There are many people who need to improve poor blood circulation, this article gives advice and natural remedies that can be of great help.
Introduction to the venous and arterial circulatory system
We can divide the dysfunctions of the circulatory system into two large groups:
- Conditions on the arterial system.
- Alterations in the venous system.
Through the arterial channels blood reaches the heart; It is pumped through these cells providing oxygen, electrolytes and other nutrients necessary for life and the proper functioning of each and every organ and tissue of our body.
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Venous ducts carry blood from the organs and tissues back to the heart. It is the system responsible for collecting metabolic waste from cells (CO2, lactic acid, etc.)
The development of this route is against gravity when blood returns from lower body areas to the heart. To make this blood return possible, the veins have valves in their interior that prevent blood from returning.
Types of dysfunctions of the circulatory system
Injuries in the arterial wall or obstructions in its circuit: they generate "ischemic" type conditions (lack of oxygen and nutrients) such as the formation of atheromatous plaques (arteriosclerosis) derived from the chronic accumulation of substances in the walls that, if detached in the form of a plunger can close any other artery. Acute obstruction is known as thrombosis.
The blood does not flow properly so it cuts the cellular nutrition of the areas after the "plug" and in turn causes waterlogging lesions in areas before the arterial blockade producing an excess of pressure (hypertension) supported by the walls of the same. In its most critical manifestation, it can lead to an acute myocardial infarction (heart) or cerebral infarction.
Failures in ducts and venous valves: they produce stagnation of the oxygen-poor blood and other nutrients in peripheral tissues, dilating the walls (varicose veins) as well as dysfunctions in the valves (venous insufficiency).
Dilation occurs in the walls of venous capillaries with leakage of fluid from the blood plasma into tissues generating edema (inflammation due to fluid accumulation) in the affected areas. Annoying sores or ulcers called varicose can occur due to their origin.
Factors that influence poor blood circulation
- Family history (genetic inheritance and life habits).
- Diabetes mellitus type II.
- Advanced age.
- Hypercholesterolemia (mainly increased "bad" LDL cholesterol as opposed to "good" HDL cholesterol).
- High blood pressure that can be a consequence and also a cause.
- Sedentary.
- Smoking as one of the most important causes.
Tips to prevent poor blood circulation
- Avoid overly abundant meals.
- Moderate the consumption of saturated fats: meats, sausages and dairy products.
- Caution with trans fatty acids, fats and cooked oils.
- Consume raw unsaturated oils such as olive oil and omega 3.
- Hypocholesterolemic: there are organic synthesis as yeast red rice.
- Daily diet without salt: especially avoid refined salt due to its high sodium content.
- Hypotensive: garlic, onion, hawthorn.
- Low glycemic load effective and preventive diet in diabetes mellitus II.
- Protect blood capillaries: Rusco, buckwheat and Bochú. Cranberry, red vine and Ginkgo. Consumption of other antioxidants such as vitamins A, E and C, Selenium or Zinc, among others.
- Body weight suitable according to your constitution.
- Physical exercise, especially of moderate intensity.
- After narrowing of arteries: anticoagulants and vasodilators through supervision.
How to improve poor circulation of blood (varicose veins, venous insufficiency, edema, etc.)
- Favoring vascular spasm: horsetail, witch hazel.
- Stimulate platelet aggregation: Shepherd's purse, Horsetail.
- Stimulate blood coagulation with vitamin K: Alfalfa, spinach, celery.
- Activate the circulation by means of showers of cold water in the extremities in ascending direction and with long walks by the shore of the sea in contact with the cold water.