The adequate blood circulation in the body is vital for a perfect health, since by means of the circulation is that the nutrients, minerals and oxygen are transferred to different parts of the body; In addition to this, good circulation promotes cell development and correct function of the organs. It is necessary to keep in mind that poor circulation can affect the whole body, including the brain, heart, liver, kidneys and extremities.
To detect at the time when this is happening poor circulation in your body is easy, if you have some numbness or tingling sensations in a certain part of the body, in addition to cold hands and feet, fatigue, dizziness, hair loss, dry skin , edema, headache, muscle cramps, pain in the legs and an irregular heartbeat, you should be alert.
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There are many causes why you can suffer from this disease, but to improve the situation, start by making changes in your lifestyle, eating a healthy diet and try these wonderful homemade antidotes. It is important that those with circulatory disorders ask a doctor first.
Home remedies for blood circulation
The exercise
home remedies exercise
Exercise is the best way to encourage good blood circulation, it is not necessary to perform strict exercises with weights. Simple exercises are enough to improve blood flow.
Walk for 30 minutes at least 5 times a week. Do swimming, running, cycling, and other related activities, 2 times a week. Do exercises for 15 minutes a day in the mornings.
Note: Do not overwork with exercise, especially when the circulation is poor.
The massage
home remedies head massage
Regular massage helps blood flow through congested areas. A relaxing massage throughout the body helps to dilate the blood vessels, which in turn facilitates the flow of this.
Heat some olive oil, coconut oil or almond oil to massage or add a few drops of rosemary oil. Massage gently but firm hands, legs, ankles and other parts of the body with oil, wait a while and take a hot bath, do this 2 times a week.
Note: When performing the massage, make the movements towards the heart for better blood flow.
Hydrotherapy
Home remedies Hydrotherapy
Hydrotherapy is another simple and efficient way to have a good circulation. Enjoy a hydromassage bath, steam bath, hot tub or sauna twice a week.
Turmeric
Home remedies curcuma
Turmeric is a fantastic seasoning that helps improve blood circulation , because it has the active ingredient of Turmeric, which helps reduce the process of clot formation and decreases the buildup of plaque in the arteries.
How should you use it?
- Add 1 teaspoon of Turmeric powder and a little honey in a glass of warm milk. Take 1 or 2 times a day.
- You can also take turmeric supplements after asking the doctor.
The cayenne
home remedies cayenne pepper
Cayenne contains Capsaicin that helps increase blood flow through the body and organs, as well as strengthens the arteries and Piliferous. In addition to this, it helps reduce the symptoms of poor circulation such as headache, cold feet and tingling in the legs.
How should you use it?
Mix ½ teaspoon of cayenne pepper powder, two tablespoons of organic apple cider vinegar and 1 tablespoon of molasses in a cup of water. Take this mixture a couple of times a day.
Note: Women who are pregnant or breastfeeding should avoid consumption of cayenne pepper.
Coconut oil
home remedies coconut oil
Coconut oil is very advantageous for improving blood circulation, since it has healthy fats and contains medium chain triglycerides that help to calm the inflammation of the arteries.
How should you use it?
- Consume 2 - 3 tablespoons of extra virgin coconut oil daily.
- You can also use hot coconut oil to massage your hands and legs daily.
Green tea
Home remedies green tea
Green tea is rich in antioxidants that help relax arteries and improve circulation. It is associated with an increase in the levels of nitric oxide, a potent vasodilator. It helps to widen blood vessels, which increases blood flow.
How should you use it?
Put a bag of green tea in a cup of hot water for 5 minutes, squeeze the excess tea by pressing the bag against the cup with a spoon, remove the bag, add the honey and take it. You should take it 2 - 3 cups a day.
The dark chocolate
chocolate
The cocoa in the dark chocolate helps in the blood flow, on the other hand, according to an investigation in 201 published in the gazette of the American Heart Association, dark chocolate improves the blood flow in the legs widening the arteries.
How should you use it?
Eat a small piece of dark chocolate a day to improve circulation. However, be sure to choose dark chocolate with 70% cocoa.
Ginger
Home remedies Ginger
This is an ingredient that can help because it contains compounds such as Gingerols and Zingerone that have a warming effect on the body, resulting in good blood circulation. Regular consumption of ginger prevents the creation of blood clots in the body and reduces the danger of heart disease and atherosclerosis.
How should you use it?
- To make the tea, you should boil 1 tablespoon of thinly sliced ginger in 2 cups of water for 10 minutes, strain, add the honey and take. Drink ginger tea 2 - 3 times a day.
- You can chew certain slices of fresh ginger each and every day or include dried ginger.
- Another alternative is to take ginger tablets after asking your doctor.
Garlic
home remedies garlic
Garlic promotes blood circulation , reduces blood pressure and prevents the aggregation of platelets in the blood. It is efficient in preventing the buildup of plaque in the arteries and reduces the danger of atherosclerosis.
Using each of these home remedies, rest assured that it will improve your blood flow; do not forget to exercise daily.