also, omega 3 and, specifically, the EPA, is very effective in this regard, so that people suffering from arthritis or arthritis should include in their diet foods containing it in large quantities. Finally, there is only mention of honey with cinnamon, a natural remedy that, since time immemorial, is used to treat these problems and that has its origin in oriental medicine.
Other supplements to treat arthritis and osteoarthritis
There are many other healthy substances for the body that can help improve the symptoms of these diseases.
The most outstanding are:
- - Hyaluronic acid : Since it is part of the synovial fluid and cartilage, it helps to improve the mobility of the joints.
- - Collagen . Collagen is the main component of cartilage and, therefore, its consumption helps delay its degeneration.
- - Glucosamine . Another component of cartilage is very important. Taking this substance helps improve the process of tissue recovery and decreases pain. Currently, it is sold in many stores as a food supplement. Glucosamine HSNstore is an excellent example of this.
- - Silicon . Another component of the cartilage whose consumption is recommended with preventive character.
- - Chondroitin This compound should be combined with hyaluronic acid to be more effective. Ideal to reduce inflammation and pain.
In short, arthritis and osteoarthritis are serious problems that seriously affect the quality of life of people who suffer from them. However, thanks to these substances, which can be taken through food supplements, it is possible to delay their progress and ostensibly reduce the associated symptoms.